creative writing reflection example

What Is Reflective Writing? (Explained W/ 20+ Examples)

I’ll admit, reflecting on my experiences used to seem pointless—now, I can’t imagine my routine without it.

What is reflective writing?

Reflective writing is a personal exploration of experiences, analyzing thoughts, feelings, and learnings to gain insights. It involves critical thinking, deep analysis, and focuses on personal growth through structured reflection on past events.

In this guide, you’ll learn everything you need to know about reflective writing — with lots of examples.

What Is Reflective Writing (Long Description)?

Table of Contents

Reflective writing is a method used to examine and understand personal experiences more deeply.

This kind of writing goes beyond mere description of events or tasks.

Instead, it involves looking back on these experiences, analyzing them, and learning from them.

It’s a process that encourages you to think critically about your actions, decisions, emotions, and responses.

By reflecting on your experiences, you can identify areas for improvement, make connections between theory and practice, and enhance your personal and professional development. Reflective writing is introspective, but it should also be analytical and critical.

It’s not just about what happened.

It’s about why it happened, how it affected you, and what you can learn from it.

This type of writing is commonly used in education, professional development, and personal growth, offering a way for individuals to gain insights into their personal experiences and behaviors.

Types of Reflective Writing

Reflective writing can take many forms, each serving different purposes and providing various insights into the writer’s experiences.

Here are ten types of reflective writing, each with a unique focus and approach.

Journaling – The Daily Reflection

Journaling is a type of reflective writing that involves keeping a daily or regular record of experiences, thoughts, and feelings.

It’s a private space where you can freely express yourself and reflect on your day-to-day life.

Example: Today, I realized that the more I try to control outcomes, the less control I feel. Letting go isn’t about giving up; it’s about understanding that some things are beyond my grasp.

Example: Reflecting on the quiet moments of the morning, I realized how much I value stillness before the day begins. It’s a reminder to carve out space for peace in my routine.

Learning Logs – The Educational Tracker

Learning logs are used to reflect on educational experiences, track learning progress, and identify areas for improvement.

They often focus on specific learning objectives or outcomes.

Example: This week, I struggled with understanding the concept of reflective writing. However, after reviewing examples and actively engaging in the process, I’m beginning to see how it can deepen my learning.

Example: After studying the impact of historical events on modern society, I see the importance of understanding history to navigate the present. It’s a lesson in the power of context.

Critical Incident Journals – The Turning Point

Critical incident journals focus on a significant event or “critical incident” that had a profound impact on the writer’s understanding or perspective.

These incidents are analyzed in depth to extract learning and insights.

Example: Encountering a homeless person on my way home forced me to confront my biases and assumptions about homelessness. It was a moment of realization that has since altered my perspective on social issues.

Example: Missing a crucial deadline taught me about the consequences of procrastination and the value of time management. It was a wake-up call to prioritize and organize better.

Project Diaries – The Project Chronicle

Project diaries are reflective writings that document the progress, challenges, and learnings of a project over time.

They provide insights into decision-making processes and project management strategies.

Example: Launching the community garden project was more challenging than anticipated. It taught me the importance of community engagement and the value of patience and persistence.

Example: Overcoming unexpected technical issues during our project showed me the importance of adaptability and teamwork. Every obstacle became a stepping stone to innovation.

Portfolios – The Comprehensive Showcase

Portfolios are collections of work that also include reflective commentary.

They showcase the writer’s achievements and learning over time, reflecting on both successes and areas for development.

Example: Reviewing my portfolio, I’m proud of how much I’ve grown as a designer. Each project reflects a step in my journey, highlighting my evolving style and approach.

Example: As I added my latest project to my portfolio, I reflected on the journey of my skills evolving. Each piece is a chapter in my story of growth and learning.

Peer Reviews – The Collaborative Insight

Peer reviews involve writing reflectively about the work of others, offering constructive feedback while also considering one’s own learning and development.

Example: Reviewing Maria’s project, I admired her innovative approach, which inspired me to think more creatively about my own work. It’s a reminder of the value of diverse perspectives.

Example: Seeing the innovative approach my peer took on a similar project inspired me to rethink my own methods. It’s a testament to the power of sharing knowledge and perspectives.

Personal Development Plans – The Future Blueprint

Personal development plans are reflective writings that outline goals, strategies, and actions for personal or professional growth.

They include reflections on strengths, weaknesses, opportunities, and threats.

Example: My goal to become a more effective communicator will require me to step out of my comfort zone and seek opportunities to speak publicly. It’s daunting but necessary for my growth.

Example: Identifying my fear of public speaking in my plan pushed me to take a course on it. Acknowledging weaknesses is the first step to turning them into strengths.

Reflective Essays – The Structured Analysis

Reflective essays are more formal pieces of writing that analyze personal experiences in depth.

They require a structured approach to reflection, often including theories or models to frame the reflection.

Example: Reflecting on my leadership role during the group project, I applied Tuckman’s stages of group development to understand the dynamics at play. It helped me appreciate the natural progression of team development.

Example: In my essay, reflecting on a failed project helped me understand the role of resilience in success. Failure isn’t the opposite of success; it’s part of its process.

Reflective Letters – The Personal Correspondence

Reflective letters involve writing to someone (real or imagined) about personal experiences and learnings.

It’s a way to articulate thoughts and feelings in a structured yet personal format.

Example: Dear Future Self, Today, I learned the importance of resilience. Faced with failure, I found the strength to persevere a nd try again. This lesson, I hope, will stay with me as I navigate the challenges ahead.

Example: Writing a letter to my past self, I shared insights on overcoming challenges with patience and persistence. It’s a reminder of how far I’ve come and the hurdles I’ve overcome.

Blogs – The Public Journal

Blogs are a form of reflective writing that allows writers to share their experiences, insights, and learnings with a wider audience.

They often combine personal narrative with broader observations about life, work, or society.

Example: In my latest blog post, I explored the journey of embracing vulnerability. Sharing my own experiences of failure and doubt not only helped me process these feelings but also connected me with readers going through similar struggles. It’s a powerful reminder of the strength found in sharing our stories.

Example: In a blog post about starting a new career path, I shared the fears and excitement of stepping into the unknown. It’s a journey of self-discovery and embracing new challenges.

What Are the Key Features of Reflective Writing?

Reflective writing is characterized by several key features that distinguish it from other types of writing.

These features include personal insight, critical analysis, descriptive narrative, and a focus on personal growth.

• Personal Insight: Reflective writing is deeply personal, focusing on the writer’s internal thoughts, feelings, and reactions. It requires introspection and a willingness to explore one’s own experiences in depth.
• Critical Analysis: Beyond simply describing events, reflective writing involves analyzing these experiences. This means looking at the why and how, not just the what. It involves questioning, evaluating, and interpreting your experiences in relation to yourself, others, and the world.
• Descriptive Narrative: While reflective writing is analytical, it also includes descriptive elements. Vivid descriptions of experiences, thoughts, and feelings help to convey the depth of the reflection.
• Focus on Growth: A central aim of reflective writing is to foster personal or professional growth. It involves identifying lessons learned, recognizing patterns, and considering how to apply insights gained to future situations.

These features combine to make reflective writing a powerful tool for learning and development.

It’s a practice that encourages writers to engage deeply with their experiences, challenge their assumptions, and grow from their reflections.

What Is the Structure of Reflective Writing?

The structure of reflective writing can vary depending on the context and purpose, but it typically follows a general pattern that facilitates deep reflection.

A common structure includes an introduction, a body that outlines the experience and the reflection on it, and a conclusion.

• Introduction: The introduction sets the stage for the reflective piece. It briefly introduces the topic or experience being reflected upon and may include a thesis statement that outlines the main insight or theme of the reflection.
• Body: The body is where the bulk of the reflection takes place. It often follows a chronological order, detailing the experience before moving into the reflection. This section should explore the writer’s thoughts, feelings, reactions, and insights related to the experience. It’s also where critical analysis comes into play, examining causes, effects, and underlying principles.
• Conclusion: The conclusion wraps up the reflection, summarizing the key insights gained and considering how these learnings might apply to future situations. It’s an opportunity to reflect on personal growth and the broader implications of the experience.

This structure is flexible and can be adapted to suit different types of reflective writing.

However, the focus should always be on creating a coherent narrative that allows for deep personal insight and learning.

How Do You Start Reflective Writing?

Starting reflective writing can be challenging, as it requires diving into personal experiences and emotions.

Here are some tips to help initiate the reflective writing process:

• Choose a Focus: Start by selecting an experience or topic to reflect upon. It could be a specific event, a general period in your life, a project you worked on, or even a book that made a significant impact on you.
• Reflect on Your Feelings: Think about how the experience made you feel at the time and how you feel about it now. Understanding your emotional response is a crucial part of reflective writing.
• Ask Yourself Questions: Begin by asking yourself questions related to the experience. What did you learn from it? How did it challenge your assumptions? How has it influenced your thinking or behavior?
• Write a Strong Opening: Your first few sentences should grab the reader’s attention and clearly indicate what you will be reflecting on. You can start with a striking fact, a question, a quote, or a vivid description of a moment from the experience.
• Keep It Personal: Remember that reflective writing is personal. Use “I” statements to express your thoughts, feelings, and insights. This helps to maintain the focus on your personal experience and learning journey.

Here is a video about reflective writing that I think you’ll like:

Reflective Writing Toolkit

Finding the right tools and resources has been key to deepening my reflections and enhancing my self-awareness.

Here’s a curated toolkit that has empowered my own reflective practice:

• Journaling Apps: Apps like Day One or Reflectly provide structured formats for daily reflections, helping to capture thoughts and feelings on the go.
• Digital Notebooks: Tools like Evernote or Microsoft OneNote allow for organized, searchable reflections that can include text, images, and links.
• Writing Prompts: Websites like WritingPrompts.com offer endless ideas to spark reflective writing, making it easier to start when you’re feeling stuck.
• Mind Mapping Software: Platforms like MindMeister help organize thoughts visually, which can be especially helpful for reflective planning or brainstorming.
• Blogging Platforms: Sites like WordPress or Medium offer a space to share reflective writings publicly, fostering community and feedback. You’ll need a hosting platform. I recommend Bluehost or Hostarmada for beginners.
• Guided Meditation Apps: Apps such as Headspace or Calm can support reflective writing by clearing the mind and fostering a reflective state before writing.
• Audio Recording Apps: Tools like Otter.ai not only allow for verbal reflection but also transcribe conversations, which can then be reflected upon in writing.
• Time Management Apps: Resources like Forest or Pomodoro Technique apps help set dedicated time for reflection, making it a regular part of your routine.
• Creative Writing Software: Platforms like Scrivener cater to more in-depth reflective projects, providing extensive organizing and formatting options.
• Research Databases: Access to journals and articles through databases like Google Scholar can enrich reflective writing with theoretical frameworks and insights.

Final Thoughts: What Is Reflective Writing?

Reflective writing, at its core, is a deeply personal practice.

Yet, it also holds the potential to bridge cultural divides. By sharing reflective writings that explore personal experiences through the lens of different cultural backgrounds, we can foster a deeper understanding and appreciation of diverse worldviews.

Read This Next:

• What Is a Prompt in Writing? (Ultimate Guide + 200 Examples)
• What Is A Personal Account In Writing? (47 Examples)
• Why Does Academic Writing Require Strict Formatting?
• What Is A Lens In Writing? (The Ultimate Guide)

10 Unique and Creative Reflection Techniques & Lessons for the Secondary Student

As educators, we know how critical reflection is to the learning process. Getting students to reflect- deeply and meaningfully- is often one of the most challenging lessons we teach. I have found that both my middle school and high school students will often scoff at these reflection activities, providing the least amount of effort possible to complete the task they see as meaningless. I have been searching for and creating lessons and activities that will bring interest and engagement to this task. The following is a list of 10 lessons and activities I use regularly in my classroom to create a class of reflective learners.

1. Growth Mindset and Goal Setting

The first step in developing a truly reflective learner is to develop the growth mindset within each and every student. Students do not naturally believe that reading and writing are skills that can be improved upon. We have all heard our students comment that they “just are not good at writing.” With this mindset, students are willing to accept poor scores, give less effort, and fain any reflection activity given. As we know, this mindset takes time to alter. I focus on these skills at the beginning of the year, but this concept can be taught at any time!

I love asking my students to create goals. We do this at the beginning of the year, the start of a new semester, a new unit, a new skill, etc. This is a great place to naturally build in those reflection conversations. As we close out that unit or semester, we can look back on these to reflect on our learning and set new goals. What a great life skill and habit to develop with our students! I use these engaging goal setting one pager activities to help my students craft these goals. They are guided and specific, but my students get a chance to be creative and have a little fun in the process! Click here to learn more about these goal setting one pagers!

Click here to download your own copy for free!

2. Asking students to reflect on a deeper level.

The first few times I asked students to reflect on their thinking, I received reflections that were basic at best. I have created this poster to encourage my students to reflect at a deeper level. Similar to Blooms Taxonomy, the lower the question- the deeper the thought. I keep this posted in my room, and use this as a guide for open reflections on activities, daily work, or projects.

3. Model your own reflection.

I take the opportunity to model my learning and my reflecting whenever possible. After an activity or lesson, I will model my own reflection for students. I will also let students see when I make a mistake, so I can express what I have learned from this. I reflect on these in the same way I would wish my students to do after their own mistakes/learning opportunity!

4. Reflect ‘n’ Sketch.

Click here for more information!

One of my favorite reflection lessons is the Reflect ‘n’ Sketch activity. When I began teaching, I only saw my students as readers and writers. I could see their struggles and successes within my subject alone. Then, after teaching tone and mood to a group of eighth graders, I asked students to draw a picture of the mood of a poem. Through this activity, I saw my struggling readers excel with beautiful artwork. I realized that my subject, English, is not the only skill to be had. Many of my students excelled in other areas, especially those who struggled in my class. This experience inspired my Reflect ‘n’ Sketch activity. This gives students the option to draw their reflections on a project or activity. Guiding questions guide their artwork, and students can still deliver deep reflections with a medium that inspires them.

5. Reflection Vlog

I tried this for the first time this past fall, and my students absolutely rave about the Reflection Vlog. I gave students the guiding questions found within the Reflect ‘n’ Sketch activity, and asked them to create a personal Vlog. After each major project or assessment, I asked students to add to their Vlog. Some students chose to upload their videos to YouTube, and others preferred the privacy of simply creating an iMovie or Windows Moviemaker video. With this medium of reflection, students were free to speak about their work, display their work, or add videos and pictures of the process of creating their work. Not only did students find this engaging, but they found that they were able speak freely about their learning. They have commented that they did not feel bound by words, grammar, structure, and organization within the reflection, so they felt that they were better able to express their truest feelings. I can attest to this as I watched their Vlog videos. They opened up more through this ‘on camera’ experience, than in any other reflection technique!

6. Analyze your work from the teacher’s perspective.

When introducing a writing assignment, I would often provide exemplars, or mentor texts, and ask students to assess these using the rubric that would assess their own work. Not only did students better understand the rubric, they better understood the expectations for the writing. This inspired me to have students assess their own work in a similar manner. I ask students to assess their own work from my perspective. This can be via rubric or by simply providing feedback that they believe I would give. Once students get to know me, this feedback can be eerily correct! This helps students to see their work from a new perspective, and often will encourage students to make revisions before they submit their final work!

7. Scrapbook

I have asked my students to create a scrapbook reflection on larger projects; this is especially effective for group work. Students take pictures of the process of their work, students working in their group roles, and of their final project. Each group member can showcase their own pictures or drawings of the groups work. Then students can reflect on their roles within the group, the process of collaboration, their impact on the groups success/failures, and on the learning that was derived from the project’s completion. Some students get very creative with this process, and truly enjoy this as much (or more) than the project itself!

8. The Cube of Reflection

I have use this Cube of Reflection after a group project. Students have a tangible cube that they roll to help them reflect together. The cube really helps them to think about their collective learning; they will use the reflection taxonomy to build their reflection to the deepest levels. Guiding questions help students with each level of this taxonomy. The fun cube fosters a collective reflection experience!  Students will:  -Remember it. -Understand it. -Apply it.  -Analyze it.  -Evaluate it. -Create it. 

9. Social Media

I have created a Google site to mimic Facebook. Students can upload a picture of their project and reflect on their process or learning experience. I can also pose reflection questions and have students respond to these through this “Fake Facebook”. This can be equally effective on a class blog as well. For more details about setting up a class blog, check out this article on the left! 

Click on the image to grab this free resource!

10. Semester Reflection

I always try to do a deeper reflection at the semester break. For most of my classes, I will retain the same set of students into second semester. This transition practically begs for a deep reflection on the previous work before we have a fresh new start in the new semester. I break down my semester reflection into three categories: academic, out-of-school, and personal. This has helped my students to write a guided reflection that covers all parts of their life as a learner. 

Related Articles

Reflection One Pager – A Reflection Activity Your Students Will Actually Enjoy!

Grade Faster: One teacher’s approach to grading written work. Save Your Sanity and Your Time!

About the Author

Liz is a collaborator on teachwriting.org  and the founder of Teach BeTween the Lines . She has been teaching for over ten years; she has loved growing young minds through literature and the art of crafting the written word. She is currently working on her doctorate in Education from the University of Minnesota, and holds an M.A. in Education from St. Mary’s University, Minnesota. She loves to write short stories in her free time, especially in those cold Minnesota winters. She is supported by a wonderful family made better by the addition of her two beautiful children.

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Reflective Essay Examples

• DESCRIPTION Woman Using Laptop Writing a Reflective Essay
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Self-reflection might seem like a no-brainer when you start a reflective paper. But, delving into your thoughts and experiences is harder than you might think. Learn what a reflective essay is and how to write one through a few examples. Plus, explore several topics to get you started.

What Is Reflective Writing?

Reflective writing is a form of creative writing where you examine an experience or situation through self-reflection. Through the course of creating the reflective paper, you describe insights that you gained or express your views on some experience. Reflective essays are typically personal writings about an experience, but they can be made up as well.

Tone and Structure

Self-reflection is a personal experience. Therefore, the tone and voice of the writing are personal as well. Written typically from a first-person point of view , these types of essays take the reader through a journey of growth and discovery.

The structure and format follow a typical essay writing outline . Begin with a great hook and a strong introduction . Pull the reader in without giving too much away, then provide a quick overview of the reflective topic. Next, in the body of the essay, move into the meat of the paper by describing your experiences and growth. Round out your writing with a solid conclusion that concisely restates what you learned.

Examples of Reflective Essays

Now that you have an understanding of what it takes to write a reflective essay, check out a few examples for inspiration.

My Little Brother

This essay example is written at a middle or high school level, reflecting on the arrival of a younger sibling.

In my short life, there are many experiences that could qualify as life-changing. Every new experience was, at one time or another, the first experience. For good or bad, each instance changed the course that my life has taken. But, the most transformative experience was the birth of my youngest brother. Joel is someone my parents often call a happy accident. At the time that my mother became pregnant, I was 13, and my other brother, Jake, was 10. We were what you would call a well-rounded, perfect family of four. We neatly fit into the perfect classification in nearly every way. We didn't realize what we were missing until the moment that my youngest brother first opened his striking blue eyes. In truth, I resented the fact that I would be having another sibling. Nothing needed to be added to our family, and my mother, already 38 at the time, was considered high risk because of her age. The pregnancy itself was full of complications that sent the straight course of my life into rollercoaster-like loops that my 13-year-old mind had a hard time comprehending. But now, I can see how forging through those loops helped me to roll with the punches that life inevitably brings The day Joel was born, my mother took me with her to the hospital rather than my father. It wasn't a planned move, but Jake and my father were both feverish; I was the next best alternative. Sitting with her through every contraction, I gained a new respect for just how powerful and strong a woman could be in what might be considered their weakest moment. Holding her hand and feeding her ice chips, I gained a connection with my mother that I didn't realize we were lacking. The moment my new baby brother came into this world, I realized two things nearly simultaneously. First, you don't realize how much you need something until it's sitting in your lap. Second, my life after this moment would never be the same. The moment he curled his chubby little finger around mine, I understood the words "happy accident" completely. There are many different experiences in life that have changed a part of me as a person. But, nothing so profoundly changed my views and outlook on life like the birth of my youngest brother. Joel's arrival was a life-altering event that caused me to see the world through new eyes.

Reading My Favorite Book

This reflective essay example about a favorite book is something you might find at the middle or high school level.

When it comes to books, I didn’t understand the appeal. I’d read one after another for each assignment not understanding what all the fuss was about. However, the moment I read Pride and Prejudice , it was like my literary eyes opened for the first time. It stirred love within me for classics I didn’t realize could exist. When I was first given the assignment of reading Pride and Prejudice , like many of my friends, I scoffed. With an eye roll, I internally calculated how much time I would have to read the book and write a report. I sighed at the loss of time with my friends for a stupid classic. Cracking open the cover, I was determined to hate it before even reading the first words. By the time I reached page 3, I nearly called it quits. But there was something about Elizabeth Bennet that quietly piqued my interest. I can’t say where, but somewhere along the way, my eyes devoured the pages instead of trudging along. The moment I reached the end, I was ecstatic and disappointed at the same time. Their ending had been perfect, but I realized I would miss them. Not only them, but I would also miss being part of their world. It was the first time characters of a story had affected me this way, so I tried to shake it off. However, after several days, that sadness carried me to the classics section of the school library. The moment I cracked open my next classic, my soul instantly felt more at ease, and I’ve never looked back. I never thought I’d say a book changed me, but in this case, it’s true. The love I found in Pride and Prejudice introduced me to a beautiful world of classic literature I can’t imagine living without. Despite not reading Pride and Prejudice for a while, it will always be my favorite book.

Reflective Essay Book

Creative communication.

This reflective essay example about the topic of creative writing is what you might expect to see at the college level.

I’ve always felt I excel in written communication. The skill of effectively communicating my thoughts and feelings through words and expressions seemed to come easily to me. However, I didn't realize how much my writing was lacking until my thoughts and feelings on writing were pushed nearly to their breaking point through my creative writing course. Learning the best way to manage time was a huge hurdle for me. I've always been a procrastinator. However, after the first day of class, I realized I would need to modify my thinking and approach to homework. I wasn't able to completely kill the procrastination habit I developed in high school, but I did learn some much-needed time management skills. I also learned how writing without the looming cloud of a deadline could open a creative door. A natural thinker and writer at heart, I thought I understood creative expression and wordplay... until my professor handed me my first grade. Upon looking at that striking "D" on the paper, I realized I would have to push myself harder and explore the depths my writing could reach. Not only did I learn to sharpen my technical writing chops, but I have found out how to dig into my creative soul to view my emotions and experiences in a whole new way. Going beyond the five-paragraph essay and fully exploring my feelings about a situation or action was challenging. This creative writing class pushed me to realize there isn't a limit on words when it comes to expressing something. I can convey a simple action a million different ways, and I mastered how to explore each one to find perfection in my written words. I also picked up new flexibility in my writing by opening my mind to different scopes of expression. Expressing all the changes that this class wrought in my writing is truly difficult. But, over the course of the eight weeks we spent together, I became a more competent writer. Not only do my words contain more depth and soul, but my writing itself has entered a whole new arena I didn't realize was possible. By studying new techniques and researching other approaches, I now have a sturdy foundation and a robust writing arsenal for future endeavors.

