attitude to problem solving

How to develop a problem-solving mindset

May 14, 2023 Leaders today are confronted with more problems, of greater magnitude, than ever before. In these volatile times, it’s natural to react based on what’s worked best in the past. But when you’re solving the toughest business challenges on an ongoing basis, it’s crucial to start from a place of awareness. “If you are in an uncertain situation, the most important thing you can do is calm down,” says senior partner Aaron De Smet , who coauthored Deliberate Calm  with Jacqueline Brassey  and Michiel Kruyt. “Take a breath. Take stock. ‘Is the thing I’m about to do the right thing to do?’ And in many cases, the answer is no. If you were in a truly uncertain environment, if you’re in new territory, the thing you would normally do might not be the right thing.” Practicing deliberate calm not only prepares you to deal with the toughest problems, but it enhances the quality of your decisions, makes you more productive, and enables you to be a better leader. Check out these insights to learn how to develop a problem-solving mindset—and understand why the solution to any problem starts with you.

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A Positive Attitude for Problem Solving Skills

Introduction

Positive Attitude

Benefits of a positive attitude.

Introduction: Problem-solving is essential for success in many areas of life, from academics to the workplace. Good problem solvers can break down a problem and gradually analyze it, while poor problem solvers often lack the confidence and experience to do this. A positive attitude towards Problem-solving is essential for success, as it allows individuals to approach problems confidently and believe they can be solved. This article will explore the benefits of a positive attitude in issue-solving, with examples of how it can help.

Optimistic problem solvers strongly believe academic reasoning problems can be solved through careful, persistent analysis. This belief is essential, as it allows individuals to approach problems with confidence and determination rather than giving up before they have even begun. A positive attitude also helps to reduce fear and anxiety when approaching complex problems, as it allows individuals to focus on the issue at hand rather than on their own perceived limitations.

The benefits of a positive attitude in problem-solving are numerous. Firstly, it allows individuals to break down a problem into smaller, more manageable chunks. This makes it easier to analyze the situation, enabling individuals to focus on one part of the problem at a time. It also helps reduce the feeling of being overwhelmed or intimidated by a problem, as it allows individuals to tackle the problem more organized and systematically.

Another benefit of a positive attitude in problem-solving is that it encourages gradual problem analysis. Poor problem solvers often give up when faced with a complex problem, believing they will never be able to solve it. However, a positive attitude allows individuals to take a step back and look at the situation holistically, considering all aspects of the problem and gradually analyzing it. This will enable individuals to understand the problem better and develop a plan of action for solving it.

To illustrate the benefits of a positive attitude in problem-solving, consider the following examples. An individual struggling to solve a mathematical problem may become overwhelmed by the complexity of the problem and give up before they have even begun. However, if they take a step back and break the problem down into smaller parts, they may be able to analyze it and come to a solution gradually. Similarly, an individual struggling to solve a complex business problem may feel overwhelmed by the complexity of the problem and give up. However, if they take a step back and break the problem down into smaller parts, they may be able to analyze it and come to a solution gradually.

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Conclusion: In conclusion, having a positive attitude towards problem-solving is essential for success. It allows individuals to approach problems confidently and believe they can be solved. It also allows individuals to break down a problem into smaller parts and gradually analyze it, reducing feeling overwhelmed or intimidated by a crisis. Examples of how a positive attitude can help in problem-solving are provided, illustrating the importance of a positive attitude.

A positive attitude is critical to unlocking problem-solving skills. IIENSTITU

What is the definition of problem solving?

Problem-solving is a critical cognitive process involving identifying and resolving issues or obstacles. It requires the individual to analyze a problem, determine potential solutions, evaluate them, and then implement the most effective solution. Problem-solving can be defined as a cognitive process that allows individuals and groups to identify and address problems, develop potential solutions, and make decisions that lead to successful problem resolution.

The process of problem-solving is often broken down into five stages: defining the problem, generating possible solutions, evaluating the solutions, implementing the chosen solution, consists in and monitoring the outcome.

The first stage involves defining the problem by gathering information about the situation and breaking down the problem into manageable components.

The second stage involves generating possible solutions by brainstorming, researching, and consulting with experts.

The third stage consists in evaluating the answers and selecting the best one.

The fourth stage involves implementing the chosen solution.

The fifth stage involves monitoring the outcome to assess whether the solution was successful.

Problem-solving is a complex process, and the outcome's success depends on the individual's ability to analyze the problem, identify potential solutions, and evaluate the solutions before implementing the best solution. It requires individuals to think critically, use creativity and draw on their knowledge and experience. It also needs individuals to be flexible and open to different approaches and solutions.

Problem-solving is an essential skill that people use in their everyday lives. It is necessary for the successful functioning of society, as it enables individuals and groups to identify and address problems, develop potential solutions, and make decisions that lead to successful problem resolution.

How does having a positive attitude help with problem solving?

A positive attitude when approaching a problem can be a great asset in finding a solution. It is often said that attitude is everything, and this is especially true when it comes to problem-solving. A positive attitude can lead to a more creative approach to problem-solving and increase the likelihood of finding a successful solution.

A positive attitude can help to increase motivation when approaching a problem. This can be a great asset in helping to identify the root cause of the problem and find a solution. In addition, with a positive attitude, an individual is more likely to take on the challenge of solving the problem rather than avoiding it or simply giving up.

Having a positive attitude can also help to promote constructive thinking. That is, thinking that focuses on solutions rather than playing the blame game or worrying about the consequences of failure. A positive attitude can help to keep the focus on finding solutions and staying motivated to work through the problem until a successful outcome is achieved.

In addition, having a positive attitude can help to reduce stress when tackling a problem. This can be invaluable in helping to maintain a clear mind and allow for the type of creative thinking that is often necessary when finding solutions. A positive attitude can help to keep the individual focused on the task at hand and help to prevent a feeling of being overwhelmed by the problem.

Finally, having a positive attitude can help to create a positive environment when approaching a problem. That environment encourages collaboration and brainstorming and promotes the exchange of ideas. This can be key to finding a successful solution.

In conclusion, having a positive attitude when approaching a problem can be a great asset in finding a successful solution. A positive attitude can help to increase motivation, promote constructive thinking, reduce stress, and create a positive environment when approaching a problem.

What are some examples of how a positive attitude can help with problem solving?

A positive attitude when facing a problem can be incredibly beneficial in solving it. Viewing the problem as an opportunity to learn and grow rather than a hurdle that cannot be overcome is essential. With the right attitude, problems can be solved more effectively and quickly.

One way that a positive attitude can help with problem-solving is by increasing motivation and perseverance. People with a positive attitude are likelier to persist in issue-solving and not give up when the going gets tough. With this attitude, it is more likely that a solution will be found.

Another way that a positive attitude can help with problem-solving is by providing greater clarity and focus. People with a positive attitude are more likely to take a step back and look at a situation objectively, allowing them to understand the problem better and develop a plan for solving it. This clarity and focus can also help to prevent distractions from derailing the problem-solving process.

Finally, a positive attitude can help to foster creativity and innovation. People with a positive attitude are more likely to look at a problem from a different perspective, allowing them to come up with creative solutions that would not have been considered otherwise. This creativity can be incredibly beneficial in finding a solution to a tricky problem.

In conclusion, I have a positive attitude when problem-solving can be immensely beneficial. It can increase motivation, provide clarity and focus, and foster creativity and innovation, all of which are important in finding a solution to a problem. Therefore, it is essential to maintain a positive attitude when facing a problem to maximize the chances of finding a solution.

What are the key components that contribute to effective problem-solving?

Key Components of Effective Problem-Solving Understanding the Situation The first component of effective problem-solving is understanding the situation properly. This entails gathering comprehensive information about the problem and defining it explicitly. Accurate problem identification enables the problem-solver to establish relevant goals and objectives that are critical in devising feasible solutions. Exploring Multiple Perspectives Divergent thinking, or exploring multiple perspectives, is the second key component. It involves considering different viewpoints, opinions, and beliefs in order to identify various aspects of the problem. By being open-minded and considering different alternatives, a problem solver can generate multiple potential solutions, increasing the likelihood of developing an effective and creative resolution. Critical Thinking and Analysis The third key component is critical thinking and analysis, involving the evaluation of the problem and potential solutions. By analyzing each solution's pros and cons, the problem solver can determine the most appropriate course of action. Factoring in the feasibility, practicality, and effectiveness of each solution allows for selecting the most viable option that adheres to predetermined goals and objectives. Decision Making and Implementation The fourth component is decision making and implementation, which requires selecting the best solution and putting it into practice. It is crucial to consider the potential consequences and necessary resources while taking decisive action. Effective problem-solving involves continual assessment and adjustments to improve and refine the chosen solution. Collaboration and Communication Lastly, collaboration and communication play a significant role in problem-solving. Consulting with other individuals can offer fresh insights, ideas, and expertise, which can greatly enhance the problem-solving process. Furthermore, clear and concise communication is essential in conveying the problem, proposed solutions, and implementation strategies to all relevant stakeholders. In conclusion, effective problem-solving is a multifaceted process that involves understanding the situation, exploring multiple perspectives, employing critical thinking and analysis, making decisions and implementing solutions, and cultivating collaboration and communication. By mastering these components, individuals and teams can successfully address various challenges and achieve their goals.

How can cultivating a positive attitude improve the overall problem-solving process?

Significance of a Positive Attitude Cultivating a positive attitude plays a vital role in enhancing the problem-solving process by fostering creativity and increasing motivation to succeed. When an individual approaches a problem with a positive mindset, they are more likely to engage in divergent thinking, where multiple solutions are explored to reach an optimal outcome (Isen, 2009). This perspective enables them to consider various alternative paths, leading to increased adaptability and a more manageable pathway towards resolution. Impact on Cognitive Abilities A positive attitude also enhances cognitive abilities, allowing individuals to effectively process information, identify patterns, and make logical connections (Fredrickson, 2004). By focusing on the potential for success, the brain can more efficiently organize and analyze relevant data, improving the quality of the decision-making process. Furthermore, optimism bolsters resilience and persistence, as individuals are more likely to view setbacks as temporary obstacles rather than insurmountable barriers (Seligman, 2006). Collaboration and Conflict Resolution Positive attitude extends beyond personal cognitive benefits and has the potential to improve group dynamics when solving complex problems collectively. By promoting a constructive environment, individuals are encouraged to share ideas, learn from others, and support their peers in formulating creative solutions (Amabile, 1996). Moreover, a positive attitude facilitates effective conflict resolution, as individuals are more predisposed to understand alternative viewpoints and collaborate to achieve mutually beneficial outcomes (Deutsch, 2000). Conclusion In conclusion, cultivating a positive attitude yields numerous benefits for the overall problem-solving process. By stimulating divergent thinking, enhancing cognitive abilities, and fostering effective collaboration among team members, individuals with a positive mindset can overcome challenges and develop innovative solutions. Therefore, embracing optimism and resilience significantly improves not only one’s personal problem-solving skills but also fosters a supportive environment where the collective intelligence thrives.

What are some practical strategies that can be employed to maintain a positive attitude while tackling complex problems?

Practical strategies for maintaining a positive attitude Cultivating a growth mindset One practical strategy for maintaining a positive attitude while tackling complex problems is cultivating a growth mindset. This involves embracing challenges, viewing failures as opportunities to learn and persisting in the face of obstacles. Setting smaller, achievable goals Another strategy is setting smaller, achievable goals. Breaking the complex problem down into manageable tasks helps make it less daunting and encourages progress. Completion of each smaller task provides a sense of accomplishment, motivating continued efforts. Adopting effective time management Implementing effective time management not only improves efficiency but also reduces stress. Prioritising tasks, setting realistic deadlines and incorporating breaks into the schedule ensures steady progress and protects against burnout. Emphasising mental and physical well-being Maintaining mental and physical well-being is crucial for sustaining a positive attitude. Prioritising sleep, nutrition, exercise and relaxation promotes a healthy mindset, better focus and increased resilience when faced with difficult problems. Surrounding oneself with positivity Our social environment can significantly impact our attitude. Surrounding oneself with positive, supportive and like-minded individuals helps create an uplifting environment conducive to problem-solving. Practicing self-compassion Recognising that everyone experiences occasional setbacks is essential for maintaining a positive attitude. Instead of being self-critical, practice self-compassion, accepting the present circumstances and focusing on what can be controlled and improved. Using positive affirmations Positive affirmations are statements that promote a positive mindset and stress resilience. Repeating these affirmations throughout the day can help boost self-esteem, motivation and overall attitude. Seeking external resources Lastly, seeking external resources like books, articles, online courses or even consulting with experts can provide valuable insights and tools for solving complex problems. These resources augment understanding and foster a sense of empowerment. In conclusion, incorporating various practical strategies such as cultivating a growth mindset, setting smaller goals, managing time effectively, prioritising well-being, surrounding oneself with positivity, practicing self-compassion, using positive affirmations and seeking external resources can help maintain a positive attitude while tackling complex problems. These approaches not only facilitate problem-solving but also improve overall resilience and well-being.

What are the factors that contribute to developing and maintaining a positive attitude during problem-solving?

Factors Influencing Positive Attitude Development Various factors contribute to developing and maintaining a positive attitude during problem-solving, which can enhance an individual's overall performance and success in finding effective solutions. These factors include cognitive, emotional, social, and environmental aspects. Cognitive Factors The cognitive factors involve an individual's inherent beliefs, perceptions, and thought patterns. A growth mindset, which embraces challenges and views effort as a pathway to improvement, is critical for fostering a positive attitude during problem-solving. Additionally, self-efficacy, or the belief in one's ability to achieve a desired outcome, can boost problem-solving efficiency and facilitate a positive attitude. Emotional Factors Positive emotions, like optimism and hope, play a vital role in maintaining a positive attitude during problem-solving. Optimism fosters resilience and encourages an individual to face challenges with a constructive approach. Further, hope promotes goal-directed thinking, adaptive coping strategies, and heightened motivation, which influence one's problem-solving attitude positively. Social Factors The social environment, including the presence of supportive peers, mentors, or supervisors, can contribute to a positive attitude development during problem-solving. Individuals in encouraging social contexts are more likely to feel confident and motivated to tackle challenges. Collaboration and teamwork can also facilitate diverse perspectives and creative solutions, promoting a constructive problem-solving attitude. Environmental Factors Lastly, the physical environment can impact an individual's attitude while addressing problems. A comfortable, organized, and functional workspace can foster focus, productivity, and a positive attitude. Additionally, implementing stress-relief techniques, such as regular breaks and stress-relieving activities, can foster a relaxed state of mind, essential for problem-solving. In conclusion, developing and maintaining a positive attitude during problem-solving involves a holistic approach that takes into account cognitive, emotional, social, and environmental factors. Cultivating a growth mindset, nurturing positive emotions, fostering supportive social connections, and optimizing the physical environment can significantly enhance an individual's problem-solving attitude and performance.

How do positive attitudes in problem-solving influence group dynamics and collaboration?

Impact on Group Dynamics Positive attitudes in problem-solving significantly affect group dynamics by fostering healthy communication channels, active participation, and commitment. With a solution-oriented mindset, group members tend to focus more on finding common ground, thereby minimizing conflicts and misunderstandings. As individuals distinctly acknowledge the potential of diverse perspectives in the resolution of complex tasks, they adopt a proactive approach to engaging with others. Enhancing Collaboration In addition, a positive problem-solving atmosphere promotes a sense of shared responsibility among group members. This feeling of connectedness paves the way for smooth collaboration, allowing individuals to leverage their strengths in achieving a shared objective. When group members support one another in overcoming challenges, they build trust and strengthen their interdependence, which is crucial for promoting a cohesive team culture. Promoting Creativity and Innovation Moreover, positive attitudes in problem-solving stimulate creativity and innovation within groups, as participants feel more comfortable sharing their ideas and thinking outside the box. By fostering an environment that celebrates diverse thinking and encourages open discussions, groups harness a wealth of knowledge that ultimately leads to the generation of novel solutions to complex issues. Encouraging Adaptability Furthermore, groups with a positive problem-solving outlook demonstrate high adaptability and resilience when encountering unexpected obstacles or setbacks. By focusing on solutions rather than dwelling on failure, members develop a sense of empowerment and determination. This, in turn, increases the group's overall capacity to develop and implement effective strategies that address the task at hand. Conclusion In summary, positive attitudes in problem-solving significantly influence group dynamics and collaboration by facilitating effective communication, fostering collective responsibility, stimulating creativity, and promoting adaptability. By cultivating a constructive and solution-oriented environment, groups can enhance their overall effectiveness and maximize their potential in achieving desired outcomes.

In what ways can fostering a positive attitude in problem-solving enhance creativity and innovation?

The Impact of a Positive Attitude Fostering a positive attitude in problem-solving significantly influences creativity and innovation within individuals and organizations. A positive mindset toward problem-solving allows the individual to explore more possibilities, yielding dynamic approaches for resolving issues. The Role of Cognitive Flexibility One crucial aspect of this influence is cognitive flexibility, which is the ability to think about a problem from multiple perspectives and generate diverse ideas. A positive attitude improves cognitive flexibility by encouraging individuals to focus on the potential benefits of generating innovative solutions, rather than dwelling on the difficulties faced in arriving at those solutions. This shift in focus enhances creative thinking by expanding the range of ideas and perspectives explored. Encouragement of Collaboration Additionally, a positive attitude promotes collaboration and knowledge sharing among team members, fostering a synergistic environment that supports idea generation and innovation. When individuals approach problem-solving with optimism, they are more open to hearing and learning from others' perspectives, facilitating the exchange of valuable insights and ideas. Embracing Risk-taking and Uncertainty Furthermore, a positive mindset empowers individuals to embrace risks and uncertainties associated with innovative problem-solving. By considering setbacks and failures as opportunities for learning and improvement, individuals can develop resilience and adaptability, vital traits for creativity and innovation. A positive attitude toward problem-solving encourages experimentation and learning, cultivating a growth mindset that fuels innovation. Enhanced Motivation and Persistence Finally, a positive attitude bolsters motivation and persistence in the face of challenging problems. When individuals believe in their ability to find solutions and the potential value of their ideas, they become more passionate about the problem-solving process. They are more likely to continue exploring and refining ideas, resulting in an increase in creative output and the development of innovative solutions. In conclusion, fostering a positive attitude in problem-solving can greatly enhance creativity and innovation by supporting cognitive flexibility, encouraging collaboration, embracing risk-taking and uncertainty, and bolstering motivation and persistence. Therefore, individuals and organizations should invest in cultivating a positive outlook for improved problem-solving outcomes, driving overall success.

Yu Payne is an American professional who believes in personal growth. After studying The Art & Science of Transformational from Erickson College, she continuously seeks out new trainings to improve herself. She has been producing content for the IIENSTITU Blog since 2021. Her work has been featured on various platforms, including but not limited to: ThriveGlobal, TinyBuddha, and Addicted2Success. Yu aspires to help others reach their full potential and live their best lives.

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One of the most valuable skills you can have in life is a problem-solving mindset. It means that you see challenges as opportunities to learn and grow, rather than obstacles to avoid or complain about. A problem-solving mindset helps you overcome difficulties, achieve your goals, and constantly improve yourself. By developing a problem-solving mindset, you can become more confident, creative, and resilient in any situation.A well-defined problem paves the way for targeted, effective solutions. Resist the urge to jump straight into fixing things. Invest the time upfront to truly understand what needs to be solved. Starting with the end in mind will make the path to resolution that much smoother.

Sanju Pradeepa

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Ever feel like you’re stuck in a rut with no way out? We’ve all been there. The problems life throws at us can seem insurmountable. But the truth is, you have everything you need to overcome any challenge already within you. It’s called a problem-solving mindset. Developing the ability to see problems as puzzles to solve rather than obstacles to overcome is a game changer. With the right mindset, you can achieve amazing things.

