how can i write a speech about myself

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How to Write a Speech About Yourself

Last Updated: May 10, 2024 Fact Checked

This article was co-authored by Michelle Golden, PhD . Michelle Golden is an English teacher in Athens, Georgia. She received her MA in Language Arts Teacher Education in 2008 and received her PhD in English from Georgia State University in 2015. There are 7 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 856,458 times.

There is a lot of work and preparation that goes into writing a speech. If you're writing a speech about yourself, you need to consider a variety of factors, including your audience, the purpose of the speech, and how long your speech should be. With a good amount of preparation, planning, and editing, you can craft a speech that introduces yourself effectively and entertainingly.

Sample Template

Prewriting Your Speech

• One method for brainstorming is to create a mind map. You can do this with a paper and pencil, starting by writing your central idea or theme in the middle of the page. Then use lines to connect ideas and points that branch off from this central idea. For a speech about yourself, you might start with a central bubble labeled "Me". Then you might have three or four bubbles connected to the central one that say things like "Interests", "Aspirations", etcetera. Then as you continue branching out the bubbles will get more specific.
• There are other methods for brainstorming you might find useful. You could try the alphabet method, where you list a few things related to the subject of your speech for each letter, starting with A and working down.
• Another brainstorming method is the three perspectives method. You think about the subject of the speech in three perspectives. First, describe the subject, which is yourself in this case. Then, trace it. Trace your history, where you came from and where you've come to, and how you've changed over that journey. Finally, map it. Think about who and what has influenced you and how. How do you fit into the bigger picture. [3] X Trustworthy Source University of North Carolina Writing Center UNC's on-campus and online instructional service that provides assistance to students, faculty, and others during the writing process Go to source

• It's worth thinking about various aspects of the audience, because this will determine various aspects of your speech, such as its length, its tone, etcetera.
• For example, if your audience is a wedding reception, and this is a best man speech, your audience will be most interested in your relationship with the groom and your history with him. You also don't want a speech like this to drag on because the best man isn't the focal point of the event.

Writing Your Speech

• The most important difference between a long and a short speech is the amount of detail. A two minute speech in which you introduce yourself to a class will have a short intro that might be just your opening statement. There might be only a paragraph or two in the body of the speech, and the conclusion will probably be only a sentence or two.
• A ten to fifteen minute speech will have an introduction that in itself has a beginning, middle, and end, an opening statement, an introduction fo the main points of speech, and a summary of the main theme. The body might consist of four to six paragraphs, and each one will include both explanations of the main points, as well as examples. The conclusion will be a lengthier summary, and might include a sentence or two that ties the theme of the speech into a broader context.

• Depending on the length of your speech, you may need to break up the body section into multiple parts, like "Paragraph 1," "Paragraph 2," etcetera.
• Speeches two minutes and shorter should have one or two main points, which can probably fit into a single body paragraph.
• Speeches between two and five minutes should have two to three main points, given a paragraph each in the body.
• Longer speeches, over five minutes, should have up to five main points, given a paragraph each in the body.
• At this stage, you should also begin thinking about how your content will be organized. For a speech about yourself, it would make sense to either organize your content chronologically, with each main point being a different period in your history, or topically, with each main point as a different topic related to yourself.

• If this is a simple, short speech, meant to introduce you to your class or group, you can start with a basic introduction that includes a brief greeting, your name, and the purpose of the speech. This can look something like "Good morning everyone! My name is so-and-so and I'd like to take this chance to introduce myself to the group."
• If this speech about yourself is for a more specific purpose than just introducing yourself, you may want to make the introduction a little more entertaining and interesting. You can start with a provocative question, a shocking fact, a joke, or an evocative image. For example, if your speech is about an interesting aspect of your life, like your unusual profession, you can start with something like "Imagine waking up every morning to sound of safari wildlife in every direction around you."

• For example, if you're giving a small speech about yourself to your class you can say something like "First I'll tell you a little bit about my past, and then I'll tell you about some of my interests and aspirations. I'll close with my plans for my career."

• For example, if you're writing an introductory speech for a college organization, like a photography club, you might start the body with a paragraph about how you got interested in photography. The opening sentence might go like "Photography caught my interest very early on, especially with its ability to caption and preserve life's precious moments." The closing sentence might look like "Since then, I've been eagerly pursuing more knowledge on the ins and outs of what makes a photo great."