Reflective Essay Communication

Finding the perfect topic.

Half the battle in creating a great reflective paper is finding the perfect topic to write about. Your topic should be something that you experienced, learned, or grew from. It could also be a topic that requires you to think more deeply about a place or book.

Some fun, creative topics for self-reflection include:

• A fight with a family member - Why did it impact you? What did it change about you?
• The moment you feel in love - Explore the feelings and emotions that come with love and how it changes you.
• A sunset - What is it about the beauty of a sunset that impacts you?
• Your secret spot in your house - What about that spot is so important?
• Your first job - What was the experience like? Why was it meaningful?
• Your first date - Examine your emotions on the first date. Did it live up to the hype or fall short?
• Getting engaged - Discuss your feelings and the meaning of the experience.
• Experience in a college class - Class experiences are designed to change or mold you in some way. Discuss how you grew and fell short.
• Your first year in college - This is another larger-than-life event full of self-reflection.
• Is college important? - People feel strongly one way or another about college. What are your experiences?
• What college has taught you - How has attending college changed you and your thinking? Has it helped you grow as a person?
• A vacation you'll never forget - What about the vacation was so memorable?
• An incident you can't forget - Why can't you forget it? Explore your thoughts and emotions.
• Your most embarrassing moment - Everyone's most embarrassing moment is different, but there is always a lot of growth.
• Birth or death of a loved one - This can have a very profound effect on a person.
• Public speaking - People are either good or bad at public speaking. How did you feel?
• First fight with a friend - Were you able to get past the fight? How old were you? How did it change your relationship?
• Big win or loss of a sports team - This could be a sports team you were on or a sports team you love.
• Moving - This could be moving to college or moving away. Explore the way that the move affected you.
• Helping someone - Did you ever help a family or someone in need? What was the experience like? How did it make you feel as a person?

The Art of Self-Reflection

Reflecting on a personal experience might seem like an easy essay to write. However, to ace your reflection paper, dive deeply into your feelings and choose a topic that triggers a strong emotional response.

If a reflective essay doesn't fit you, try exploring more about argumentative essays , including tips for making a compelling argument.

Creative Writing: Reflective Journaling

by Melissa Donovan | Aug 5, 2021 | Creative Writing | 58 comments

Reflective journaling cultivates personal awareness.

A journal is a chronological log, and you can use a journal to log anything you want. Many professionals keep journals, including scientists and ship captains. Their journals are strictly for tracking their professional progress. Fitness enthusiasts keep diet and exercise journals. Artists use journals to chronicle their artistic expressions.

A writer’s journal can hold many things: thoughts, ideas, stories, poems, and notes. It can hold dreams and doodles, visions and meditations. Anything that pertains to your creative writing ideas and aspirations can find a home inside your journal.

Today let’s explore an intimate style of journaling, one in which we explore our innermost thoughts: reflective journaling.

Creative Writing Gets Personal

A diary is an account of one’s daily activities and experiences, and it’s one of the most popular types of journals.

A reflective journal is similar to a diary in that we document our experiences. However, reflective journaling goes deeper than diary writing; we use it to gain deeper understanding of our experiences rather than simply document them.

Reflective Journaling

We all have stories to tell. With reflective journaling, you write about your own life, but you’re not locked into daily chronicles that outline your activities or what you had for dinner. You might write about something that happened when you were a small child. You might even write about something that happened to someone else — something you witnessed or have thoughts about that you’d like to explore. Instead of recounting events, you might write exclusively about your inner experiences (thoughts and feelings). Reflective journaling often reveals tests we have endured and lessons we have learned.

The Art of Recalibration is a perfect example of reflective journaling in which stories about our lives are interwoven with our ideas about life itself.

Reflective journaling has other practical applications, too. Other forms of creative writing, such as poems and stories, can evolve from reflective journaling. And by striving to better understand ourselves, we may gain greater insight to others, which is highly valuable for fiction writers who need to create complex and realistic characters. The more deeply you understand people and the human condition, the more relatable your characters will be.

Do You Keep a Journal?

I guess I’m a journal slob because my journal has a little bit of everything in it: drawings, personal stories, rants, and reflections. It’s mostly full of free-writes and poetry. I realize that a lot of writers don’t bother with journals at all; they want to focus on the work they intend to publish. But I think journaling is healthy and contributes to a writer’s overall, ongoing growth.

I once read a comment on a blog by a writer who said she didn’t keep a journal because she couldn’t be bothered with writing down the events of each day; I found it curious that she had such a limited view of what a journal could hold. A journal doesn’t have to be any one thing. It can be a diary, but it can also be a place where we write down our ideas, plans, and observations. It can hold thoughts and feelings, but it can also be a place where we doodle and sketch stories and poems.

I’m curious about your journal. Do you keep one? What do you write in it? Is your journal private or public? Is it a spiral-bound notebook or a hardcover sketchbook? Does journaling inspire or inform your other creative writing projects? Have you ever tried reflective journaling? Tell us about your experiences by leaving a comment, and keep writing!

58 Comments

Hello. I keep writing refrective journal in Japanese. Now I’m trying to it in English. My dream is publish my book of English someday.Mamo

English takes a lot of practice, even for us native speakers, but with time, patience, and commitment, you can do it! Good luck.

Except for a few short months following an interstate move in December, I’ve faithfully kept a journal for 24 years. It’s reflective, it’s prayer, it’s story starts, character sketches, research and notes, it’s sometimes a rant, and usually how I see the world and my take on life. There’s just no way I function well without the journal. It fills some deep need for reflection and observation, but also the need to physically write, which is soothing and mind-ordering for me.

Twenty-four years is a long time! I’m impressed. Wait… that’s about how long I’ve kept a journal too! However, I haven’t been that faithful about it. There are weeks and months when I’m writing so much in other forms (blogging, fiction, etc.), that my journal gets neglected. I admire anyone who can stick with it over the long haul. No wonder you’re such a good writer!

It is wonderful to know that others in this world feel this way. Journaling does seem to help me fell aggreable about the events and happenings that were wholesomel and settle the ones that were not. I never thought of writing as soothing and wondered about dragon voice recognition to do the writing for me, but it just does not have the right feel. So I have stayed with hand writing to record my experiences in this fleeting life.

I have to confess I’m not a fan of voice recognition software except in cases where it helps people who are disabled and cannot type or write. The act of writing, of putting words down on paper or typing them onto a screen, is how we learn vocabulary, sentence structure, spelling, grammar, and punctuation. Otherwise, we’re just dictating, and that’s not writing.

Yes, I definitely believe that journaling is good for working out problems and celebrating life’s blessings.

Just today I was visiting with my pastor about this very topic. He wants to journal so he could revisit his thinking from time to time but is too impatient with handwriting. He uses Dragon Writing for dictating sermons, etc. and mentioned he might try it for journaling as well. Whatever works! I’m a big fan of handwriting and I occassionally type journal entries, print them and glue them into my journal. My journals include bits of everything – handwritten entries about my life, copies of special emails, images and articles I run across, quotes, creative sign copy I see while traveling, etc. etc. I tend to keep a separate travel journals and include bits of info from local newspapers, promotional brochures, etc. Other than travel, I like to have everything in one journal.

I’m a one-journal person, too, although I have notebooks for various purposes: one for my blog, one for my client work, and another for a fiction project. I don’t consider those journals. My journal is for ideas, personal thoughts, and poetry. Keep writing!

I was just thinking of putting everything in one journal. It drives me buggy to keep track of 20 different journals.(one for this,one for that)The reflective writing sounds helpful for a course I’ve been listening to on Podcast. Thanks!

I write essay and poetry, and I also keep a journal. I write stream of conscious sessions or dive into explanations of what I’m trying to say ina poem or essay. I also write book reviews and thoughts on what I’m reading. Rant too. All kinds of stuff.

I love stream-of-consciousness writing sessions too, although I usually call it freewriting. It’s the ultimate adventure in writing for me, and it generates so much great, raw, creative material. A really good session actually feels magical.

I’ve kept a journal since the early 1970s as a record of the things going on around me in my life, events, good and not so good things. It is a record of my life. I don’t know if anyone will read it after I am gone, but it has been handy for me at times. When I wanted to know when a certain event happened, I look back in my journal. Because people know I keep a regular journal, I have often had others call and ask me when such and such happened and I am able to find it.

I think your journal will be a wonderful record of your life, something you could pass along as an heirloom or donate to an archival library. I know lots of historical writers love to dig through those archives and learn about people’s lives. I think that’s so cool!

Thanks, but I doubt that it will ever make it into an archives. I will just be happy if my children and grandchilren appreciate it. I have read that people put all kinds of things into their journals, but this one is a life journal. That is one reason I started using some of your ideas for different kinds of journals. I have started a reading journal going all the way back to when I can remember reading, recording some of my experiences and favorite books and so on. I am doing in that way as more of a legacy in the hopes that someday my grandchildren who are avid readers (and possibly a few budding writers as well) will enjoy reading about their grandma’s reading adventures. It definitely has to be what works for a person, or they wouldn’t be motivated to write in it.

What a wonderful legacy — such a treasure. Your children and grandchildren are very lucky!

I agree your grandchildren are fortunate. I recently acquired a copy of my great, great aunt’s journal. It is priceless to me and gave me so many new insights into “pioneer days” when she and her family were traveling across the prarie during the land run in Oklahoma.

I have kept a journal for years. It does reflect what is happening in my life but is more conversations with God, my hopes and dreams, my discernments and my frustrations. I know someday my kids will read them but on a whole I am very honest in them. One of the best habits I have is to ‘harvest’ them, rereading what I write and highlighting certain passage. Get double benefits from that.

I have my great Aunt’s 60 plus years of journal and want to do something with them someday. I have a friend who typed out all of his grandfathers journals, gleaned nuggets of thoughts and wisdom and published a book for his family. Isn’t that cool?

Thanks for good thought today!

I love the double benefits of journaling. In my family, there has only been one journal/diary that I know of and I believe they threw it away because it was full of so much smack-talk about other family members. I read it and didn’t think it was all that bad, but someone got offended and our little family heirloom got tossed. Ugh, what a shame. I kind of wish someone had redacted the offending passages and kept the diary. Anyway, yes, one thing about journals is that “one day someone will read them.” People need to keep that in mind. Thanks, Jean.

I’ve been keeping a journal since I’ve been able to write. It was full of angst during my teen years, but since adulthood, it’s been mostly filled with observations and just whatever’s on my mind that day. Some could be called writing exercises, but I think they’re more like Morning Pages purging my mind of whatever ails it, to free it up for fiction writing.

I was a big teen ranter and whiner too (in my journal). I did morning pages for a while and enjoyed them very much, but I’m not a morning person, so eventually I switched. Now, I guess I write night pages, except I call them moonlight pages. Ha!

Hi melissa,

Great post! I do have a journal and I write there everything you have mentioned: ideas, thought, insights, things I observe around, small stories that come out of my mind in the middle of a train ride.

Regards, Fernanda

I love the multipurpose journal best of all. There are so many different types of journals — who needs a hundred different notebooks floating around? I’m right there with you, Fernanda, although I do have special notebooks for fiction and blogging. Everything else goes into my journal though.

Nice post with some great ideas. As to your questions, I guess I’m a journal slob too. My journal has a little bit of everything and I often put in story ideas and story beginnings. So you could say I get a lot of my writing from what began in my journal. As to what type of journal, I have recently started to keep mine at an online private journaling source, makes it really easy and convenient.

Thanks for posting this.

I’m curious about private online journaling. Do you worry about a third party having control over your journal? Do you back it up locally? I can’t journal electronically anyway. For some reason, I write all poetry and journaling (plus some fiction) longhand. I would love a tablet with a stylus!

I just started using the online journaling a couple of months ago. I use penzu.com, supposedly they use the same encryption that the military uses plus you can lock your journals with two pass codes and no one is suppose to be able to access it but you, not even their staff. You can also download it or print it out at anytime. I use to journal on my computer, because I can type faster than I can write longhand. But constantly downloading to cd and having to upload it each type I wanted to use a different computer was a real pain. I’ve lost journals due to viruses or corrupted cd’s. This way it’s all backedup automatically so I don’t have to worry about losing anything, and I can access it from anywhere. It’s really nice.

Thanks, Tiffiny. I certainly see the benefits of storing a journal online. I guess everything will eventually move to the cloud. Normally, I’m all in favor of technological advances, but storing my stuff (journals, photos, music) somewhere other than my own hard drives is one advance I’m not crazy about. I like the idea, but I am fixed on having my own backup. Anyway, I’ll definitely look into penzu.com. That sounds pretty cool!

I don’t go anywhere without my spiral notebook. I don’t really call it a journal, though. I write everything in it. From grocery lists to affirmations. I tend to think of a journal as being more personal. I cannot underatand a writer who does not keep some form of journal with them at all times. I guess they figure the good ideas will rise to the top.

I kind of understand the good-ideas-rise-to-the-top concept now. A while back, I started conceptualizing a novel and I would just think about my ideas throughout the day — for several months — and didn’t write anything down. And it worked. The best ideas stuck, so then I moved on to brainstorming and note taking. But generally, I write everything down and keep little notebooks stashed in places where I might need them in a pinch (my car, purse, nightstand).

I journaled frequently during our Peace Corps experiences in Ukraine and posted them on my website so they were availableto the public. I was amazed how many people followed them. I received many e-mails from total strangers who were living vicariously through my journals. When we returned to th euSA, we decided to do a stint in AmeriCorps*VISTA and because of my journals, someone contacted me and offered us wonderful housing (a housesitting arrangement) for the duration of our tenure. My journaling is generally reflective. I also do “morning pages” (a la “The Artist’s Way”)…these tend to be rants or details of my day or dreams and schemes and plans…these are private, unedited, quickly tapped out and I do not share them since they may be too intimate or revealing. (I use 750words.com and write as fast as I can for 20 minutes every day – no editing and no thinking just hit it sister!) It is amazing to look back at my journals and relive my thoughts and obeservations. I recommend doing this kind of daily writing. It is cathartic, healing and helps one know themselves. Life is good. “Ginn” In Steamy SC http://www.pulverpages.com (look for my Ukrainian journals there and my Malawi journals and find a link to my blog on my Camino from Roncesvalles to Santiago de Compostela)

I will definitely go check out your journals and 750words.com (I’ve never heard of that site). I love a fast, intense writing session with no editing. That’s where all my best material comes from.

I used to keep diaries when I was a kid and teenager. The ones from my teens were mainly public blogs and I wrote on them nearly everyday. In my twenties I’ve kept a private hardback journal where I write about experiences I don’t want to forget, feelings, stories, lyrics, doodles, rants, etc. I write pretty much anything I want to write about. Sometimes it helps me sort things out and other times it inspires me to write about something.

It is so weird to me that kids these days are keeping public diaries on their blogs. Blogs didn’t exist when I was a teenager (and I’m grateful for that!). When I was a teen and in my twenties, I always wrote down my favorite song lyrics (and made up plenty of my own too). What I love best about journaling is that anything goes. It’s my writing space, so I can write whatever I want there, and so can you!

Hi Melissa, I’ve kept some form of journal writing for years, but in a more deliberately conscious manner for about 8 years, in which I include, as you say, ‘free writes,’ which are so great for personal growth and awareness, as well as sudden insights about family and relationships and story ideas. I love my journal and, as I say, in recent years, keep it handy with me wherever I go.

That’s so interesting because I never get personal insights from my freewrites — just a lot of raw material that I can shape into something like a poem or song. I guess when I do focused freewrites, I solve problems, but in those cases, the freewrite has an intent (as opposed to just writing anything that comes to mind). That’s what I love about freewriting — there are so many different ways to use it.

This is the first time I’ve responded to one of your posts. Yet, you can rest assured that I read them faithfully. Why? Because, um, well, uh, because they are just so darn good!

I learn from you and enjoy the process.

Before I say how I use my journals, I must disclose that I am part owner of a business which sells guided journals as well as a home study course about how to get the most out of using a journal.

My first introduction to journal keeping came while I was in college. I treated the process poorly. I was a very bad date for my poor journal. You can say that while he was always faithful to me I certainly was not that to him.

Later, peer pressure from some very wonderful friends had me reaching for another blank book.

Now, well let’s just say my journals and I have become dearest of friends.

There is one journal which is different from all my others. I began it four years ago and there are only a few pages used. Yet, this journal is used faithfully as it was intended to be used. Once a year my granddaughter and I have a Christmas Tea. After our tea I record things about the tea and ask for her input. She will be six years old when we have our tea this year. This will be the first year her own pen will touch the page.

My desire is that she continue the Christmas Tea Celebration as well as the recording of the event after my death. Perhaps her mom or a friend will join her. Some day her own daughter may be her guest.

At any rate, the treasure she and I are creating together is worth more than any gold I might think of leaving her.

Thank you for your kind words, Yvonne. Your Christmas Tea Celebration and its accompanying journal is a beautiful idea. What a wonderful thing to share with the little ones. I think it’s a lovely tradition.

Yes, I always keep a journal. My thing is to not put any rules on it or it stresses me out. So, it is chaotic, unorganized, pages ripped out, stuff written here and there, scribbles, magazine clippings stuffed inside, pictures stuffed in. Messy.

Rules are stressful, aren’t they? I find that sometimes rules promote creativity but other times (like in my own journal), they hinder it, so I’m with you Kristy — I like a messy journal.

Your post is wondeful!! I do have a journal about which i had forgotten for almost a month :/ Reading your post just reminded of the fact that it was only because of constant reflective writing in my journal that i realised that this (writing) was what i want to do for my entire life! Thank you 🙂

I think a lot of writers start out by keeping a journal. There’s something about journal writing that comes naturally to certain people, and it makes sense that they would go on to become writers.

I started to keep an everyday journal when I was going through a tough time (about 4yrs now), it was suggested to me and ever since I’ve been keeping one. It’s great to get things out,sometimes though it’s hard to put everything down because I’m afraid someone will read it (because they would if they found it).lol but I use my journal for writing thoughts, feelings about things and people,memories,dreams/nightmares, I write about events that have happened too good and bad, I do drawings,sketches,poems,favorite quotes, stick in fav pics etc. Basically a bit of everything!! I prefer leather bound journals with plain paper but at the mo I’m trying out an art blanc journal because the design caught my eye,not to fond of being restricted to lines though! 🙂 I hope I keep one on into my life,sometimes I forget how helpful it is.

Great post! 😀

Your journal sounds a lot like mine! I do have a suggestion for you. If you’re uncomfortable writing your private thoughts in your journal because you’re worried someone will invade your privacy, you might develop a code system or use images instead of text to express certain ideas. I used to use code names for people, and I would sometimes write certain words in another language or using icons. It also makes journaling a little more interesting.

I call my journals Daily Milestones, because that’s what life feels like to me. Even in the most mundane days where I don’t engage in many activities, I can still have an epiphany in some way or another. If I’ve had an activity packed day or week, then I can go off even more!

I also like titling each entry with something witty like Planting Seeds in the Sandbox because it sometimes keeps the focus and intent of a certain entry. That one in particular is about how life is like a giant sandbox and how we, like children, like to play different roles. We plant “seeds” of our imagination to sprout into our reality.

When I first started keeping a journal in 2009, my entries would just be positive messages and revelations about life, but as time went on, they became more personal. I began writing about actual events in my day rather than just abstract inspirations. It felt odd to write about what happened in my day and even more weird to write how I felt about different aspects of the day and my life. I realized if I’m not gonna be honest with myself, especially where I have all the space and time to do so; what chance would I have with being honest with other people or in my creative writing?

It’s really helpful as a fiction writer to keep a journal because I notice a lot of recurring themes to write about: Reminders of how to remain on the path of truth and virtue amongst the many others that would take too much space in my post. One thing I find is how I judge/commend other people. When I write about other people they feel like they become fictional characters because of how I pick apart their faults and qualities. It helps me see them multidimensionally and transfer that realism in the characters I create in my stories.

And of course all this leads to a massive insight to self discovery as I find myself revisitting old entries just in case I’ve strayed from the path.

Thank you, Marlon, for sharing your experience with reflective journaling and explaining how it has benefited you as a writer, storyteller, and human being. What a wonderful testimonial!

Hi Melissa, sounds like your reflective journal is much like mine, with ideas, lists, doodles and plenty of free writing and first drafts of poem. I also note down story ideas and scraps of conversation or a phrase from someone else’s poem or story – so I suppose mine is a journal cum writer;s notebook. I also have a pad specifically for things to do and also my diary and when I look through they also seem to be combination of things, sometimes including pitching ideas and client requests.

Thanks, Sue. I love learning about how other writers use their journals, notebooks, and other writing tools. I’m glad you shared yours!

Hi Melissa,

I have been filling sketchbooks for years as a way of developing my watercolor painting skills, but I am a writer too, so inevitably I worte abd write a lot too, sometimes more than I sketched. Currrently, my main journal is a sewn-binding refill from Renaissance-Art. I have about 14 of them filled. I use mostly the 5.5 x 8.5 size and put my own hardbound covers on them when done, usualy with a sketch or writing on it and imitation leather trip. I use them for sketches on the spot or from photos, like a scrapbook at times, pasting in photos and this and that. An yes, resflections, insights, acconts of evens and trips, just about anything.

Good post, as usual. Thanks.

Hi Bill! Even though I can’t see your journals, they sound beautiful! I love when words and art come together.

I honestly don’t keep a journal,but I periodicaly write in a tablet ideas for new story development. ps.I have a book out the title is THE SIR DAVID THOMAS SERIES.Perhaps it may be something you would like to read.

A tablet or notebook could be considered a journal.

Honestly, i also don’t keep a journal, but I’d write my story ideas, probable developments of them , brainy quotes by others in every-day life and any interesting observation in my phone, laptop, or on a variety of papers (which do not form a notebook in whole!). But I have a separate notebook to jot down ideas for my thesis research report. I guess I’ll keep on writing my creative notes also in future in the same manner.

Yes, now with all these electronic devices, I think a lot of writers’ notes are becoming spread out. I use Evernote, which syncs to all my devices, including my computer. It has tons of great features — for example, you can clip stuff from the web. You can also create multiple notebooks.

Hi Melissa, Personally, I love keeping journals. I have multiple journals for different things. My private journal is just a regular composition notebook where I write down basically all my thoughts and things that happen to me. Occasionally, I paste pictures and articles. Another journal I keep is a spiral-bound notebook where I write down ideas, poems, short stories, etc. I have a couple of those, and I tend to read through them from time to time. I find it helpful to keep journals, that way, I can see the progress I’ve made over the years.

I love flipping through my old idea journals. I often find little treasures that I’ve forgotten about! Sometimes I even find an old idea that I’m now ready to use.