In this article, we’ll explore what having a problem-solving mindset really means and how you can cultivate one for yourself. You’ll learn proven techniques to shift your perspective, expand your creativity, and find innovative solutions to your biggest problems. We’ll look at examples of people who have used a problem-solving mindset to accomplish extraordinary feats. By the end, you’ll have the tools and inspiration to transform how you think about and approach problems in your own life.

Table of Contents

What is a problem-solving mindset.

A problem solving mindset is all about approaching challenges in a solution-focused way. Rather than feeling defeated by obstacles, you look at them as puzzles to solve. Developing this mindset takes practice, but the rewards of increased resilience, creativity and confidence make it worth the effort.

• Identify problems, not excuses. Rather than blaming external factors, look for the issues within your control. Ask yourself, “What’s really going on here and what can I do about it?”
• Focus on solutions, not problems. Once you’ve pinpointed the issue, brainstorm options to fix it. Don’t get stuck in a negative loop. Shift your mindset to answer the question, “What are some possible solutions?”
• Look for opportunities, not obstacles. Reframe the way you view problems. See them as chances to improve and learn, rather than roadblocks stopping your progress. Ask, “What’s the opportunity or lesson here?”
• Start small and build up. Don’t feel overwhelmed by big challenges. Break them into manageable steps and celebrate small wins along the way. Solving little problems builds your confidence to tackle bigger issues.

Be patient with yourself and maintain an open and curious attitude . With regular practice, you’ll get better at seeing the solutions, rather than the obstacles. You’ll become more flexible and innovative in your thinking. And you’ll discover that you have the ability to solve problems you once thought insurmountable. That’s the power of a problem-solving mindset.

Why Developing a Problem Solving Mindset Is Important

Developing a problem-solving mindset is crucial these days. Why? Because life throws curveballs at us constantly and the only way to overcome them is through creative solutions.

Having a problem-solving mindset means you view challenges as opportunities rather than obstacles. You approach them with curiosity and optimism instead of dread. This allows you to see problems from new angles and come up with innovative solutions.

Some key characteristics of a problem-solving mindset include:

• Flexibility. You’re open to different perspectives and willing to consider alternative options.
• Creativity. You think outside the box and make unexpected connections between ideas.
• Persistence. You don’t give up easily in the face of difficulties or setbacks. You continue experimenting and adjusting your approach.
• Adaptability. You accept change and are able to quickly adjust your strategies or plans to suit new situations.
• Resourcefulness. You make the most of what you have access to and find ways to overcome limitations.

Developing a problem-solving mindset takes conscious effort and practice.

The Key Characteristics of Effective Problem Solvers

To become an effective problem solver, you need to develop certain characteristics and mindsets. Here are some of the key traits shared by great problem solvers:

1. Openness to New Ideas

Effective problem solvers have an open and curious mind. They seek out new ways of looking at problems and solutions. Rather than dismissing ideas that seem “out there,” they explore various options with an open mind.

2. Flexibility

Great problem solvers are flexible in their thinking. They can see problems from multiple perspectives and are willing to adapt their approach. If one solution isn’t working, they try another. They understand that there are many paths to solving a problem.

3. Persistence

Solving complex problems often requires persistence and determination. Effective problem solvers don’t give up easily. They continue exploring options and trying new solutions until they find one that works. They see setbacks as learning opportunities rather than failures.

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4. creativity.

Innovative problem solvers think outside the box . They make unexpected connections and come up with unconventional solutions. They utilize techniques like brainstorming, mind mapping, and lateral thinking to spark new ideas.

5. Analytical Thinking

While creativity is key, problem solvers also need to be able to evaluate solutions in a logical and analytical manner. They need to be able to determine the pros and cons, costs and benefits, and potential obstacles or issues with any solution. They rely on data, evidence, and objective reasoning to make decisions.

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How to cultivate a problem-solving mindset.

To cultivate a problem-solving mindset, you need to develop certain habits and ways of thinking. Here are some tips to get you started:

1. Look for Opportunities to Solve Problems

The more you practice problem solving, the better you’ll get at it. Look for opportunities in your daily life to solve small problems. This could be figuring out a better way to organize your tasks at work or coming up with a solution to traffic in your neighborhood. Start with small, low-risk problems and work your way up to more complex challenges.

2. Ask Good Questions

One of the most important skills in problem solving is asking good questions. Questions help you gain a deeper understanding of the issue and uncover new perspectives. Ask open-ended questions like:

• What’s the real problem here?
• What are the underlying causes?
• Who does this impact and how?
• What has been tried before? What worked and what didn’t?

3. Do Your Research

Don’t go into problem solving blind. Do some research to gather relevant facts and data about the situation. The more you know, the better equipped you’ll be to come up with innovative solutions. Talk to people with different viewpoints and life experiences to gain new insights.

4. Brainstorm Many Options

When you start thinking of solutions, don’t settle for the first idea that comes to mind. Brainstorm many options to open up possibilities. The more choices you have, the more likely you are to discover an unconventional solution that really fits the needs of the situation. Think outside the box!

5. Evaluate and Decide

Once you have a list of possible solutions, evaluate each option objectively based on criteria like cost, time, and effectiveness. Get input from others if needed. Then make a decision and take action. Even if it’s not the perfect solution, you can make changes as you go based on feedback and results.

6. Question your beliefs

The beliefs and assumptions you hold can influence how you perceive and solve problems. Ask yourself:

• What beliefs or stereotypes do I have about this situation or the people involved?
• Are these beliefs grounded in facts or just my personal experiences?
• How might my beliefs be limiting my thinking?

Challenging your beliefs helps you see the problem with fresh eyes and identify new solutions.

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7. seek different perspectives.

Get input from people with different backgrounds, experiences, and thought processes than your own. Their unique perspectives can reveal new insights and spark innovative ideas. Some ways to gain new perspectives include:

• Discuss the problem with colleagues from different departments or areas of expertise.
• Interview customers or clients to understand their needs and priorities.
• Consult experts in unrelated fields for an outside-the-box opinion.
• Crowdsource solutions from people of diverse ages, cultures, and socioeconomic backgrounds.

8. Look beyond the obvious

We tend to focus on the most conspicuous or straightforward solutions, but the best option isn’t always obvious. Try these techniques to stimulate unconventional thinking:

• Restate the problem in new ways. A new phrasing can reveal alternative solutions.
• Remove constraints and imagine an ideal scenario. Then work backwards to find realistic options.
• Make unexpected associations between the problem and unrelated concepts or objects. Look for parallels and analogies in different domains.
• Play with hypothetical scenarios to find combinations you may not logically deduce. Some of the wildest ideas can lead to innovative solutions!

With an open and curious mindset, you can overcome assumptions, gain new insights, and find unconventional solutions to your most complex problems. The key is looking at the situation in new ways and exploring all possibilities.

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9. practice active listening.

To become an effective problem solver, you need to practice active listening. This means paying close attention to what others are saying and asking follow-up questions to gain a deeper understanding of the issues.

Listen without judgment

When someone is explaining a problem to you, listen with an open mind. Avoid interrupting or criticizing them. Your role is to understand their perspective and concerns, not pass judgment. Nod, make eye contact, and give verbal affirmations like “I see” or “go on” to show you’re engaged.

Ask clarifying questions

If something is unclear or you need more details, ask questions. Say something like, “Can you explain that in more detail?” or “What specifically do you mean by that?” The more information you have about the problem, the better equipped you’ll be to solve it. Ask open-ended questions to encourage the other person to elaborate on their points.

Paraphrase and summarize

Repeat back parts of what the speaker said in your own words to confirm you understood them correctly. Say something like, “It sounds like the main issues are…” or “To summarize, the key points you’re making are…” This also shows the other person you were paying attention and care about addressing their actual concerns.

10. Withhold suggestions initially

When someone first presents you with a problem, avoid immediately suggesting solutions. Your first task is to understand the issue thoroughly. If you start proposing solutions too soon, it can seem like you’re not really listening and are just waiting for your turn to talk. Get clarification, summarize the issues, and ask any follow up questions needed before offering your input on how to solve the problem.

Developing the patience and discipline to actively listen takes practice. But by listening without judgment, asking clarifying questions, paraphrasing, and withholding suggestions initially, you’ll gain valuable insight into problems and be better equipped to solve them. Active listening is a skill that will serve you well in all areas of life.

11. Ask Lots of Questions

To solve problems effectively, you need to ask lots of questions. Questioning helps you gain a deeper understanding of the issue, uncover hidden factors, and open your mind to new solutions.

Asking “why” helps you determine the root cause of the problem. Keep asking “why” until you reach the underlying reason. For example, if sales numbers are down, ask why. The answer may be that you lost a key client. Ask why you lost the client. The answer could be poor customer service. Ask why the customer service was poor. And so on. Getting to the root cause is key to finding the right solution.

Challenge Assumptions

We all have implicit assumptions and biases that influence our thinking. Challenge any assumptions you have about the problem by asking questions like:

• What if the opposite is true?
• What are we missing or ignoring?
• What do we think is impossible but perhaps isn’t?

Questioning your assumptions opens you up to new perspectives and innovative solutions.

12. Consider Different Viewpoints

Try to see the problem from multiple angles by asking:

• How do others see this problem?
• What solutions might employees, customers, or experts suggest?
• What would someone from a different industry or background recommend?

Getting input from people with diverse experiences and ways of thinking will lead to better solutions.

13. Brainstorm New Possibilities

Once you have a good understanding of the root problem, start generating new solutions by asking open-ended questions like:

• What if anything were possible, what solutions come to mind?
• What are some wild and crazy ideas, even if implausible?
• What solutions have we not yet thought of?

Don’t judge or evaluate ideas at this stage. Just let the questions spark new creative solutions. The more questions you ask, the more solutions you’ll discover. With an inquisitive mindset, you’ll be well on your way to solving any problem.

14. Document what you find

As you research, keep notes on key details, facts, statistics, examples, and advice that stand out as most relevant or interesting. Look for common themes and threads across the different resources. Organize your notes by topic or theme to get a better sense of the big picture. Refer back to your notes to recall important points as you evaluate options and determine next steps.

Doing thorough research arms you with the knowledge and understanding to develop effective solutions. You’ll gain a deeper appreciation for the complexity of the problem and be able to make more informed choices. Research also exposes you to new ideas you may not have considered. While it requires an investment of time, research is a crucial step for achieving an optimal solution.

15. Start With the End in Mind: Define the Problem Clearly

To solve a problem effectively, you need to first define it clearly. Without a concrete understanding of the issue at hand, you’ll waste time and energy grappling with a vague, nebulous challenge.

Identify the root cause

Ask probing questions to determine the underlying reason for the problem. Get specific by figuring out who is affected, what’s not working, where the breakdown is happening, when it started, and why it’s an issue. Look beyond the symptoms to find the source. The solution lies in resolving the root cause, not just alleviating surface-level pain points.

Gather objective data

Rely on facts, not opinions or assumptions. Observe the situation directly and collect information from multiple sources. Get input from people with different perspectives. Hard data and evidence will give you an accurate, unbiased view of the problem.

Define constraints and priorities

Determine any restrictions around time, money, resources, or policies that could impact your solution. Also identify what’s most important to solve—you can’t fix everything at once. Focus on high-priority issues and leave lower-priority problems for another time.

Frame the problem statement

With a clear understanding of the root cause, supporting data, and constraints, you can craft a concise problem statement. This articulates the issue in 1 or 2 sentences and serves as a guiding vision for developing solutions. Refer back to your problem statement regularly to ensure you stay on track.

Final Thought

Developing a problem-solving mindset is within your reach if you commit to continuous learning, looking at challenges from new angles, and not being afraid to fail. Start small by picking one problem each day to solve in a creative way. Build up your confidence and skills over time through practice.

While it may feel uncomfortable at first, having an adaptable and solution-focused mindset will serve you well in all areas of life. You’ll be able to navigate obstacles and setbacks with more ease and grace. And who knows, you may even start to enjoy the problem-solving process and see problems as opportunities in disguise. The problem-solving mindset is a gift that keeps on giving. Now go out there, face your challenges head on, and solve away!

Solve It!: The Mindset and Tools of Smart Problem Solvers by  Dietmar Sternad

• Creative Problem Solving as Overcoming a Misunderstanding by Maria Bagassi  and  Laura Macchi * (Department of Psychology, University of Milano-Bicocca, Milan, Italy) ,
• Mindsets: A View From Two Eras by Carol S. Dweck 1  and  David S. Yeager 2 published in National Library of Medicine ( Perspect Psychol Sci.  Author manuscript; available in PMC 2020 May 1. Published in final edited form as: Perspect Psychol Sci. 2019 May; 14(3): 481–496. )

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With regular practice, a problem solving mindset can become second nature. You’ll get better at seeing opportunities, asking the right questions, uncovering creative solutions, and taking action. And that will make you a highly valuable thinker in any organization or team.

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7 Problem-Solving Skills That Can Help You Be a More Successful Manager

Discover what problem-solving is, and why it's important for managers. Understand the steps of the process and learn about seven problem-solving skills.

1Managers oversee the day-to-day operations of a particular department, and sometimes a whole company, using their problem-solving skills regularly. Managers with good problem-solving skills can help ensure companies run smoothly and prosper.

If you're a current manager or are striving to become one, read this guide to discover what problem-solving skills are and why it's important for managers to have them. Learn the steps of the problem-solving process, and explore seven skills that can help make problem-solving easier and more effective.

What is problem-solving?

Problem-solving is both an ability and a process. As an ability, problem-solving can aid in resolving issues faced in different environments like home, school, abroad, and social situations, among others. As a process, problem-solving involves a series of steps for finding solutions to questions or concerns that arise throughout life.

The importance of problem-solving for managers

Managers deal with problems regularly, whether supervising a staff of two or 100. When people solve problems quickly and effectively, workplaces can benefit in a number of ways. These include:

Greater creativity

Higher productivity

Increased job fulfillment

Satisfied clients or customers

Better cooperation and cohesion

Improved environments for employees and customers

7 skills that make problem-solving easier

Companies depend on managers who can solve problems adeptly. Although problem-solving is a skill in its own right, a subset of seven skills can help make the process of problem-solving easier. These include analysis, communication, emotional intelligence, resilience, creativity, adaptability, and teamwork.

1. Analysis

As a manager , you'll solve each problem by assessing the situation first. Then, you’ll use analytical skills to distinguish between ineffective and effective solutions.

2. Communication

Effective communication plays a significant role in problem-solving, particularly when others are involved. Some skills that can help enhance communication at work include active listening, speaking with an even tone and volume, and supporting verbal information with written communication.

3. Emotional intelligence

Emotional intelligence is the ability to recognize and manage emotions in any situation. People with emotional intelligence usually solve problems calmly and systematically, which often yields better results.

4. Resilience

Emotional intelligence and resilience are closely related traits. Resiliency is the ability to cope with and bounce back quickly from difficult situations. Those who possess resilience are often capable of accurately interpreting people and situations, which can be incredibly advantageous when difficulties arise.

5. Creativity 

When brainstorming solutions to problems, creativity can help you to think outside the box. Problem-solving strategies can be enhanced with the application of creative techniques. You can use creativity to:

Approach problems from different angles

Improve your problem-solving process

Spark creativity in your employees and peers

6. Adaptability

Adaptability is the capacity to adjust to change. When a particular solution to an issue doesn't work, an adaptable person can revisit the concern to think up another one without getting frustrated.

7. Teamwork

Finding a solution to a problem regularly involves working in a team. Good teamwork requires being comfortable working with others and collaborating with them, which can result in better problem-solving overall.

Steps of the problem-solving process

Effective problem-solving involves five essential steps. One way to remember them is through the IDEAL model created in 1984 by psychology professors John D. Bransford and Barry S. Stein [ 1 ]. The steps to solving problems in this model include: identifying that there is a problem, defining the goals you hope to achieve, exploring potential solutions, choosing a solution and acting on it, and looking at (or evaluating) the outcome.

1. Identify that there is a problem and root out its cause.

To solve a problem, you must first admit that one exists to then find its root cause. Finding the cause of the problem may involve asking questions like:

Can the problem be solved?

How big of a problem is it?

Why do I think the problem is occurring?

What are some things I know about the situation?

What are some things I don't know about the situation?

Are there any people who contributed to the problem?

Are there materials or processes that contributed to the problem?

Are there any patterns I can identify?

2. Define the goals you hope to achieve.

Every problem is different. The goals you hope to achieve when problem-solving depend on the scope of the problem. Some examples of goals you might set include:

Gather as much factual information as possible.

Brainstorm many different strategies to come up with the best one.

Be flexible when considering other viewpoints.

Articulate clearly and encourage questions, so everyone involved is on the same page.

Be open to other strategies if the chosen strategy doesn't work.

Stay positive throughout the process.

3. Explore potential solutions.

Once you've defined the goals you hope to achieve when problem-solving , it's time to start the process. This involves steps that often include fact-finding, brainstorming, prioritizing solutions, and assessing the cost of top solutions in terms of time, labor, and money.

4. Choose a solution and act on it.

Evaluate the pros and cons of each potential solution, and choose the one most likely to solve the problem within your given budget, abilities, and resources. Once you choose a solution, it's important to make a commitment and see it through. Draw up a plan of action for implementation, and share it with all involved parties clearly and effectively, both verbally and in writing. Make sure everyone understands their role for a successful conclusion.

5. Look at (or evaluate) the outcome.

Evaluation offers insights into your current situation and future problem-solving. When evaluating the outcome, ask yourself questions like:

Did the solution work?

Will this solution work for other problems?

Were there any changes you would have made?

Would another solution have worked better?

As a current or future manager looking to build your problem-solving skills, it is often helpful to take a professional course. Consider Improving Communication Skills offered by the University of Pennsylvania on Coursera. You'll learn how to boost your ability to persuade, ask questions, negotiate, apologize, and more. 

You might also consider taking Emotional Intelligence: Cultivating Immensely Human Interactions , offered by the University of Michigan on Coursera. You'll explore the interpersonal and intrapersonal skills common to people with emotional intelligence, and you'll learn how emotional intelligence is connected to team success and leadership.

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Article sources

Tennessee Tech. “ The Ideal Problem Solver (2nd ed.) , https://www.tntech.edu/cat/pdf/useful_links/idealproblemsolver.pdf.” Accessed December 6, 2022.

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Problem-Solving Strategies and Obstacles

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Sean is a fact-checker and researcher with experience in sociology, field research, and data analytics.

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From deciding what to eat for dinner to considering whether it's the right time to buy a house, problem-solving is a large part of our daily lives. Learn some of the problem-solving strategies that exist and how to use them in real life, along with ways to overcome obstacles that are making it harder to resolve the issues you face.

What Is Problem-Solving?

In cognitive psychology , the term 'problem-solving' refers to the mental process that people go through to discover, analyze, and solve problems.

A problem exists when there is a goal that we want to achieve but the process by which we will achieve it is not obvious to us. Put another way, there is something that we want to occur in our life, yet we are not immediately certain how to make it happen.

Maybe you want a better relationship with your spouse or another family member but you're not sure how to improve it. Or you want to start a business but are unsure what steps to take. Problem-solving helps you figure out how to achieve these desires.

The problem-solving process involves:

• Discovery of the problem
• Deciding to tackle the issue
• Seeking to understand the problem more fully
• Researching available options or solutions
• Taking action to resolve the issue

Before problem-solving can occur, it is important to first understand the exact nature of the problem itself. If your understanding of the issue is faulty, your attempts to resolve it will also be incorrect or flawed.