• For example, if your speech was about your interest and experience in the film industry, you can tie your own experiences with the idea of cinema on a grand scale. The conclusion should focus on the overarching importance of the topic of your speech.
• If your speech is simply to introduce yourself, you can end with a less grand conclusion. The conclusion of a self-introduction speech should reiterate and summarize the most important parts of your speech, the main details about yourself that you shared.

Improving Your Speech

• Read your speech out loud as well. This will help you hear the rhythm of the speech and make adjustments to improve its flow. Fragments are okay, as long as they're used sparingly. Use active verbs in favor of passive ones.
• When reading your speech out loud to yourself, note any sentences that are too long to be spoken comfortably in one breath. Split these sentences up as you edit.

• When running through a short list of ideas, numeric signposts are used like "first," "second," and "third," or "firstly," "secondly," and "thirdly."
• Signposts that show how two ideas relate to each other include, "furthermore," "in addition," "nevertheless," "however," "subsequently," and "for instance."
• Major signposts tell the listener where in the speech you are. For example, the first paragraph will often start with something like, "I'd like to start by..." and the final paragraph will often start with something like "To summarize..."

• What do you replace cliches with? First you have to deduce the basic meaning of the cliche phrase, then you can either think of a more interesting way to say the same thing, or, in many cases, you can forgo the phrase entirely.
• For example, the phrase "in conclusion" means that you are signaling that you going to summarize all the ideas previously stated. This can be replaced by something like, "So what does this all mean?" or "I've told you a lot about myself. Here's the reason."
• Often, cliche phrases are just filler that don't add anything important to the speech. Instead of saying, "Today I'll be talking to you about..." just start talking about it.

• Avoid speaking too highly of yourself. For example, saying "everyone know's that I'm the best soccer player on the team..." when receiving the captain award in the presence of your entire soccer team probably won't go over well.
• If, for example, you're the best soccer player on your team, you can instead humbly highlight your accomplishments by saying something like, "I've beat my personal record this season and scored 12 total goals. While it feels great to set this record, I know that it wouldn't be possible without the hard work and help of my teammates."
• If you feel uncomfortable, it's okay to add some humor or briefly acknowledge that you feel awkward about talking about yourself. This will just make your audience feel like they can relate better to you.

Community Q&A

Reader Videos

Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!

• Make cue cards, these are good because if you've practised well enough, you will be able to be reminded on what you're saying by looking at a couple of words written on some card. Your flow will come out more naturally and you can also ad lib around it (if you're allowed). Avoid reading directly from the card. Thanks Helpful 14 Not Helpful 0
• Always stay connected to your audience and make eye contact with them. Thanks Helpful 19 Not Helpful 1
• When you've written your speech, be sure to practice it until you feel comfortable. Thanks Helpful 166 Not Helpful 36

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• ↑ https://www.hawaii.edu/mauispeech/html/your_purpose.html
• ↑ https://edis.ifas.ufl.edu/publication/WC116
• ↑ http://writingcenter.unc.edu/handouts/brainstorming/
• ↑ http://pac.org/content/speechwriting-101-writing-effective-speech
• ↑ http://writingcenter.unc.edu/handouts/understanding-assignments/
• ↑ https://open.lib.umn.edu/publicspeaking/chapter/10-2-keeping-your-speech-moving/
• ↑ https://www.lib.sfu.ca/about/branches-depts/slc/writing/organization/conclusions

About This Article

Before you start writing a speech about yourself, create an outline on a blank page with the headings Introduction, Body, and Conclusion. Then, add bullet points under each section, and fill them in with the key issues you want to discuss. In the Introduction, tell your audience who you are and explain briefly what you'll cover in the speech. Additionally, you'll want to have 1-2 main ideas in the body if the speech is for 2 minutes, or 3 ideas if it's a 5-minute speech. Finally, write a conclusion to sum up the main points you've made. For tips on how to take inspiration from other speeches and how to edit your first draft, read on! Did this summary help you? Yes No

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How Can I Write A Speech About Myself: 7 Tips

Table of contents

• 1.1 “Speech about me” plan example:
• 2 Common Mistakes You Must Avoid At All Cost
• 3 How To Make Your Autobiographical Speech Excellent?
• 4 Example Of A Speech

Why do you need to compose an autobiographical speech outline, and what is it at all? Its concept is to demonstrate one’s personality to achieve a specific goal. Make a competent self-presentation about yourself. You can achieve significant success in life because a person who understands how to present himself in a favourable light can always find a good job, maintain friendly relations with others, and influence people to achieve any goals.