As silly as it might sound to some, I have MANY journals I keep at once. Of course, I have many to begin with and have been journaling since 1983…I have a journal of daily quotes filled with awe inspiring quotes from famous or important to me people. I journal of family history stories for when the thoughts and memories arise, I record them. My everyday (but not always every day) journal filled with intimate and inspiring yet sometimes dark and dreary moments in life. I have two journals (one for each of my children) loaded with photos and stories of important and important to me events to record in each of their lives. I have a Christmas and Thanksgiving journal so I can record each and every holiday and gathering with family and friends and including the preparing and gift giving. A travel journal that I use to prep for journeys and attach receipts and pics and business cards. I must not forget to mention the Bibliophile Reader’s Journal to record books I am reading so that I remember the most important details from each. An honorable mention is the Homes I Have Lived In Journal where I sketch out each home’s floor plan and add pics from our old albums to depict a room that just happened to be in old photos we took. One might ask, why so many as opposed to combining all in one? My simplest answer is; each journal represents a complex chapter in the Life of Me.

That’s awesome, Marcy! What a wonderful collection you’re creating.

I have already been trying to experiment on different types of journaling method since I was a child. My family knew how attached I have always been to notebooks.However, I would always find it too tedious to keep different notebooks for different aspects of my life. Finally, at 2018, I discovered the bullet journaling method. That was when I realized that I could actually keep an all-in-one journal. Currently, my bullet journal houses my ideas, my Bible reading and book reading reflections, and my thoughts. It also serves as my diary. But probably the most treasured part of my journal is Dream Notes section where I keep my most memorable dreams. That is because I would usually have weird and vivid dreams that sometimes serve as reflections of my current mental or emotional state. Other times, those dreams could be excellent sources for stories and poems. I’m always amazed of what my mind could conceive while I’m asleep. So I keep them recorded in my journal.

I use a variation of bullet journaling too. I’ve been doing it for a couple of years now (just ordered my third one) and it’s been pretty awesome. I use mine strictly as a planner, calendar, and tracker. I’m not sure I’ll keep all those journals; they’re mostly full of work-related stuff. So I like to keep my creative journals separate. I love notebooks too. Can’t have too many!

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Reflective writing

Advice on how to write reflectively.

Reflective writing gives you an opportunity to think deeply about something you've learned or an experience you've had.

Watch the video below for a quick introduction to reflective writing. The video includes an example of reflecting on practice, but the approach is equally useful when reflecting on theory.

Video tutorial

Reflecting on practice.

Reflective writing may ask you to consider the link between theory (what you study, discuss and read about at university) and practice (what you do, the application of the theory in the workplace). Reflection on practical contexts enables you to explore the relationship between theory and practice in an authentic and concrete way.

"Yesterday’s class brought Vygotsky’s concepts of scaffolding and the ‘significant other’ into sharp focus for me. Without instruction, ‘Emily’ was able to scaffold ‘Emma’s’ solving of the Keystone Puzzle without directing her or supplying her with the answer – she acted as the ‘significant other’. It really highlighted for me the fact that I do not always have to directly be involved in students’ learning, and that students have learning and knowledge they bring to the classroom context."

What this example does well:

• Links theory to practice.
• Clearly states where learning occurred.

De-identify actual people you have observed or dealt with on placement or work experience using pseudonyms (other names, job titles, initials or even numbers so that real identities are protected). E.g.:

• "It was great to observe ‘Lee’ try to..."
• "Our team leader’s response was positive…"
• "I observed G’s reaction to this..."
• "Student Four felt that this was…"

"The lectures and tutes this semester have broadened my views of what sustainability is and the different scales by which we can view it . I learned that sustainability is not only something that differs at an individual level in terms of how we approach it ourselves, but also how it differs in scale. We might look at what we do individually to act sustainably, such as in what and how we recycle, but when we think about how a city or state does this, we need to consider pollution, rubbish collection and a range of other systems that point to sustainability on a much larger scale."

• Clearly states where learning occurred
• Elaborates on key issues
• Gives examples.

"On the ward rounds yesterday, I felt Mr G’s mobility had noticeably improved from last week. This may be due to the altered physio program we have implemented and it allowed me to experience a real feeling of satisfaction that I had made a real difference."

Action verbs are usually expressing feelings and thoughts in reflective writing, e.g. felt, thought, considered, experienced, wondered, remembered, discovered, learned.

Reflecting on theory

Some reflection tasks are purely theoretical, where you are asked to consider texts you have read, or ideas you may have discussed in tutorials, and reflect on them.

"Comparing the approaches of Mayr and Ulich (2009) and Laevers (2005) to what 'wellbeing' means for the early childhood setting was very illustrative in that I discovered they seek to do similar things but within different frameworks. Analysing the two constructs highlighted that the detail in Mayr and Ulich’s framework provided a much richer framework in defining and measuring wellbeing than Laevers’ does."

• References correctly.
• Considers what the theory has shown.

Using the DIEP model

When writing reflectively for the first time, it’s not uncommon to produce a summary or description of the event or experience without deeply reflecting on it.

Reflective writing needs to go beyond simply summarising what happened. Your reader needs to gain an insight into what the experience meant to you, how you feel about it, how it connects to other things you’ve experienced or studied and what you plan to do in response.

To be sure you don’t leave out any of these critical elements of reflection, consider writing using the describe, interpret, evaluate, plan (DIEP) model to help.

DIEP approach adapted from: RMIT Study and Learning Centre. (2010). Reflective writing: DIEP .

You can and should refer to yourself in your reflection using personal pronouns, e.g. I, we...

Begin by describing the situation. What did you see, hear, do, read or see? Be as brief and objective as possible.

Starting phrases:

• The most interesting insight from my lecture this week is ...
• A significant issue I had not realised until now is ...
• I now realise (understand ...) that ...

Interpret what happened. What new insights have you gained? How does this experience connect with other things you’ve learned or experienced before? How did the experience make you feel?

• This experience idea is relevant to me because…
• This reminded me of the idea that…
• A possible implication could be…

Make a judgement. How useful was this experience for you? What is your opinion? Why do you think this might be?

• Having realised the importance of ..., I can now understand…
• This experience will change the way I view ...
• Being able to see… in this way is extremely valuable for me because…

Comment on how this experience might inform your future thoughts or actions. How could you apply what you’ve learned from the experience in the future? How might the experience relate to your degree or future professional life?

• This is beneficial to me as my future career requires…  
• In order to further develop this skill…I will…
• Next time…I will…by…

[TS] The most surprising insight I have gained so far is how important recording and distributing succinct and accurate information is to the success of the project. [D] In the first week of my internship, I was asked to record some meeting minutes and distribute them to the project team and the client. [I] I initially felt offended as the task appeared trivial to me; it was something we rarely did during team meetings at university. [E] However, after speaking with my industry supervisor, I began to understand how important it is to keep a clear record of the meaningful points raised during meetings. [I] Making accurate notes of the key outcomes was harder than I expected as the rest of my team was relying on my minutes to know what they needed to do. [D]After reviewing my minutes, my supervisor agreed that they were sufficiently clear and accurate. [I] I’ve realised that poorly recorded minutes could have resulted in missed deadlines, miscommunication and costly implications for our contract. [P] To improve my ability to take notes I plan on reviewing the minutes made by my colleagues for other meetings and to investigate note taking techniques such as mind mapping (Trevelyan, 2014). Mind mapping uses links and annotations to record relationships between words and indicate significance. [I] This will help me to continue to develop my skills in this area and develop my ability to “prepare high quality engineering documents” as part of attaining the Stage 1 competency of written communication (Engineers Australia, 2018).

Trevelyan, J. P. (2014).  The making of an expert engineer: How to have a wonderful career creating a better world and spending lots of money belonging to other people . Leiden, The Netherlands: CRC Press/Balkema.

Ask yourself:

• Have I based my reflection on a specific incident, activity, idea or example?
• Have I sufficiently critically analysed the situation?
• Have I integrated theory in a meaningful way? Can I elaborate further to demonstrate the relevance of the idea and my understanding of it?
• Are my plans specific enough? Can I be more concrete?

When editing your draft, try colour coding each element of DIEP to be sure you have a balance of elements.

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Introduction to Reflection

There are many ways to produce reflection in writing. Try using these examples to kick-start your reflective writing.

Open each drop-down to see a different reflective writing example and exercise. 

The Six Minute Write (Bolton, 2014)

If you are being asked to write reflectively you may feel that you do not know where to begin. Bolton’s Six Minute Writing exercise is a useful way to help get you started.

Peter has just started a course to train to be a counsellor and his tutor is asking every student to reflect on their learning and the development of their interpersonal skills. Peter is unsure where to start as reflective writing is a new thing for him, so he decides to try the Six Minute Write.

“Well, I’ve never written anything like this before! When I wrote at school I was always told to be really careful – make sure your spelling and grammar are correct, don’t use abbreviations, make it sound formal. This feels quite liberating! But, is it any good? The tutor says ‘Just write what’s in your head’ so here goes.

Today we did our first role play exercises and how scary was that? I always knew that the course would involve this and I do enjoy talking with people, but trying out listening skills and asking open questions is all really difficult. I felt so nervous and forgot what to do. The people I was working with seemed so much better than me – I know I’ve got so much to learn it’s frightening. Will I ever be able to do this? I really don’t know, but I do know I’m going to try.”

Use Bolton’s (2014, p. 136) Six Minute Write exercise to begin any writing exercise, whether academic or reflective, personal or formal.

Here are Bolton’s pointers:

• Write for six minutes without stopping.
• Write whatever comes to mind and let your writing flow freely.
• Keep writing and do not pause to think too much about what you are writing.
• Do not pause to analyse what you have written, otherwise you will be tempted to write what you think you should write rather than what you want to write.
• Keep writing even if it does not make much sense to you.
• Do not worry about spelling, punctuation, grammar or jargon.
• Allow yourself to write anything.
• This is your writing and whatever you write is correct because it is yours. Remember, no-one else needs to read what you have written.
• Stop after six minutes and look at how much you have been able to write.

If we pay attention to how we think, we’ll soon notice that we are often in conversation with ourselves.

We have a kind of internal dialogue as we go about our day, making decisions (“The red top or the blue one?”) observing the world (“Beautiful day. But chilly. Where did I put my gloves?”) and maintaining self-awareness (“Oh goodness, she’s heading this way. You’re nervous? Interesting. Calm down. Be polite.”).

Reflective writing can take the shape of dialogue and be structured as a conversation with different aspects of yourself. We all have multiple identities (child, parent, student, employee, friend etc.) and each aspect of ourselves can take a different perspective on a situation.

Dialogic reflection harnesses these multiple perspectives to explore and inquire about ourselves in a certain situation, often when the purpose or outcome is unknown.

So now they’re encouraging us to try different types of reflective writing. I like the idea of this dialogical writing thing – feels like having a conversation with myself, so I think I’ll have a go. Not sure how it will pan out but I’m going to imagine talking with my organised self (OS) and my critical self (CS) and see how it goes.

OS – so doing really well at the moment, feeling pretty much on track with things and definitely on top.

CS – so how long do you think that will last? I know what you’re like! You always do this – think things are ok, sit back, relax and then get behind.

OS – do I? Umm… suppose you might be right…

CS – what do you mean, might be right?

OS – ok, you are right!

CS – and we know where this ends up, don’t we? Panic mode!

OS – and I need to avoid that. So, let’s think about what I can do. Look at the coming week and month and start planning!

Focus on an issue or concern that you have relating to your studies or practice. Imagine you are having a conversation with a friend about the issue because you want to get their perspective. Write a dialogue with “them” that explores your concerns. Raise any questions you’d like answered.

If need be, write another dialogue on the same issue with another “friend” to explore another perspective.

Once you’ve finished, re-read your conversation. Did your “friend” offer any new perspectives on the issue that hadn’t occurred to you before you began writing? Are any of these worth reflecting on further?

Driscoll (2007) What?, So what?, Now what?

Driscoll’s (2007) ‘What?’ model is a straightforward reflective cycle of 3 parts. Evolved from Borton’s (1970) Developmental Framework, it has 3 stages that ask us to consider What?, So what?, and Now what?

Step 1 – What? – involves writing a description of an event or an experience.

Step 2 – So what? – here we reflect on the event or experience and start to analyse selected aspects of it, considering why they were important and how they impacted the whole.

Step 3 – Now what? – a range of proposed action points are devised following the experience, focusing on what has been learned.

Dan is training to be a nurse in elderly care and wants to reflect on the experiences he is gaining on his placement. Dan decides to use the questions in Driscoll’s model to help him to begin to analyse what he is learning.

Step 1 – What?

Today I was observing an experienced community nurse change a dressing on a man’s leg that is badly infected. The man was nervous and became very distressed – he has had dressings replaced regularly and knows that the process is very painful. I felt awful about causing him more pain. The community nurse seemed very calm and spoke to him in a reassuring way. She asked him if he would like some pain relief and he said yes. She sat with him for ten minutes to make sure that the pain relief was working and spoke with him about his grandson’s visit that he was looking forward to at the weekend. This definitely seemed to put him at ease.

Step 2 – So what?

She made it all look so easy. How would I cope if I had to do this? As a nurse I am meant to relieve pain not cause it. She focused on the patient while I focused on myself.

Step 3 – Now what?

I learned a lot from the community nurse. She was very caring but firm. She knew the man’s dressing needed to be changed but did everything in a very calm and kind way. She distracted him and helped him to relax. These are all strategies that I can try in the future if I have to do this. Nursing isn’t only about my clinical skills; my interpersonal skills are vital, as is compassion and understanding for my patients.

Driscoll has formulated some useful questions to help us to use the model effectively, including:

Step 1 – What? – how did I react and what did others do who were involved?

Step 2 – So what? – do I feel troubled in any way, and if so, how?

Step 3 – Now what? – how can I change my approach if I face a similar situation again and what are my main learning points? What different options are there for me?

Write some notes about an experience you have had recently where you feel you have learned a lot. Can you use the stages of Driscoll’s cycle to develop this into a short reflection?

Note: Driscoll’s model is useful when you are new to professional practice and it seems like there is so much to learn. In particular, the question ‘Do I feel troubled in any way?’ is useful as our feelings can act as a prompt to deeper thinking. However, after a while you may find that you want to explore at a more complex level and move on to other approaches. It’s important to allow space for your reflective skills to develop in the same way as your professional skills.

Some small scale reflective questions :

• What were 3 things that went well today/this week? How do you know?
• What was a situation today/this week where I could have done better? How?
• What was your biggest challenge today/this week? How did you overcome it?
• What was the predominant feeling you had today/this week? Why?
• What made you happy/sad/frustrated/angry/etc today/this week? Can you find some way of having more or less of the identified aspects?

Some larger scale reflective questions :

• Am I optimising my time, energy and performance according to my values, goals and objectives?
• Am I making the most of opportunities available to me? Am I working effectively within any fixed restrictions? Where there are barriers, am I identifying them and tackling or circumventing them where possible?
• Do my values, goals and objectives still align with each other? Is this reflected in how I am spending my time?
• Are my goals still the right ones to deliver on my values? Should/Can I refine or revise the strategies I am using for fulfilling my values and goals?

Where you have been

Where you are now, related links, © 2021. this work is licensed under a cc by-nc-sa 4.0 license..

How to Write a Reflection Paper in 5 Steps (plus Template and Sample Essay)

by Kaelyn Barron | 15 comments

If you’ve been assigned the task of writing a reflection paper on a book you’ve read, film you’ve seen, or an event you’ve attended, you may be wondering where to start.

After all, there are few rules when it comes to writing a reflection, since it’s basically just your reaction and thoughts on the material—and all that creative freedom can be intimidating at first! But even with this lack of structure, there are steps you can take to write a reflection paper that adds value to the discussion.

What Is a Reflection Paper?

A reflection paper is a type of essay that requires you to reflect, or give your thoughts and opinions, on a certain subject or material. This type of essay is often assigned to students after they’ve read a book or watched a film.

However, it can also be written in a professional setting, often by those who study education or psychology, to reflect on an individual’s behavior. Or, you can write a reflection paper for your own purposes, to work out your thoughts and feelings on a personal subject.

If you’re a student, in most cases, you’ll be given a prompt or question to guide your reflection. Often, these assignments are completed in class, so the reflections are generally under 1,000 words. The good news is that there are on wrong answers!

However, there are things you can do to write more effective reflections that will give you (and your teachers, if applicable) more insight to your views and thought processes.

How to Write a Reflection Paper

Use these 5 tips to write a thoughtful and insightful reflection paper.

1. Answer key questions.

To write a reflection paper, you need to be able to observe your own thoughts and reactions to the material you’ve been given. A good way to start is by answering a series of key questions.

For example:

• What was your first reaction to the material? Was it positive, negative, or neutral?
• Do you find the writer (or director, presenter, etc.) to be credible?
• Has the material changed your mind in some way?
• Which issues or questions does the material fail to address?
• What new or remaining questions do you have after reading/viewing the material?
• What have you learned from this material?
• Does it remind you of any personal experiences, or anything else you’ve seen or read?

Answering these questions will help you formulate your own opinions, draw conclusions, and write an insightful reflection.

2. Identify a theme.

Once you’ve answered a few basic questions, look at your responses and see if you can identify any common themes .

What’s the main takeaway? If you could summarize your thoughts on this piece in one sentence, what would you say?

Think about what you’ve learned, or how the material has affected you. Be honest about how you feel, especially if the material incites any strong opinions or reactions from you.

3. Summarize.

Your reflection paper should not be just a mere summary of the material you’ve read or studied. However, you should give a recap of the most important aspects, and offer specific examples when necessary to back up any assertions you make.

Include information about the author (if you’re writing about a book or article). If you’re writing about a work of fiction, very briefly and concisely summarize the plot. If writing about nonfiction, share the author’s thesis, or the main argument they’re trying to make.

Just be careful to not overdo the summary—you don’t want to reproduce or offer a play-by-play of the original work, but rather offer enough context so readers can appreciate your reflection and analysis.

4. Analyze.

Your reflection paper is a great place to practice your critical thinking skills , which include analysis. The questions in Step 1 will offer you a good start when it comes to thinking more analytically.

Once you’ve offered enough context for your readers by including a brief summary, analyze the

• the overall tone of the work
• the credibility of the writer (or producer of the content)
• potential biases
• the intended purpose of the material

If you’re writing a reflection paper on a work of fiction, be sure to check out our guide to writing a literary analysis.

5. Make connections.

Does the material remind you of any personal experiences you’ve had, or other books or films you’ve encountered? Can you connect it to any current events or real-world examples?

Then, zoom out and try to see the bigger picture. What do these connections have in common? Can you point out a larger, more universal theme?

The more of these connections you can tie in to your reflection to create a cohesive picture, the better.

Reflection Paper Template

Reflection papers don’t really require a rigid structure—the most important thing is that you communicate your ideas clearly and effectively. (Of course, if you received specific guidelines from your instructor, you should stick to those.)

The following is a loose outline that you can use to guide you through your reflection paper:

• Include: Title, Author Name (or Director, Photographer, etc.).
• Briefly summarize the work and its main themes.
• Write a thesis that states the work’s overall impact on you.
• When relevant, include specific quotes or examples to support your claims.
• Explore your main reactions and thoughts after reviewing the material.
• Build connections to personal experiences and other works you’ve encountered.
• Show how the ideas from your body paragraphs tie together to support your thesis.
• Summarize the overall effect the material had on you.

Reflection Paper Example

The following is an example of a reflection paper I wrote for a university course in response to an academic article on conflict resolution, found in the book Managing Conflict in a World Adrift :

In “Understanding the Gendered Nature of Power,” Oudraat and Kuehnast explain how peace theorists have fallen short in their analyses of the role of gender (and of women especially). Because gender roles are a reflection of power dynamics within societies, they can also serve as valuable indicators of dynamics within conflicts and post-conflict processes.

The authors emphasize the importance of using international intervention wisely. Although postconflict reconstruction might seem like an opportunity to rethink gender norms and roles, it seems that postconflict programs tend more often to reproduce gender norms that “no longer contribute productive approaches to society and escalate social tensions.” While I think we should always strive to bring more opportunities to women and eradicate gender biases, I agree with the authors that international actors must “be attentive to the gendered nature of the societies in which they intervene.” We have seen many cases where international intervention, although well-meaning, can end up hurting a community even more by meddling without truly knowing the conditions of a local situation.

One example of such misguided help is the campaign for “clean stoves” in African villages, based on the idea that women are assaulted when they look for fuel and water outside their camps. Providing clean stoves does nothing to address the root of the problem (sexual violence), and in fact further confines women to their homes, while many studies show that times of collecting water or other supplies are often critical opportunities for women to communicate, socialize, exchange ideas, and so on. In many cases it is the only time they will leave the home or village that day. The solution proposed by the clean stoves campaign reminds me of the culture surrounding sexual violence in the United States, where rather than working to attack the root causes of such crimes, we instead teach women that it is unsafe to go out late, or to dress in a certain way.

In order to make any progress, I agree with the authors when they suggest we need qualitative data that capture the changing nature of societies coming out of war. We must first identify the information we lack in order to move forward wisely and effectively.

Writing a Reflective Essay

Whether you’ve been assigned a reflection paper for school or simply want to write one for your own exercise, these tips will help you get the most from the experience.

Remember that when you’re consuming any type of media, it’s good practice to reflect on what you’ve absorbed and ask critical questions so you can draw your own conclusions.

Did you find this post helpful? Let us know in the comments below!

If you enjoyed this post, then you might also like:

• 19 Books That Make You Think: A List of Thought-Provoking Reads
• Why You Should Keep a Reading Journal: Tips for More Reflective Reading
• How to Write a Literary Analysis: 6 Tips for the Perfect Essay
• How to Summarize a Novel: 4 Steps to Writing a Great Summary

As a blog writer for TCK Publishing, Kaelyn loves crafting fun and helpful content for writers, readers, and creative minds alike. She has a degree in International Affairs with a minor in Italian Studies, but her true passion has always been writing. Working remotely allows her to do even more of the things she loves, like traveling, cooking, and spending time with her family.

15 Comments

Very helpful, thanks a lot!

Thankful for this! Thanks to you!

we’re glad you found the post helpful! :)

In my understanding, this post helped me to guide my students while I was teaching them how to write effective reflection paper. In addition to this, I had time to correct my past through this post. Thanks a lot!!!

I’m so glad you found this post helpful for your students! :)

I believe I understood the steps and instructions on how to write a reflection paper and it makes lots of sense to me now than before . What I was really hoping for was that you could give us an example of a text or an article written followed by a reflection that was done on that article . Maybe I`m asking too much. Thank you though!!!!

Hi Larry, I’m glad the article was helpful for your reflection paper! I tried to provide an example of one of my own papers, but I couldn’t find the full text of the article I wrote on (it was from a textbook). I’ll try to find another example though :)

am very empress with this information. it really helps me to write an effective reflection papers

thanks Benjamin, we’re so glad you found it helpful! :)

This is very helpful as I am preparing for my portfolio defense. Many thanks Mark

I’m so glad you found it helpful, Mark!

Very informative.

Thanks Sara, I’m glad you found the post helpful! :)

Many thanks for this information,,very needed today for my final exam.