Problem-Solving Mental Processes

Several mental processes are at work during problem-solving. Among them are:

• Perceptually recognizing the problem
• Representing the problem in memory
• Considering relevant information that applies to the problem
• Identifying different aspects of the problem
• Labeling and describing the problem

Problem-Solving Strategies

There are many ways to go about solving a problem. Some of these strategies might be used on their own, or you may decide to employ multiple approaches when working to figure out and fix a problem.

An algorithm is a step-by-step procedure that, by following certain "rules" produces a solution. Algorithms are commonly used in mathematics to solve division or multiplication problems. But they can be used in other fields as well.

In psychology, algorithms can be used to help identify individuals with a greater risk of mental health issues. For instance, research suggests that certain algorithms might help us recognize children with an elevated risk of suicide or self-harm.

One benefit of algorithms is that they guarantee an accurate answer. However, they aren't always the best approach to problem-solving, in part because detecting patterns can be incredibly time-consuming.

There are also concerns when machine learning is involved—also known as artificial intelligence (AI)—such as whether they can accurately predict human behaviors.

Heuristics are shortcut strategies that people can use to solve a problem at hand. These "rule of thumb" approaches allow you to simplify complex problems, reducing the total number of possible solutions to a more manageable set.

If you find yourself sitting in a traffic jam, for example, you may quickly consider other routes, taking one to get moving once again. When shopping for a new car, you might think back to a prior experience when negotiating got you a lower price, then employ the same tactics.

While heuristics may be helpful when facing smaller issues, major decisions shouldn't necessarily be made using a shortcut approach. Heuristics also don't guarantee an effective solution, such as when trying to drive around a traffic jam only to find yourself on an equally crowded route.

Trial and Error

A trial-and-error approach to problem-solving involves trying a number of potential solutions to a particular issue, then ruling out those that do not work. If you're not sure whether to buy a shirt in blue or green, for instance, you may try on each before deciding which one to purchase.

This can be a good strategy to use if you have a limited number of solutions available. But if there are many different choices available, narrowing down the possible options using another problem-solving technique can be helpful before attempting trial and error.

In some cases, the solution to a problem can appear as a sudden insight. You are facing an issue in a relationship or your career when, out of nowhere, the solution appears in your mind and you know exactly what to do.

Insight can occur when the problem in front of you is similar to an issue that you've dealt with in the past. Although, you may not recognize what is occurring since the underlying mental processes that lead to insight often happen outside of conscious awareness .

Research indicates that insight is most likely to occur during times when you are alone—such as when going on a walk by yourself, when you're in the shower, or when lying in bed after waking up.

How to Apply Problem-Solving Strategies in Real Life

If you're facing a problem, you can implement one or more of these strategies to find a potential solution. Here's how to use them in real life:

• Create a flow chart . If you have time, you can take advantage of the algorithm approach to problem-solving by sitting down and making a flow chart of each potential solution, its consequences, and what happens next.
• Recall your past experiences . When a problem needs to be solved fairly quickly, heuristics may be a better approach. Think back to when you faced a similar issue, then use your knowledge and experience to choose the best option possible.
• Start trying potential solutions . If your options are limited, start trying them one by one to see which solution is best for achieving your desired goal. If a particular solution doesn't work, move on to the next.
• Take some time alone . Since insight is often achieved when you're alone, carve out time to be by yourself for a while. The answer to your problem may come to you, seemingly out of the blue, if you spend some time away from others.

Obstacles to Problem-Solving

Problem-solving is not a flawless process as there are a number of obstacles that can interfere with our ability to solve a problem quickly and efficiently. These obstacles include:

• Assumptions: When dealing with a problem, people can make assumptions about the constraints and obstacles that prevent certain solutions. Thus, they may not even try some potential options.
• Functional fixedness : This term refers to the tendency to view problems only in their customary manner. Functional fixedness prevents people from fully seeing all of the different options that might be available to find a solution.
• Irrelevant or misleading information: When trying to solve a problem, it's important to distinguish between information that is relevant to the issue and irrelevant data that can lead to faulty solutions. The more complex the problem, the easier it is to focus on misleading or irrelevant information.
• Mental set: A mental set is a tendency to only use solutions that have worked in the past rather than looking for alternative ideas. A mental set can work as a heuristic, making it a useful problem-solving tool. However, mental sets can also lead to inflexibility, making it more difficult to find effective solutions.

How to Improve Your Problem-Solving Skills

In the end, if your goal is to become a better problem-solver, it's helpful to remember that this is a process. Thus, if you want to improve your problem-solving skills, following these steps can help lead you to your solution:

• Recognize that a problem exists . If you are facing a problem, there are generally signs. For instance, if you have a mental illness , you may experience excessive fear or sadness, mood changes, and changes in sleeping or eating habits. Recognizing these signs can help you realize that an issue exists.
• Decide to solve the problem . Make a conscious decision to solve the issue at hand. Commit to yourself that you will go through the steps necessary to find a solution.
• Seek to fully understand the issue . Analyze the problem you face, looking at it from all sides. If your problem is relationship-related, for instance, ask yourself how the other person may be interpreting the issue. You might also consider how your actions might be contributing to the situation.
• Research potential options . Using the problem-solving strategies mentioned, research potential solutions. Make a list of options, then consider each one individually. What are some pros and cons of taking the available routes? What would you need to do to make them happen?
• Take action . Select the best solution possible and take action. Action is one of the steps required for change . So, go through the motions needed to resolve the issue.
• Try another option, if needed . If the solution you chose didn't work, don't give up. Either go through the problem-solving process again or simply try another option.

You can find a way to solve your problems as long as you keep working toward this goal—even if the best solution is simply to let go because no other good solution exists.

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Stewart SL, Celebre A, Hirdes JP, Poss JW. Risk of suicide and self-harm in kids: The development of an algorithm to identify high-risk individuals within the children's mental health system . Child Psychiat Human Develop . 2020;51:913-924. doi:10.1007/s10578-020-00968-9

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

6 Steps To Develop A Problem-Solving Mindset That Boosts Productivity

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What is a problem-solving mindset?

• Better decision-making:  A problem-solving mindset helps managers analyze problems more effectively and generate various possible solutions. This leads to more informed decision-making , which is critical for effective leadership.
• Improved productivity:  By addressing problems proactively, managers can prevent potential obstacles from becoming major issues that impact productivity . A problem-solving mindset can help managers to anticipate and prevent problems before they occur, leading to smoother operations and higher productivity.
• Enhanced teamwork:  Encouraging a problem-solving mindset among team members fosters a culture of collaboration and encourages open communication. This can lead to stronger teamwork , as team members are more likely to work together to identify and solve problems.
• Improved morale:  When managers take a proactive approach to problem-solving, they demonstrate their commitment to their team’s success. This can improve morale and build trust and respect between managers and team members.
• Better outcomes:  Ultimately, a problem solving mindset leads to better outcomes. By effectively identifying and addressing problems, managers can improve processes, reduce costs, and enhance overall performance.
• Acknowledge the issue:   Instead of avoiding or dismissing the problem, the first step in adopting a problem-solving mindset is to embrace it. Accept the problem and commit to trying to find a solution.
• Focus on the solutions:  Shift your attention from the problem to the solution by concentrating on it. Then, work towards the result by visualizing it.
• Come up with all possible solutions:  Create a list of all potential answers, even those that appear unusual or out of the ordinary. Avoid dismissing ideas prematurely and encourage creative thinking.
• Analyze the root cause:  After coming up with a list of viable solutions. Finding the fundamental reason enables you to solve the problem and stop it from happening again.
• Take on a new perspective:  Sometimes, a new viewpoint might result in game-breakthrough solutions.  Consider looking at the problem differently, considering other people’s perspectives, or questioning your presumptions.
• Implement solutions and monitor them:    Choose the best course of action, then implement it. Keep an eye on the findings and make changes as needed. Use what you learn from the process to sharpen your problem-solving skills.

• Positive attitude:  A problem-solving manager approaches challenges with a positive and proactive mindset, focused on solutions rather than problems.
• Analytical thinking:  A problem-solving manager breaks down complex challenges into smaller, more manageable pieces and identifies the underlying causes of difficulties because of their strong analytical skills .
• Creativity:  A manager with a problem solving mindset think outside the box to solve difficulties and problems.
• Flexibility:  A manager with a problem-solving mindset can change their problem-solving strategy depending on the circumstances. They are receptive to new ideas and other viewpoints.
• Collaboration:  A manager who prioritizes problem-solving understands the value of collaboration and teamwork. They value team members’ feedback and are skilled at bringing diverse perspectives together to develop creative solutions.
• Strategic thinking:  A problem-solving manager thinks strategically , considering the long-term consequences of their decisions and solutions. They can balance short-term fixes with long-term objectives.
• Continuous improvement:  A problem-solving manager is dedicated to continuous improvement, always looking for new ways to learn and improve their problem-solving skills. They use feedback and analysis to improve their approach and achieve better results.
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• A manager listens actively to a team member’s concerns and identifies the root cause of a problem before brainstorming potential solutions.
• A manager encourages team members to collaborate and share ideas to solve a challenging problem.
• A manager takes a proactive approach to address potential obstacles, anticipating challenges and taking steps to prevent them from becoming major issues.
• A manager analyzes data and feedback to identify patterns and insights that can inform more effective problem-solving.
• A manager uses various tools and techniques, such as brainstorming , SWOT analysis, or root cause analysis, to identify and address problems.
• To inform about problem-solving, a manager seeks input and feedback from various sources, including team members, stakeholders, and subject matter experts.
• A manager encourages experimentation and risk-taking, fostering a culture of innovation and creativity.
• A manager takes ownership of problems rather than blaming others or deflecting responsibility.
• A manager is willing to admit mistakes and learn from failures rather than become defensive or dismissive.
• A manager focuses on finding solutions rather than dwelling on problems or obstacles.
• A manager can adapt and pivot as needed, being flexible and responsive to changing circumstances or new information.

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Suprabha, a versatile professional who blends expertise in human resources and psychology, bridges the divide between people management and personal growth with her novel perspectives at Risely. Her experience as a human resource professional has empowered her to visualize practical solutions for frequent managerial challenges that form the pivot of her writings.

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What is Problem Solving? (Steps, Techniques, Examples)

By Status.net Editorial Team on May 7, 2023 — 5 minutes to read

What Is Problem Solving?

Definition and importance.

Problem solving is the process of finding solutions to obstacles or challenges you encounter in your life or work. It is a crucial skill that allows you to tackle complex situations, adapt to changes, and overcome difficulties with ease. Mastering this ability will contribute to both your personal and professional growth, leading to more successful outcomes and better decision-making.

Problem-Solving Steps

The problem-solving process typically includes the following steps:

• Identify the issue : Recognize the problem that needs to be solved.
• Analyze the situation : Examine the issue in depth, gather all relevant information, and consider any limitations or constraints that may be present.
• Generate potential solutions : Brainstorm a list of possible solutions to the issue, without immediately judging or evaluating them.
• Evaluate options : Weigh the pros and cons of each potential solution, considering factors such as feasibility, effectiveness, and potential risks.
• Select the best solution : Choose the option that best addresses the problem and aligns with your objectives.
• Implement the solution : Put the selected solution into action and monitor the results to ensure it resolves the issue.
• Review and learn : Reflect on the problem-solving process, identify any improvements or adjustments that can be made, and apply these learnings to future situations.

Defining the Problem

To start tackling a problem, first, identify and understand it. Analyzing the issue thoroughly helps to clarify its scope and nature. Ask questions to gather information and consider the problem from various angles. Some strategies to define the problem include:

• Brainstorming with others
• Asking the 5 Ws and 1 H (Who, What, When, Where, Why, and How)
• Analyzing cause and effect
• Creating a problem statement

Generating Solutions

Once the problem is clearly understood, brainstorm possible solutions. Think creatively and keep an open mind, as well as considering lessons from past experiences. Consider:

• Creating a list of potential ideas to solve the problem
• Grouping and categorizing similar solutions
• Prioritizing potential solutions based on feasibility, cost, and resources required
• Involving others to share diverse opinions and inputs

Evaluating and Selecting Solutions

Evaluate each potential solution, weighing its pros and cons. To facilitate decision-making, use techniques such as:

• SWOT analysis (Strengths, Weaknesses, Opportunities, Threats)
• Decision-making matrices
• Pros and cons lists
• Risk assessments

After evaluating, choose the most suitable solution based on effectiveness, cost, and time constraints.

Implementing and Monitoring the Solution

Implement the chosen solution and monitor its progress. Key actions include:

• Communicating the solution to relevant parties
• Setting timelines and milestones
• Assigning tasks and responsibilities
• Monitoring the solution and making adjustments as necessary
• Evaluating the effectiveness of the solution after implementation

Utilize feedback from stakeholders and consider potential improvements. Remember that problem-solving is an ongoing process that can always be refined and enhanced.

Problem-Solving Techniques

During each step, you may find it helpful to utilize various problem-solving techniques, such as:

• Brainstorming : A free-flowing, open-minded session where ideas are generated and listed without judgment, to encourage creativity and innovative thinking.
• Root cause analysis : A method that explores the underlying causes of a problem to find the most effective solution rather than addressing superficial symptoms.
• SWOT analysis : A tool used to evaluate the strengths, weaknesses, opportunities, and threats related to a problem or decision, providing a comprehensive view of the situation.
• Mind mapping : A visual technique that uses diagrams to organize and connect ideas, helping to identify patterns, relationships, and possible solutions.

Brainstorming

When facing a problem, start by conducting a brainstorming session. Gather your team and encourage an open discussion where everyone contributes ideas, no matter how outlandish they may seem. This helps you:

• Generate a diverse range of solutions
• Encourage all team members to participate
• Foster creative thinking

When brainstorming, remember to:

• Reserve judgment until the session is over
• Encourage wild ideas
• Combine and improve upon ideas

Root Cause Analysis

For effective problem-solving, identifying the root cause of the issue at hand is crucial. Try these methods:

• 5 Whys : Ask “why” five times to get to the underlying cause.
• Fishbone Diagram : Create a diagram representing the problem and break it down into categories of potential causes.
• Pareto Analysis : Determine the few most significant causes underlying the majority of problems.

SWOT Analysis

SWOT analysis helps you examine the Strengths, Weaknesses, Opportunities, and Threats related to your problem. To perform a SWOT analysis:

• List your problem’s strengths, such as relevant resources or strong partnerships.
• Identify its weaknesses, such as knowledge gaps or limited resources.
• Explore opportunities, like trends or new technologies, that could help solve the problem.
• Recognize potential threats, like competition or regulatory barriers.

SWOT analysis aids in understanding the internal and external factors affecting the problem, which can help guide your solution.

Mind Mapping

A mind map is a visual representation of your problem and potential solutions. It enables you to organize information in a structured and intuitive manner. To create a mind map:

• Write the problem in the center of a blank page.
• Draw branches from the central problem to related sub-problems or contributing factors.
• Add more branches to represent potential solutions or further ideas.

Mind mapping allows you to visually see connections between ideas and promotes creativity in problem-solving.

Examples of Problem Solving in Various Contexts

In the business world, you might encounter problems related to finances, operations, or communication. Applying problem-solving skills in these situations could look like:

• Identifying areas of improvement in your company’s financial performance and implementing cost-saving measures
• Resolving internal conflicts among team members by listening and understanding different perspectives, then proposing and negotiating solutions
• Streamlining a process for better productivity by removing redundancies, automating tasks, or re-allocating resources

In educational contexts, problem-solving can be seen in various aspects, such as:

• Addressing a gap in students’ understanding by employing diverse teaching methods to cater to different learning styles
• Developing a strategy for successful time management to balance academic responsibilities and extracurricular activities
• Seeking resources and support to provide equal opportunities for learners with special needs or disabilities

Everyday life is full of challenges that require problem-solving skills. Some examples include:

• Overcoming a personal obstacle, such as improving your fitness level, by establishing achievable goals, measuring progress, and adjusting your approach accordingly
• Navigating a new environment or city by researching your surroundings, asking for directions, or using technology like GPS to guide you
• Dealing with a sudden change, like a change in your work schedule, by assessing the situation, identifying potential impacts, and adapting your plans to accommodate the change.
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How Does Your Attitude Affect Your Ability to Solve Problems?

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• Introduction
• Concept Triptychs

Fixing that which is broken and making everything else awesome!

Learn creative problem solving skills and techniques. Also a discussion on the process and theory behind powerful problem solving and creative thinking.

When you are problem solving you are doing one of two things. Either you are fixing something that is broken, or you are building something. If you are building something, it could be a completely new something, or it could be an improved something. Read on to discover how to do these effectively.

Some people are naturally good at problem solving. Others are not (yet). Most are somewhere in between. A lot of people underestimate just how good they are at problem solving. Many don't realise just how much problem solving they actually do. Problems are all around us and we solve them all the time, be it something as simple as deciding whether to put that extra blanket on the bed tonight, or something a little more difficult like constructing a plane out of old junk you've found in the garage.

Wherever you are at, you can improve your problem solving skills. With the right mindset, problem solving is not that difficult, and is quite fun. Fixing things and building things is always a rewarding task. The more you problem solve, the better you will get too.

The Right Attitude

To be an awesome problem solver, first we need to start with the right attitude.

It can be good to write some of these down in places you will see them regularly so you are always reminding yourself.

Be Open Minded

Be open to the possibility that:

• The actual problem you have may be different to the problem you think you have.
• What you think is causing the problem may not actually be what is causing the problem.
• The best option may be to throw out your solution and start again in a different direction.
• Your beliefs on anything and everything could be wrong.

Great new ideas often come from challenging our assumptions about how things do or should work. Always be open to different opinions. I'm not saying you have to agree with them but you should take the time to appreciate and understand them.

Be Inquisitive

Always be looking around and noticing things. Try and notice everything, not just what is (or what you think is) directly related to the problem area. Often, things which you don't suspect have anything to do with what you are looking at actually do.

• things that seem odd or stand out.
• any patterns.
• anything that is there that maybe shouldn't be.
• anything that is missing.

These are often good starting places to find clues.

A good way to develop inquisitiveness is to do a little activity when you are travelling (to or from work, school, etc). Look for things that stand out, or patterns, then ask yourself why they may have been done like that. eg. Why is that building 3 stories when all the others are two? Every third tree on this street is much wider than the others, why?

Ask the Right Questions

This is one of those things you get much better at with practice. Often when a student is stuck I find that I can get them unstuck by simply asking them the right questions.

I like to ask these general questions (about anything and everything):

• What is it actually doing?
• How is it actually doing it?
• How effectively is it performing its purpose?
• Why is it doing it/ what would happen if it was taken out?
• What is it's relationship with other components?
• What could I do to test that assumption?

You will also find that by asking these questions, new questions arise specific to the situation or problem. This is good. The more questions you can ask the better.

In answering these questions, always try and find proof or evidence. Try to rely as little as possible on assumptions.

It amazes me how often a student has asked for help in solving a problem and in the middle of explaining the problem to me they have realised the solution. I think it is largely because when you try to explain something to someone else you have to slow down. Speech is naturally a slower process than thought and you also tend to phrase it differently when you tell the problem to someone else rather than just thinking internally.

Slowing down can be difficult to do but can make a big difference.

Another approach to help slow things down is to come back to a problem. Leave it for a day or two (or an hour or two) and come back to it. You'll be surprised how much of a difference it can make.

Don't be Lazy

I see many students take the Where's Wally approach to problem solving. That is, they randomly, rapidly skim, hoping to find the solution. Effective problem solving is more like piecing together a jigsaw puzzle . We first look at all the pieces, trying to find the ones that stand out (such as corners and edges). Then we attack the problem from there and as the picture builds, the easier it gets. It's more work but the outcome is always much better.

Technology is great. Alas, it has also made us lazy. The result of search engines like Google and devices that increasingly hide the processing away from us is that we just expect the answers and results to be at our fingertips. Many people are just seeking that silver bullet so they don't actually have to do any work.