You’re very welcome Lyn, I hope it helped for your exam! :)

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Study Skills

Reflective practice toolkit, introduction.

• What is reflective practice?
• Everyday reflection
• Models of reflection
• Barriers to reflection
• Free writing
• Reflective writing exercise
• Bibliography

Many people worry that they will be unable to write reflectively but chances are that you do it more than you think!  It's a common task during both work and study from appraisal and planning documents to recording observations at the end of a module. The following pages will guide you through some simple techniques for reflective writing as well as how to avoid some of the most common pitfalls.

What is reflective writing?

Writing reflectively involves critically analysing an experience, recording how it has impacted you and what you plan to do with your new knowledge. It can help you to reflect on a deeper level as the act of getting something down on paper often helps people to think an experience through.

The key to reflective writing is to be analytical rather than descriptive. Always ask why rather than just describing what happened during an experience. 

Remember...

Reflective writing is...

• Written in the first person
• Free flowing
• A tool to challenge assumptions
• A time investment

Reflective writing isn't...

• Written in the third person
• Descriptive
• What you think you should write
• A tool to ignore assumptions
• A waste of time

Adapted from The Reflective Practice Guide: an Interdisciplinary Approach / Barbara Bassot.

You can learn more about reflective writing in this handy video from Hull University:

Created by SkillsTeamHullUni

• Hull reflective writing video transcript (Word)
• Hull reflective writing video transcript (PDF)

Where might you use reflective writing?

You can use reflective writing in many aspects of your work, study and even everyday life. The activities below all contain some aspect of reflective writing and are common to many people:

1. Job applications

Both preparing for and writing job applications contain elements of reflective writing. You need to think about the experience that makes you suitable for a role and this means reflection on the skills you have developed and how they might relate to the specification. When writing your application you need to expand on what you have done and explain what you have learnt and why this matters - key elements of reflective writing.

2. Appraisals

In a similar way, undertaking an appraisal is a good time to reflect back on a certain period of time in post. You might be asked to record what went well and why as well as identifying areas for improvement.

3. Written feedback

If you have made a purchase recently you are likely to have received a request for feedback. When you leave a review of a product or service online then you need to think about the pros and cons. You may also have gone into detail about why the product was so good or the service was so bad so other people know how to judge it in the future.

4. Blogging

Blogs are a place to offer your own opinion and can be a really good place to do some reflective writing. Blogger often take a view on something and use their site as a way to share it with the world. They will often talk about the reasons why they like/dislike something - classic reflective writing.

5. During the research process

When researchers are working on a project they will often think about they way they are working and how it could be improved as well as considering different approaches to achieve their research goal. They will often record this in some way such as in a lab book and this questioning approach is a form of reflective writing.

6. In academic writing

Many students will be asked to include some form of reflection in an academic assignment, for example when relating a topic to their real life circumstances. They are also often asked to think about their opinion on or reactions to texts and other research and write about this in their own work.

Think about ... When you reflect

Think about all of the activities you do on a daily basis. Do any of these contain elements of reflective writing? Make a list of all the times you have written something reflective over the last month - it will be longer than you think!

Reflective terminology

A common mistake people make when writing reflectively is to focus too much on describing their experience. Think about some of the phrases below and try to use them when writing reflectively to help you avoid this problem:

• The most important thing was...
• At the time I felt...
• This was likely due to...
• After thinking about it...
• I learned that...
• I need to know more about...
• Later I realised...
• This was because...
• This was like...
• I wonder what would happen if...
• I'm still unsure about...
• My next steps are...

Always try and write in the first person when writing reflectively. This will help you to focus on your thoughts/feelings/experiences rather than just a description of the experience.

Using reflective writing in your academic work

Many courses will also expect you to reflect on your own learning as you progress through a particular programme. You may be asked to keep some type of reflective journal or diary. Depending on the needs of your course this may or may not be assessed but if you are using one it's important to write reflectively. This can help you to look back and see how your thinking has evolved over time - something useful for job applications in the future. Students at all levels may also be asked to reflect on the work of others, either as part of a group project or through peer review of their work. This requires a slightly different approach to reflection as you are not focused on your own work but again this is a useful skill to develop for the workplace.

You can see some useful examples of reflective writing in academia from Monash University ,  UNSW (the University of New South Wales) and Sage . Several of these examples also include feedback from tutors which you can use to inform your own work.

Laptop/computer/broswer/research by StockSnap via Pixabay licenced under CC0.

Now that you have a better idea of what reflective writing is and how it can be used it's time to practice some techniques.

This page has given you an understanding of what reflective writing is and where it can be used in both work and study. Now that you have a better idea of how reflective writing works the next two pages will guide you through some activities you can use to get started.

• << Previous: Barriers to reflection
• Next: Free writing >>
• Last Updated: Jun 21, 2023 3:24 PM
• URL: https://libguides.cam.ac.uk/reflectivepracticetoolkit

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Reflective Writing Guide

A great deal of your time at university will be spent thinking; thinking about what people have said, what you have read, what you yourself are thinking and how your thinking has changed. It is generally believed that the thinking process involves two aspects: reflective thinking and critical thinking. They are not separate processes; rather, they are closely connected (Brookfield 1987).

Figure 1: The Thinking Process (adapted from Mezirow 1990, Schon 1987, Brookfield 1987)

Reflective thinking

Reflection is: 

• a form of personal response to experiences, situations, events or new information.
• a 'processing' phase where thinking and learning take place.

There is neither a right nor a wrong way of reflective thinking, there are just questions to explore.

Figure 1 shows that the reflective thinking process starts with you. Before you can begin to assess the words and ideas of others, you need to pause and identify and examine your own thoughts.

Doing this involves revisiting your prior experience and knowledge of the topic you are exploring. It also involves considering how and why you think the way you do. The examination of your beliefs, values, attitudes and assumptions forms the foundation of your understanding. 

Reflective thinking demands that you recognise that you bring valuable knowledge to every experience. It helps you therefore to recognise and clarify the important connections between what you already know and what you are learning. It is a way of helping you to become an active, aware and critical learner.

What is reflective writing?

Reflective writing is:.

• documenting your response to experiences, opinions, events or new information
• communicating your response to thoughts and feelings
• a way of exploring your learning
• an opportunity to gain self-knowledge
• a way to achieve clarity and better understanding of what you are learning
• a chance to develop and reinforce writing skills
• a way of making meaning out of what you study

Reflective writing is not:

• just conveying information, instruction or argument
• pure description, though there may be descriptive elements
• straightforward decision or judgement, e.g. about whether something is right or wrong, good or bad
• simple problem-solving
• a summary of course notes
• a standard university essay.

See next: How do I write reflectively?

Essay and assignment writing guide.

• Essay writing basics
• Essay and assignment planning
• Answering assignment questions
• Editing checklist
• Writing a critical review
• Annotated bibliography
• How do I write reflectively?
• Examples of reflective writing
• ^ More support

Scholarly Resources 4 Students | scite.ai 21 May 2024

Discover your Library: Main Library 21 May 2024

Reflective Journaling: How to Start + Prompts

Reflective journaling is an amazing way to get to know yourself better and grow. Recording your feelings, thoughts and experiences can give you a deeper understanding of yourself – your strengths and your weaknesses.

If you’re not sure how to start, consider using prompts to guide your reflective journaling. Here’s everything you need to know to get started and grow through the journey of reflection.

What is Reflective Journaling?

Reflective journaling is an amazing technique for exploring and reflecting on one’s thoughts and experiences. It goes beyond ordinary writing, as it encourages introspection and self-reflection . Regularly engaging in reflective journaling can help individuals cultivate greater self-awareness and gain deeper insights into their emotions, actions, and patterns of behavior .

Prompts can be useful in guiding the writing process. They ask thought-provoking questions that stimulate critical thinking and facilitate personal growth.

Examples of such prompts include:

“What was the most challenging experience you encountered today? How did you handle it?”

Reflective journaling is an invaluable tool for personal growth and self-discovery. With dedication and commitment, you can unlock deeper levels of self-awareness and benefit from your own experiences.

Benefits of Reflective Journaling

Reflective journaling is a tool that helps you delve into your emotions, develop your analytical abilities, and uncover insights about yourself for personal growth and self-improvement. Simple yet so helpful!

Emotional Healing and Self-awareness

Reflective journaling is more than just a practice for self-reflection. It’s also a powerful tool for emotional healing and self-awareness . By writing your thoughts and feelings down, you can release pent-up emotions. This act of catharsis helps you process and heal from past experiences and ultimately leads to emotional well-being.

Furthermore, reflective journaling provides a private place for exploration and expression . You can delve deeper into your emotions and thoughts without fear of judgement or criticism. This encourages self-acceptance and personal growth .

Dr. James Pennebaker’s research at the University of Texas has also revealed the healing power of writing about traumatic experiences. His studies found that people who engage in expressive writing show improved immune system functioning and emotional well-being when compared to those who don’t.

Enhance Critical Thinking Skills

Reflective journaling is a great way to enhance critical thinking. It involves reflecting on our thoughts , experiences, and actions ; which leads to gaining knowledge. This encourages us to analyze information from different angles and develop a better understanding of complex matters.

It also helps us to think about ourselves and the world around us. We start to question our beliefs and behaviors, and challenge any prejudices that could stop us from thinking objectively. This helps us make decisions that are based on facts and not on emotions.

The practice of reflective journaling leads to an open-mindedness . We learn to look at different views with empathy and respect. This gives us the freedom to explore new concepts and create a more rounded approach to problem-solving.

It’s an important skill to have in life, and especially in work. Employers want people who can think critically and respond to changes in the workplace . Enhancing these skills through journaling gives you an advantage in any situation, from academics to careers.

Identify Patterns and Personal Growth

Reflective journaling can help you recognize patterns in your life. It helps you gain deeper understanding of your thoughts, feelings, and motivations . This enables you to spot areas where you want to improve and develop problem-solving skills.

As you journal, you become more aware of your thoughts and feelings. This allows you to spot patterns and triggers that have an impact on your emotional state. You can use this understanding to manage your emotions better and bring about positive changes in your life.

Moreover, reflecting on emotions allows you to manage stress and negative feelings better. By doing this regularly, you can enhance your self-reflection capabilities and foster personal growth .

How to Start Reflective Journaling

To begin your reflective journaling journey, equip yourself with the essential tools. These steps will lay a strong foundation for your reflective journaling practice.

Choose a Journaling Method

Beginning the journaling process may seem overwhelming, but finding the ideal method can make a huge difference. Here are 5 different journaling techniques to think about:

• Stream of Consciousness: Writing whatever comes into your mind without any judgement or editing. This encourages a free-flow of ideas and feelings onto paper.
• Prompt-based Journaling: Using questions or prompts as a starting point to guide your entries. These can be open-ended or specific, depending on what you want to explore.
• Bullet Journaling: Lists and bullet points to organize thoughts and tasks. A combination of diary, planner and creative outlet.
• Visual Journaling: Incorporate art forms like drawing, painting or collage into your journal entries. This provides a visual representation of your feelings.
• Gratitude Journaling: Focusing on positive experiences and gratitude to cultivate an optimistic mindset. Writing down 3 things you’re grateful for each day can make a huge difference.

These are only a few popular methods. There are more out there that fit different needs and preferences. Some people prefer digital journaling platforms or audio recordings instead of traditional pen and paper. The key is to find a method that resonates with you, making it easier to reflect on your experiences.

Journaling can make a big impact on your life. It can give you clarity, self-awareness and resilience during difficult times. The beauty of journaling lies in its flexibility – you can choose a method that suits your unique style of thinking and expression. So don’t hesitate – explore the world of reflective journaling and uncover the benefits it can bring.

Create a Routine for Journaling

To get the most from journaling, set aside dedicated time for it.

Here’s a 3-step guide:

• Find your ideal time . Test different times of day. When do you feel most focused and introspective? Morning, lunch break, or before bed? Pick the one that fits your rhythm.
• Set realistic goals . How much time can you commit each day or week? Start with 10 minutes then gradually increase. Quality matters more than quantity.
• Make it a habit . Set reminders and alarms on your phone. Treat this as an unmissable appointment with yourself. Schedule time for self-reflection and growth.

Near your bedside table, keep a journal for thoughts that come to you before bed. Write them down so you don’t miss them in the morning.

Editor’s Note : To form any habit, consistency is key. Even short journaling sessions done consistently will lead to greater self-awareness.

Find a Quiet and Comfortable Space

For reflective journaling, it’s key to find a space that’s both quiet and comfy. A peaceful environment will help you stay focused and relaxed – so that your thoughts can flow freely.

Here’s a three-step guide for finding the ideal place:

• Seek Solitude : Look for a place away from the hustle and bustle. It could be a corner of your home, a park bench, or even a café nook. Just make sure you’ll be alone with your thoughts.
• Comfort is Key : Make sure your spot is comfortable. Sit on a cushion or chair, and bring things like soft blankets or lighting to enhance relaxation.
• Minimize Distractions : Create an environment free of interruptions. Turn off devices, or put them on silent mode. Consider noise-cancelling headphones or soft music to drown out ambient noise.

In addition, consider the aesthetic appeal of the surroundings. The colors and natural elements can have an impact on your mood and creativity.

So, finding a quiet and comfy space is essential when starting reflective journaling. By creating the perfect environment, you can invite tranquility and focus into your practice, allowing you to delve deeper into self-reflection and personal growth.

Reflective Journaling Prompts

To enhance your reflective journaling practice with impactful prompts, dive into the sub-sections for self-reflection, goal setting, and processing emotions. These journal prompts serve as solutions for exploring various aspects of your thoughts, emotions, and aspirations without explicitly stating their purpose.

Prompts for Self-Reflection

Self-reflection pays off! It provides insight into our thoughts and actions. Here are some useful prompts to get you started:

• What am I grateful for today? Ponder the things that bring joy and appreciation.
• How did I challenge myself today? Think about how you pushed your limits.
• What emotions did I experience? Take note of the sensations and triggers.

It’s important to reflect on more than just our daily experiences. By looking deeper into our feelings, successes, and gratitude, we can become more self-aware and grow.

Do these prompts daily to make the most of self-reflection. Every moment is an opportunity to discover more about yourself – don’t miss it!

Prompts for Goal Setting

Setting goals is a must for personal and professional success. Here are some prompts to get you started on your goal-setting journey:

• Think about your passions: What gets you going? How can you use them to set goals?
• Recognize areas for improvement: Analyze your good and bad points. What skills or habits do you want to improve?
• Make a vision board: Put together images, words, and symbols that symbolize the goals you want to reach. Visualizing them can help motivate you and make your path clearer.

More tips for effective goal setting :

• Write your goals down: Writing them out makes them more real and you’re more likely to commit to them.
• Break it down: Break big goals into smaller pieces. This helps avoid feeling overwhelmed.

Pro Tip: When planning action steps, consider which ones will have the most impact on reaching your goal.

Prompts for Processing Emotions

Journaling can be a great way to process emotions. Here are six prompts to guide you:

• Write about a situation that brought you immense joy. Detail the sensations that added to the emotion.
• When did anger consume you? Describe the event that caused it and why it had such an effect.
• Sadness can envelop us. Write down your feelings and thoughts that come with it.
• Fear can be overwhelming. Explain the circumstances and analyze why it affected you so much.
• When did guilt plague you? What led to it and how has it shaped you?
• Love can be powerful. Explore the emotions and experiences associated with it.

These prompts are just starting points. Adapt or create your own that resonate with you.

Writing down your thoughts and understanding the source can help you heal and grow. Journaling is an amazing way to explore complex emotions and develop emotional well-being. Get out your pen, open your journal, and let the words flow as you journey into self-discovery.

Tips for Effective Reflective Journaling

To get the most out of reflective journaling consider the following tried and tested techniques.

Write Honestly and Freely

Penning down honestly and spontaneously is essential to effective reflective journaling. It enables you to self-reflect, honestly articulate your feelings and emotions, and explore your encounters in more depth . So, how do you do it?

• Be Open: While writing in your reflective journal, be open and transparent about your ideas, sentiments, and experiences. Don’t censor yourself; just let your emotions flow out in words.
• Welcome Vulnerability: Reflective journaling is a chance to explore your weak points and insecurities. Welcome them warmly and use them to enhance your growth.
• Abstain from Judgement: To write with honesty and freedom, it’s important to put aside judgement of yourself and others. Create a secure space for your musings without judging or examining them prematurely.

Also, consider including unique details such as specific moments that moved you or sudden realizations that appeared during the reflection process.

Reflect on Your Entries Regularly

Reflecting frequently is essential for introspection and growth. It enables you to gain insight into your feelings, emotions, and experiences.

• Regularly reflecting on your entries helps you explore the patterns, themes, and emotions in your life. You may even make connections between external factors and your feelings.
• Reflection gives you a chance to assess yourself and improve . Analyzing your journal entries lets you identify areas that need improvement or change.
• Reflection also helps you be grateful for life’s experiences. By looking back at your entries, you can remember how far you’ve come and what you have achieved. Gratitude journaling is another helpful tool for this.
• Finally, consistent reflection promotes self-awareness and personal development.

Reflection is key to unlocking the potential of reflective journaling. It is a powerful tool for self-discovery and can have a positive impact on your life. Make sure to embrace the power of reflection and see the results!

Use Creative Expression Techniques

Unleash your creativity onto your reflective journal pages! Utilize various art techniques to enhance your experience.

• Colors, shapes, and lines can visually represent your reflections.
• Experiment with poetic devices like metaphors and imagery .
• Create visual diagrams or mind maps to explore connections.
• Compose melodies and write lyrics that capture the essence of your reflections.
• Capture moments that resonate with you through photos !

Discover what works best for you. Drawing may be therapeutic for some, while others may prefer writing songs. Choose methods that resonate with you personally. Creative expression encourages self-expression and enhances self-awareness . It also promotes personal growth.

So go ahead and embark on a transformative journey of self-discovery!

Reflect and Grow!

Reflective journaling is a great tool for self-growth. Put your thoughts, emotions, and experiences on paper. Gain insight into yourself and your life. Writing helps to clarify your thoughts and feelings. And it’s a way to gain perspective on challenges.

You have the freedom to write about whatever you want. When something big happens, write about it. Or do daily reflections. It’s totally personal.

Not sure what to write? Try prompts. Ask yourself questions like: “What am I grateful for today?” or “What did I learn from a recent challenge?” This can also help you uncover things you might not have noticed. Once you’ve written something, review it with an open mind. Look for patterns, themes, or how things have shaped you – this adds another level of meaning.

Remember: don’t be hard on yourself. Journaling is about being aware and growing. Embrace the messiness. Explore your thoughts without judgment. Use your journal as a safe space to confront your fears, celebrate successes, and understand yourself better.

Brooks Manley

Creative Primer  is a resource on all things journaling, creativity, and productivity. We’ll help you produce better ideas, get more done, and live a more effective life.

My name is Brooks. I do a ton of journaling, like to think I’m a creative (jury’s out), and spend a lot of time thinking about productivity. I hope these resources and product recommendations serve you well. Reach out if you ever want to chat or let me know about a journal I need to check out!

Here’s my favorite journal for 2024: 

Gratitude Journal Prompts Mindfulness Journal Prompts Journal Prompts for Anxiety Reflective Journal Prompts Healing Journal Prompts Cognitive Behavioral Therapy Journal Prompts Mental Health Journal Prompts ASMR Journal Prompts Manifestation Journal Prompts Self-Care Journal Prompts Morning Journal Prompts Evening Journal Prompts Self-Improvement Journal Prompts Creative Writing Journal Prompts Dream Journal Prompts Relationship Journal Prompts "What If" Journal Prompts New Year Journal Prompts Shadow Work Journal Prompts Journal Prompts for Overcoming Fear Journal Prompts for Dealing with Loss Journal Prompts for Discerning and Decision Making Travel Journal Prompts Fun Journal Prompts

How to Start and Keep a Photography Journal

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How To Write A Reflection Statement – A Step-By-Step Guide

Do you know how to write a reflection statement? In this post, we give you a clear process for writing reflection statements.

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Do you know how to write a reflection statement? Reflection statements are tasks that will increasingly be part of your assessments. In the past, reflection statements were only set for Extension 2. Now they will be commonplace in Advanced English for both Year 11 and Year 12.

In this post, we will demystify reflection statements and give you a step-by-step guide to producing statements that will impress your teachers!

What is a Reflection Statement?

A reflection statement is a complementary task that will accompany other assessment types. A reflection statement requires students to discuss the process of producing the associated assessment task.

In a reflection statement, students need to explain why they made the decisions they did. The reflection statement also offers the student an opportunity to say what they think they did well, or did poorly. Students can reflect on what they would change if they could do it over.

If you want to learn more about why self-reflection is such an important skill for students, you should read this excellent article by Cathy Costello at Virtual library .

Why can’t you give a specific definition of what reflection tasks involve?

The exact nature of the reflection task will depend on the assessment task you’ve been asked to reflect on. To give you an idea of this, we’ll look at some examples of the tasks that reflection statements might accompany and what the reflection statements need to address.

As you can see, there are a wide variety of tasks where you could be asked to provide an accompanying reflection task.

How long is a reflection statement?

This will vary.

English Extension 2 reflection statements need to be 1500 words. If you’re not doing English Extension 2, it is unlikely that you will be required to produce something that long.

The tasks you will be set for English Advanced will range between 300 and 800 words. Most reflection tasks will be on the shorter side of things at around the 400-word mark.

Need help perfecting your reflections for Module C?

Learn how to write insightful and constructive reflections with our structured online video lessons, quality resources, and forums to ask your Matrix teachers questions and feedback! Learn more about Matrix+ Online Courses now. 

Where will I encounter reflection statements?

You will be set reflective statements throughout Years 11 and 12. They can be attached to any assessment task for any Module.

However, due to the nature of the Common Module: Reading to Write it is likely you will be set one to accompany the main writing task for that Module.

Similarly, in Year 12, Common Module: Texts and Human Experience and Module C: The Craft of Writing are the most likely Modules where you will be asked to reflect on your process of composing.

Remember, there is no limit on how many reflections you will need to produce as they supplement a larger assessment task. You may need to write as many as two in both Year 11 and Year 12.

In the HSC English Advanced Paper 2 (from 2019) and HSC English Extension 1 Paper, you may be asked to write a composition and a reflection statement.

If you study English Extension 2, this is a mandatory accompaniment for your major work. (Please note, while the process discussed in this post is similar to the one for producing an Extension 2 reflection statement, it does not discuss the research and referencing components that you need to complete for an Extension 2 work).

Clearly, it is important to be confident writing reflection statements. Matrix students learn how to produce reflection statements and get help refining them.

The secret to producing killer reflection statements is to follow a process when writing them.

What we’ll do now is look at the process for how to produce ace your reflection statement.

How to write a Reflection Statement – a step-by-step guide

Like everything in English, there is a process you can follow to produce a reflection statement. Even though the specific task may vary. The process for writing the reflection will largely remain the same.

The process for writing reflection statements looks like this:

Step 1: Produce the main piece of work for the assessment

Reflection statements are never tasks in and of themselves, they supplement the main task. You will not be able to produce your reflection statement until you have completed and edited your main task.

If you are stuck on your main task and need help, you should read our Beginner’s Guide to Acing HSC English  for detailed advice on all aspects of Year 11 and 12 English.

This can be useful. You may well discover that your reflection statement makes you reconsider some of your choices in your main task. In the process of writing your reflection statement, you may decide you need to redraft your main work.

This is one of the key purposes of writing a reflection statement. It forces you to consider what you have produced and the process of producing it. This is a key part of editing and improving your work.

Step 2: Read the assessment notification

Once you’ve produced your main piece of work, you need to revisit your assessment notification. A task that involves a reflection statement will come in two sections:

• Section 1 will be the instructions for the main task;
• Section 2 will be the instructions for the supplementary reflection task.

Rereading the notification is important as it will help you check that you have completed the main task correctly. It will also tell you exactly what you need to do for the second part of the task.

Step 3: Read the marking criteria

For every assessment task that you are given, you MUST be given accompanying marking criteria. Marking criteria are very important. They tell you explicitly what you need to do to get full marks for a specific task.

Reading through the marking criteria at this point serves two purposes:

• You can double check that you have addressed all the criteria for a Band 6 result for your main task.
• You can see what you need to do to achieve a Band 6 result for your reflection statement.

Your reflection statement may have very different requirements for a Band 6 mark than your main task. It is important that you are aware of the differences.

Step 4: Unpack what the reflection statement needs you to discuss for a Band 6 result

Now you’re familiar with the notification and marking criteria for the assessment task, you need to get these understandings down in writing.

To do this, you need to take a few steps:

• Read through the instructions for the task and highlight or underline the keywords (these will usually be the verbs and nouns in the instructions).
• Now you want to write these words down and define them. If you are unsure of a what a word means, that’s okay. Look it up. This is how you expand your vocabulary.
• Next, do the same for the marking criteria. Underline what you feel are the keywords and terms. Again, write them down and define them.
• Now you need to write down what you need to do for a Band 6 result. To do this, write down the instructions in your own words. Include what you need to do for a Band 6 mark in this instruction. Be sure to make note of whether this is meant to be written informally or formally, in the first or third person. You must follow the instruction regarding form for these tasks.

Now you’ve unpacked the question. This means you are now equipped to answer the question you’ve been set.

Next, you need to revisit your main task so you can see what you’ve done and evaluate how you’ve put it together.

Step 5: Reread what you have produced for your main task

Your reflection statement will require you to explain the choices you’ve made in your main composition.

You may not have thought too much about these things when you produced the work. And this is fine. It just doesn’t help you with the reflections statement.

If this is you, you need to read your work with an eye on how you have conveyed information. You must unpack how you have presented your ideas. Essentially, you need to reverse engineer your writing through textual analysis.

Some useful questions to ask yourself when doing this are:

• How does my work address the assessment instructions and marking criteria?
• What am I trying to convey here?
• How does this part of my work address the marking criteria?
• What technique have I used to convey meaning?
• Why have I used that technique?
• Could I have conveyed this idea differently? Would this have been more effective? Why?

Make notes while you do this. You want to be able to refer back to your findings in detail when you write the reflection statement.

Once you’ve finished this, you’re ready to start planning. By now you should have:

• A detailed breakdown of what your task requires you to discuss in your reflection statement and how to discuss it.
• A detailed set of notes about the piece you have produced for the main task.

Step 6: Plan your reflection statement

As with any task, you want to plan things before you get stuck in. Planning your work forces you to consider what information you must include and how you will structure that information in your response. This is an important part of the critical thinking process.

Reflection statements need to have structure, too.

You need to ensure that you introduce your ideas clearly, then expand on them, and, finally, summarise and conclude your statement. Even if you only need to produce a 250-word paragraph, you still need to ensure that it follows the conventions of composition structure. You will lose marks for presenting idea soup.

To plan your response, you’ll need to get your notes on the task and your notes on your response together. Then:

• Read through your notes on the question. Remind yourself what you need to discuss in your reflection statement.
• Write down what you will discuss in your reflection statement.
• Now you need to think about what parts of your main task you will discuss. To do this, refer to your notes about your main task. Ask yourself, “which parts of my task are most relevant to what the task is asking me to discuss?”
• Note down what you think will be the order for presenting your reflection. For example, you may want to start with your structural decisions before discussing your use of techniques or you may want to discuss your influences before discussing your ideas.

Once you’ve got your plan together, you’re ready to write. Matrix students get advice on their assessment tasks from their Matrix Tutors and Teachers. It might be helpful to ask a peer or parent for their thoughts if your school teacher can’t provide advice.

Step 7: Write your introductory statement

The length of your introduction will be contingent on the specifics of your task:

• If your reflection statement is less than 400 words, you will need to produce one or two sentences.
• If you are writing a longer reflection statement of more than 400 words, you will need to write a short introduction.
• If you are producing an Extension 2 reflection statement, this will need to be a longer and more detailed introductory paragraph.

When writing your introduction, you must:

• Introduce the topic you will discuss;
• Explain how this reflects on the work that you are discussing;
• Make reference to the Module you are studying.

Once you have produced your introduction, you are now ready to develop your discussion and discuss the specifics of your main piece of work.

Step 8: Write the body of your argument

Now you’ve introduced your subject matter you need to start presenting an argument. Even though you are reflecting on your own work, you still need to use examples to demonstrate how you’ve set about responding to the main task.

You will need to present several examples to support your argument, but the number of examples will vary depending on the length of the task you’ve been set.

For a shorter reflection, try to present two or three examples and discuss them in detail. If you need to produce several paragraphs, you should be aiming at around four per paragraph.

To do this:

• Introduce the idea you were trying to convey (this might be an influence on your work, a technique you’ve tried to use, or a theme you’ve tried to explore).
• Present an example of this idea.
• Explain how you have attempted to use or explore this idea.
• Explain how this addresses the instructions and marking criteria for the task.
• Explain how this is relevant to the Module you are studying.
• Comment on other choices you could have made and why you didn’t use the other option.
• Repeat this for each example that you need to support your point.

Once you’ve done this, you need to conclude your reflection.

Step 9: Write your concluding statement

Your final statement needs to address the broad idea you have discussed in your response. It will need to be at least two sentences. A longer reflection will require a longer concluding statement; if you had a separate introduction you will require a separate conclusion.

To write your concluding statement:

• Summarise the key ideas that you have discussed.
• Make a statement about what you have taken away from your study of the Module and the process of producing this task and reflecting on it.

Now you need to revise what you’ve written.

Step 10: Proof and edit your work

It is really important that you proof and edit your work before submitting. You don’t want to throw away marks on typos and unnecessary grammatical errors. Proofing your work is something you must do after you finish any task.

To proof your reflection statement:

• Reread your summary of the notification of the task and the marking criteria.
• Read your reflection statement aloud.
• Whenever you encounter a mistake or a sentence that sounds ungrammatical, correct it.
• Pay attention to the logic of your argument. Does it make sense?
• Ask yourself, have I addressed the instructions for the task?
• Ask yourself, have I addressed the marking criteria for a Band 6 response.
• Redraft your reflection statement in its entirety. Don’t submit your first draft. Your second draft will always be better.

If you would like to know more about the editing process, you should read Part 7 of our Beginner’s Guide to Acing HSC English: How to Edit Your Work .

Now you’ve finished a second draft you can submit. If you can, you should try and get some feedback. Matrix students get regular feedback from their Matrix Tutors and Teachers. Feedback on your work allows you to take somebody else’s perspective and use it to improve your marks.

Written by Matrix English Team

© Matrix Education and www.matrix.edu.au, 2023. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matrix Education and www.matrix.edu.au with appropriate and specific direction to the original content.

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Guide on How to Write a Reflection Paper with Free Tips and Example

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Unlock the potential of your thoughts with EssayPro . Order a reflection paper and explore a range of other academic services tailored to your needs. Dive deep into your experiences, analyze them with expert guidance, and turn your insights into an impactful reflection paper.

Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

• How did the article affect you?
• How does this article catch the reader’s attention (or does it all)?
• Has the article changed your mind about something? If so, explain how.
• Has the article left you with any questions?
• Were there any unaddressed critical issues that didn’t appear in the article?
• Does the article relate to anything from your past reading experiences?
• Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

• How my views on rap music have changed over time
• My reflection and interpretation of Moby Dick by Herman Melville
• Why my theory about the size of the universe has changed over time
• How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:

Introduction

Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

• State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
• Briefly summarize the work.
• Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

• Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
• Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

• Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
• Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
• Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
• Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

• Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
• Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
• Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
• Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
• Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

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We’re reviewing our resources this spring (May-August 2024). We will do our best to minimize disruption, but you might notice changes over the next few months as we correct errors & delete redundant resources. 

Critical Reflection

A Critical Reflection (also called a reflective essay) is a process of identifying, questioning, and assessing our deeply-held assumptions – about our knowledge, the way we perceive events and issues, our beliefs, feelings, and actions. When you reflect critically, you use course material (lectures, readings, discussions, etc.) to examine our biases, compare theories with current actions, search for causes and triggers, and identify problems at their core.   Critical reflection is   not   a reading assignment, a summary of an activity, or an emotional outlet.   Rather,   the goal is   to change your thinking about a subject, and thus change your behaviour.

Tip: Critical reflections are common in coursework across all disciplines, but they can take very different forms. Your instructor may ask you to develop a formal essay, produce weekly blog entries, or provide short paragraph answers to a set of questions. Read the assignment guidelines before you begin.

How to Critically Reflect

Writing a critical reflection happens in two phases.

• Analyze:   In the first phase, analyze the issue and your role by asking critical questions. Use free writing as a way to develop good ideas. Don’t worry about organized paragraphs or good grammar at this stage.
• Articulate:   In the second phase, use your analysis to develop a clear argument about what you learned. Organize your ideas so they are clear for your reader.

First phase: Analyze

A popular method for analyzing is the three stage model: What? So What? Now what?

In the  What?  stage, describe the issue, including your role, observations, and reactions. The   what?   stage helps you make initial observations about what you feel and think. At this point, there’s no need to look at your course notes or readings.

Use the questions below to guide your writing during this stage.

• What happened?
• What did you do?
• What did you expect?
• What was different?
• What was your reaction?
• What did you learn?

In the second  So What?   stage, try to understand on a deeper level why the issue is significant or relevant. Use information from your first stage, your course materials (readings, lectures, discussions) -- as well as previous experience and knowledge to help you think through the issue from a variety of perspectives.

Tip:  Since you’ll be using more course resources in this step, review your readings and course notes before you begin writing.

Below are three perspectives you can consider:

• Academic perspective: How did the experience enhance your understanding of a concept/theory/skill? Did the experience confirm your understanding or challenge it? Did you identify strengths or gaps in your knowledge?
• Personal perspective:   Why does the experience matter? What are the consequences? Were your previous expectations/assumptions confirmed or refuted? What surprised you and why?
• Systems perspective:   What were the sources of power and who benefited/who was harmed? What changes would you suggest? How does this experience help you understand the organization or system?

In the third   Now what?   stage, explore how the experience will shape your future thinking and behaviour.

Use the following questions to guide your thinking and writing:

• What are you going to do as a result of your experiences?
• What will you do differently?
• How will you apply what you learned?

Second phase: Articulate

After completing the analysis stage, you probably have a lot of writing, but it is not yet organized into a coherent story. You need to build an organized and clear argument about what you learned and how you changed. To do so,   develop a thesis statement , make an   outline ,   write , and   revise.

Develop a thesis statement

Develop a clear argument to help your reader understand what you learned. This argument should pull together different themes from your analysis into a main idea. You can see an example of a thesis statement in the sample reflection essay at the end of this resource.

Tip: For more help on developing thesis statements, see our   Thesis statements  resource

Make an outline

Once you have a clear thesis statement for your essay, build an outline. Below is a straightforward method to organize your essay.

• Background/Context of reflection
• Thesis statement
• Introduce theme A
• Writer's past position/thinking
• Moment of learning/change
• Writer's current/new position
• Introduce theme B
• Introduce theme C
• Summarize learning
• Discuss significance of learning for self and others
• Discuss future actions/behaviour

Write and revise

Time to get writing! Work from your outline and give yourself enough time for a first draft and revisions.

Even though you are writing about your personal experience and learning, your audience may still be an academic one. Consult the assignment guidelines or ask your instructor to find out whether your writing should be formal or informal.

Sample Critical Reflection

Below are sample annotated paragraphs from one student’s critical reflection for a course on society and privilege.

Introduction

Background/context of reflection : I became aware of privileged positions in society only in recent years. I was lucky enough, privileged enough, to be ignorant of such phenomena, but for some, privilege is a daily lesson of how they do not fit into mainstream culture. In the past, I defined oppression as only that which is obvious and intentional. I never realized the part I played. However, during a class field study to investigate privileged positions in everyday environments, I learned otherwise.   Thesis:   Without meaning to, I caused harm by participating in a system where I gained from others’ subtle oppression. In one of these spaces, the local mall, everything from advertisements to food to products, to the locations of doorways, bathrooms and other public necessities, made clear my privilege as a white, heterosexual male.

Body paragraph

Topic sentence : Peggy McIntosh describes privilege as an invisible knapsack of tools and advantages. This description crystalized for me when I shopped for a greeting card at the stationary store. There, as a white, heterosexual male, I felt comfortable and empowered to roam about the store as I pleased. I freely asked the clerk about a mother’s day card.   Writer’s past position:   Previously, I never considered that a store did anything but sell products. However, when I asked the sales clerk for same sex greeting cards, she paused for a few seconds and gave me a look that made me feel instantly uncomfortable. Some customers stopped to look at me. I felt a heat move over my face. I felt, for a moment, wrong for being in that store.  I quickly clarified that I was only doing a report for school, implying that I was not in fact homosexual.   Writer’s current position:   The clerk’s demeanor changed. I was free to check, she said.  It was the only time during the field study that I had felt the need to explain what I was doing to anyone. I could get out of the situation with a simple clarification. But what if I really was a member of the homosexual community? The looks and the silence taught me that I should be feared.  I realized that, along with its products, the store was selling an image of normal. But my “normality” was another person’s “abnormality.”  After I walked out of the store I felt guilty for having denied being homosexual.

Summary of learning:   At the mall I realized how much we indirectly shame nonprivileged groups, even in seemingly welcoming spaces. That shame is supported every time I or any other privileged individual fails to question our advantage. And it leads to a different kind of shame carried by privileged individuals, too.   Value for self and others:   All of this, as Brown (2003) documents, is exacerbated by silence. Thus, the next step for me is to not only question privilege internally, but to publicly question covert bias and oppression. If I do, I may very well be shamed for speaking out. But my actions might just encourage other people to speak up as well.

Sample paragraphs adapted from James C. Olsen's Teaching Portfolio from Georgetown University .

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Score 10/10 on the reflective commentary

August 9, 2016

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It’s getting closer to the Literature exam and you’re probably starting to get more serious about avoiding dropping too many SAC marks! Depending on which order your school does Literature SACs in, you may be currently facing the often feared ‘Creative Response’. Whether you feel beyond excited to finally bring some creative flair to Literature, or you’re totally scared at the thought of creating something new, I wanted to use this blog post to help you achieve at least ten of the marks in this section. That is through the reflective commentary, which you can totally score full marks on if you put in the effort.

The VCAA Literature Study Design determines that students must submit ‘a reflective commentary establishing connections with the original text’. This aspect of the assessment counts for 10 of the 60 marks available for the Creative Response outcome. The study design further denotes that students must

‘reflect critically upon their own responses as they relate to the text, and discuss the purpose context of their creations’.

This allows your schools and teachers to direct in a relatively broad way on how you should form your reflective commentary, and may mean your friends at other schools write theirs in a very different way. In this blog post I will leave you with a suggestion of how I best believe a reflective commentary could be structured to include all important aspects, as well as tips on how to include all of what the study design asks. As I said, these are ten marks that can easily be snatched with just a little bit of hard work and attention to detail, so why not snatch them?

To induce the things needed to be included in the reflective commentary, we can look to the key knowledge and key skills points outlined in the study design:

Key knowledge:

- the point of view, context and form of the original text,

- the ways the central ideas of the original text are represented,

- the features of the original text including ideas, images characters and situations, and the language in which these are expressed,

- techniques used to create, recreate or adapt a text and how they represent particular concerns or attitudes.

Key skills:

- identify elements of construction, context, point of view and form particular to the text, and apply understanding of these in a creative response

- choose stylistically appropriate features including characterisation, setting, narrative, tone and style

- critically reflect on how language choices and literary features from the original text are used in the adaptation

What you’re really trying to do in your reflective commentary is prove to your teacher that you are hitting all these key knowledge and key skills points. As you write, ensure you are discussing how the author uses point of view, context, form, elements of construction and stylistic features in their text. It is than imperative that you describe how you have similarly used such device in your creative response. Ensure that you also discuss how you are involving the ideas and themes of the text in your creative piece, and how you are discussing them further, or exploring them in greater depth. Obviously only talk about those that are relevant to your creative response!

Sample reflective commentary

Having scored a 10/10 in my own reflective commentary, I will provide a structure that can be used to ensure you are including everything you need. I discussed my own reactions to the original text, and described how I wanted to rouse similar reactions in the reader of my creative response.

In your reflective commentary, it can be easier to put everything under subheadings. These are the ones that I used:

-Characterisation

-Literary features (here I chose 7 particular literary features used in my text and discussed how I emulated them)

Under each of these paragraphs, I analysed how the author used such features to create and convey meaning, and discussed how I, in my own piece, drew on her use of them and expanded on her ideas. Here is an example of my ‘Purpose’ paragraph, which will hopefully give you an idea on how you might write your own commentary! My text was Cate Kennedy’s  Dark Roots , in particular the short story ‘What Thou and I Did, Till we Loved’.

In my piece, I ultimately attempted to lead the reader to a place of discomfort, faced with a situation that they wish never to be faced with. When I first read What Thou and I Did, Till we Loved (Dark Roots, Cate Kennedy), I simply wished never to be in Rebecca’s position, as I was sobered by the sadness of her demise as she watched her lover fade away. I sought to elicit the same response from the reader, as I aimed to convey the deterioration that both lovers suffer, as well as the loss of communication between them. I also attempted to allow the reader to question the humanity in keep people alive by machines and drugs, and whether it is fair to force people to live an unnatural life. I have sought to explore this even further than What Thou and I Did, Till we Loved bringing in the question of euthanasia and whether we have a right to die as Kyle begs of Max to “kill me” at the end of the piece, and Max concedes that “[he] would if [he] could”. The themes of my piece seeks to explore are the ways of coping with grief, guilt at causing the illness of a loved one, a life with a lack of substance, and the loss of communication due to illness.

Hopefully you’re feeling better about how you might go about completing your creative response, and getting that 10/10 on your reflective commentary!

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We’ve explored creative writing criteria, literary elements and how to replicate the text over on our The Ultimate Guide to VCE Creative Writing blog post . If you need a quick refresher or you’re new to creative writing, I highly recommend checking it out!

For many students, writing creative pieces can be slightly daunting. For some, it is about unleashing the writer within as the boundaries and thematic constraints that exist in Text Response are lifted. For others, it can be an opportunity to discover new writing styles, branching out from the generic T-E-E-L structure.

Formats of imaginative pieces include:

• short narratives,
• a personal diary entry ,
• chronicling the character's thoughts,
• and monologues.

Writing in an imaginative style allows you to draw from your own morals, views and feelings. You can weave in personal anecdotes, experiences, and metaphorical language which gives one's writing that pizazz and individualist factor!

Moreover, you can showcase how you have perceived and interpreted the characters within the novel/film, the landscapes they inhabit. Alternatively, you can step into different personas. For example, for the topic of conflict, I can write as an injured army medic, a doctor, a foreign correspondent and a war photographer.

However, imaginative writing also has many pitfalls students tumble into (do not despair; you can get out of it!):

1) Don't get too caught up in emotions and flowery language.

Great imaginative pieces are not only graded on how good your story telling skills are. More importantly, your teachers would be grading on the palpable links to the themes of the text and prompt you have been given.

In Year 11, when I wrote an imaginative piece, I went overboard with the flowery metaphorical language. My teacher said ‘Overall, the piece is good however, at some parts it sounded like purple prose.’ When I read it over now, I shudder a little.

2) In Reading and Creative, there is greater emphasis on extrapolating themes and ideas from your studied text.  

So, those radical and out-of-the box ideas and views you have in relation to the text can now be used.

For example, the overarching themes in  Every Man In This Village Is A Liar  encompass the Palestinian-Israeli conflict, inequality (the unequal status of women in Middle East), the effect of war on the physical body and the human psych and, how the media portrays war and violence. The starting point to planning any context piece is to use quotes and ideas within your text. Infer meaning from those quotes and main ideas and ask yourself:

• 'Does it hold a great degree of relevance to issues prevalent today?'
• 'Can I link it to my sac/exam prompt?' 

So, here's an example of planning a creative piece. Two of my favourite quotes from  Life of Galileo  are:

'Science is the rightful, much loved daughter of the church.'

‘Our ignorance is limitless; let us lop off a millimeter off it. Why try to be clever now that we at last have a chance of being less stupid.’

In essence, this conveys the overarching theme of science vs. religion, and how Church and the inquisition exploit the peoples' views through their own ignorance. Their fear of change, pioneering and gaining of new knowledge stems from the prospect of chaos if society's entrenched values are uprooted. I interpreted this as 'ignorance is not bliss' and instead, it breeds fear in people. This is in relevance with the tragic events that has occurred in recent years - acts of terrorism, and/or racially motivated attacks. In the context of our modern society, religion and science still maintain an intriguing and tumultuous relationship. As the advancement of technology and ethics are not at equilibrium, this is where controversy arises. Conversely, we now have to consider whether this relates to the prompt:

A person never knows who they truly are, until tested by conflict.

Possible idea for this example:

"Is it ethical to administer a new drug capable of rewiring and regenerating brain function at a neuronal level to someone who has sustained extensive brain damage? Is it deemed humane to potentially change a person's character? At what personal cost will this have? - Playing god."

Tips to achieve A+ in creative writing

1. ensure it is related to the text..

A lot of students believe that the reading and creating essay is exactly the same as the old context essay. However, there is a significant difference! While a creative context essay does not have to link to the text in any way and only needs to explore a certain idea (e.g. encountering conflict), the reading and creating essay needs to offer a relevant interpretation of the text as well as show understanding of the text’s messages and how the text creates meaning .

The easiest way to write a creative response that links clearly to the text is to write about a scenario that is related to the plot line. You can do this by writing a continuation of the storyline (i.e. what happens after the end?), or by filling in gaps in the plot line which the author did not explicitly outline (what happens behind the scenes that caused the outcome?) In this way, your response will be completely original and still demonstrate an understanding of the world of the text.

2. Write in a way that shows understanding of how the text creates meaning.

When creating your response, be aware of the features present in your text (such as characters, narrative, motifs etc) that you can use in your own essay. For example, if the text is narrated from a first-person perspective, you may also mimic this in your essay. Or, you could tell it in first-person from another character’s point of view to demonstrate another interpretation of the text. You may also include motifs from the text into your own response. But be careful when making decisions about structure, conventions and language. If the text is written in very formal and concise language, it is probably not a good idea to use slang. Similarly, if the text is a play, structuring your response as a script might be a better choice than writing a poem!