Effective problem solving doesn't work like that however. Don't be lazy. Read all the material, don't just skim it. Often the difference between something working and not is a little detail you have missed. You may get something that works by skimming but if you don't understand why it works then you won't be able to adapt it easily to other scenarios.

Don't Panic

Panic is the initial reaction to many when faced with a problem. The seasoned problem solver however is calm and relaxed in the face of problems as they know that solutions always exist and with the right approach (outlined below) they will triumph.

(The exception to this is velociraptors. If you find yourself looking into the steely cold eyes of one or more of these I don't like your chances. Unless, of course, Chuck Norris happens to be standing next to you.)

When you are calm you are able to think clearer and more creatively.

Make Sure You are Solving the Right Problem

When you start looking at a problem and it seems really simple, you don’t really understand the complexity of the problem. Then you get into the problem, and you see that it’s really complicated, and you come up with all these convoluted solutions. That’s sort of the middle, and that’s where most people stop… But the really great person will keep on going and find the key, the underlying principle of the problem — and come up with an elegant, really beautiful solution that works.

Sometimes the problem you initially see is not the problem at all. It is a symptom of the actual problem. If you solve the symptom you aren't solving the real problem, you're just putting a band-aid on it.

A great tool to help in identifying the Underlying Princple is Concept Triptychs .

Another good approach for this is to continually ask why until you can't really go any further without getting silly or adversely impacting other areas. eg:

My bike wheel keeps getting punctures. I initially thought the problem was that the innertube was dodgy.

Or another situation. This time it has been proposed that an intranet would improve the running of the company.

• The Process

Assess the Situation

So we have become a zen master and resisted the urge to panic. Awesome! Now we need to assess the situation. It will be one of the following:

• We are fixing a problem
• We are creating something new

If you are fixing a problem then you need to find as much information as possible to help you work out what has gone wrong and why. Read any error messages carefully. If there is any output, look over it to see if there are any useful clues.

If you are creating something then you should consider what resources you have available to build with. Consider all resources, even if can't see how they would be useful. Sometimes with a bit of creativity you can find great uses for seemingly unneeded resources.

Sometimes we may need to do some testing to help assess the situation.

• If I change the input do I get similar error messages or output?
• Are there other things I could do which will give me other information to compare the output against to better understand it?
• Can I break my solution down into several steps and verify that each step is behaving as intended?

Create a Hypothesis

Once we have looked at the situation we hopefully have some clues to help us understand it better. Now we need to make a guess at what we need to do to get closer to an acceptable solution.

There is a reasonable chance (especially to begin with) that your hypothesis will be incorrect. That is ok, we have to start somewhere. With experience you will get better at assessing the situation and working out what needs to be done however.

It is a good idea to start at the very bottom, with the most obvious culprits, and work your way up. eg. Maybe our internet is not working. First we may check another web page. Then we may check our network cable is plugged in. etc. and work our way up.

Test Your Hypothesis

Go ahead and put your idea into practice. Think also about how you may work out if it worked as intended or not. This will be similar to step 1 where we assessed the situation.

Rinse and Repeat

Once you've put your hypothesis into practice you will get a result. If the result is what you were after then great. If not then we need to go back to step 1 and assess the situation. We need to discover why our hypothesis was wrong then learn from that and create and test a new hypothesis. With each iteration we should discover a little more and that extra knowledge will help us get closer next time.

Even if we get a favorable result, sometimes it can be good to still have another go or two. Often our first successful attempt is a little bit messy and there is room for improvement. With a few more iterations we may get a cleaner solution and we'll also increase our knowledge. Both will help us with future problem solving.

• Function over Purpose

A common trait of those that are really good problem solvers is that they can find creative new ways to use existing items. So for instance, a hammer is not just for hitting nails. It could also be used as a doorstop, or a paperweight. It could be used as an instrument if you bang it against the right object. Maybe, if the end is the right size, it can be used to plug a hole. etc.

It is common for people to see items and only see them for their intended purpose. The reality is there is nothing stopping you, and it's perfectly fine, to use almost anything in almost any way you can imagine. What you need to do is stop thinking about items in terms of their purpose and start thinking about them in terms of their characteristics.

The technology we have around us today is especially flexible in how it can be used. Sometimes this can be hard to appreciate as the functioning of the software is hidden from us and the functions they perform are often abstract. We need to take the time to appreciate what the software is actually doing and how it does it. The naming of software can also sometimes work against us. For example on the Unix command line there is a command mv which is used to move a file. It's name implies that it's function is to only move files. When we understand how it works however we then come to realise that it can also be used to rename files, and in conjunction with other aspects of Unix, make files either hidden or not hidden.

Develop this thinking habit

A simple way to develop this habit of thinking is to play a game. This game can be played by yourself of with friends. All you need to do is pick a simple everyday item (it could be anything, a shoe or a pen for example) then try and come up with as many different uses as you can for it (beyond it's normal intended usage).

When playing with friends you can take it in turns and see who can come up with the most creative idea or who is the first person to not be able to come up with an idea.

Relationships Between Things

Related to the previous bit is the idea of relationships. What we are talking about here is how the actions of one thing affect that of other things. Being able to see these relationships is very important to problem solving.

• Fixing something is often the case of identifying the relationship between what is causing the problem and what is displaying the symptoms, then instigating actions to either reduce or counter those effects.
• Creating something is often the case of putting things together to create new relationships which achieve the desired outcome.

In both situations, discovering the relationships may not be easy. The right attitude , combined with the right process is very useful however.

• General Tips

Break the problem down

It is much easier to solve a series of small problems as opposed to one large problem. Often we try to just solve the problem in one go as we think this will be quicker and involve less work. This can come back to bite you however as you end up spending more time, trying to figure out where you went wrong, than you gained.

There are two ways I like to tackle this. Both will work nicely, it's just a matter of which you prefer or which suits the particular problem better.

• Break the problem in 1/2. Then break each of those problems in 1/2. Keep doing this until the problems are nice and manageable.
• Identify the easiest thing you can do which will get you closer to the solution and do that. Now identify the next easiest step and do that. Repeat until you have a fully working solution.

For both of these approaches you may need a few attempts before you get it right. For instance you may break the problem in 1/2 in a way that makes it more difficult as both sides rely upon parts of the other side. Don't be afraid to throw it out and have another go if it doesn't seem right.

Do the easiest step you can to get you closer to the solution. Then the next easiest. Repeat until done.

At least 3 solutions

Whenever you're about to do something of a reasonable level of complexity you should always try and consider at least 3 different ways of solving it. Those solutions should ideally be as diverse as possible.

Whenever we tackle a problem, our mind first tries to think of similar situations we have encountered in the past and work off those experiences. Often there are better solutions and by considering alternatives rather than just diving in with your first impression you'll discover a lot more.

The Uninterested Observer

Once you get really stuck into a problem your mind has a tendency to get focused. This can be bad as you easily miss things that should be obvious. It's very easy to get hung up on a particular line of thinking and completely miss alternatives.

Telling or showing another person your problem can be a great source of inspiration. Things that you have overlooked or decided not to consider will appear obvious to them. They are also not personally attached to the problem and so will see it from a different point of view to you.

Have you ever written an assignment and proof read it several times convinced it is perfect. Then a friend has glanced at it and instantly spotted a typo or mistake?

There is a lot to be said for thinking before you act. Sometimes however, the best way to start moving towards a solution is to dive in and start trying things. The first thing (or things) you try may not work out but they will help you understand the problem better, find out what works and what doesn't, and progress towards an ideal solution. Don't get stuck in analysis paralysis .

• Computing Specific Tips
• If you write some code, make sure you run it. Make sure you test it with different input to check if all the different branches operate as intended.
• If data is written into a file, make sure you look at the contents of the file and that those contents seem reasonable to you.
• The computer will do exactly what we tell it to do. The problem is that sometimes what we asked the computer to do and what we think we asked the computer to do are very different things.
• Just because you didn't get an error message doesn't necessarily mean it worked as intended. Make sure the output is what you expect it to be.
• Print variables out at different points to make sure they are behaving as intended?

Check for Typos or Silly Little Mistakes

They are easy to make and can be the difference between something working exactly as intended or spewing forth a screen full of error messages. If you feel confident that what you have entered is correct then spelling errors are one of the first places you should look. Check further up in your code too. Sometimes the computer is telling you there is an error on line 57 but the actual error is a missing semicolon ( ; ) or closing bracket ( } ) on line 24.

Writing clean indented code is one of the easiest ways to avoid these problems. Use a text editor that does syntax highlighting too as that also makes errors easy to detect.

Formatting can also be important when writing code or commands. Sometimes something as simple as the presence or absence of a space can break your solution entirely.

• Logic and Creativity Games

One of the best ways to improve these skills is through practice. The more problems you tackle and persevere with to find solutions, the better you will become. The more you learn the more resources you will also have at your disposal to use in different ways so working through the tutorials you'll find on this site is good for you too.

Another great way to enhance these skills is through games. Games are fun and you learn best when you're having fun. Below you will find some good games to play. There are many more out there though so these are just to get you started.

• Mastermind - Good for developing logical thinking.
• Set - Develop your powers of observation.
• Creativity Games - many fun and quick word games.
• 2048 - can you plan far enough ahead?
• Petals around the rose - another good observation puzzle.
• Ultimate Tic Tac Toe - again, good for planning ahead.
• Rubiks Cube

Keep it varied. The more different games you play the better.

If you have any suggestions for other games that could be listed here then let us know too.

• Learning Theory

I know we're talking about problem solving here but learning and problem solving actually overlap quite a bit. Solving a problem often involves learning more about the particular problem area. There's quite a bit we can talk about in terms of learning theory but I think one of the most important is the stages we go through in terms of our development.

Blooms Taxonomy is a way of distinguishing different levels in terms of a persons general ability or skill level. Here is my summarised version tailored to problem solving.

• Level 0 - I can identify what the actual problem is and what's causing it.
• Level 1 - I can find/ identify an existing solution (created by someone else) and am able to apply it.
• Level 2 - I can take a pre-made solution and tweak it to better suit this particular problem.
• Level 3 - I can create my own solutions and don't need the help of others.
• Level 4 - I can evaluate a solution and identify how good/ robust/ elegant it is.

You will probably progress through these levels as you get better at problem solving (particularly in a particular area of expertise). Level 0 is beginner and Level 4 is mastery.

People often get to Level 3 and think they have arrived, they are Grand Masters and all should look in awe upon their brilliance. Don't let this be you. Many catastrophes have been caused by people who were at Level 3 but really needed to be at Level 4.

A little knowledge can be a dangerous thing.

If you found this page useful, don't keep it a secret. Tell your friends about it. Share it on your favourite social media. Include a link to it on your blog. etc.

• Section Breakdown
• Solve the Right Problem
• Relationships

Education is the kindling of a flame, not the filling of a vessel. - Socrates

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10 Best Problem-Solving Therapy Worksheets & Activities

Cognitive science tells us that we regularly face not only well-defined problems but, importantly, many that are ill defined (Eysenck & Keane, 2015).

Sometimes, we find ourselves unable to overcome our daily problems or the inevitable (though hopefully infrequent) life traumas we face.

Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life’s difficulties (Dobson, 2011).

This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

This Article Contains:

What is problem-solving therapy, 14 steps for problem-solving therapy, 3 best interventions and techniques, 7 activities and worksheets for your session, fascinating books on the topic, resources from positivepsychology.com, a take-home message.

Problem-Solving Therapy assumes that mental disorders arise in response to ineffective or maladaptive coping. By adopting a more realistic and optimistic view of coping, individuals can understand the role of emotions and develop actions to reduce distress and maintain mental wellbeing (Nezu & Nezu, 2009).

“Problem-solving therapy (PST) is a psychosocial intervention, generally considered to be under a cognitive-behavioral umbrella” (Nezu, Nezu, & D’Zurilla, 2013, p. ix). It aims to encourage the client to cope better with day-to-day problems and traumatic events and reduce their impact on mental and physical wellbeing.

Clinical research, counseling, and health psychology have shown PST to be highly effective in clients of all ages, ranging from children to the elderly, across multiple clinical settings, including schizophrenia, stress, and anxiety disorders (Dobson, 2011).

Can it help with depression?

PST appears particularly helpful in treating clients with depression. A recent analysis of 30 studies found that PST was an effective treatment with a similar degree of success as other successful therapies targeting depression (Cuijpers, Wit, Kleiboer, Karyotaki, & Ebert, 2020).

Other studies confirm the value of PST and its effectiveness at treating depression in multiple age groups and its capacity to combine with other therapies, including drug treatments (Dobson, 2011).

The major concepts

Effective coping varies depending on the situation, and treatment typically focuses on improving the environment and reducing emotional distress (Dobson, 2011).

PST is based on two overlapping models:

Social problem-solving model

This model focuses on solving the problem “as it occurs in the natural social environment,” combined with a general coping strategy and a method of self-control (Dobson, 2011, p. 198).

The model includes three central concepts:

• Social problem-solving
• The problem
• The solution

The model is a “self-directed cognitive-behavioral process by which an individual, couple, or group attempts to identify or discover effective solutions for specific problems encountered in everyday living” (Dobson, 2011, p. 199).

Relational problem-solving model

The theory of PST is underpinned by a relational problem-solving model, whereby stress is viewed in terms of the relationships between three factors:

• Stressful life events
• Emotional distress and wellbeing
• Problem-solving coping

Therefore, when a significant adverse life event occurs, it may require “sweeping readjustments in a person’s life” (Dobson, 2011, p. 202).

• Enhance positive problem orientation
• Decrease negative orientation
• Foster ability to apply rational problem-solving skills
• Reduce the tendency to avoid problem-solving
• Minimize the tendency to be careless and impulsive

D’Zurilla’s and Nezu’s model includes (modified from Dobson, 2011):

• Initial structuring Establish a positive therapeutic relationship that encourages optimism and explains the PST approach.
• Assessment Formally and informally assess areas of stress in the client’s life and their problem-solving strengths and weaknesses.
• Obstacles to effective problem-solving Explore typically human challenges to problem-solving, such as multitasking and the negative impact of stress. Introduce tools that can help, such as making lists, visualization, and breaking complex problems down.
• Problem orientation – fostering self-efficacy Introduce the importance of a positive problem orientation, adopting tools, such as visualization, to promote self-efficacy.
• Problem orientation – recognizing problems Help clients recognize issues as they occur and use problem checklists to ‘normalize’ the experience.
• Problem orientation – seeing problems as challenges Encourage clients to break free of harmful and restricted ways of thinking while learning how to argue from another point of view.
• Problem orientation – use and control emotions Help clients understand the role of emotions in problem-solving, including using feelings to inform the process and managing disruptive emotions (such as cognitive reframing and relaxation exercises).
• Problem orientation – stop and think Teach clients how to reduce impulsive and avoidance tendencies (visualizing a stop sign or traffic light).
• Problem definition and formulation Encourage an understanding of the nature of problems and set realistic goals and objectives.
• Generation of alternatives Work with clients to help them recognize the wide range of potential solutions to each problem (for example, brainstorming).
• Decision-making Encourage better decision-making through an improved understanding of the consequences of decisions and the value and likelihood of different outcomes.
• Solution implementation and verification Foster the client’s ability to carry out a solution plan, monitor its outcome, evaluate its effectiveness, and use self-reinforcement to increase the chance of success.
• Guided practice Encourage the application of problem-solving skills across multiple domains and future stressful problems.
• Rapid problem-solving Teach clients how to apply problem-solving questions and guidelines quickly in any given situation.

Success in PST depends on the effectiveness of its implementation; using the right approach is crucial (Dobson, 2011).

Problem-solving therapy – Baycrest

The following interventions and techniques are helpful when implementing more effective problem-solving approaches in client’s lives.

First, it is essential to consider if PST is the best approach for the client, based on the problems they present.

Is PPT appropriate?

It is vital to consider whether PST is appropriate for the client’s situation. Therapists new to the approach may require additional guidance (Nezu et al., 2013).

Therapists should consider the following questions before beginning PST with a client (modified from Nezu et al., 2013):

• Has PST proven effective in the past for the problem? For example, research has shown success with depression, generalized anxiety, back pain, Alzheimer’s disease, cancer, and supporting caregivers (Nezu et al., 2013).
• Is PST acceptable to the client?
• Is the individual experiencing a significant mental or physical health problem?

All affirmative answers suggest that PST would be a helpful technique to apply in this instance.

Five problem-solving steps

The following five steps are valuable when working with clients to help them cope with and manage their environment (modified from Dobson, 2011).

Ask the client to consider the following points (forming the acronym ADAPT) when confronted by a problem:

• Attitude Aim to adopt a positive, optimistic attitude to the problem and problem-solving process.
• Define Obtain all required facts and details of potential obstacles to define the problem.
• Alternatives Identify various alternative solutions and actions to overcome the obstacle and achieve the problem-solving goal.
• Predict Predict each alternative’s positive and negative outcomes and choose the one most likely to achieve the goal and maximize the benefits.
• Try out Once selected, try out the solution and monitor its effectiveness while engaging in self-reinforcement.

If the client is not satisfied with their solution, they can return to step ‘A’ and find a more appropriate solution.

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Positive self-statements

When dealing with clients facing negative self-beliefs, it can be helpful for them to use positive self-statements.

Use the following (or add new) self-statements to replace harmful, negative thinking (modified from Dobson, 2011):

• I can solve this problem; I’ve tackled similar ones before.
• I can cope with this.
• I just need to take a breath and relax.
• Once I start, it will be easier.
• It’s okay to look out for myself.
• I can get help if needed.
• Other people feel the same way I do.
• I’ll take one piece of the problem at a time.
• I can keep my fears in check.
• I don’t need to please everyone.

5 Worksheets and workbooks

Problem-solving self-monitoring form.

Answering the questions in the Problem-Solving Self-Monitoring Form provides the therapist with necessary information regarding the client’s overall and specific problem-solving approaches and reactions (Dobson, 2011).

Ask the client to complete the following:

• Describe the problem you are facing.
• What is your goal?
• What have you tried so far to solve the problem?
• What was the outcome?

Reactions to Stress

It can be helpful for the client to recognize their own experiences of stress. Do they react angrily, withdraw, or give up (Dobson, 2011)?

The Reactions to Stress worksheet can be given to the client as homework to capture stressful events and their reactions. By recording how they felt, behaved, and thought, they can recognize repeating patterns.

What Are Your Unique Triggers?

Helping clients capture triggers for their stressful reactions can encourage emotional regulation.

When clients can identify triggers that may lead to a negative response, they can stop the experience or slow down their emotional reaction (Dobson, 2011).

The What Are Your Unique Triggers ? worksheet helps the client identify their triggers (e.g., conflict, relationships, physical environment, etc.).

Problem-Solving worksheet

Imagining an existing or potential problem and working through how to resolve it can be a powerful exercise for the client.

Use the Problem-Solving worksheet to state a problem and goal and consider the obstacles in the way. Then explore options for achieving the goal, along with their pros and cons, to assess the best action plan.

Getting the Facts

Clients can become better equipped to tackle problems and choose the right course of action by recognizing facts versus assumptions and gathering all the necessary information (Dobson, 2011).

Use the Getting the Facts worksheet to answer the following questions clearly and unambiguously:

• Who is involved?
• What did or did not happen, and how did it bother you?
• Where did it happen?
• When did it happen?
• Why did it happen?
• How did you respond?

2 Helpful Group Activities

While therapists can use the worksheets above in group situations, the following two interventions work particularly well with more than one person.

Generating Alternative Solutions and Better Decision-Making

A group setting can provide an ideal opportunity to share a problem and identify potential solutions arising from multiple perspectives.