3. Explore the explicit and implied ideas and values in the texts.

Lastly, remember that whilst it is a creative response, your purpose is NOT to tell a nice story but to explore the ideas, values and messages left by the author! There will always be various interpretations regarding these values, and you can express your understanding of the text through your portrayal of certain characters, or through the events in your response. For example, if you were studying Measure for Measure and wanted to explore how human nature cannot be restrained or limited by law and punishment, you could write a continuation of the play in which the city of Vienna has reverted to its original state of moral decay.

4. Show, don't tell

Creative essays are great because they offer interesting and unique stories; however, there is one common downfall that occurs in writing. Some students create pieces that are  too  straightforward. Rather than using vocabulary, imagery and symbolism to express a point, they simply write down a statement that sums up what they wish to say. Your aim is to invite the reader to  experience  the story through your words. This can be done through the character’s thoughts, feelings, actions etc. Thus the well-known phrase among writers, ‘ Show, don’t tell’ . Keeping this idea in mind turn you into a much more successful writer – and you’ll see the difference!

Tell: Katie was very happy.

Show: Katie’s face lifted. Little wrinkles appeared around her bright eyes, her dimples made an appearance that dug into her cheeks as a big grin emerged to show her perfect teeth.

Tell: She felt horrible for the weeping children.

Show: Guilt throbbed inside her as she stared at the weeping children. Her heart pounded against her chest, her hands trembling beside her still body, her brain screaming at her to do  something .

Tell: I was scared.

Show: I hear my breathing; heavy, and rapid. I shut my eyes tightly. I can feel goosebumps running up my arms and down my back.

To test whether or not you are ‘telling’ instead of ‘showing’, think about whether or not your sentence leaves room for questions. In Example 1, ‘Katie was very happy’ would leave the reader thinking – what thought or action showed that she was happy? Whereas ‘show’ demonstrated that she was happy without directly stating it.

The key is to go into the finer details of your story!

Finally, have fun and enjoy the process of planning a creative narrative, let your imagination run a little wild and rein it in with your knowledge! Hopefully these tips were helpful and you are now more confident and informed on the Reading and Creating response! 

This blog post was written by Amanda Lau, Rosemary Chen, and Lisa Tran.

‍ We’ve explored creative writing criteria, literary elements and how to replicate the text over on our The Ultimate Guide to VCE Creative Writing blog post . If you need a quick refresher or you’re new to creative writing, I highly recommend checking it out!

Creative Responses in VCE Literature

This was my favourite SAC in Literature; it allows so much creative freedom in creating and recreating a literary work. When else will you be able to depart from the (admittedly rather boring) standard essay structure?!

In your adaptations and transformations SAC (see my blog post about this literature assessment  here !), you learnt how the  meaning  of the text changed as the form changed. Here’s  your  opportunity to change the meaning of the text, maybe emphasising a particular thematic idea, or perhaps recreating a completely new perspective. Remember – you have almost complete creative licence in this assessment…use it to your advantage!

But don’t forget that the most important part of this task is that you must have a  highly convincing connection between the original text and your creative response . There must be a tangible relationship present, through an in-depth understanding of the original text’s features. These features include characterisation (what motivates these characters), setting, context, narrative structure, tone and writing/film style. Establishing a clear nexus between the original text and your creative piece does not mean you need to replicate everything of the text; you can stylistically choose to reject or contrast elements of the original text – as long as these choices are deliberate and unambiguous. Therefore, your creative response must demonstrate that you read your original text closely and perceptively by acknowledging these features of the text.

You can establish this relationship by:

• Adopting or resisting the same genre as the original text : e.g. an epistolary genre (written in letters) – do letters make an appearance in your text? Is that something you want to highlight? What about writing a monologue or a script if the text is a film or a play?
• Adopting or resisting the author’s writing/language style : does your writer characteristically write plainly or with great descriptive detail? What about irony or humour? Consider the length and style of sentences. Are there frequent uses of symbols or metaphors?
• Adopting or resisting the text’s point of view : do you want to draw readers’ attention to another thematic idea that was not explored in the original text? Will you align with the author’s views and values or will you oppose them? (See my views and values blogpost here!)
• Adopting or resisting the original setting, narrative structure or tone
• Writing through a peripheral character’s perspective : give a voice to a minor character that didn’t have a detailed backstory. Find a gap in the text and create and new perspective.
• Developing a prologue, epilogue or another chapter/scene : what new insight can you add with this addition and extension of the text? It must add something new – otherwise it is a redundant addition.
• Rewriting a key event/scene from another character’s point of view : does this highlight how important narrative perspective is?
• Recontextualising the original text : by putting the same story or characters into a completely different context, for example in the 21st century with technology, how does the meaning change in the narrative?

I chose to write a creative piece from the perspective of an inanimate object that followed the protagonist’s journey throughout the entire film, providing an unexpected point of view of the text. Be original and most importantly, enjoy it!

If you're doing a creative piece - whether for English or Literature - you'll find the following blogs super helpful:

The Ultimate Guide to VCE Creative Writing

‍ 5-Step Recipe for Creative Writing

How To Achieve A+ in Creative Writing (Reading and Creating)

Introduction

Arguably one of the greatest modern playwrights of our time, Tennessee Williams produced some of the best post-war 1950’s American plays that have now engrained themselves as classics. After the conclusion of the second world war, America was pervaded with hypermasculinity, deep levels of insecurity and a desperate need to regain the pre-war success of the 1920s. During the 1950s, the United States began to regain its economic success and spirits were high as ever; however, this may only have been ostensible. Beneath the surface of such success lurked unshaken expectations on both men and women and deep-rooted bigotry. 

In this article, we will get to know how these concepts are explored in ‘Cat on a Hot Tin Roof’ and examine why this text is important in the context of Lit Perspectives and Close Analysis. ‍

Characters Analysis

Brick is too numb to feel much of anything any more; he is a drunk and cold shell of what he once was. Since the death of his friend Skipper, Brick has retreated into solitude and emotional aloofness, and the only emotions that he can express are disgust and boredom. The other characters can only coax an emotional response out of him when they mention Skipper

Maggie is a traditional 1950’s beauty, she is lively, gorgeous and has a deeply sexual presence. She spends the majority of the play trying to get Brick to sleep with her- both to satisfy her own needs, and to allow her to conceive a baby. This which would guarantee her share of the Pollitt family wealth. 

Big Daddy, like Brick, gets a lot of undeserved attention and love; this is because he sits upon the Pollitt wealth he built. He worked hard for economic success, and now he wants to enjoy it. He is uninterested in Big Mama and treats her with little affection or respect.

She is an older version of Maggie - more dramatic, needier, having let herself go. She loves her husband unconditionally despite his cruelty and indifference to her. Like Big Daddy, she cannot help but prefer Brick to Gooper because he is so much like Big Daddy. 

Brick’s older brother but has lived in his shadow since the day he was born. While Brick got the attention with looks and football, Gooper married into society and became a successful lawyer. But the unfair attention and focus on Brick has made Gooper vengeful and petty, and so it is out of both greed and spite that he actively campaigns for control of Big Daddy’s estate. 

Gooper’s wife who has all of his greed and sourness, without any of his justifying history. She taunts Maggie’s lack of motherhood by parading her plethora of children around the house. 

Concepts and Concerns 

TIP: Concepts and concerns should form the basis of your analysis whether you are doing a close analysis or a literary perspectives essay! 

MENDACITY VS TRUTH  ‍

The central tension in the play is underscored by mendacity, lying and deception. The repressed truth is constantly on the verge of being unleashed and it is the “inadmissible thing” that pervades the family. The two primary sources of mendacious repression are Brick’s homosexual desires and Big Daddy’s imminent death from cancer. Ironically, it is these two who value integrity and honesty the most. 

When Big Daddy finally finds out the truth about his impending death he exclaims: “By all the goddam lies and liars that I have had to put up with, and all the goddam hypocrisy that I lived with all these forty years that we(big mama) been living together”

In a final moment of existential dread and disgust, Brick resignedly claims that “mendacity is a system that we live in. Liquor is one way out and death is another”. These are the fates that are destined for Brick and Big Daddy respectively. 

The truth (if there can be such a thing) is that both Brick and Big Daddy are loved so ardently by their partners, but they blinded by their dishonesty to themselves. It is because Brick cannot come to terms with his own sexuality and Big Daddy cannot fathom his inevitable death that lies, and deceit is perpetuated in the text. 

MASCULINITY AND HOMOSEXUALITY

Williams himself was gay and lived in a society that constantly repressed and shamed it as a deeply sinful practice and associated it with failed masculinity. Thus, he explores the deep turmoils of homosexuality in the 1950s and its implications on manliness, bigotry and society.

Whilst not stated explicitly, it is implied that Skipper confessed his love to Brick; whilst Brick felt the same way, he knew this would not be accepted by society. Consequently, he shuts Skipper down and later that night, Skipper commits suicide. Brick cannot admit the truth to himself because in his mind “purity” and “homosexuality” are mutually exclusive, due to his own internalized homophobia and even when Big Daddy makes Brick face his desires and the guilt that pervades him; he cannot escape the bigoted societal norms imbued within him

Williams paints an image of distress, pain and grief caused by the prevailing homophobia of the 1950s. Brick is crippled both by his failure as a man and his failure to be true to himself. 

THE AMERICAN DREAM 

Back in the 1950s, the American Dream was the dream that everyone was expected to aspire for was much more conservative. It included a traditional family with a stay at home mother, hard-working and masculine father, 2-3 children, a home and money, lots of it!

The Pollitt family truly embodied the American Dream. With their self-made fortune, successful sons (though Brick is now a mess) and even grandchildren. In many aspects, Gooper and Mae fulfil the expectations of the American Dream much more than Brick and Maggie do; they have children, success and ambition. They attempt to use this to their advantage in their bid to win over Big Daddy’s estate but even that fails to sway Big Daddy’s favouritism for Brick. 

Brick is as resigned and aloof to the idea of wealth and tradition as he is to his wife Maggie. His repressed homosexuality already divorces him from the ingrained social expectation of the American Dream and it disappoints him to pretend to desire the same things his brother Gooper does. This, ironically, only makes him more favoured by his parents. 

In a world of strict expectations and immovable bigotry, there is no room for homosexuality, and this disappoints no one more than Brick himself. In his world, the very essence of his being contradicts the dream that everyone is taught to value. Williams asks readers to consider the consequences of such restrictive beliefs, he questions the American dream at a fundamental level by asking: so why do we all have to want the same thing?  

MOTHERHOOD AND FEMININITY 

What does it mean to be a woman? For Mae, that means being a loving housewife and being able to bear children. In the petty feud for Big Daddy’s will, she insults Maggie’s childless state, she is less of a woman because of it. Of course, the reason Maggie cannot have children is that Brick is unwilling to sleep with her. Again, even though Mae has provided Big Daddy and Big Mama with a plethora of grandchildren, they still prefer Maggie’s young and sensual energy. 

Williams attempts to undermine the characteristics that were supposed to define women as feminine through Maggie. Moreover, women were supposed to be passive players in the family, to do their husbands bidding and to be polite and proper at all times. Maggie is none of these things. She is unapologetically sexual, unwaveringly ambitious in her pursuit of the Pollitt family wealth and determined to cement herself as Brick’s partner although she knows of his homosexual desires. In a society where women were not supposed to have dreams let alone pursue them, Maggie is a “cat on a hot tin roof”, chasing her dreams with careless disregard of established hetero norms.

Literary Perspectives 

Now we get into the tricky stuff! This is one part of your exam and is the Unit 4 Outcome 1 SAC so it’s important that you get a competent grasp of the task! TIP: Follow this link to get an overview of the literary perspectives task (I’m thinking of linking the ultimate lit perspectives guide here, let me know what you think) 

Some prevalent perspectives should jump out at you immediately just by looking at the Concepts and Concerns. Remember that you don’t have to choose just one perspective, it’s more important that you develop an overall interpretation of the text and incorporate the buzzwords that reflect your perspective. Use your perspective/interpretation as a lens to the concepts and concerns mentioned above as a springboard for your analysis

Now we get into the tricky stuff! This is one part of your exam and is the Unit 4 Outcome 1 SAC so you must get a competent grasp of the task! TIP: Follow this link to get an overview of the literary perspectives task  (I’m thinking of linking the ultimate lit perspectives guide here, let me know what you think) 

Here are some general perspectives that you might want to think about:

Think about the role the women in this text play and how they are portrayed. You have three vastly different women who all reflect the social standards that defined the 1950s in varying degrees. 

Maggie does not seem to care much about what Brick wants as much as she cares about her own needs proven when she attempts to force him to do things he doesn’t care much for (pretending he remembered Big Daddy’s birthday or sleeping with her). She stands in diametric opposition to Big Mama and Mae who are both stereotypical women of their times, always forgoing their own desires for their husbands’. In this sense, our sympathy for Maggie only confirms Williams’ notion that women should be able to freely chase their ambitions and break free of restrictive stereotypes. 

These societal standards that reinforce traditional gender roles, heterosexuality and the pervasive male gaze form what literary critics call  heteronormativity.  This is a key notion in feminism and extends this perspective to more than just an analysis of women in society. It also asks us to question how these hetero norms may influence overarching definitions of masculinity. We can see how these hetero norms have forced Brick into an empty cripple whose only clutch is alcohol and the “click” of peace he drinks for. 

TIP: Heteronormativity can also be linked to Marxism as it forms part of the superstructure (institutions and culture considered to result from and reflect the economic system underlying society) that perpetuates the belief that men must be the breadwinner to support their housewives and children. In other words, if you are not supporting your family financially, you are not considered a true man.

Some might argue that the central conflict in the play comes down to who will inherent Big Daddy’s wealth after his death and is only inflamed by Brick’s repressed sexuality.  The American Dream is literally underscored by the chasing of money! 

Consider how the class impacts the tension in the story. Because of their high social status, Brick’s sexuality is only more scandalous. Funnily enough, despite the fact that Maggie knows he does not love her, she could not care less. As I’ve probably hammered in enough by now, she has more regard for the money than Brick (though she does love him). Furthermore, Gooper’s job as a lawyer, in his mind, only further cements him claim to the Pollitt family throne because it pays well and is highly respected. 

Psychoanalysis

Pain, trauma, guilt, desire, gaze and the unconscious. All these things come into play when thinking about psychoanalysis. Popularised by Sigmund Freud who believed (and I’m simplifying here) that psychological theories and techniques could help people better understand their unconscious thoughts, feelings and desires. This is turn, would help them explain their behaviours. 

The best way to start a psychoanalysis of ‘Cat on a Hot Tin Roof’ is to think about what each character wants, how they are behaving and how their past might influence this. Brick’s homosexuality and the guilt he feels at Skipper’s death is a great place to start. This is also a great way to integrate to touch on other perspectives if you think about the ways in which heteronormativity or social status may have influenced his decisions back then.

Close Analysis 

TIP: Just because it’s close analysis, doesn’t mean you can forego an overall interpretation!! Remember the Concepts and Concerns of the author! Here is a link to help you out with more general close analysis advice (again same idea as previous section, to

Some might argue that the central conflict in the play comes down to who will inherit Big Daddy’s wealth after his death and is only inflamed by Brick’s repressed sexuality. The American Dream is underscored by the chasing of money! 

Consider how the class impacts the tension in the story. Because of their high social status, Brick’s sexuality is only more scandalous. Funnily enough, even though Maggie knows he does not love her, she could not care less. As I’ve probably hammered in enough by now, she has more regard for the money than Brick (though she does love him). Furthermore, Gooper’s job as a lawyer, in his mind, only further cements him claim to the Pollitt family throne because it pays well and is highly respected. 

The best way to start psychoanalysis of ‘Cat on a Hot Tin Roof’ is to think about what each character wants, how they are behaving and how their past might influence this. Brick’s homosexuality and the guilt he feels at Skipper’s death is a great place to start. This is also a great way to integrate to touch on other perspectives if you think about how heteronormativity or social status may have influenced his decisions back then.

TIP: Just because it’s close analysis, doesn’t mean you can forego an overall interpretation!! Remember the Concepts and Concerns of the author! Here is a link to help you out with more general close analysis advice (again same idea as the previous section, to link the ultimate guides) 

The close analysis essentially wants you to analyse the nitty-gritty of your text. Demonstrate to VCAA that you understand how language creates meaning and can support the overarching values of the author. Questions of form, structure, language devices and literary techniques all come in to play when thinking about how Tennessee Williams created meaning in the play. Think of yourself as a detective who must find the most forensic examples in supporting your overall perspective. Here are a few things you might want to consider when closely analysing ‘Cat on a Hot Tin Roof’. 

The Form – Play

The Play as a form is one of the most distinct types. It is a show for an audience and does not have as much intimacy as a novel. It has stage directions that the audience does not see and even minute punctuation that must be portrayed by actors. It is important that you can demonstrate you understand this!

Different stage directions will impact the audience in a multitude of ways. For example, Williams had detailed ‘Notes for the Designer’ that closely depicted the setting and atmosphere of the play. In it, he detailed the story of “Jack Straw and Peter Ochello, a pair of old bachelors” who were rumoured to be gay. This instantly establishes homosexuality as a backdrop of the play, it is woven into the setting. 

Or you might want to analyse the stage directions that constantly punctuate Brick’s dialogue; every time he speaks it is “absently”, “dreamily” or “vaguely”, which further emphasises his cool and aloof nature. This is in contrast to when he speaks about Skipper in which he suddenly becomes defensive; his dialogue graduates from resigned one-liners to profuse emotional rants. 

Structure – The Acts, the Setting, characters, timeframe

Whilst the form of a play is unique in itself, there are certain aspects of ‘Cat on a Hot Tin Roof’ that differentiates it from others. 

For example, the play in its entirety occurs within one day. This emphasises the extent to which the Pollitt family had already been teetering on the edge of unleashing the secrets of the family. The confirmation of Big Daddy’s death only opens this up further and unwinds the atmosphere of secrecy, denial and mendacity in merely a few hours. 

This is only heightened by the fact that the entire play occurs in one room, the “bed-sitting-room” of the plantation home. Therefore, no matter how hard the family tries to escape the truth, the claustrophobia created by having so many of them in one room together acts as a catalyst for the truth to be revealed. 

Also, consider how these characters are established! What has been said explicitly and what has been alluded to. For example, it is never explicitly said that Brick is gay or that Big Daddy will die (to his face at least). In some ways, despite the fact that everyone knows the truth, it is still a truth too difficult to bear and speaking it out loud will only confirm what they have been in denial about for so long. 

VCE is a two-year journey which involves a high degree of academic and personal growth. Young adults experiencing these two years of life will encounter a number of challenges which, albeit rewarding, are nonetheless a cause of much anxiety and pressure. It is important to recognise that the process is, at the end of the day, a team effort – VCE students are as reliant on their teachers for learning material as they are upon their parents for support, just as they rely upon friends to offer an outlet of distraction and ease. As a parent, your fundamental role during your child’s years of VCE is to help him/her manage their time, stress and aspirations to ultimately reach their goals. The purpose of this article is to provide a tangible, how-to guide to fulfil a healthy parent-student relationship during VCE. The below strategies detail the importance of communication, teamwork and compromise as the three cornerstones necessary to achieve conjunctive family and academic success.

Communication

Communication is pivotal during Year 11 and 12. It is important to ensure that all members of your VCE team, whoever this may involve, remain on the same page. Miscommunication is a messy way to disrupt a streamlined VCE journey – continuous and multi-way communication allows you to take positive steps towards your child receiving the most stress-free experience. To adopt this approach within your own family:

Ensure that your child knows that their happiness and education is your first priority.

It is easy to forget the purpose of VCE given the mayhem of it all. It is crucial to reassure your child that you are present as a support network and that you hold a stake in their journey. Rather than present their results as a source of positivity or negativity, create the perception that a healthy and committed approach to VCE is of the highest importance. If your child knows that your role is centred around their happiness and success, they will be more relaxed and willing to share their journey with you.

Frequently reinforce your pride in their achievements.

VCE is a long, tough effort. It is two years of high expectations and insurmountable workload which culminates in the endgame of a four-digit number. For a student undergoing VCE, it is difficult to remove yourself from this mindset. As a parent, remember to appreciate the small successes and the baby steps towards a more recognisable achievement. Even a little acknowledgement, such as praising consistent grades or offering a “Good work!” can remind your child that they are on the right track and that you are aware – and proud – of this.

Take notice of, and respect, the cues that your child presents.

VCE is often described as a rollercoaster. This is a metaphor which accurately summarises the highs and lows that are bound to accompany such an important stage of a young person’s life. It may be tricky to understand why your child may come home one day in seemingly ‘meh’ spirits and so forth. Regardless, these actions (or lack thereof) are designed to subtly inform you of their headspace and mindset at a particular time. If you can form a limited understanding of these cues, they will enable you to provide relevant solutions and/or support. For example, if your child is repeatedly answering to you with curt or brief responses, this may indicate that their mind is elsewhere, and they would appreciate the opportunity to study in quiet for some time. On the other hand, if work progress seems to slow down, a distraction and time-out from study may be necessary. Sometimes, just a brief chat about their day will make a significant difference to motivation levels.

Maintain two-way communication with your child’s teachers.

Communication should flow freely between the classroom and your home. Remaining aware of how your child is progressing at school will give you the best ability to support them in a relevant and sustainable way, while also drawing attention to areas of improvement or growth and enabling you to respond to these developments appropriately. Parent-Teacher Interviews are a great way to keep in touch. Alternatively, a brief email every so often will inform your child’s teacher that you are committed to their progress and want consistent updates.

At the end of the day, VCE is a team effort! Without a doubt, your child’s work and dedication is the driving force, yet the role of parents, teachers, friends and others provides a crucial support network. It is important to maintain this vision and to acknowledge your place within this team. To implement this strategy yourself:

Be prepared to discuss your child’s studies with them.

Basic, genuine attempts to form some understanding of what your child is learning will assure them of your stake within their academic journey. This discussion does not have to be profound – if your child is studying Biology, do not think it is essential for you to gain a strong understanding of the metabolic processes performed by animals, for example. It will never be necessary for you to be an expert at any VCE subject. Rather, simply encouraging your child to share their knowledge with you will contribute to their learning. Carrying on with the example of Biology, you can ask your child to briefly explain the stages of photosynthesis. This technique will result in a number of benefits; your child will be challenged to demonstrate their knowledge and thereby increase their own understanding, and you will find a source of discussion which fosters growth (both academically and emotionally) between yourself and your child.

Express a genuine interest in their work.

It is easy for VCE students to attain a tunnel vision and lean towards route learning during the crunch point of their studies. Articulating your intrigue to learn about their studies will boost student engagement and remind your child that subjects can be extended beyond the classroom. Simply asking natural questions and/or clarifying content will demonstrate your stake in their progress and exemplify the team mindset which promotes cohesive growth. Just discussing your child’s English text with them will position him/her to articulate their ideas and, in turn, contribute to the level of analysis they are able to perform when writing an essay.

Consider investing in tutoring as a way to extend your child’s education beyond the classroom.

A tutor performs the unique role of a mentor, friend and teacher who has the exclusive ability to provide one-on-one support. A tutor can further your child’s skills in a focused and familiar environment, sustaining growth throughout the year and tackling gaps in understanding as soon as these concerns arise. Ultimately, a tutor is an invaluable addition to your child’s VCE team! Lisa's Study Guides provides a one-of-a-kind, specialised tutoring service which offers a wealth of curated resources, 24/7 support and lessons with the state’s most high-performing recent graduates. To find out more about what Lisa's Study Guides can do for you, click here .

VCE is a period of significant change and it is important to remain flexible. By acknowledging the importance of focused study time, you can adjust your family’s schedule to meet the requirements of each individual. Encouraging your child to demonstrate two-way communication and positive habits, such as informing you of upcoming commitments, will ensure that compromise can occur in a swift and agreeable fashion. The following advice will contribute to healthy negotiation within your home:

Understand that your child’s priorities have changed.

It is inevitable that Year 11 and 12 are going to require intense focus and a dedication, on your child’s part, to his/her studies. Designating specific study blocks is a good way to ensure that you highlight the importance of routine and consistent study. Despite this fact, it can be difficult to come to terms with the reality of such change. During VCE, it is unlikely that your child will have the ability to sustainably divide their time in a way which is familiar to you. This shift may be significant or subtle depending on the consistency of your child’s study habits, their non-scholarly commitments and a range of other factors. Regardless, it is important to remain adaptable and understand that your child’s response to VCE is a natural reaction to the major change involved.

Be flexible and offer alternatives where necessary.

VCE is often unpredictable and assignments can arise out of the blue. Workloads may be relatively easy-going one moment, before three new assessments come up the next school day and suddenly extra work is required. While it is helpful to theoretically organise family time or outings, it may eventuate that these plans are not always compatible with your child’s schedule. Try postponing events where necessary and approach the situation with a neutral attitude – reassuring your child that Thursday is as good as Tuesday to catch the latest Marvel flick will buoy their spirits and link these events to positive emotions.

Commit to reaching solutions which work for you, your VCE student and the rest of your family.

Settling for an option which disgruntles yourself, your Year 11/12 student or other members of your family is an unsustainable way to manage family expectations during VCE. While it may not be ideal to find a day of the week which is suitable for everyone, or if it looks like cancelling is the easier option, keep in mind the potential repercussions that these decisions may have. Due to its limited nature, time spent as a family is especially precious when a child is undergoing VCE. Reaching mutually agreeable solutions is the best way to meet both family and school needs and will have a significant impact on morale in the long term.

Consider introducing a family timetable developed around your VCE student’s study habits.

It may be useful to organise your family’s priorities and represent these ideals in an accessible timetable. Doing so will ensure that your needs as a family are met without the potential for certain elements to be overlooked and inform family members in advance of upcoming plans. Organise your standard week by priority and create a tangible, week-to-week routine like illustrated:

VCE is an undoubtedly testing stage for a student and their family – yet, it does not have to be overwhelming. Successful navigation through Year 11 and 12 will occur as the result of a cohesive relationship between a student and his/her support network. As a parent, your role is centred around support. Offering your child the confidence of your time, patience and effort will make a world of difference to their morale and, in turn, results. Simple family adjustments, as listed above, will contribute to the sustained growth between yourself and your child. Implementing these strategies and anchoring your focus on the themes of communication, teamwork and compromise will ensure that your family’s VCE experience occurs smoothly.

How Genre Works

We’re not supposed to judge a book based on its cover, but for some reason, we just can’t help it. Sure, we may not be able to tell if we’re going to enjoy the book, nor can we tell what exactly it’s about, but we can tell the tone, set our expectations, and most importantly, guess at the genre. Look at these three book covers and note how they perfectly show their genres - Sci-Fi, Horror and Life Drama, respectively. 

Genre is a way of categorising media. We split books, film and music into genres in order to better talk about them and because humans have a strange desire to sort and categorise things. Within whatever medium, genres display certain structures, characters and tropes that audiences expect from that genre . Audiences like to be able to tell the genre of a text because it’s comfortable. If I go to see a superhero movie I expect wacky costumes, cliche dialogue and a final battle scene that the heroes win - were these expectations not to be met, I would likely be a little bit peeved off. 

But why should you care about genre in VCE Literature? It’s not on the study design?  

Well, not explicitly. In each AoS of the study design, you must engage with ‘the ways the literary forms, features and language of texts affect the making of meaning’ , and/or ‘the ideas of a text and the ways in which they are presented’ . Genres are a feature of texts and are one of the ways that a text will present its ideas. Horror is the most notable example of a genre that uses its tropes to send a message - It Follows is a horror where the monster stands in for sexually transmitted disease, Carrie uses horror to show the horrors of high school, Frankenstein is a criticism of those who would ‘play god’. In the Literature study design, the horror genre is represented by Bram Stoker’s 1897 masterpiece, Dracula.  

For an overview of the Literature study design, check out The Ultimate Guide to VCE Literature . 

Dracula + The Gothic

I invite you to think hard about the horror films you’ve seen and to try to place Dracula into our modern view of horror. It’s hard to put Stoker’s vampire on the same stage as the Babadook , Annabelle or even the ‘70s slasher craze. This gives us an incredible opportunity to consider how audiences engaged and continue to engage with genres. In order to analyse genre, it is essential to recognise what the audience’s expectations were of a genre, and how the author has utilised those expectations for their own ends. Let’s consider Dracula in context .

‍ Dracula is a horror novel. But, we usually don’t think about those uptight Victorians reading texts that were designed expressly to scare. The Victorian era was actually one of the golden ages of horror literature though. But, it is distinctly different from our modern understandings of horror as defined by trailblazers like Stephen King. So, why is it different? It is here we must consider the sub-genre. If you have read anything about Dracula , you’ll note that it is referred to as a ‘gothic horror’ . The gothic genre of literature encapsulates some of the 19th century and certainly the Victorian period’s (1837-1901) best literature. Dracula of course belongs to this group, but it blows up around 1818 with Mary Shelly’s Frankenstein . Edgar Allen Poe, with his short stories and poetry, is widely lauded as the ‘Father of American Gothic’, with ‘The Fall of the House of Usher’ published in 1839. Note the dates here. Stoker published Dracula in 1897, a good 79 years after Frankenstein began haunting readers. Which means he had an established and large genre to work with. So, how did Stoker use the gothic in Dracula?

Tropes of the Gothic

1) the gothic monster.

The vampire myth used by Stoker is turned into the quintessential gothic monster. Dracula existed in the Victorian mind alongside Frankestein’s monster, Mr. Hyde, and Poe’s mixture of humans made monstrous and surreal monsters like that in ‘The Masque of the Red Death’. The defining feature of the gothic monster is its role in the story as a representation of something wrong with society, whether it’s increasingly amoral medicinal science, human greed or perverted desire. 

2) The Creepy Castle

The creepy castle doesn’t have to be a castle. It can be a mansion, a university or the graveyards of London. The important thing is that the setting of the gothic novel should always be - by default - terrifying and evoke a sense of danger. You can never get comfortable in Dracula’s castle, nor in Seward’s asylum, and neither can the characters. 

3) Damsel/s in Distress

For sure an outdated trope, but a constant in the gothic. It’s a quick and simple way to show that the innocence of young women is threatened by a malignant force. In Dracula , look to Mina, Lucy and Mrs. Westenra. But what happens when the damsel saves herself?

4) Omens, Portents, Visions

Visions in dreams? Random wild animals escaping from ships? Ships docking with a completely dead crew? Random changes in the weather? You might be dealing with a gothic villain, or going mad. In either case, Renfield, Dracula, Mina and Jonothan all deal with portents and visions. 

And This Is Important Because…

Stoker has followed the predominant tropes of the gothic horror genre. Why is this important for our analysis of Dracula ? The ways in which authors use genre and other stylistic elements like form, voice or plot relate directly to their intentions. If we investigate the particular aspects of Stoker’s use of the gothic, we may better understand the views and values that he is promoting. For instance, let’s take Dracula as the gothic monster. Since the gothic monster is always a way to reflect society back onto itself, how is Stoker doing that? A feminist analysis might take Dracula as a reflection of sexual deviancy, which then ties into his constant threat towards women. A post-colonial analysis might question the foreignness of Dracula, and view him as a part of the intrusiveness of foreigners in English society. Either way, you’re touching on a view or value presented by Stoker, and tying it to an aspect of the gothic genre in a way that conveniently also touches on characterisation. 

Let’s complicate things a little more. The ‘Damsel in Distress’ trope is clearly evident in Dracula , but what view or value is Stoker commenting on by its inclusion? The simplest answer is that, by showing that women cannot save themselves, Stoker is saying that women are inherently weak and need to be saved by men. But this answer isn’t sufficient for a number of reasons. Firstly, what are the women weak to? Is it a physical mismatch between the women and Dracula, keeping in mind that Dracula is also stronger than the novel’s men? Or is it a symbolic weakness to some aspect of Dracula’s character, be it sexuality or magic? Secondly, and more importantly, are all the women victimised by Dracula the same? Well, obviously not. 

It could very well be argued that Stoker is subverting the ‘Damsel in Distress’ trope by actually giving us a woman who is able to be her own saviour (which is actually becoming a trope in itself nowadays!). The dichotomy between Lucy and Mina is a crucial aspect of the text, and the way that Mina’s character doesn’t quite fit into the ‘Damsel in Distress’ archetype is a major interpretative dilemma. By considering the genre tropes, Lucy is clearly a ‘Damsel in Distress’ who cannot save herself and is unduly victimised by Dracula. It can be argued that her implicit promiscuousness is punished through her murder, but in whatever case, she is distressed and must be saved. Mina, however, has an entirely different view of her distresses. Not only does Mina take on a caring role towards Jonothan - in which Jonothan becomes a ‘Master in Distress’ - she actively supports the attempts to save her and kill Dracula. By compiling the journals, letters and newspaper clippings into the epistolary that we the audience are reading, and using herself as a window into Dracula’s mind through their psychic connection, Mina proves to be a means by which to save herself from her distress. So, the question of what Stoker actually thinks about women is still quite open: Lucy is seemingly punished for her character flaws, which indicates a misogynist view of women’s sexuality, but Mina is praised for her use of masculine qualities like leadership and stoicism. Is Stoker saying women should be more masculine? Less masculine and more traditionally feminine? This entire discussion revolves around how and why the ‘Damsel in Distress’ trope is being followed or subverted. 

Using Genre in VCE

Whilst a genre-based analysis (or a structural analysis) can be a fantastic way to open up discussion and leads to important questions about views and values , the way I have presented it may appear to be another useless and long-winded thing you have to try to shove into an essay when you already have to balance so much in Literature! Fear not, because there are a couple of really easy ways to fit genre into essays without taking up loads of space.

Option one is to use a genre trope as the basis of a paragraph. If your essay contention is that…

‍ ‘Stoker presents the dangers of foreign immigration to England at the height of its colonial empire’

…then you can easily write a paragraph discussing that…

‍ ‘Stoker employs the gothic trope of a supernatural monster in Dracula, using this vampire as a stand-in for foreigners in England’.

This paragraph would discuss Dracula’s characterisation, and the settings of Transylvania and London, whilst investigating Stoker’s views on England’s colonialism and race. In a Developing Interpretations or Close Analysis essay, you’ve just touched on several key criteria, including the author’s views and values , your own credible interpretation of the text and how the text presents its messaging (through characterisation and setting). You can do all these things without mentioning genre, but by explicitly using the language of genre analysis you are likely separating yourself from the student next to you - who had a similar idea but described it in a less interesting way. This is the utility of understanding genre, it gives you the words and concepts necessary to improve your writing and interpretation. The ‘Gothic monster’ is an easy way to describe an otherwise GIANT concept.

Another way is to add it to other analyses in passing. Instead of saying “ Dracula presents Lucy and Mina as foils to demonstrate the ways in which modern women’s promiscuity is ultimately harmful”, you can say “the presentation of Lucy and Mina as two ‘damsels in distress’ in dichotomy with each other demonstrates the differing ways in which Victorian women could doom or save themselves” . The latter sentence has not significantly changed the content of the first, still referring to the women’s opposition to each other, but by phrasing it with ‘damsels in distress’ I leave open the possibility of discussing not just Lucy’s promiscuity, but also Mina’s conservative womanhood. 

Finally, you need not even mention genre or its tropes in the essay, just use it as a thinking tool. If you go back through the previous section of this blog, you’ll see just how many questions I am asking about the tropes and ideas I am discussing. By using the trope as a jumping-off point for a series of questions, I can develop a nuanced understanding of multiple views and values and the ways in which they interconnect. Take a trope like the ‘creepy castle’ and ask:

“Why would Stoker put Dracula manor in the text?”

“Because it sets up the ‘otherness’ of Dracula.”

“Why do we need to know that Dracula is the other?” 

“Because he represents a supernatural foreignness that we need to be scared of.”

“Okay, but why is it right at the start, why is it from Jonothan’s perspective?” 

All of these questions offer ways of breaking down the text and they will naturally lead to questions about structure, characterisation and views and values. In doing this, you can start to come up with ways to turn those questions, or the order of those questions into an essay structure. Moreso, this type of questioning is what your teacher, tutors and top-tier Literature students are doing. It is a constant process of asking, answering, reconsidering, reasking and synthesising. And genre is an easy way to start the process. 

This month’s blog post will be short but it contains one extremely valuable point you should take away – especially if you’ll be writing imaginary pieces in the next few months. Creative essays are great because they offer interesting and unique stories; however, there is one common downfall that occurs in writing. Some students create pieces that are  too  straightforward. Rather than using vocabulary, imagery and symbolism to express a point, they simply write down a statement that sums up what they wish to say. Your aim is to invite the reader to  experience  the story through your words. This can be done through the character’s thoughts, feelings, actions etc. Thus the well-known phrase among writers, ‘ Show, don’t tell’ . Keeping this idea in mind turn you into a much more successful writer – and you’ll see the difference!

Show: Guilt throbbed inside her as she stared at the weeping children. Her heart pounded against her chest, her hands trembling beside her still body, her brain screaming at her to do  something .

So there’s approximately a month to go before the Literature exam. Nervous? Confident? Over it?! You might be thinking that they best way to study up until the exam is to just churn out essays after essays after essays. This is a common misconception, and may even hurt your chances for the exam. You want your essays to be ‘fresh’ with original insight, not stale pieces that sound like you’ve written this a hundred times and you’re getting bored. Here are a few tips on how to study for the exam while still keeping your mind activated about Literature!

Critique critical commentary

Google critical commentary on your text. You might pick up a new insight or perspective that you’ve never thought of. These can help you inform your own original and individual interpretation of the text. It is important to note that while reading critical commentary is incredibly useful in providing ‘clever’ interpretations, examiners are really looking for your own interpretation – not a regurgitated version of other people’s analyses. Rather than passively reading critical commentary, critique it yourself! Acknowledge and file away its good points, but also form your own stance with whether you agree or disagree with that point of view. Ask yourself why that is your perspective. Developing this critical analysis skill is extremely valuable, and will put you in the mindset for the exam to provide your own original interpretation that  pushes the boundaries and the envelop e.

Choose random passages and annotate

Close your eyes and pick a random a couple of passages from your text. Photocopy them, print them, however you like, but the most important thing is to spend time annotating them in as much detail as possible. Focus on analysing the language for how the author constructs the text to create meaning. Note sentences that can link to the wider text. This really forces you to analyse the most random passage in the text in extreme detail, which you might have skipped over in class or in your own reading, because it might not have seemed important at the time. Who knows, the exam could throw in a surprise passage that students might not have thought to study in great detail, and you have because you’ve been analysing passages at random – not just the major key events!

Examiner reports and  word bank

Look through VCAA examiner reports for sample excerpts from high scoring responses. Highlight words and phrases that sound ‘good’ – and adapt them to use yourself! There’s nothing wrong with drawing inspiration (stealing) from the examiner reports essays… after all they’re there for you to learn from. Key: you’re drawing inspiration from words, not ideas or sentences – otherwise that’s just plagiarism and won’t help at all. Create a word bank of vocabulary that suit your texts, which can be a great prompter when you’re struggling to think of a word that accurately expresses on paper what you want to say in your mind.

Timed conditions

The biggest issue with every literature student in the exam is  timing . There’s always so many things you want to write and include, that it is simply not possible to include everything. Time yourself. Practice writing in timed conditions. Be disciplined with your time – going over time for the first essay to include maybe one more good point, is to sacrifice finishing your second essay.

Exams are without a doubt a stressful period of time for all VCE students, and it can be easy to get caught up and overwhelmed with expectations, wanting to prove yourself and balancing the workload of your other exams. Find time to do small things to benefit yourself for the exam without compromising your mental power (after a very long marathon). Good luck and believe in yourself!

For an overview of the Literature Study Design as a whole, be sure to check out our Ultimate Guide to VCE Literature . 

What’s Changing?

The largest change is that the Literary Perspectives area of study has been removed and replaced with an area of study called ‘Developing Interpretations’. Literary Perspectives introduced you to literary theories like marxism, feminism and post-structuralism. These might still be relevant if your teacher decides to use them, but for the most part, they have been cut. 

Developing Interpretations (Unit 3.2) is about differing opinions of texts. You are being asked to develop an interpretation of your text and to use the evidence available to you to support that understanding of the text. This process is difficult, and TBH is something that teachers, tutors and scholars of literature (and humanities) take for granted. It requires understanding the text, its form, its context, the author, the views and values, the aspects of texts and (if that isn’t enough) to be able to understand how they all connect together , before writing an essay that makes your understanding of all of that stuff coherent.

This new AoS also asks you to take your interpretation and consider it alongside another interpretation, because you get to read a supplementary text ! This supplementary text is heavily implied to be a piece of academia. The supplementary reading is supposed to offer an interpretation of the text, and you need to consider how that changes your interpretation. Does it? Was an idea fundamental to your interpretation debunked? Was there something you overlooked? Does the addition of a theoretical framework (like post-colonialism or feminism) impact your understanding?

What Do I Need To Do?

According to the study design, Developing Interpretations involves ‘develop[ing] interpretations of a set text informed by the ideas, views and values of the set text and a supplementary reading’. This means there are two key sections , first is the development of an interpretation, and second is the reconsideration of that initial interpretation. Let’s look at each section in turn:

Developing an Interpretation

2008’s Ironman, directed by John Favreau, is the story of a billionaire weapons dealer who, after a life-altering event, dismantles his weapons-manufacturing business in order to use his genius-level intellect to construct a suit of armour and become a superhero.

Ironman demonstrates the evils of the American war machine whilst showing that moral individuals are capable of redirecting resources and energy into genuine ways of improving people's lives.

Let’s not pretend that Ironman is the pinnacle of modern storytelling. But what we can see in the statement above is an example of an interpretation. We can offer an opposing interpretation that’s a bit more critical:

Ironman demonstrates, falsely, that the altruism of one ‘good guy with a gun’ can compensate for a systemic ravaging of the Middle East by the American colonial war machine.

Both of these interpretations deal with the same text and the same aspects of that text. They both comment on Ironman ’s exploration of weapons-dealing, and the protagonist’s response to that issue. The first interpretation is - arguably - the message the screenwriters, Fergus, Ostby, and Marcum intended for us to take away from the story. The second interpretation is considering the efficacy of that take-home message: Is Ironman actually the good guy, or is there a larger systemic issue at play, beyond the morals of one man?

To come up with an interpretation, you must consider views and values , aspects of texts and the context the text was created in. Aspects of texts like genre and characterisation demonstrate how the author views a certain issue or idea, and these issues or ideas are usually aspects of the author’s context. At this stage of developing an interpretation, VCAA wants you to focus on close analysis of the text, so ask questions about how a certain motif might reveal something about the author’s views and values. Or, how does a minor character relate to a historical figure that is contextually relevant to the text? For an excellent example of such an analysis and interpretation, I highly recommend the Coraline Bug Theory by Karsten Runquist (YouTube). 

For an in-depth look at how to combine views and values, textual features, and context, check out LSG’s A Killer Literature Study Guide .

The Supplementary Reading 

So, you’ve developed a unique and plausible interpretation of your text using the evidence available to you, the context , and the author’s views and values . At this stage, you might have a SAC where you defend your interpretation. No matter how the SAC is done, after developing the interpretation, you will be given a supplementary reading . This can take multiple forms, being a piece written by your teacher, an ‘explication of a literary theory’ or an academic article. The ‘explication of a literary theory’ basically means a work explaining a literary theory, like Marxism, feminism or post-modernism.

After you have read and considered the supplementary reading in class, you will have to see how your initial interpretation holds up, and either adapt or defend your interpretation in light of the new information. If you’re struggling to rethink your ideas, try these steps:

1) Free your mind, dude. Be open to the possibility that you were wrong. Be willing to abandon ideas that you thought were really interesting. They probably were really interesting and different, but unfortunately, they just might not hold up in light of the new piece.

2) Rebut the article. If your ideas are being completely dunked on by the article, can you dunk on the article? Don’t be egregious, but there may be things where you feel that your argument is stronger, why? What has the author missed about a character or event that actually helps to better support your argument?

3) Make room for nuance. You might have an article that mostly agrees with you but helps you to see where you might have been too absolutist. Sure, the text’s views and values are pretty homophobic, and your supplementary reading agrees, but maybe the text is showing that homophobia in a way you hadn’t initially realised.

Pro Tips for Reading Academic Articles

One of the options for the supplementary reading is academic articles (also known as critical readings/articles/essays). These are the kinds of essays that incredibly well-educated and fancy university people with monocles write, and as such, they can be quite difficult to read, especially if they are new to you. Because academia is likely new to you in Years 11 and 12, we want to give you some pro tips for reading and understanding these articles, which will help you all the way into university!

When you’re first given your supplementary reading, it can be really daunting. The most important thing to remember here is to take it slow. You will not understand it immediately, and no one is expecting you to. Here are some cheat codes to be able to understand academic articles faster.

1) Read the Whole Thing

Front to back. Including and especially the abstract, introduction and conclusion. You will not understand a word, but maybe some things will jump out; nice phrases or sentences that kinda feel like something. It might be as simple as a statement like: ‘Mina Harker not only escapes the fate of the other women: she is also largely responsible for the capture and ultimate destruction of Dracula.’ (Senf 1982, p. 34). This statement isn’t Senf’s entire point in the article, but it does help me to interpret Mina’s character in Dracula .

While you’re reading, look up words you don’t understand and write their meaning in the margin. Whilst some might suggest doing this on a second read, it really makes no difference, so you might as well get it out of the way here.

2) Re-read the Introduction and Conclusions

And read them closely. Where is the author commenting on previous peoples’ work, and when are they making their own argument? The introduction usually does a few things:

1)  Introduces the text

2) Does a literature review wherein the author looks at previous works of academia and considers their merits

3)  Introduces their main argument and their supporting arguments

The conclusion does what your conclusions should be doing! It restates the core arguments and supporting arguments, connecting them in a way that leads to a clear interpretation.