Use the Generating Alternative Solutions and Better Decision-Making worksheet and ask the client to explain the situation or problem to the group and the obstacles in the way.

Once the approaches are captured and reviewed, the individual can share their decision-making process with the group if they want further feedback.

Visualization

Visualization can be performed with individuals or in a group setting to help clients solve problems in multiple ways, including (Dobson, 2011):

• Clarifying the problem by looking at it from multiple perspectives
• Rehearsing a solution in the mind to improve and get more practice
• Visualizing a ‘safe place’ for relaxation, slowing down, and stress management

Guided imagery is particularly valuable for encouraging the group to take a ‘mental vacation’ and let go of stress.

Ask the group to begin with slow, deep breathing that fills the entire diaphragm. Then ask them to visualize a favorite scene (real or imagined) that makes them feel relaxed, perhaps beside a gently flowing river, a summer meadow, or at the beach.

The more the senses are engaged, the more real the experience. Ask the group to think about what they can hear, see, touch, smell, and even taste.

Encourage them to experience the situation as fully as possible, immersing themselves and enjoying their place of safety.

Such feelings of relaxation may be able to help clients fall asleep, relieve stress, and become more ready to solve problems.

We have included three of our favorite books on the subject of Problem-Solving Therapy below.

1. Problem-Solving Therapy: A Treatment Manual – Arthur Nezu, Christine Maguth Nezu, and Thomas D’Zurilla

This is an incredibly valuable book for anyone wishing to understand the principles and practice behind PST.

Written by the co-developers of PST, the manual provides powerful toolkits to overcome cognitive overload, emotional dysregulation, and the barriers to practical problem-solving.

Find the book on Amazon .

2. Emotion-Centered Problem-Solving Therapy: Treatment Guidelines – Arthur Nezu and Christine Maguth Nezu

Another, more recent, book from the creators of PST, this text includes important advances in neuroscience underpinning the role of emotion in behavioral treatment.

Along with clinical examples, the book also includes crucial toolkits that form part of a stepped model for the application of PST.

3. Handbook of Cognitive-Behavioral Therapies – Keith Dobson and David Dozois

This is the fourth edition of a hugely popular guide to Cognitive-Behavioral Therapies and includes a valuable and insightful section on Problem-Solving Therapy.

This is an important book for students and more experienced therapists wishing to form a high-level and in-depth understanding of the tools and techniques available to Cognitive-Behavioral Therapists.

For even more tools to help strengthen your clients’ problem-solving skills, check out the following free worksheets from our blog.

• Case Formulation Worksheet This worksheet presents a four-step framework to help therapists and their clients come to a shared understanding of the client’s presenting problem.
• Understanding Your Default Problem-Solving Approach This worksheet poses a series of questions helping clients reflect on their typical cognitive, emotional, and behavioral responses to problems.
• Social Problem Solving: Step by Step This worksheet presents a streamlined template to help clients define a problem, generate possible courses of action, and evaluate the effectiveness of an implemented solution.

If you’re looking for more science-based ways to help others enhance their wellbeing, check out this signature collection of 17 validated positive psychology tools for practitioners. Use them to help others flourish and thrive.

World’s Largest Positive Psychology Resource

The Positive Psychology Toolkit© is a groundbreaking practitioner resource containing over 500 science-based exercises , activities, interventions, questionnaires, and assessments created by experts using the latest positive psychology research.

Updated monthly. 100% Science-based.

“The best positive psychology resource out there!” — Emiliya Zhivotovskaya , Flourishing Center CEO

While we are born problem-solvers, facing an incredibly diverse set of challenges daily, we sometimes need support.

Problem-Solving Therapy aims to reduce stress and associated mental health disorders and improve wellbeing by improving our ability to cope. PST is valuable in diverse clinical settings, ranging from depression to schizophrenia, with research suggesting it as a highly effective treatment for teaching coping strategies and reducing emotional distress.

Many PST techniques are available to help improve clients’ positive outlook on obstacles while reducing avoidance of problem situations and the tendency to be careless and impulsive.

The PST model typically assesses the client’s strengths, weaknesses, and coping strategies when facing problems before encouraging a healthy experience of and relationship with problem-solving.

Why not use this article to explore the theory behind PST and try out some of our powerful tools and interventions with your clients to help them with their decision-making, coping, and problem-solving?

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

• Cuijpers, P., Wit, L., Kleiboer, A., Karyotaki, E., & Ebert, D. (2020). Problem-solving therapy for adult depression: An updated meta-analysis. European P sychiatry ,  48 (1), 27–37.
• Dobson, K. S. (2011). Handbook of cognitive-behavioral therapies (3rd ed.). Guilford Press.
• Dobson, K. S., & Dozois, D. J. A. (2021). Handbook of cognitive-behavioral therapies  (4th ed.). Guilford Press.
• Eysenck, M. W., & Keane, M. T. (2015). Cognitive psychology: A student’s handbook . Psychology Press.
• Nezu, A. M., & Nezu, C. M. (2009). Problem-solving therapy DVD . Retrieved September 13, 2021, from https://www.apa.org/pubs/videos/4310852
• Nezu, A. M., & Nezu, C. M. (2018). Emotion-centered problem-solving therapy: Treatment guidelines. Springer.
• Nezu, A. M., Nezu, C. M., & D’Zurilla, T. J. (2013). Problem-solving therapy: A treatment manual . Springer.

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A Better Framework for Solving Tough Problems

Start with trust and end with speed.

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When it comes to solving complicated problems, the default for many organizational leaders is to take their time to work through the issues at hand. Unfortunately, that often leads to patchwork solutions or problems not truly getting resolved.

But Anne Morriss offers a different framework. In this episode, she outlines a five-step process for solving any problem and explains why starting with trust and ending with speed is so important for effective change leadership. As she says, “Let’s get into dialogue with the people who are also impacted by the problem before we start running down the path of solving it.”

Morriss is an entrepreneur and leadership coach. She’s also the coauthor of the book, Move Fast and Fix Things: The Trusted Leader’s Guide to Solving Hard Problems .

Key episode topics include: strategy, decision making and problem solving, strategy execution, managing people, collaboration and teams, trustworthiness, organizational culture, change leadership, problem solving, leadership.

HBR On Strategy curates the best case studies and conversations with the world’s top business and management experts, to help you unlock new ways of doing business. New episodes every week.

• Listen to the full HBR IdeaCast episode: How to Solve Tough Problems Better and Faster (2023)
• Find more episodes of HBR IdeaCast
• Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org .

HANNAH BATES: Welcome to HBR On Strategy , case studies and conversations with the world’s top business and management experts, hand-selected to help you unlock new ways of doing business.

When it comes to solving complicated problems, many leaders only focus on the most apparent issues. Unfortunately that often leads to patchwork or partial solutions. But Anne Morriss offers a different framework that aims to truly tackle big problems by first leaning into trust and then focusing on speed.

Morriss is an entrepreneur and leadership coach. She’s also the co-author of the book, Move Fast and Fix Things: The Trusted Leader’s Guide to Solving Hard Problems . In this episode, she outlines a five-step process for solving any problem. Some, she says, can be solved in a week, while others take much longer. She also explains why starting with trust and ending with speed is so important for effective change leadership.

This episode originally aired on HBR IdeaCast in October 2023. Here it is.

CURT NICKISCH: Welcome to the HBR IdeaCast from Harvard Business Review. I’m Curt Nickisch.

Problems can be intimidating. Sure, some problems are fun to dig into. You roll up your sleeves, you just take care of them; but others, well, they’re complicated. Sometimes it’s hard to wrap your brain around a problem, much less fix it.

And that’s especially true for leaders in organizations where problems are often layered and complex. They sometimes demand technical, financial, or interpersonal knowledge to fix. And whether it’s avoidance on the leaders’ part or just the perception that a problem is systemic or even intractable, problems find a way to endure, to keep going, to keep being a problem that everyone tries to work around or just puts up with.

But today’s guest says that just compounds it and makes the problem harder to fix. Instead, she says, speed and momentum are key to overcoming a problem.

Anne Morriss is an entrepreneur, leadership coach and founder of the Leadership Consortium and with Harvard Business School Professor Francis Frei, she wrote the new book, Move Fast and Fix Things: The Trusted Leaders Guide to Solving Hard Problems . Anne, welcome back to the show.

ANNE MORRISS: Curt, thank you so much for having me.

CURT NICKISCH: So, to generate momentum at an organization, you say that you really need speed and trust. We’ll get into those essential ingredients some more, but why are those two essential?

ANNE MORRISS: Yeah. Well, the essential pattern that we observed was that the most effective change leaders out there were building trust and speed, and it didn’t seem to be a well-known observation. We all know the phrase, “Move fast and break things,” but the people who were really getting it right were moving fast and fixing things, and that was really our jumping off point. So when we dug into the pattern, what we observed was they were building trust first and then speed. This foundation of trust was what allowed them to fix more things and break fewer.

CURT NICKISCH: Trust sounds like a slow thing, right? If you talk about building trust, that is something that takes interactions, it takes communication, it takes experiences. Does that run counter to the speed idea?

ANNE MORRISS: Yeah. Well, this issue of trust is something we’ve been looking at for over a decade. One of the headlines in our research is it’s actually something we’re building and rebuilding and breaking all the time. And so instead of being this precious, almost farbege egg, it’s this thing that is constantly in motion and this thing that we can really impact when we’re deliberate about our choices and have some self-awareness around where it’s breaking down and how it’s breaking down.

CURT NICKISCH: You said break trust in there, which is intriguing, right? That you may have to break trust to build trust. Can you explain that a little?

ANNE MORRISS:  Yeah, well, I’ll clarify. It’s not that you have to break it in order to build it. It’s just that we all do it some of the time. Most of us are trusted most of the time. Most of your listeners I imagine are trusted most of the time, but all of us have a pattern where we break trust or where we don’t build as much as could be possible.

CURT NICKISCH: I want to talk about speed, this other essential ingredient that’s so intriguing, right? Because you think about solving hard problems as something that just takes a lot of time and thinking and coordination and planning and designing. Explain what you mean by it? And also, just  how we maybe approach problems wrong by taking them on too slowly?

ANNE MORRISS: Well, Curt, no one has ever said to us, “I wish I had taken longer and done less.” We hear the opposite all the time, by the way. So what we really set out to do was to create a playbook that anyone can use to take less time to do more of the things that are going to make your teams and organizations stronger.

And the way we set up the book is okay, it’s really a five step process. Speed is the last step. It’s the payoff for the hard work you’re going to do to figure out your problem, build or rebuild trust, expand the team in thoughtful and strategic ways, and then tell a real and compelling story about the change you’re leading.

Only then do you get to go fast, but that’s an essential part of the process, and we find that either people under emphasize it or speed has gotten a bad name in this world of moving fast and breaking things. And part of our mission for sure was to rehabilitate speed’s reputation because it is an essential part of the change leader’s equation. It can be the difference between good intentions and getting anything done at all.

CURT NICKISCH: You know, the fact that nobody ever tells you, “I wish we had done less and taken more time.” I think we all feel that, right? Sometimes we do something and then realize, “Oh, that wasn’t that hard and why did it take me so long to do it? And I wish I’d done this a long time ago.” Is it ever possible to solve a problem too quickly?

ANNE MORRISS: Absolutely. And we see that all the time too. What we push people to do in those scenarios is really take a look at the underlying issue because in most cases, the solution is not to take your foot off the accelerator per se and slow down. The solution is to get into the underlying problem. So if it’s burnout or a strategic disconnect between what you’re building and the marketplace you’re serving, what we find is the anxiety that people attach to speed or the frustration people attach to speed is often misplaced.

CURT NICKISCH: What is a good timeline to think about solving a problem then? Because if we by default take too long or else jump ahead and we don’t fix it right, what’s a good target time to have in your mind for how long solving a problem should take?

ANNE MORRISS: Yeah. Well, we’re playful in the book and talking about the idea that many problems can be solved in a week. We set the book up five chapters. They’re titled Monday, Tuesday, Wednesday, Thursday, Friday, and we’re definitely having fun with that. And yet, if you count the hours in a week, there are a lot of them. Many of our problems, if you were to spend a focused 40 hours of effort on a problem, you’re going to get pretty far.

But our main message is, listen, of course it’s going to depend on the nature of the problem, and you’re going to take weeks and maybe even some cases months to get to the other side. What we don’t want you to do is take years, which tends to be our default timeline for solving hard problems.

CURT NICKISCH: So you say to start with identifying the problem that’s holding you back, seems kind of obvious. But where do companies go right and wrong with this first step of just identifying the problem that’s holding you back?

ANNE MORRISS: And our goal is that all of these are going to feel obvious in retrospect. The problem is we skip over a lot of these steps and this is why we wanted to underline them. So this one is really rooted in our observation and I think the pattern of our species that we tend to be overconfident in the quality of our thoughts, particularly when it comes to diagnosing problems.

And so we want to invite you to start in a very humble and curious place, which tends not to be our default mode when we’re showing up for work. We convince ourselves that we’re being paid for our judgment. That’s exactly what gets reinforced everywhere. And so we tend to counterintuitively, given what we just talked about, we tend to move too quickly through the diagnostic phase.

CURT NICKISCH: “I know what to do, that’s why you hired me.”

ANNE MORRISS: Exactly. “I know what to do. That’s why you hired me. I’ve seen this before. I have a plan. Follow me.” We get rewarded for the expression of confidence and clarity. And so what we’re inviting people to do here is actually pause and really lean into what are the root causes of the problem you’re seeing? What are some alternative explanations? Let’s get into dialogue with the people who are also impacted by the problem before we start running down the path of solving it.

CURT NICKISCH: So what do you recommend for this step, for getting to the root of the problem? What are questions you should ask? What’s the right thought process? What do you do on Monday of the week?

ANNE MORRISS: In our experience of doing this work, people tend to undervalue the power of conversation, particularly with other people in the organization. So we will often advocate putting together a team of problem solvers, make it a temporary team, really pull in people who have a particular perspective on the problem and create the space, make it as psychologically safe as you can for people to really, as Chris Argyris so beautifully articulated, discuss the undiscussable.

And so the conditions for that are going to look different in every organization depending on the problem, but if you can get a space where smart people who have direct experience of a problem are in a room and talking honestly with each other, you can make an extraordinary amount of progress, certainly in a day.

CURT NICKISCH: Yeah, that gets back to the trust piece.

ANNE MORRISS: Definitely.

CURT NICKISCH: How do you like to start that meeting, or how do you like to talk about it? I’m just curious what somebody on that team might hear in that meeting, just to get the sense that it’s psychologically safe, you can discuss the undiscussable and you’re also focusing on the identification part. What’s key to communicate there?

ANNE MORRISS: Yeah. Well, we sometimes encourage people to do a little bit of data gathering before those conversations. So the power of a quick anonymous survey around whatever problem you’re solving, but also be really thoughtful about the questions you’re going to ask in the moment. So a little bit of preparation can go a long way and a little bit of thoughtfulness about the power dynamic. So who’s going to walk in there with license to speak and who’s going to hold back? So being thoughtful about the agenda, about the questions you’re asking about the room, about the facilitation, and then courage is a very infectious emotion.

So if you can early on create the conditions for people to show up bravely in that conversation, then the chance that you’re going to get good information and that you’re going to walk out of that room with new insight in the problem that you didn’t have when you walked in is extraordinarily high.

CURT NICKISCH: Now, in those discussions, you may have people who have different perspectives on what the problem really is. They also bear different costs of addressing the problem or solving it. You talked about the power dynamic, but there’s also an unfairness dynamic of who’s going to actually have to do the work to take care of it, and I wonder how you create a culture in that meeting where it’s the most productive?

ANNE MORRISS: For sure, the burden of work is not going to be equitably distributed around the room. But I would say, Curt, the dynamic that we see most often is that people are deeply relieved that hard problems are being addressed. So it really can create, and more often than not in our experience, it does create this beautiful flywheel of action, creativity, optimism. Often when problems haven’t been addressed, there is a fair amount of anxiety in the organization, frustration, stagnation. And so credible movement towards action and progress is often the best antidote. So even if the plan isn’t super clear yet, if it’s credible, given who’s in the room and their decision rights and mandate, if there’s real momentum coming out of that to make progress, then that tends to be deeply energizing to people.

CURT NICKISCH: I wonder if there’s an organization that you’ve worked with that you could talk about how this rolled out and how this took shape?

ANNE MORRISS: When we started working with Uber, that was wrestling with some very public issues of culture and trust with a range of stakeholders internally, the organization, also external, that work really started with a campaign of listening and really trying to understand where trust was breaking down from the perspective of these stakeholders?

So whether it was female employees or regulators or riders who had safety concerns getting into the car with a stranger. This work, it starts with an honest internal dialogue, but often the problem has threads that go external. And so bringing that same commitment to curiosity and humility and dialogue to anyone who’s impacted by the problem is the fastest way to surface what’s really going on.

CURT NICKISCH: There’s a step in this process that you lay out and that’s communicating powerfully as a leader. So we’ve heard about listening and trust building, but now you’re talking about powerful communication. How do you do this and why is it maybe this step in the process rather than the first thing you do or the last thing you do?

ANNE MORRISS: So in our process, again, it’s the days of the week. On Monday you figured out the problem. Tuesday you really got into the sandbox in figuring out what a good enough plan is for building trust. Wednesday, step three, you made it better. You created an even better plan, bringing in new perspectives. Thursday, this fourth step is the day we’re saying you got to go get buy-in. You got to bring other people along. And again, this is a step where we see people often underinvest in the power and payoff of really executing it well.

CURT NICKISCH: How does that go wrong?

ANNE MORRISS: Yeah, people don’t know the why. Human behavior and the change in human behavior really depends on a strong why. It’s not just a selfish, “What’s in it for me?” Although that’s helpful, but where are we going? I may be invested in a status quo and I need to understand, okay, if you’re going to ask me to change, if you’re going to invite me into this uncomfortable place of doing things differently, why am I here? Help me understand it and articulate the way forward and language that not only I can understand, but also that’s going to be motivating to me.

CURT NICKISCH: And who on my team was part of this process and all that kind of stuff?

ANNE MORRISS: Oh, yeah. I may have some really important questions that may be in the way of my buy-in and commitment to this plan. So certainly creating a space where those questions can be addressed is essential. But what we found is that there is an architecture of a great change story, and it starts with honoring the past, honoring the starting place. Sometimes we’re so excited about the change and animated about the change that what has happened before or what is even happening in the present tense is low on our list of priorities.

Or we want to label it bad, because that’s the way we’ve thought about the change, but really pausing and honoring what came before you and all the reasonable decisions that led up to it, I think can be really helpful to getting people emotionally where you want them to be willing to be guided by you. Going back to Uber, when Dara Khosrowshahi came in.

CURT NICKISCH: This is the new CEO.

ANNE MORRISS: The new CEO.

CURT NICKISCH: Replaced Travis Kalanick, the founder and first CEO, yeah.

ANNE MORRISS: Yeah, and had his first all-hands meeting. One of his key messages, and this is a quote, was that he was going to retain the edge that had made Uber, “A force of nature.” And in that meeting, the crowd went wild because this is also a company that had been beaten up publicly for months and months and months, and it was a really powerful choice. And his predecessor, Travis was in the room, and he also honored Travis’ incredible work and investment in bringing the company to the place where it was.

And I would use words like grace to also describe those choices, but there’s also an incredible strategic value to naming the starting place for everybody in the room because in most cases, most people in that room played a role in getting to that starting place, and you’re acknowledging that.

CURT NICKISCH: You can call it grace. Somebody else might call it diplomatic or strategic. But yeah, I guess like it or not, it’s helpful to call out and honor the complexity of the way things have been done and also the change that’s happening.