Reading the intro and conclusion helps you understand the whole piece because it’s the same arguments without all the extraneous wordiness and verboseness of the actual body paragraphs. It lacks some nuance and the logic behind the arguments, but it signposts what the author is actually saying.

3) Try to Summarise the Author’s Interpretation

After reading the article a couple of times and focusing heavily on the intro and conclusion, discuss with your classmates what they got from the piece. Try to state or write down the core argument of the author and the ways they defend that contention. This is a practice that you will do all the way to university, so it’s worth getting some practice in! Most articles use the same structure you do at school, which is an introduction, three arguments and a conclusion. It’s just that those three arguments are a lot more complex and long-winded. If you’re lucky, the author has used subheadings to separate the arguments.

4) Read More Academic Articles

This is a little bit of a cheat, and definitely more effort, but trust me: it pays off . The best Literature students are well-read. Reading fiction (especially the classics) allows you to see how your text fits into the wider literary world. Things like genres, literary movements, historical ideas and pop culture references can only be gleaned from a text if you have the knowledge of other texts: It’s really hard to watch the later Avengers movies without having seen Ironman ! Same goes for Literature. Academic authors do the same thing - How does Dracula compare to Edgar Allen Poe? How does Alias Grace fit into a wider feminist discourse in the late 90s?

Reading more academic articles gives you a way to practice engaging with academia and to repeatedly expose yourself to the language, forms and ways of thinking that are common in academics. If the best Literature students read loads of fiction, imagine what reading loads of university-level academia could do!

The SAC for Developing Interpretations is a little bit weird. It’s worth 50% of Unit 3, but is split into two parts:

• Part A: An initial interpretation of the text’s views and values within its historical, social and cultural context.
• Part B: A written response that compares/interweaves and analyses an initial interpretation with a subsequent interpretation, using a key moment from the text.

Your teacher might do the two parts together, or separately. In any case, Part B will include the use of a passage from the set text that you must engage with. How does the passage help you to interpret the text, and how does that interpretation agree or disagree with the interpretation presented in the supplementary reading? Here are some of the possible ways that your teacher may decide to design the SAC:

1) Part A and Part B are assessed in separate tasks

Part A is assessed after sustained study of the set text. Students are invited to explore a key idea or value in the text and consider how the text has presented and represented that concern or value. They could, for example, explore the ways a text has presented and represented isolation or power or marriage.

Part B is assessed after students consider the supplementary reading. Students revisit the key concern or value through a passage from the set text and provide an enhanced interpretation informed by the supplementary reading.

2) Part A and Part B are assessed as one task

Students are provided with a passage from the set text and a specific question that relates to one of the text’s key ideas. Students engage with a close reading of the passage based on the key idea, offering an interpretation drawn from the language of the text and from the views and values of the text. They then build on that initial interpretation by engaging with the ideas and/or position they have considered through the supplementary reading.

The most difficult part of the SAC for this new AoS is balancing your interpretation, the textual evidence and the alternative interpretation of the supplementary reading. It is vital that if you are doing Literature this year, that you know your 3.2 text like the back of your hand, and that you practice writing loads and loads. It is also worth trying to make your interpretation incredibly specific so that you can go in-depth into one idea, rather than simply skimming over 3 or 4 big ideas. 

Check out our Developing Interpretations SAC Guide: Interpreting Alias Grace blog post for more. Even if you're not studying Alias Grace, this blog post will further clarify what to expect from the Developing Interpretation SAC.  

Going Forward

I highly recommend that you begin engaging in interpretative and analytical exercises that you can apply to your everyday life. As a Literature student, there is an assumption that you’re interested in Literature (obviously!), film and visual media, history, current affairs and even visual arts. In the wonderful age of the internet there are unlimited free resources that can support your engagement with these fields in interesting ways. I like to say to my Llit students that analysis should be something you can’t turn off - you should be watching TV and disassembling the ways in which Love Island manufactures drama and keeps you engaged. Why does this advertisement make me want to eat KFC? How has this author made me cry after this character’s death? To develop strong interpretations of literature, you need to be cognizant of the history, construction and theories of literature, and so engaging with as many texts as possible supports your ability to recognise things like genre, historical literary and artistic movements and emotionally manipulative language. 

These resources should help you see how skilled literary and media critics analyse fictional worlds.

Death of the Author by Lindsay Ellis (YouTube). Discusses authorial intent and whether we can view ‘the art without the artist’. Ellis also has fantastic interpretations of film and TV.

Nerdwriter (YouTube). Likely one of the best examples of closely analysing text. Check out his video on Shakespeare’s Sonnet 116 , and on how Donald Trump and Bernie Sanders answer questions.

literarydevices.net . Literally my favourite website. A database of every imaginable literary device, how they function, and popular examples. Invaluable for the lit student.

Databases. Go to your school library and ask your librarian what Arts and Humanities databases your school has access to. JSTOR, ProQuest and AusLit, are all databases that host the kinds of articles you should be exposing yourself to. If you are tutoring with Lisa’s Study Guides , then your tutor may be able to help you gather resources from some databases.

Film and Television

Pop Culture Detective (YouTube) especially his videos on the Marvel Universe and the status quo , and misogyny in the Big Bang Theory (CW: discusses sexual assault).

Super Position by David Grueber (Article). Referenced in Pop Culture Detective’s MCU episode and interprets the narrative form of the superhero genre.

The Coraline Bug Theory by Karsten Runquist (YouTube). An excellent example of developing an interpretation of a text and using a minor textual element to explore that interpretation.

CineFix (YouTube) especially their “What’s the Difference” and “Top 10” series. Although presenting film ‘for the masses’, their Top 10 lists constantly consider how an idea (like family or cars ) contribute to the messaging of the film.  

To the Lit kids out there, you already know that VCE Literature is a whole different ball game – You’re part of a small cohort, competing against some of the best English students in the state and spots in the 40+ range are fairly limited. So how can you ensure that it’s your essay catches the assessor’s eye? Here are some tips which will hopefully give you an edge.  

• Constantly refer back to the language of the passages

Embed quotes from the passages into both your introduction and conclusion and of course, throughout the essay. Don’t leave any room for doubt that you are writing on the passages right in front of you rather than regurgitating a memorized essay. A good essay evokes the language of the passages so well that the examiner should barely need to refer back to the passages.

Here’s part of a sample conclusion to illustrate what I mean:

  In comparison to Caesar, who sees lands, the “’stablishment of Egypt,” as the epitome of all triumphs, the lovers see such gains, “realms and islands,” as “plates dropp’d from his pocket.” It is dispensable and transient like cheap coins, mere “dungy earth” and “kingdoms of clay.” This grand world of heroic virtue is set in the past tense, where the lover once “bestrid the ocean,” once “crested the world,” but it is the world which will arguably endure in our hearts.

So, you can see that analysis of the language does not stop even in the conclusion and yet it still ties into the overall interpretation of the text that I have presented throughout the essay.

• If appropriate, include quotes from the author of the text

A good way to incorporate views and values of the author in your writing is to quote things they have said themselves. This may work better for some texts than others but if you find a particularly poetic quote that ties in well with the interpretation you are presenting, then make sure to slip it in. It shows that you know your stuff and is an impressive way to show off your knowledge of the author’s views and values.

Here’s a sample from an introduction on Adrienne Rich poetry which includes a quote from her essay, “When We Dead Awaken.”

Adrienne Rich’s poetry is the process of discovering a “new psychic geography” (When We Dead Awaken) with a language that is “refuse[d], ben[t] and torque[d]” not to subjugate but as an instrument for “connection rather than apartheid.”

• Memorise quotes throughout the text

Yes, there are passages right in front of you, but don’t fall into the trap of not memorizing significant quotes from the text as a whole. Dropping a relevant quote in from another section of the text demonstrates that you understand the text as a whole.

The originality of your ideas and the quality of your writing come first and foremost, but these are little ways in which you can add a little extra something to your essay.

1. Don't focus just on ideas and avoid language engagement.

Language engagement is every bit as important as ideas. Sometimes, when you get stuck in philosophical musings, you might find yourself in a place where you're spouting on and on about solipsism or the intrinsic desire for independence in the 19th century Norwegian working class. Literature essays are all about finding balance, and here, that balance means language engagement. Whether you are writing about literary criticism or a passage analysis, you have to be able to support your interpretations with textual evidence.

Often, this requires some creative thinking. You can have a lot of fun with it and the examiners like you to pick up on small details and connect it to a grander scope.

Here's an example from Jane Eyre.

“my eyes seemed as if they had beheld the fount of fruition, and borrowed beams from the lustrous ripple.”

“I was not surprised...to feel...the breathing of a fresh and fragrant breeze...The rooks cawed, and blither birds sang; but nothing was so merry or so musical as my own rejoicing heart.”

In this passage, Jane is rejoicing over her marriage proposal, but readers are led to understand that this may be a false, idealistic dream of hers. Note the patterns of alliteration – the fricative 'f' shifting to the plosive 'b' in “fount of fruition” and “borrowed beams” then again from “fresh and fragrant breeze” to “blither birds”. What could it possibly mean?

Fricatives tend to indicate freedom, whereas plosives tend to indicate an abruptness – a harsh change. Perhaps, Jane's wild, free joy is immediately followed by plosive alliteration so as to illustrate how her happiness is cut short and her dream is a false one – she will attempt to achieve freedom through this romance, but she will be abruptly and unceremoniously prevented from attaining it.

Regardless, in any passage, there are always things to talk about and little language quirks to exploit to figure out an interpretation. Start from these little details, and build out and out until you tackle your big ideas. All of these ideas should be rooted in language.

2. Don't prioritise complicated language over ideas.

Often, when you think that expressive, complicated writing takes priority over ideas in Literature, you tend to end up with flowery material that becomes more convoluted than it is effective. If you are one of those people (I know it's hard) but kill your darlings. Focus on coming up with original ideas, and express them clearly. Cut out redundancies. Be expressive in a way that is natural and in a way where you know that first and foremost, your language is accurate. Don't go around using metaphors purely for the sake of sounding intellectual when you can express something equally eloquently and beautifully with simpler, fluent text.

Remember: this is not to say that you shouldn't be expressive in Literature. In fact, writing style and the ability to write well is a fundamental component to doing well in this subject. It is just vital that you strike the right balance. This is a good lesson to learn sooner rather than later - and you'll be steering into prime territory for the exam.

3. Don't treat Literature like an English essay. Be free!

Good Literature essays generally tend to be more lively and expressive than English essays. Why? Because Literature just doesn't operate under the same criteria, and it shouldn't be treated as such. 

Don't feel like putting in an introduction/conclusion? No need! Don't feel like sticking to a TEEL structure? No problem!

Your focus is creating writing that moves along at a natural, expressive pace, moving through textual evidence to broader ideas. You don't have a structure. You don't have a paragraph quota. You have free reign over a lot of how you write your Literature essays – so find out what works for you.

4. Come up with original interpretations and don't stick with popular readings.

Literature is one of very few subjects in the entirety of VCE that rewards original thinking. You don't need to go with the crowd consensus on how to read your text: as long as you have the evidence to support your reading! The examiners will reward complex, creative, and unique ideas. Every passage analysis you write should be approached with a fresh perspective – base your interpretation around the text in front of you, and not a dogmatic set of ideas that you bring with you.

5. Let the text before you provide you with the ideas, don't force your ideas into the text.

By reading literary criticism and expanding the scope of your ideas, you can apply original readings to each set of passages you have. Your essays stand out when they cover new, uncharted territory.

Literature is all about balance. If you can find it in you to balance language engagement, interpretation, and writing style, I'd say you have yourself a pretty good essay.

Remember not to fall into any of the common traps of the subject, and you'll have put yourself on solid footing to become a true literati.

Ever since literary perspectives have been introduced into the VCE Literature study design in 2017, there’s been a hell of a lot of confusion surrounding what they actually are, and what students are supposed to do with them. Due to the incredibly subjective nature of English, and especially Literature, as a subject, there is no single correct answer as to how to go about it. However, I hope to shed some light for you on how to go about this elusive component of VCE Literature.

So, what are they?

Firstly, what actually are perspectives? Well, they can be compared to a lens which you use to colour or filter your analysis of the text. You use the ideas and schools of thought that are specific to each perspective to shape, influence and guide your writing. There are a whole bunch of these perspectives, including psychoanalytical, Marxist, feminist and postcolonial. For your SAC during the year, you are going to need to use two different perspectives in your essay, whilst you will only use one in the end of year exam. Personally, while studying Elizabeth Gaskell’s ‘North and South’, I used Marxist and feminist in my SAC and narrowed it down to Marxist for the exam.

How do I begin?

The best place to start, after having read the text of course, is to read up on what other people have to say about the book. Perspectives are closely intertwined with literary criticisms; that is, other people’s analysis and interpretation of the texts. For Literature, this needs to go into a bit more depth than someone telling you whether or not they liked the text. Some people like to include excerpts of other critics’ writing in their perspectives essays. Whilst this is not wrong, it isn’t the only way to go about it either. My class simply used these critics as a way of finding inspiration for our own ideas.

I was fortunate enough to be given a whole bunch of scholarly readings and critiques of ‘North and South’ by my teacher; however, if you aren’t as lucky, scholar.google.com and the State Library of Victoria’s online database are both amazing sources for such information. You can simply search up the title of your text, and maybe the author’s name to narrow down results, and you’re provided with scores of articles. I’d recommend reading as many of these as possible, and maybe even jotting down some key points or ideas that stand out to you as important or useful as you go along.

How do I choose which perspective to use?

With all those different perspectives out there, it can become difficult to narrow all the options down to two, and then one. Whilst some texts definitely lend themselves to certain perspectives more than others, the idea is that you can use whichever perspective you want for whichever text if you try hard enough. Sure, it may be hard to find evidence to support them all, but it is expected that, as a Literature student, you are able to read deep enough into the texts that you could find what you need to write on any of them.

My advice is to choose the perspective that initially jumps out at you. When you read the text for the first, second and even third time, there will be certain plot points and themes that present themselves to you. By analysing these, you’ll be able to see what connects them, and most likely be able to relate them to a particular perspective.

How do I write a perspectives essay? As I mentioned earlier, there is no stock standard formula that all perspectives essays must follow. But there are a few basic guidelines that can help you get the ball rolling.

Perspectives essays have the same basic structure as a normal English essay, but differ in the sense that they are more focused on a particular school of thought.  

Be sure to build up an inventory of useful words or phrases unique to your chosen perspective that will help clue the examiner in to what approach you’re taking. For example, when I was exploring a Marxist perspective, I would include phrases like “bourgeoisie”, “interclass relations” and “social hierarchy”. That being said, there is no need to explicitly state, “From a Marxist perspective…” in your essay. By including those subtle, little expressions unique to your chosen perspective, you should be able to signpost to the examiner what your perspective is without making your essay seem basic. As you spend more time exploring your chosen perspective, you will become more familiar and comfortable with a range of these specific expressions.

Help! I can’t decide which perspective to choose! What do I do?

If you find yourself, like I did, stuck when choosing which perspective you want to use, there are a couple of different things to can do to try and get yourself out of this funk.

To start off, Literature is an extremely collaborative subject. It naturally opens itself to a discussion between you and your classmates. In fact, this is a great way to build more ideas and strengthen the ones you already have for all parts of the Literature study design, not only this one. I’d recommend you have a chat with the other people in your class and talk through all your options and the evidence that you could use to support them. I find that by talking in this way, my jumbled ideas tend to become a bit clearer in my head, and I’m often exposed to new ideas as well.

Secondly, your Literature teacher is, of course, another port of call. You literally pay them to teach you Literature and make sure you walk into your SAC and exam as prepared as possible, so why wouldn’t you take full advantage of their expertise? Explain to them your problem and your thoughts up until this point, and I’m sure they’ll be able to, if not provide you with, point you in the right direction towards finding some clarification.

Lastly, you need to remember that you are ultimately the one who needs to make the decision. As cheesy and cliché as it sounds, just listen to what your gut tells you. Your first thoughts are usually the best ones, so just go with your instinct and see where it tells you to go!

Good Literature essays generally tend to be more lively and expressive than English essays. Why? Because Literature just doesn't operate under the same criteria, and it shouldn't be treated as such.

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Reflective Writing

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There are many existing ways on how one could be an effective writer. In addition to that, there are also a lot of ways on how one could express an opinion through writing. For the most part of writing, some of you are already familiar about application writing and summary writing .

While these are just some of the examples of free writing , we also need to remember that the whole process of writing is so vast that there could probably be thousands of writing examples you can come up with. But, if you are a true writer, you also need to be able to write something that requires internal understanding.

Nurse Reflective Writing

Personal Reflective Writing

Academic Reflective Writing Example

What Is Reflective Writing?

Reflective formal writing is the process or the act of writing an essay or a short composition that focuses on answering the questions what and why .

As Wikipedia defines it, a reflective writing “is an analytical practice in which the writer describes a real or imaginary scene, event, interaction, passing thought, memory, form, adding a personal statement reflection on the meaning of the item or incident, thought, feeling, emotion, or situation in his or her life.”

In other words, it is the act of writing something out of your own perspective and reflection of the things that you are most aware of.

How to Analyze Reflective Writing

Reflective writing is mostly full of emotions and expression of an idea or an opinion. The word itself provides a clearer picture of what the main objective is.

To reflect is to clearly think about something, whether it is an experience or an event.

To analyze a reflective writing, you need to make sure that it has the essential components that should be found in any reflection paper or piece. That is the element of feeling and the rush of emotion. Since reflective writing revolves around the explanation or reflection of a concrete experience, you need to consider the writer’s interpretation and impact on his own personal life.

Reflective Essay Writing Outline

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Journal Reflective Writing

Importance of Reflective Writing

As a person who grew up an in environment where reflection is a part of the day-to-day activities, I could say that reflective writing improves ones perception and awareness of the things around you.

With reflective essay writing , you will start to appreciate even the small things that surrounds you. From the sound of the wind to the chirping of birds, everything becomes a part of your existence.

As a writer, it is important that you should be aware of your environment because not all the things that you write cannot come from within. The things that you write and the ideas that you give to your readers are a mere reflection of your outside world and how you see things.

Tips for Reflective Writing

Reflective writing examples requires inter-personal skills. You need to be able to reflect internally and try to understand the true essence of a thing or an object.

• Start with self-awareness. The more you become aware of your existence, the more likely you would appreciate the things around you. As a result, you can start reflecting on something and dig deeper into its core.
• Focus on something. Before you can understand the meaning of something, you need to have focus. It is important that you find the right disposition in order for you to situate yourself in a stance appropriate for reflection.

Text prompt

• Instructive
• Professional

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5 Types of Figurative Language With Examples

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Figurative language is a cornerstone of expressive writing. Unlike literal language, which conveys information plainly and directly, figurative language introduces an imaginative spark, offering the reader new ways to view ideas and emotions.

Writers can use different types of figurative language , depending on what they want to express. Read on for examples and to learn how these techniques add depth and complexity to writing.

What Is Figurative Language?

5 types of figurative language, 5 figurative language examples, writing figurative language.

Figurative language refers to phrases or words that deviate from their conventional or literal meaning to communicate a more complicated and often more powerful message. Figurative language enriches our everyday speech and writing, transforming plain sentences into vivid expressions that resonate with listeners and readers.

Figurative language appears throughout English literature. Writers use figurative language to convey complex ideas and emotions or to make their writing more engaging. By moving beyond the literal meaning of words, authors can paint pictures in the reader's mind, evoke feelings and connect with their readers on a deeper level.

Whether through a simile's direct comparison or the extreme exaggeration of hyperbole, these words and techniques empower writers to describe the indescribable, connecting words to the vast realm of human experiences.

There are several different types of figurative language, each one useful for a different situation and purpose.

A simile is a direct comparison between two things that uses the words "like" or "as." It is a great example of how figurative language can create a vivid image for the reader.

For instance, saying "her smile was as bright as the sun" not only describes the brightness of her smile but also conveys a sense of warmth and happiness.

2. Metaphor

Metaphors make implicit comparisons between two unlike things, meaning the writer implies or suggests they are alike in a significant way without using the words "like" or "as."

For example, in the phrase "time is a thief," the writer compares time and a thief to suggest that time, like a thief, can steal life's moments. Unlike similes, which make their comparisons explicit, metaphors do so implicitly.

3. Personification

Personification involves giving human qualities to inanimate objects or nonliving things. Writers use this literary device to add emotion and lifelike human characteristics to nonhuman elements. For instance, saying "the wind howled throughout the night" attributes the human action of howling to the wind.

4. Hyperbole

Hyperbole is an intentional exaggeration used for emphasis. A common expression like "I've told you a million times" does not literally mean a million but suggests a high frequency to emphasize the speaker's frustration.

Like other figurative language types, a hyperbole can also produce a comic effect if the writer chooses to use the sentence that way.

Idioms are culturally specific expressions whose meanings cannot be deduced from the literal meanings of the words they contain.

For example, "Wall Street" is not merely a street but a metonym for the financial industry in the United States. Another idiom , "new wheels," refers to a new car, relying on the reader's cultural knowledge to grasp the implicit meaning.

These figurative language examples express ideas more vividly and creatively than literal language could.

• "Her cheeks are red like a rose." This simile compares the color of her cheeks to a rose, suggesting a vibrant red hue.
• "The world is a stage." This metaphor is a line by William Shakespeare, a master of the English language and creative expression. It suggests that life is like a play in which everyone has a part to perform.
• "The wind whispered through the trees." This personification attributes the human action of whispering to the wind. When a writer assigns human abilities to nonliving entities, it can go a long way toward affecting the mood of a scene.
• "I've been waiting forever." This hyperbole exaggerates the length of time the speaker has been waiting, suggesting a very long time to emphasize impatience or frustration.
• "Break a leg." This idiom is usually a way to wish someone good luck, especially before a performance, without directly mentioning luck. However, these words could also be a threat, demonstrating how certain phrases can have different meanings depending on the speaker's intention.

To write figurative language effectively, it’s crucial to consider the context and the intended audience. Think about what emotional or sensory impact you want your text to have. Also, consider the overall tone of your writing.

It's important to use figurative language sparingly to avoid overwhelming the reader and to maintain clarity and impact where it is most effective. This can prevent your prose from becoming overloaded with decorations that may distract or confuse the reader.

Lastly, choosing the right type of figurative language is also important. This allows you to vividly convey complex ideas and emotions, making your writing more relatable and memorable for the reader. Using it well can pique a reader's interest and hold their attention.

Edgar Allan Poe, William Shakespeare, Zora Neale Hurston, and other literary giants excelled at using figurative language to evoke specific atmospheres and emotions, crafting memorable lines that resonate through the ages.

One of the best-known uses of figurative language is Shakespeare's depiction of life: "All the world's a stage, and all the men and women merely players."

We created this article in conjunction with AI technology, then made sure it was fact-checked and edited by a HowStuffWorks editor.

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