ANNE MORRISS: Yeah, and the value. Sometimes honoring the past is also owning what didn’t work or what wasn’t working for stakeholders or segments of the employee team, and we see that around culture change. Sometimes you’ve got to acknowledge that it was not an equitable environment, but whatever the worker, everyone in that room is bringing that pass with them. So again, making it discussable and using it as the jumping off place is where we advise people to start.

Then you’ve earned the right to talk about the change mandate, which we suggest using clear and compelling language about the why. “This is what happened, this is where we are, this is the good and the bad of it, and here’s the case for change.”

And then the last part, which is to describe a rigorous and optimistic way forward. It’s a simple past, present, future arc, which will be familiar to human beings. We love stories as human beings. It’s among the most powerful currency we have to make sense of the world.

CURT NICKISCH: Yeah. Chronological is a pretty powerful order.

ANNE MORRISS: Right. But again, the change leaders we see really get it right, are investing an incredible amount of time into the storytelling part of their job. Ursula Burns, the Head of Xerox is famous for the months and years she spent on the road just telling the story of Xerox’s change, its pivot into services to everyone who would listen, and that was a huge part of her success.

CURT NICKISCH: So Friday or your fifth step, you end with empowering teams and removing roadblocks. That seems obvious, but it’s critical. Can you dig into that a little bit?

ANNE MORRISS: Yeah. Friday is the fun day. Friday’s the release of energy into the system. Again, you’ve now earned the right to go fast. You have a plan, you’re pretty confident it’s going to work. You’ve told the story of change the organization, and now you get to sprint. So this is about really executing with urgency, and it’s about a lot of the tactics of speed is where we focus in the book. So the tactics of empowerment, making tough strategic trade-offs so that your priorities are clear and clearly communicated, creating mechanisms to fast-track progress. At Etsy, CEO Josh Silverman, he labeled these projects ambulances. It’s an unfortunate metaphor, but it’s super memorable. These are the products that get to speed out in front of the other ones because the stakes are high and the clock is sticking.

CURT NICKISCH: You pull over and let it go by.

ANNE MORRISS: Yeah, exactly. And so we have to agree as an organization on how to do something like that. And so we see lots of great examples both in young organizations and big complex biotech companies with lots of regulatory guardrails have still found ways to do this gracefully.

And I think we end with this idea of conflict debt, which is a term we really love. Leanne Davey, who’s a team scholar and researcher, and anyone in a tech company will recognize the idea of tech debt, which is this weight the organization drags around until they resolve it. Conflict debt is a beautiful metaphor because it is this weight that we drag around and slows us down until we decide to clean it up and fix it. The organizations that are really getting speed right have figured out either formally or informally, how to create an environment where conflict and disagreements can be gracefully resolved.

CURT NICKISCH: Well, let’s talk about this speed more, right? Because I think this is one of those places that maybe people go wrong or take too long, and then you lose the awareness of the problem, you lose that urgency. And then that also just makes it less effective, right? It’s not just about getting the problem solved as quickly as possible. It’s also just speed in some ways helps solve the problem.

ANNE MORRISS: Oh, yeah. It really is the difference between imagining the change you want to lead and really being able to bring it to life. Speed is the thing that unlocks your ability to lead change. It needs a foundation, and that’s what Monday through Thursday is all about, steps one through four, but the finish line is executing with urgency, and it’s that urgency that releases the system’s energy, that communicates your priorities, that creates the conditions for your team to make progress.

CURT NICKISCH: Moving fast is something that entrepreneurs and tech companies certainly understand, but there’s also this awareness that with big companies, the bigger the organization, the harder it is to turn the aircraft carrier around, right? Is speed relative when you get at those levels, or do you think this is something that any company should be able to apply equally?

ANNE MORRISS: We think this applies to any company. The culture really lives at the level of team. So we believe you can make a tremendous amount of progress even within your circle of control as a team leader. I want to bring some humility to this and careful of words like universal, but we do think there’s some universal truths here around the value of speed, and then some of the byproducts like keeping fantastic people. Your best people want to solve problems, they want to execute, they want to make progress and speed, and the ability to do that is going to be a variable in their own equation of whether they stay or they go somewhere else where they can have an impact.

CURT NICKISCH: Right. They want to accomplish something before they go or before they retire or finish something out. And if you’re able to just bring more things on the horizon and have it not feel like it’s going to be another two years to do something meaningful.

ANNE MORRISS: People – I mean, they want to make stuff happen and they want to be around the energy and the vitality of making things happen, which again, is also a super infectious phenomenon. One of the most important jobs of a leader, we believe, is to set the metabolic pace of their teams and organizations. And so what we really dig into on Friday is, well, what does that look like to speed something up? What are the tactics of that?

CURT NICKISCH: I wonder if that universal truth, that a body in motion stays in motion applies to organizations, right? If an organization in motion stays in motion, there is something to that.

ANNE MORRISS: Absolutely.

CURT NICKISCH: Do you have a favorite client story to share, just where you saw speed just become a bit of a flywheel or just a positive reinforcement loop for more positive change at the organization?

ANNE MORRISS: Yeah. We work with a fair number of organizations that are on fire. We do a fair amount of firefighting, but we also less dramatically do a lot of fire prevention. So we’re brought into organizations that are working well and want to get better, looking out on the horizon. That work is super gratifying, and there is always a component of, well, how do we speed this up?

What I love about that work is there’s often already a high foundation of trust, and so it’s, well, how do we maintain that foundation but move this flywheel, as you said, even faster? And it’s really energizing because often there’s a lot of pent-up energy that… There’s a lot of loyalty to the organization, but often it’s also frustration and pent-up energy. And so when that gets released, when good people get the opportunity to sprint for the first time in a little while, it’s incredibly energizing, not just for us, but for the whole organization.

CURT NICKISCH: Anne, this is great. I think finding a way to solve problems better but also faster is going to be really helpful. So thanks for coming on the show to talk about it.

ANNE MORRISS:  Oh, Curt, it was such a pleasure. This is my favorite conversation. I’m delighted to have it anytime.

HANNAH BATES: That was entrepreneur, leadership coach, and author Anne Morriss – in conversation with Curt Nickisch on HBR IdeaCast.

We’ll be back next Wednesday with another hand-picked conversation about business strategy from Harvard Business Review. If you found this episode helpful, share it with your friends and colleagues, and follow our show on Apple Podcasts, Spotify, or wherever you get your podcasts. While you’re there, be sure to leave us a review.

When you’re ready for more podcasts, articles, case studies, books, and videos with the world’s top business and management experts, you’ll find it all at HBR.org.

This episode was produced by Mary Dooe, Anne Saini, and me, Hannah Bates. Ian Fox is our editor. Special thanks to Rob Eckhardt, Maureen Hoch, Erica Truxler, Ramsey Khabbaz, Nicole Smith, Anne Bartholomew, and you – our listener. See you next week.

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26 Expert-Backed Problem Solving Examples – Interview Answers

Published: February 13, 2023

Interview Questions and Answers

Actionable advice from real experts:

Biron Clark

Former Recruiter

Contributor

Dr. Kyle Elliott

Career Coach

Hayley Jukes

Editor-in-Chief

Biron Clark , Former Recruiter

Kyle Elliott , Career Coach

Hayley Jukes , Editor

As a recruiter , I know employers like to hire people who can solve problems and work well under pressure.

 A job rarely goes 100% according to plan, so hiring managers are more likely to hire you if you seem like you can handle unexpected challenges while staying calm and logical.

But how do they measure this?

Hiring managers will ask you interview questions about your problem-solving skills, and they might also look for examples of problem-solving on your resume and cover letter. 

In this article, I’m going to share a list of problem-solving examples and sample interview answers to questions like, “Give an example of a time you used logic to solve a problem?” and “Describe a time when you had to solve a problem without managerial input. How did you handle it, and what was the result?”

• Problem-solving involves identifying, prioritizing, analyzing, and solving problems using a variety of skills like critical thinking, creativity, decision making, and communication.
• Describe the Situation, Task, Action, and Result ( STAR method ) when discussing your problem-solving experiences.
• Tailor your interview answer with the specific skills and qualifications outlined in the job description.
• Provide numerical data or metrics to demonstrate the tangible impact of your problem-solving efforts.

What are Problem Solving Skills? 

Problem-solving is the ability to identify a problem, prioritize based on gravity and urgency, analyze the root cause, gather relevant information, develop and evaluate viable solutions, decide on the most effective and logical solution, and plan and execute implementation. 

Problem-solving encompasses other skills that can be showcased in an interview response and your resume. Problem-solving skills examples include:

• Critical thinking
• Analytical skills
• Decision making
• Research skills
• Technical skills
• Communication skills
• Adaptability and flexibility

Why is Problem Solving Important in the Workplace?

Problem-solving is essential in the workplace because it directly impacts productivity and efficiency. Whenever you encounter a problem, tackling it head-on prevents minor issues from escalating into bigger ones that could disrupt the entire workflow. 

Beyond maintaining smooth operations, your ability to solve problems fosters innovation. It encourages you to think creatively, finding better ways to achieve goals, which keeps the business competitive and pushes the boundaries of what you can achieve. 

Effective problem-solving also contributes to a healthier work environment; it reduces stress by providing clear strategies for overcoming obstacles and builds confidence within teams. 

Examples of Problem-Solving in the Workplace

• Correcting a mistake at work, whether it was made by you or someone else
• Overcoming a delay at work through problem solving and communication
• Resolving an issue with a difficult or upset customer
• Overcoming issues related to a limited budget, and still delivering good work through the use of creative problem solving
• Overcoming a scheduling/staffing shortage in the department to still deliver excellent work
• Troubleshooting and resolving technical issues
• Handling and resolving a conflict with a coworker
• Solving any problems related to money, customer billing, accounting and bookkeeping, etc.
• Taking initiative when another team member overlooked or missed something important
• Taking initiative to meet with your superior to discuss a problem before it became potentially worse
• Solving a safety issue at work or reporting the issue to those who could solve it
• Using problem solving abilities to reduce/eliminate a company expense
• Finding a way to make the company more profitable through new service or product offerings, new pricing ideas, promotion and sale ideas, etc.
• Changing how a process, team, or task is organized to make it more efficient
• Using creative thinking to come up with a solution that the company hasn’t used before
• Performing research to collect data and information to find a new solution to a problem
• Boosting a company or team’s performance by improving some aspect of communication among employees
• Finding a new piece of data that can guide a company’s decisions or strategy better in a certain area

Problem-Solving Examples for Recent Grads/Entry-Level Job Seekers

• Coordinating work between team members in a class project
• Reassigning a missing team member’s work to other group members in a class project
• Adjusting your workflow on a project to accommodate a tight deadline
• Speaking to your professor to get help when you were struggling or unsure about a project
• Asking classmates, peers, or professors for help in an area of struggle
• Talking to your academic advisor to brainstorm solutions to a problem you were facing
• Researching solutions to an academic problem online, via Google or other methods
• Using problem solving and creative thinking to obtain an internship or other work opportunity during school after struggling at first

How To Answer “Tell Us About a Problem You Solved”

When you answer interview questions about problem-solving scenarios, or if you decide to demonstrate your problem-solving skills in a cover letter (which is a good idea any time the job description mentions problem-solving as a necessary skill), I recommend using the STAR method.

STAR stands for:

It’s a simple way of walking the listener or reader through the story in a way that will make sense to them. 

Start by briefly describing the general situation and the task at hand. After this, describe the course of action you chose and why. Ideally, show that you evaluated all the information you could given the time you had, and made a decision based on logic and fact. Finally, describe the positive result you achieved.

Note: Our sample answers below are structured following the STAR formula. Be sure to check them out!

EXPERT ADVICE

Dr. Kyle Elliott , MPA, CHES Tech & Interview Career Coach caffeinatedkyle.com

How can I communicate complex problem-solving experiences clearly and succinctly?

Before answering any interview question, it’s important to understand why the interviewer is asking the question in the first place.

When it comes to questions about your complex problem-solving experiences, for example, the interviewer likely wants to know about your leadership acumen, collaboration abilities, and communication skills, not the problem itself.

Therefore, your answer should be focused on highlighting how you excelled in each of these areas, not diving into the weeds of the problem itself, which is a common mistake less-experienced interviewees often make.

Tailoring Your Answer Based on the Skills Mentioned in the Job Description

As a recruiter, one of the top tips I can give you when responding to the prompt “Tell us about a problem you solved,” is to tailor your answer to the specific skills and qualifications outlined in the job description. 

Once you’ve pinpointed the skills and key competencies the employer is seeking, craft your response to highlight experiences where you successfully utilized or developed those particular abilities. 

For instance, if the job requires strong leadership skills, focus on a problem-solving scenario where you took charge and effectively guided a team toward resolution. 

By aligning your answer with the desired skills outlined in the job description, you demonstrate your suitability for the role and show the employer that you understand their needs.

Amanda Augustine expands on this by saying:

“Showcase the specific skills you used to solve the problem. Did it require critical thinking, analytical abilities, or strong collaboration? Highlight the relevant skills the employer is seeking.”  

Interview Answers to “Tell Me About a Time You Solved a Problem”

Now, let’s look at some sample interview answers to, “Give me an example of a time you used logic to solve a problem,” or “Tell me about a time you solved a problem,” since you’re likely to hear different versions of this interview question in all sorts of industries.

The example interview responses are structured using the STAR method and are categorized into the top 5 key problem-solving skills recruiters look for in a candidate.

1. Analytical Thinking

Situation: In my previous role as a data analyst , our team encountered a significant drop in website traffic.

Task: I was tasked with identifying the root cause of the decrease.

Action: I conducted a thorough analysis of website metrics, including traffic sources, user demographics, and page performance. Through my analysis, I discovered a technical issue with our website’s loading speed, causing users to bounce. 

Result: By optimizing server response time, compressing images, and minimizing redirects, we saw a 20% increase in traffic within two weeks.

2. Critical Thinking

Situation: During a project deadline crunch, our team encountered a major technical issue that threatened to derail our progress.

Task: My task was to assess the situation and devise a solution quickly.

Action: I immediately convened a meeting with the team to brainstorm potential solutions. Instead of panicking, I encouraged everyone to think outside the box and consider unconventional approaches. We analyzed the problem from different angles and weighed the pros and cons of each solution.

Result: By devising a workaround solution, we were able to meet the project deadline, avoiding potential delays that could have cost the company $100,000 in penalties for missing contractual obligations.

3. Decision Making

Situation: As a project manager , I was faced with a dilemma when two key team members had conflicting opinions on the project direction.

Task: My task was to make a decisive choice that would align with the project goals and maintain team cohesion.

Action: I scheduled a meeting with both team members to understand their perspectives in detail. I listened actively, asked probing questions, and encouraged open dialogue. After carefully weighing the pros and cons of each approach, I made a decision that incorporated elements from both viewpoints.

Result: The decision I made not only resolved the immediate conflict but also led to a stronger sense of collaboration within the team. By valuing input from all team members and making a well-informed decision, we were able to achieve our project objectives efficiently.

4. Communication (Teamwork)

Situation: During a cross-functional project, miscommunication between departments was causing delays and misunderstandings.

Task: My task was to improve communication channels and foster better teamwork among team members.

Action: I initiated regular cross-departmental meetings to ensure that everyone was on the same page regarding project goals and timelines. I also implemented a centralized communication platform where team members could share updates, ask questions, and collaborate more effectively.

Result: Streamlining workflows and improving communication channels led to a 30% reduction in project completion time, saving the company $25,000 in operational costs.

5. Persistence 

Situation: During a challenging sales quarter, I encountered numerous rejections and setbacks while trying to close a major client deal.

Task: My task was to persistently pursue the client and overcome obstacles to secure the deal.

Action: I maintained regular communication with the client, addressing their concerns and demonstrating the value proposition of our product. Despite facing multiple rejections, I remained persistent and resilient, adjusting my approach based on feedback and market dynamics.

Result: After months of perseverance, I successfully closed the deal with the client. By closing the major client deal, I exceeded quarterly sales targets by 25%, resulting in a revenue increase of $250,000 for the company.

Tips to Improve Your Problem-Solving Skills

Throughout your career, being able to showcase and effectively communicate your problem-solving skills gives you more leverage in achieving better jobs and earning more money .

So to improve your problem-solving skills, I recommend always analyzing a problem and situation before acting.

 When discussing problem-solving with employers, you never want to sound like you rush or make impulsive decisions. They want to see fact-based or data-based decisions when you solve problems.

Don’t just say you’re good at solving problems. Show it with specifics. How much did you boost efficiency? Did you save the company money? Adding numbers can really make your achievements stand out.

To get better at solving problems, analyze the outcomes of past solutions you came up with. You can recognize what works and what doesn’t.

Think about how you can improve researching and analyzing a situation, how you can get better at communicating, and deciding on the right people in the organization to talk to and “pull in” to help you if needed, etc.

Finally, practice staying calm even in stressful situations. Take a few minutes to walk outside if needed. Step away from your phone and computer to clear your head. A work problem is rarely so urgent that you cannot take five minutes to think (with the possible exception of safety problems), and you’ll get better outcomes if you solve problems by acting logically instead of rushing to react in a panic.

You can use all of the ideas above to describe your problem-solving skills when asked interview questions about the topic. If you say that you do the things above, employers will be impressed when they assess your problem-solving ability.

More Interview Resources

• 3 Answers to “How Do You Handle Stress?”
• How to Answer “How Do You Handle Conflict?” (Interview Question)
• Sample Answers to “Tell Me About a Time You Failed”

About the Author

Biron Clark is a former executive recruiter who has worked individually with hundreds of job seekers, reviewed thousands of resumes and LinkedIn profiles, and recruited for top venture-backed startups and Fortune 500 companies. He has been advising job seekers since 2012 to think differently in their job search and land high-paying, competitive positions. Follow on Twitter and LinkedIn .

Read more articles by Biron Clark

About the Contributor

Kyle Elliott , career coach and mental health advocate, transforms his side hustle into a notable practice, aiding Silicon Valley professionals in maximizing potential. Follow Kyle on LinkedIn .

About the Editor

Hayley Jukes is the Editor-in-Chief at CareerSidekick with five years of experience creating engaging articles, books, and transcripts for diverse platforms and audiences.

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The skills and attitudes behind successful problem solving

15 Jan 2018

Executive Director at States of Change.

About Jesper Christiansen

Follow the author:

Jesper is co-founder and Executive Director at States of Change. He is first and foremost a public innovation thinker and practitioner, focused on dealing more effectively with public problems for the common good.

Lead Learning Designer at UNDP's Accelerator Lab Network

About Bas Leurs

Bas is part of the team at UNDP building the Accelerator Lab Network - the world’s largest and fastest learning network around development challenges.

Prior to that, Bas was Head of Learning Experience Design in the Innovation Skills team at Nesta. He helped to design and run the first States of Change learning programme in Victoria, Australia.

Learning Experience Designer

About Kelly Duggan

Kelly is a Learning Experience Designer in the Innovation Skills team.

We worked with leading innovation practitioners from around the world to define the key skills, attitudes and behaviours that public innovators combine in order to successfully solve public problems. Introducing our new competency framework .

Finding the space and time to invest in the future while being responsible for delivering services that people rely on today is a well-known dilemma for governments around the world.

We’ve seen a number of interesting project pilots and inspiring innovation labs but no the larger-scale shift from applying these promising to how governments actually operate. Governments are still struggling to embed innovation in their organisations.

The big question is: how we go beyond individual pilots, projects and labs? How best to apply and spread the approaches, skills and culture that increase the ability of governments to innovate?

Human resources as an enabler of public innovation

We think human resources (HR) has a role to play. There's a relationship between between public workforce skills and innovation. What if we made it easier to hire for the right skills? Governments are increasingly using competency management approaches to set up standards for professional behaviour and performance management, as well as to gain competitive advantage by integrating HR policies with business strategies.

But beyond the broader and more established employee characteristics and behaviours for innovative working - such as motivation, openness to ideas, and change management - less is known about the unique attitudes, skills and competencies needed to support public sector innovation. How do they differ from what people are normally hired on the basis of?

Innovators, but in government

There are already attempts to provide clarity on the core competencies of public sector innovation, from the OECD’s Core Skills for Public Sector Innovation , to Le Nuancier de Formation from La 27e Region .

More clarity on what characterises innovative activity is good. But government is a different beast to most organisations, in scale if nothing else. So what do those innovative skills look like there?

Experimental problem solving

Problem solving is at the heart of how governments operate, and so we need to demystify where innovation approaches can be useful and what the relevant skills and competencies are to actually do the problem solving.

This is core to our work on developing the new competency framework for experimental problem solving . By framing our competencies around experimental problem solving, we try to emphasise how core attitudes and characteristics, in combination with key skills and competencies, enable behaviours that increase the likelihood of successful problem solving activities and better improve capacity. To be reductionist about it:

Skills + attitude (+ circumstance) = Behaviour.

More than brainstorming

Creative thinking techniques and brainstorming are useful for generating ideas, but there are other important competencies needed to systematically create, authorise, test and improve on ideas. The ideas are the easy part.

How we developed the framework

We want the framework to be useful and practical, rather than purely theoretical. We relied on experience to create it:

• The Nesta Innovation Skills team have worked in and with multiple pioneering government innovation labs and teams for a considerable amount of years. This was our starting point.
• Interviewed and workshopped with over 30 leading public sector innovation practitioners from around the world.
• Tested our research with governments and innovation experts to ensure accurate representation, relevance and usefulness.

Taking this forward

Over the coming months, we will co-develop and refine concrete behavioural indicators and assessment criteria . And most importantly, we will be working directly with ambitious governments to test and experiment with how the competency framework can be integrated into their innovation learning journey as part of systematic capacity-building activities.

Content principles for the framework

The framework identifies core skills needed by public servants in order to experiment and adopt a greater range of innovative practices for public problem solving. Some important content principles are:

The broader innovation skillset

The attitudes and skills outlined in the framework are the broader elements that, in combination, drive successful application of experimental problem solving activities. They are crucial for successfully creating impact with established innovation methods, such as human-centred design, behavioural insights, data-science, foresight, etc., which each require a set of more technical skillsets.

Creating and maintaining the mandate for innovation

We’ve found that the effort required to create the space and legitimacy for innovation in government is often significantly underestimated. Good ideas can’t flourish in a hostile environment. So in addition to the skills needed to simply apply innovation methods, our framework focuses on innovation craft. That is, how might we practically and effectively navigate, apply, embed and organise for innovation approaches in government and how to create an enabling environment to make innovation happen and ensure impact.

Team-focused skills framework

Teams are central to successful problem solving and so we start with the team, rather than the individual, as the unit of action. The framework presents a diverse palette of skills and attitudes that are rarely all found in one individual, but need to be present within the wider innovation team. The challenge (and opportunity) is to combine these skills and attitudes in ways that make the team greater than its individual members.

Framework of complex skills

Solving complex problems involves managing the intricate tensions and dynamics between opposing mindsets, skillsets and ways of acting. Such dynamics include: being disruptive and challenging the status quo, while being humble and integrative; making decisions in the face of uncertainty while being able to legitimise these decisions; having a clear plan of action, while adapting to and improvising for unforeseen situations; exploring new possible futures, while focusing on outcomes and committing to real-world effects; keeping the big picture in mind while also considering citizens' needs at an individual level; being reflective and critical while having a strong bias towards action.

All this requires ongoing judgement and the ability to combine multiple different attitudes and skills at the same time. For these reasons, it is important to recognise the elements presented in the framework as “complex skills”.

The framework

With these content principles in mind, we have attempted to describe key attitudes and skills that provide a combined view on what it takes to set up and run explorative innovation processes, while also creating an enabling environment for innovation within an administrative and political context. The framework describes three core categories that - according to our experience and research - are crucial to form the basis of successful experimental problem solving:

• Accelerating learning : Exploring and experimenting to identify knowledge gaps, create new understanding and inform decision-making in new ways
• Working together : Engaging with citizens and multiple stakeholders to ensure co-creation and collaborative ownership of new solutions
• Leading change : Creating space for innovation and driving change processes to mobilise people, inspire action and ensure strategic outcomes

How we plan to use it and next steps

As with many competency frameworks focused on change and innovation, there is a risk of it becoming a static, aspirational artefact rather than a practical tool for shifting practice. In this light, we see our research so far and this synthesis as only a starting point. In its current version, the framework mainly serves the purpose of bringing some clarity to the core elements and as a point of reference to enable further dialogue within the community of practice.Going forwards, we will be focusing on a number of activities to operationalise, test and further develop the framework into concrete activities, tasks, roles and incentive structures that can support real behaviour change. Our aim is to create:

• Tools for setting (un)learning objectives . We will develop context-sensitive and customisable behaviour indicators to support capacity development and assess the impact of innovation learning.
• Team and organisational assessment tools . We will generate tools that can help you assess the readiness and capability of your team, organisation and wider ecosystem.
• Team roles . We will develop a set of innovation team roles to help break down the tasks and functions of an innovation team and support governments in team design and management.
• Learning support and reflection tools . We will develop a set of practical frames for practitioners to use as systematic reflection for professional development and collective sense making.
• Rethinking HR strategy . We will apply the framework to explore how to develop more effective HR strategies focused on behaviour change, enabling better performance and recruitment for successful problem solving.

All of these will be tested and developed further in practice with ambitious government partners.Growing the innovation skillsets and capabilities of the public workforce requires informing hiring practices, career development and training opportunities. It also requires creating the right incentives, processes and structures for public sector innovation. Governments are often aware of all this, and yet struggle with knowing where to start.This framework is meant to be a first step in supporting these efforts and enabling innovation approaches to become strategic drivers of successful experimental problem solving activities. We welcome your feedback . We are especially keen to engage with governments, organisations and people that are doing interesting work in this area and/or want to explore possibilities for transforming their organisations for the better.

Other content you might like

Competency framework for experimental problem solving.

The skills, attitudes and behaviours of innovative teams in the public sector.

Developing an impact framework for cultural change in government

How do we move from measuring outputs to assessing outcomes?

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Brief research report article, the influence of attitudes and beliefs on the problem-solving performance.

• 1 Department of Mathematics and Computer Science, University of Education of Ludwigsburg, Ludwigsburg, Germany
• 2 Hamburg Center for University Teaching and Learning, University of Hamburg, Hamburg, Germany

The problem-solving performance of primary school students depend on their attitudes and beliefs. As it is not easy to change attitudes, we aimed to change the relationship between problem-solving performance and attitudes with a training program. The training was based on the assumption that self-generated external representations support the problem-solving process. Furthermore, we assumed that students who are encouraged to generate representations will be successful, especially when they analyze and reflect on their products. A paper-pencil test of attitudes and beliefs was used to measure the constructs of willingness, perseverance, and self-confidence. We predicted that participation in the training program would attenuate the relationship between attitudes and problem-solving performance and that non-participation would not affect the relationship. The results indicate that students’ attitudes had a positive effect on their problem-solving performance only for students who did not participate in the training.

Introduction

Mathematical problem solving is considered to be one of the most difficult tasks primary students have to deal with ( Verschaffel et al., 1999 ) since it requires them to apply multiple skills ( De Corte et al., 2000 ). It is decisive in this respect that “difficulty should be an intellectual impasse rather than a computational one” ( Schoenfeld, 1985 , p. 74). When solving problems, it is not enough to retrieve procedural knowledge and reproduce a known solution approach. Rather, problem-solving tasks require students to come up with new ways of thinking ( Bransford and Stein, 1993 ). Problem-solvers must activate their existing knowledge network and adapt it to the respective problem situation ( van Dijk and Kintsch, 1983 ). They have to succeed in generating an adequate representation of the problem situation (e.g., Mayer and Hegarty, 1996 ). This requires conceptual knowledge, which novice problem-solvers have to acquire ( Bransford et al., 2000 ). As problem solving is the foundation for learning mathematics, an important goal of primary school mathematics teaching is to strengthen students’ problem-solving performance. One central problem is that problem-solving performance is highly influenced by students’ attitudes towards problem solving ( Reiss et al., 2002 ; Schoenfeld, 1985 ; Verschaffel et al., 2000 ).

Attitudes and beliefs are considered quite stable once they are developed ( Hannula, 2002 ; Goldin, 2003 ). However, students who are novices in a particular content area are still in the process of development, as are their attitudes and beliefs. It can therefore be assumed that their attitudes change over time ( Hannula, 2002 ). However, such a change does not take place quickly ( Higgins, 1997 ; Mason and Scrivani, 2004 ). Nevertheless, in a shorter period of time, it might be possible to reduce the influence of attitudes on problem-solving performance ( Hannula et al., 2019 ). In this paper, we present a training program for primary school students, which aims to do exactly that.

Problem-Solving Performance

Successful problem solving can be observed on two levels: problem-solving success and problem-solving skills. Many studies measure the problem-solving performance of students on the basis of correctly or incorrectly solved problem-solving tasks, that is, the product (e.g., Boonen et al., 2013 ; de Corte et al., 1992 ; Hegarty et al., 1992 ; Verschaffel et al., 1999 ). In this case, only problem-solving success, that is, specifically whether the numerically obtained result is correct or incorrect, is evaluated. This is a strict assessment measure, since the problem-solving process is not taken into account. As a result, the problem-solving performance is only considered from a single, product-oriented perspective. For instance students’ performance is assessed as unsuccessful when they apply an essentially correct procedure or strategy but achieve the wrong result, or it is considered successful when students achieve the right result even though they have misunderstood the problem ( Lester and Kroll, 1990 ). An advantage of this operationalization, however, is that student performance tends to be underestimated rather than overestimated.

A more differentiated view of successful problem solving includes the solver’s problem-solving process ( Lester and Kroll, 1990 ; cf. Adibnia and Putt, 1998 ). In this way, sub-skills such as understanding the problem, adequately representing the situation, applying strategies, or achieving partial solutions are taken into account. These are then incorporated into the evaluation of performance and, thus, of problem-solving skills ( Charles et al., 1987 ; cf. Sturm, 2019 ). The advantage of this operationalization option is that it also takes into account smaller advances by the solver, although they may not yet lead to the correct result. It is therefore less likely to underestimate students’ performance. In order to assess and evaluate the problem-solving skills of students in the best way and, thus, avoid over- and under-estimating their skills, direct observation and questioning should be implemented (e.g., Lester and Kroll, 1990 ). An analysis of written work should not be the only means of assessment ( Lester and Kroll, 1990 ).

Attitudes and Beliefs

Attitudes are dispositions to like or dislike objects, persons, institutions, or events ( Ajzen, 2005 ). They influence behavior (Ajzen, 1991). Therefore, it is not surprising that attitudes–which are sometimes also synonymously referred to as beliefs–are a central construct in psychology ( Ajzen, 2005 ).

Individual attitudes to word problems influence, albeit rather unconsciously, approaches to such problems and willingness to learn mathematics and solve problems ( Grigutsch et al., 1998 ; Awofala, 2014 ). Research on attitudes of primary students to word problems is scarce. Most research focuses on students with well-established attitudes. However, the importance of the attitudes of younger children is undisputed ( Di Martino, 2019 ). Di Martino (2019) conducted a study on kindergarten children as well as on first-, third-, and fifth-graders and found that, with increasing age, students’ perceived competence in problem solving decreases, and negative emotions towards mathematical problems increase. Whether a solver can overcome problem barriers when dealing with word problems depends not only on his or her previous knowledge, abilities, and skills, but also on his or her attitudes and beliefs ( Schoenfeld, 1985 ; Verschaffel et al., 2000 ; Reiss et al., 2002 ). It has been shown many times that attitudes towards problem solving are influencing factors on performance and learning success which should not be underestimated ( Charles et al., 1987 ; Lester et al., 1989 ; Lester & Kroll, 1990 ; De Corte et al., 2002 ; Goldin et al., 2009 ; Awofala, 2014 ). Learners associate a specific feeling with an object, in this case with a word problem, triggering a specific emotional state ( Grigutsch et al., 1998 ). The feelings and states generated are subjective and can therefore vary between individuals ( Goldin et al., 2009 ).

Attitudes towards problem solving can be divided into willingness, perseverance, and self-confidence ( Charles et al., 1987 ; Lester et al., 1989 ). This distinction comes from the Mathematical Problem-Solving Project, in which Webb, Moses, and Kerr (1977) found that willingness to solve problems, perseverance in attempting to find a solution, and self-confidence in the ability to solve problems are the most important influences on problem-solving performance. When students are willing to work on a variety of mathematics tasks and persevere with tasks until they find a solution, they are more task oriented and easier to motivate ( Reyes, 1984 ). Perseverance is defined as the willing pursuit of a goal-oriented behavior even if this involves overcoming obstacles, difficulties, and disappointments ( Peterson and Seligman, 2004 ). Confidence is an individual’s belief in his or her ability to succeed in solving even challenging problems as well as an individual’s belief in his or her own competence with respect to his or her peers ( Lester et al., 1989 ). Students’ lack of confidence in themselves as problem-solvers or their beliefs about mathematics can considerably undermine their ability to solve or even approach problems in a productive way ( Shaughnessy, 1985 ). The division of attitudes into these three sub-categories can also be found in current studies ( Zakaria and Yusoff, 2009 ; Zakaria and Ngah, 2011 ).

Reducing the Influence of Attitudes and Beliefs

As it seems impossible to change attitudes within a short time frame, we developed a training program to reduce the influence of attitudes on problem solving, on the one hand, and to foster the problem-solving performance of primary-school students, on the other hand.

The training program was an integral part of regular math classes and focused on teaching students to generate and use external representations ( Sturm, 2019 ; Sturm et al., 2016 ; Sturm and Rasch, 2015 ; see also Supplementary Appendix A ). Such a program that concentrates on the strengths and weaknesses of novices and on their individually generated external representations can be a benefit for primary-school students in two ways. The class discusses how the structure described in the problem can be adequately represented so that the solution can be found, working out multiple approaches based on different student representations. The students are thus exposed to ideas about how a problem can be solved in different ways. Such a training program fulfils, albeit rather implicitly, another essential component. By respectfully considering their individual thoughts and difficulties, the students are made aware of their strengths and their creativity and of the fact that there is not a single correct approach or solution that everyone has to find ( Lester and Cai, 2016 ; Di Martino, 2019 ). This can counteract fears of failure and lack of self-confidence, and generate positive attitudes ( Lester and Cai, 2016 ; Di Martino, 2019 ). The teacher pays attention to the solution process rather than to the numerical result in order to reduce the influence of attitudes on performance ( Di Martino, 2019 ). In the same way, experiencing success and perceiving increasing flexibility and agility can reduce the influence of attitudes. As a result, we expected attitudes and beliefs to have a smaller effect on problem-solving performance.

Based on previous research, our goal was to reduce the influence of attitudes on the problem-solving performance of students (see Figure 1 ). To this end, the hypothesis was derived that participation in the training program would minimize the effect of attitudes and beliefs on problem-solving success, so that students would succeed at the end of the training despite initial negative attitudes and beliefs.

FIGURE 1 . The moderation model with the single moderator variable training influencing the effect of attitudes and beliefs on problem-solving success.

Participants

In total 335 students from 20 Grade 3 classes from eight different primary schools in the German state of Rhineland-Palatinate took part in the intervention study (172 boys and 163 girls). Nineteen students dropped out because of illness during the intervention. The age of the participants ranged between seven and ten years ( M = 8.10, SD = 0.47).

This investigation was part of a large interdisciplinary project 1 . A central focus of the project was to investigate whether representation training has a demonstrable effect on the performance of third-graders (cf. Sturm, 2019 ). For this reason, we implemented a pretest-posttest control group design. The intervention took place between Measurement Points 1 and 2. We measured the problem-solving performance of the students with a word-problem-solving test (WPST) at Measurement Points 1 and 2. All other variables were measured at Measurement Point 1 only (factors to establish comparable experimental conditions: intelligence, text comprehension, and mathematical abilities; co-variates for the mediation model: metacognitive skills, mathematical abilities).

In the intervention, third-grade students worked on challenging word problems for one regular mathematics lesson a week. The intervention was based on six task types with different structures ( Sturm and Rasch, 2015 ): 1) comparison tasks, 2) motion tasks, 3) tasks involving comparisons and balancing items or money, 4) tasks involving combinatorics, 5) tasks in which structure reflects the proportion of spaces and limitations, and 6) tasks with complex information. Two word problems were included for each task type and were presented to all classes in the same random sequence. Each task had to be completed in a maximum of one lesson.

The training was implemented for half of the classes and was conducted by the first author; the other half worked on the tasks with their regular mathematics teacher. They were not informed on the purpose of the intervention and not given any instructions on how to process the tasks. In the lessons for students doing the training, the students were explicitly cognitively stimulated to generate external representations and to use them to develop solutions. They were repeatedly encouraged to persevere and not to give up. The diverse external representations generated by the students were analyzed, discussed, and compared by the class during the training. They jointly identified the characteristics of representations that enabled them to specifically solve the tasks and identified different approaches (for more details about the study, see Sturm and Rasch, 2015 ). With the goal of reducing the influence of attitudes on performance, the class worked directly on the students’ own representations instead of on prefabricated representations. The aim was that students realized that it was worthwhile investing effort into creating representations and that they were able to solve problem tasks independently.

Thus, the study was composed of two experimental conditions: training program ( n = 176; 47% boys) (hereinafter abbreviated to T+) and no training program ( n = 159; 58% boys) (hereinafter abbreviated to T-). In order to control potential interindividual differences, the 20 classes were assigned to the experimental conditions by applying parallelization at class level ( Breaugh and Arnold, 2007 ; Myers and Hansen, 2012 ). The classes were grouped into homogeneous blocks using the R package blockTools Version 0.6-3 and then randomly assigned to the experimental conditions ( Greevy et al., 2004 ; Moore, 2012 ; see also Supplementary Appendix B for more information).

Word-Problem-Solving Test

Before the intervention and immediately after it, the students worked on a WPST, which we created. It consisted in each case of three challenging word problems with an open answer format. Each of the three tasks represented a different type of problem. The word problems from the WPST at Measurement Point 1 and the word problems from the WPST at Measurement Point 2 had the same structure. We implemented two parallel versions; only the context was changed by exchanging single words (see Supplementary Appendix C ). An example of an item from the test is a task with complex information ( Sturm, 2018 ): Classes 3a and 3b go to the computer room. Some students have to work at a computer in pairs. In total there are 25 computers, but 40 students. How many students work alone at a computer? How many students work at a computer in pairs? Direct observation and questioning could not be conducted due to the large number of participants in the project; only the students’ written work was available for analysis. The problem-solving process of the students could therefore only be assessed indirectly. For this reason, the performance of students in the two tests was evaluated based on problem-solving success, ruling out overestimation of performance.

Problem-Solving Success

The success of the solution was measured dichotomously in two forms: 1) correct solution and (0) incorrect solution. Only the correctness of the result achieved was evaluated. This dependent variable acted as a strict criterion that could be quantified with high observer agreement (κ = 0.97; κ min = 0.93, κ max = 1.00). A confirmatory factor analysis using the R package lavaan version 0.6-7 confirmed that the WPST measured the one-dimensional construct problem-solving success. The one-dimensional model exhibited a good model fit ( Nussbeck et al., 2006 ; Hair et al., 2009 ): χ 2 (27) = 36.613, p = 0.103; χ 2 /df = 1.356, CFI = 0.985, TLI = 0.981, SRMR = 0.032, RMSEA = 0.033 ( p = 0.854). The reliability coefficients at Measurement Point 1 were classified as low (Cronbach’s α = 0.39) because the test consisted of only three items ( Eid et al., 2011 ) and a homogeneous sample was required at this measurement point ( Lienert and Raatz, 1998 ). The Cronbach’s alpha for the second measurement point (α = 0.60) was considered to be sufficient ( Hair et al., 2009 ). The test score represented the mean value of all three task scores.

Attitudes and Beliefs About Problem Solving

The attitudes and beliefs of the learners were recorded with the Attitudes Inventory Items ( Webb et al., 1977 ; Charles et al., 1987 ). The original questionnaire comprises 20 items, which are measured dichotomously (“I agree” and “I disagree”). The Attitudes Inventory measures the three categories of attitudes and beliefs related to problem solving: a) willingness (six items), b) perseverance (six items), and c) self-confidence (eight items). An example of an item for willingness is: “I will try to solve almost any problem.” An example of an item for perseverance is: “When I do not get the right answer right away, I give up.” An example of an item for self-confidence is: “I am sure I can solve most problems.”

Because the reported reliabilities were only satisfactory to some extent (α = 0.79, mean = 0.64) ( Webb et al., 1977 ), the Attitudes Inventory was initially tested on a smaller sample ( n = 74; M = 8.6 years old; 59% girls). A satisfactory Cronbach’s α = 0.86 was achieved (mean α = 0.73). The number of items was reduced to 13 (four items for willingness, four items for perseverance, five items for self-confidence), which had only a minor influence on reliability (α = 0.83). For economic reasons, the shortened questionnaire was used in the study. The three-factor structure of the questionnaire was confirmed with a confirmatory factor analysis using the R package lavaan version 0.6–7. As the fit indices show, the three-factor model had a good model fit: χ 2 (62) = 134.856, p < 0.001; χ 2 / df = 2.175, CFI = 0.948, TLI = 0.935, RMSEA = 0.062 ( p = 0.086) ( Hair et al., 2009 ; Brown, 2015 ). The three-factor model had a better fit than the single-factor model ( p = 0.0014): χ 2 (65) = 152.121, p < 0.001; χ 2 / df = 2.340, CFI = 0.938, TLI = 0.926, SRMR = 0.061, RMSEA = 0.066 ( p = 0.028). The students were grouped into three groups ( M –1 SD ; M ; M +1 SD ). The responses were coded in such a way that high scores ( M +1 SD ) indicated positive attitudes and beliefs, and low scores ( M –1 SD ) indicated negative attitudes and beliefs.

Additional Influencing Factors

In order to ensure the internal validity of the investigation, we collected student-related factors that influence the solution of word problems from a theoretical and empirical point of view. It has been shown that the mathematical abilities and metacognitive skills of students significantly influence their performance ( Sturm et al., 2015 ).

Mathematical Abilities

The basic mathematical abilities were determined using a standardized German-language test as a group test (Heidelberger Rechentest HRT 1–4, Haffner et al., 2005 ). The test consists of eleven subtests, from which three scale values were determined: calculation operations, numerical-logical and spatial-visual skills as well as the overall performance for all eleven subtests. The reliability was only satisfactory (Cronbach’s α = 0.74). Total performance was included in the study.

Metacognitive Skills

The metacognitive skills of the students were measured using a paper-pencil version of EPA2000, a test to measure metacognitive skills before and/or after the solving of tasks ( Clercq et al., 2000 ). The prediction skills and evaluation skills of the students were collected for all three word problems of the WPST using a 4-point rating scale: 1) “absolutely sure, it’s wrong,” 2) “sure, it’s wrong,” 3) “sure, it’s right,” and 4) “absolutely sure, it’s right” ( Clercq et al., 2000 ). If the students’ assessments of “absolutely sure” matched their solution, they were awarded 2 points. If they agreed with “sure,” they received 1 point. No match was scored with 0 points ( Desoete et al., 2003 ). The reliabilities were only satisfactory (Cronbach’s α total =0.74, α prediction =0.56, α evaluation = 0.73). A confirmatory factor analysis revealed that prediction skills and evaluation skills represent a single factor (χ 2 (9) = 16.652, p < 0.001; χ 2 / df = 1.850, CFI = 0.952, TLI = 0.919, RMSEA = 0.053 ( p = 0.396)). The aggregated factor was used as a control variable in the moderator analysis.

In addition to the variables considered in this paper, text comprehension and intelligence were also surveyed in the project. However, they are not the focus of this paper; additional information can be found in Sturm et al. (2015) .

Descriptive Statistics and Correlations Between the Measures

The descriptive statistics and correlations of all scales are presented in Table 1 (see Supplementary Appendix D for a separate overview for each of the experimental conditions). The signs for all correlations were as expected. The variable training program is not listed because it is the dichotomous moderator variable (T+ and T−).

TABLE 1 . Descriptive statistics and correlations of all variables for both experimental conditions.

Moderated Regression Analyses

The hypothesis was tested with a moderated regression analysis using product terms from mean-centered predictor variables ( Hayes, 2018 ). This model imposed the constraint that any effect of attitudes and beliefs was independent of all other variables in the model. This was achieved by controlling for mathematical abilities, metacognitive skills, and problem-solving performance at Measurement Point 1. The estimated main effects and interaction terms are presented in Table 2 .

TABLE 2 . Results from the regression analysis examining the moderation of the effect of attitudes and beliefs on problem-solving success (t 2 ) by participation in the training program, controlling for mathematical abilities, metacognitive skills, and problem-solving success from the pretest.

When testing the hypothesis, we found a significant main effect of attitudes and beliefs, a significant main effect of the training program, and a significant moderator effect of the training on attitudes and beliefs as a predictor of problem-solving success. The main effect of the training program indicated that students who participated in the training performed better in the second WPST. The main effect of attitudes and beliefs showed that students with more positive attitudes and beliefs were more successful than students with negative attitudes and beliefs.

To further explore the interaction between attitudes and beliefs and the training program, we analyzed simple slopes at values of 1 SD above and 1SD below the means of attitudes and beliefs ( Hayes, 2018 ). As can be seen from the conditional expectations in Figure 2 , attitudes and beliefs did not affect the problem-solving success of students who participated in the training program. Attitudes and beliefs only had a positive effect on the problem-solving success of students who did not participate in the training.

FIGURE 2 . Moderator effect of the training program on problem-solving success at Measurement Point 2.

Our results confirm previous findings that the attitudes and beliefs of students correlate with their problem-solving performance. They indicate that this correlation can be moderated by student participation in a training program. Negative attitudes and beliefs did not affect the performance of students who participated in a problem-solving training program over several weeks. Whether the training program also causes a change in the attitudes and beliefs of the students over time has to be investigated in a follow-up study, which is planned with a longer intervention period with at least two measurements of attitudes and beliefs. A longer intervention period would have the advantage that attitudes develop depending on the individual experiences of a person ( Hannula, 2002 ; Lim and Chapman, 2015 ), for instance, when new experience is gathered or new knowledge is acquired (e.g., Ajzen, 2005 ).

Some limitations need to be considered when interpreting the results of the study. For example, the mitigating processes need to be investigated further. It is also unclear as to which components of the training are ultimately responsible for counteracting the effect of attitudes and beliefs. Although the study did not provide results in this regard, we assume that the following factors might have an effect: generating external representations, reflecting on the representations together as a group, and fostering an appreciative and constructive approach to mistakes. Further studies are needed to show whether and to what extent these factors actually attenuate the effect of attitudes and beliefs.

Furthermore, the measurement instruments for the control variables mathematical abilities and metacognitive skills were rather limited. If researchers are interested in understanding further effects of metacognitive skills, more aspects should be included. Furthermore, according to Lester et al. (1987), investigating attitudes and beliefs using a questionnaire is associated with disadvantages. How accurately students answer the questions depends on how objectively and accurately they can reflect on and assess their own attitudes. Misinterpretations and errors cannot be ruled out. The most serious disadvantage, however, is that data collection using an inventory can easily be assumed to have unjustified validity and reliability. For a deeper insight into the attitudes and beliefs of primary school students, qualitative interviews have to be implemented.

However, for the purpose of this study, it seems sufficient to consider the two control variables mathematical abilities and metacognitive abilities. We were able to ensure that the correlation between attitudes and beliefs and the mathematical performance of students was not influenced by these factors.

Regardless of the limitations, our study has some practical implications. Participation in the training program, independently of the mathematical abilities and text comprehension of students, reduced the influence of attitudes and beliefs on their performance. Thus, for teaching practice, it can be concluded that it is important not only to implement regular problem-solving activities in mathematics lessons, but also to encourage students to externalize and find their own solutions. The aim is to establish a teaching culture that promotes a variety of approaches and procedures, allows mistakes to be made, and makes mistakes a subject for learning. Reflecting on different possible solutions and also on mistakes helps students to progress. Thus, students develop a repertoire of external representations from which they can profit in the long term when solving problems.

Data Availability Statement

The original contributions presented in the study are included in the article/ Supplementary Material , further inquiries can be directed to the corresponding author.

Ethics Statement

The studies involving human participants were reviewed and approved by the Ethics Committee of the Department of Psychology, University of Koblenz and Landau, Germany. Written informed consent to participate in this study was provided by the participants' legal guardian. This study was also carried out in accordance with the guidelines for scientific studies in schools in the German state Rhineland-Palatinate (Wissenschaftliche Untersuchungen an Schulen in Rheinland-Pfalz), Aufsichts- und Dienstleistungsdirektion Trier. The protocol was approved by the Aufsichts- und Dienstleistungsdirektion Trier.

Author Contributions

All authors listed have made a substantial, direct and intellectual contribution to the work, and approved it for publication.

The project was funded by grants from the Deutsche Forschungsgemeinschaft (DFG, grant number GK1561/1).

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Supplementary Material

The Supplementary Material for this article can be found online at: https://www.frontiersin.org/articles/10.3389/feduc.2021.525923/full#supplementary-material

1 This project was part of the first author’s PhD thesis

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Keywords: attitudes and beliefs, word problem, training program design, problem-solving, problem-solving success, primary school, moderation effect analysis

Citation: Sturm N and Bohndick C (2021) The Influence of Attitudes and Beliefs on the Problem-Solving Performance. Front. Educ. 6:525923. doi: 10.3389/feduc.2021.525923

Received: 21 May 2020; Accepted: 18 January 2021; Published: 17 February 2021.

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Copyright © 2021 Sturm and Bohndick. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

*Correspondence: Nina Sturm, [email protected]

This article is part of the Research Topic

Psychology and Mathematics Education

These 9 Attitudes Will Solve Any Business Problem

One of lingering fallacies about business is believing that Jim Collins is right. As the bestselling researcher-author of Good to Great and now, Great by Choice , Collins is pretty good at retrospectively interpreting what worked in the past for some businesses. But he’s not great at forecasting how they’ll do when the research project is complete and the book is published.

Turns out, if you follow the companies Collins called winners, they are now: not so much. Turns out Collins is a lot like the uncle you’ll soon sit next to at a holiday dinner. The one who tells you how great General Motors was before its CEO Robert McNamara started the Vietnam war.

Okay, that’s harsh. But, it’s the truth. Actually, that’s a good measure when judging whether something important is true. The truth probably hurts, or at least causes you to wince. If someone tells you the so-called truth, and your cheeks are blushing with how wonderful you are? It’s not the truth and it’s not going to help you succeed in this chaotic environment.

What does work in helping you predict the future, and more importantly deliver the greatest odds of succeeding in the nearly incomprehensible rush of problems and opportunities you face?

Your attitude is what really matters.

Not your skill set. Not your network. Not the number of business books you suck back and arm yourself with – or at least buy to fill up your Kindle or iPad.

I had a look back at a course from Dr. Moshe Rubinstein, the father of problem-solving, productivity and leveraging the creative forces that is your brain. Without trying to express how profoundly grateful I am to have found a moving box that included some of my coursework from the then UCLA Graduate School of Management (now Anderson), I will share what Rubinstein knew a long time ago.

The 9 attitudes that solve any business problem

• View a problem as a challenge, an opportunity for new experiences to expand your problem-solving repertoire.
• Focus on the present and future obstacles, and deal with those you can do something about. When obstacles appear to be insurmountable: question the goal, and if necessary, modify it.
• Pay attention to the distinction among facts, opinions and judgments. First get the facts, then interpret them. Don’t judge the facts before you do that analysis.
• Listen to experts, authorities and others you trust as if you will be required to take an exam on what they are saying. Don’t refute or judge what they say when they say it. Ask questions if you don’t understand, but don’t argue.
• Use reason not pride.  You will be tempted to distort the facts if you have to manage your ego rather than manage the problem-solving process.
• Don’t solve the problem too soon. Take every minute you can to gather and process information from sources. Don’t take more time than you can afford, but do not begin your evaluation and selection of a solution prematurely.
• Focus your attention on surmountable obstacles that block the way to a solution, any solution. Identify what can’t be overcome, and if a path still exists around those, then pick off the ones that remain.
• Expect that implementation of the solution will be harder than coming to it. You’ll undoubtedly need other people to implement. Educate them about the benefits of a solution, before you tell them what they will need to do.
• Believe you have control, because then you will. Even if you are wrong in fact, the perception that you have control will promote your ability to perform. Ask yourself if you have a choice, and if you answer honestly, you almost always realize that you do. Choice is control.

So no hedgehogs or foxes needed now or in the future, sorry Jim.

What Dr. Rubinstein documented about the power of communication? It is the greatest formula anyone ever devised about how you can get exactly what you want and more: from yourself and others.

Change your attitude; change your life.

Nance Rosen is the author of Speak Up! & Succeed . She speaks to business audiences around the world and is a resource for press, including print, broadcast and online journalists and bloggers covering social media and careers. Read more at NanceRosenBlog . Twitter name: nancerosen

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4 ways to reclaim your positive personal energy at work.

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What’s zapping your energy at work—and how can you neutralize those challenges? Here’s some expert advice.

There’s a direct correlation between our energy and our overall sense of satisfaction

If you’ve ever watched kids at the playground and wondered where they find such seemingly endless energy, you’re not alone. Sometimes it seems like the more life experience we have, the less energy we can bring to whatever we’re doing—including our professional pursuits.

Conversely, other times we might feel like we have too much energy—the destructive kind that distracts us from what’s going well and hyper-focuses our attention on the negative aspects of our situation.

The level and quality of energy we bring to our professional lives is a huge factor in our success—or lack thereof. In fact, our personal energy is so vital to our growth and contribution that it can make or break our workplace experience. Not to mention the immense impact it has on those around us as well.

Rebecca Ahmed, business consultant and author of The Energy of Success , believes that your personal energy index is one of the most important things about you. “Energy plays an integral role in our daily lives,” she says. “ Studies show that there’s a direct correlation between our energy levels (mental, emotional, spiritual, and physical energy) and our overall sense of satisfaction.”

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I connected with Ahmed to discuss the core principles of personal energy—and how we can reclaim our own positive energy in the workplace, even if the culture doesn’t support it. Here’s what we covered.

Constructive versus destructive energy

Ahmed distinguishes between two very different kinds of energy: constructive and destructive. “The constructive or destructive energy of organizational leaders and team members plays a pivotal role in the dynamics of the workplace,” she says. “Constructive energy fosters productivity, creativity, and a sense of fulfillment among employees.”

Such constructive energy has a powerful effect on the rest of the organization, especially when displayed by management. “When leaders embrace positive personal energy, their positivity becomes infectious and leads to a vibrant and engaged workplace culture,” says Ahmed.

However, the opposite is also true. “Destructive energy hinders performance, breeds resentment, and stifles innovation,” she says. “These constructive or destructive energies significantly impact individuals, teams, and ultimately the entire organization.”

To tap into the benefits of personal energy for their entire team, leaders can use Ahmed’s Energetic Impact Index to illustrate and define the organization’s energy maturity. “It’s possible to create shifts that ensure a team operates within a constructive energy zone,” she says. “From there, leaders can leverage my five Energetic Success Principles—detachment, presence, creating possibility, curiosity, and love—to help them and their employees shift their own energy as well as the energy of those around them.”

Your personal energy profile

So what goes into your personal energy profile? “The energy you bring to a situation is based on the way you see things, and the way you see things is forged by your biology, biography, and beliefs,” says Ahmed. “Therefore, you may have a ‘default’ setting, but it’s 100 percent within your control to change it.”

This is good news for those of us who struggle with low or destructive energy, because it’s not a fixed state. “Becoming more aware of what factors formulated your inherent perspective frees you to choose differently in ways that enhance your personal energy and draw you toward greater joy,” Ahmed says.

As a starting point to assess your own ‘E-factor,’ Ahmed points to her Energy Leadership Assessment™ , which is a quantifiable indicator reflecting the satisfaction, energy levels, effectiveness, and potential destructiveness of individuals, teams, and companies. “Once you know this baseline,” she says, “you can work to improve the energy patterns you project.”

Energy zappers

When I asked Ahmed about the most common things that zap our energy, she mentioned two very different things: our own inner critic (an internal force) and an incohesive team (an external dynamic).

We’ve all been there, listening to the critical voice in our head and imagining how we could have performed better. Usually our response is to try to silence that voice, but Ahmed doesn’t recommend that. “By leveraging the principle of detachment, you can distinguish between fact and fiction, understanding that self-criticism often stems from past experiences that you’ve adopted as your story,” she says.

“These inner narratives, often fueled by past traumas, can distort reality and hinder personal growth. By recognizing and letting go of these limiting beliefs, you empower yourself to create your own narrative based on truth and your desired energy.”

The other energy zapper—an incohesive team or coworker—is an opportunity to embrace diversity of thought. “Leaders should encourage incohesive teams to leverage their opposing viewpoints to problem-solve company challenges related to products, services, and processes,” says Ahmed.

“When people from diverse backgrounds and perspectives collaborate, they are more likely to generate creative approaches that can lead to innovative solutions. The common bond created in fixing a problem can improve the team energy, moving it away from destructive animosity and toward constructive cooperation.”

Reclaiming your own energy

Sometimes it may seem like everything is working against your ability to sustain positive energy. This is especially challenging when your workplace culture is a difficult or stressful one—and not showing any signs of improving.

If this is you (and changing jobs isn’t Plan A), Ahmed offers four steps to help regain your sense of personal agency.

1. Gain clarity. Ahmed offers a complimentary Values- Driven Solution Assessment to help uncover your core values. “With a clear understanding of what truly matters to you most, this newfound clarity becomes the compass guiding you towards a purpose-driven life,” she says.

2. Use the assessment to allow deeper understanding. Discovering how the way you see the world and your sense of self within it plays a significant role in how you manage obstacles and harness opportunities, says Ahmed. “You will identify key areas that are draining your energy and connect with a deeper, measurable understanding of how your satisfaction really does drive your success, and what you can do to create more of it.”

3. Become curious. If you’re experiencing destructive energy, get curious about why. “Are you experiencing a values misalignment? Are you creating a story that drives a limiting belief?” asks Ahmed. “Here is where you gain the power to choose how you want to experience each day and how much energy you want to invest in regaining personal agency to reframe your work into something that’s meaningful.”

4. Energize what you value. With the clarity you have gained from evaluating your personal energy level, you can start acting on that knowledge. “Once you understand what motivates and drives your energy, you can choose how to energize what you value at work,” says Ahmed. “Taking values-driven actions will help in aligning you with your desired energy.”

Our personal energy is what drives us to achieve our goals, and it’s worth protecting. Once you dig into the internal and external factors that are influencing your personal energy profile, you’ll be equipped to reclaim, cultivate and invest that energy in what matters to you—at work and beyond.

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