How does one prepare an autobiographical speech and correctly present it? In this case, every detail is important. Our speech writing services have created detailed guidelines for you! Want to know how to write a speech about yourself? Well, we can help you with that as well, and the answers you seek are below.

7 Main Tips To Create A Persuasive Speech About Yourself

While writing a speech about you does not appear to be such a complicated task, there are a number of possible issues that you can face, which is why being aware of some efficient writing tips is not a bad idea! Therefore, if you are not sure how to write a speech of this kind, read the tips below and with their help, you will be able to create a perfect speech regardless of a lack of experience or a tight deadline! However, if you feel that you might have difficulties with writing your speech, you can always speech writing service at PapersOwl.

1. Gather information

Find out the most about where to whom and in which circumstances it will be necessary to present an informative speech, everything is important:

• the time of the performance and its timing;
• the place: the meeting room or the hall, the presence of a microphone;
• who is the audience: the number of listeners and speakers.

2. Make a plan

It is important to plan your paper. First, make it easier for you to track the time of the performance, and secondly, it helps you set priorities. Also, when making a plan, move from bigger points to smaller ones. The points should not be too long.

“Speech about me” plan example:

Introduction: The introduction should be short and simple. Start with the greeting and present yourself. State your name and surname, faculty, specialty, and course (if in a university). Add a hook to make it interesting. To make it flawless, look for good self-intro speech ideas.

Basic information part (the most informative part):

• Participation in academic events, contests, and competitions (indicate only those events or works that are relevant to the persuasive speech topics );
• Internships, work experience (indicate the type of work; indicate the place of work and position);
• Participation in public events (social activities within the university, not counting studies);
• Additional education (courses, certificates, training).

Additional information part:

• Knowledge of foreign languages (specify language and level of knowledge);
• Computer skills (list of computer programs that you work with);

Conclusion. Typically about plans for the future and ambitions:

• Continuing education (outline what kind of education you plan to receive after finishing college);
• Employment (you can specify the type and scope of activities in which you would like to work or the name of the positions that you are interested in).

It is important to write my speech well. However, it is only one small step in the whole process, after which you should spend enough time proofreading and editing it, making it as good as possible. Writing a persuasive speech should not take much effort. Make adjustments by reading the text again and again. Ask a friend to read your text or listen. It’s important to have an independent opinion, and maybe he or she will bring some new speech ideas, and you will know how to write a persuasive speech .

4. Keep in mind the details

If you do not know how to give a speech about other person or yourself, and it will be your first experience, you should pay attention to details. Wear clothes should fit the format and be comfortable. This will always make a good impression on the audience, your appearance will conclude a general impression of you, and this is why your appearance should be nice and appropriate. Keep this in mind.

Before the beginning of the speech, outline yourself, pause – pull out the papers, smile, and straighten the microphone. This will set the audience to a dialogue, and you will be given the opportunity to prepare and assess listeners psychologically.

Watch gestures. Sometimes, they speak louder than words. Hands are your helpers, so do not grip them behind your back and do not put them in your pockets, a crossed arm on the chest is evidence of a defensive position or lack of confidence. However, to freeze, like a monument, is also bad as it’s unnatural, so ensure that your movements during the performance are light and accurate, slightly subtle and unobtrusive.

6. Practice

Believe it or not, even public speakers can be nervous before public connection or speaking, but for newcomers. They are distinguished by the fact that they know how to cope with the excitement. The simplest thing you can do is to work through the speech, first read it to yourself, then read it aloud several times in front of a mirror.

7.  Learn by heart

Be sure to ask your family, friends, or colleagues to listen to you. This is an excellent opportunity to practice and learn an engaging monologue with a nice tone that doesn’t sound like you are reading a piece of paper. It is very important to learn speech by heart to make your performance great and look confident when you speak in public.

If you feel lost while writing a speech about yourself, you can always hire an essay writer to help you create a compelling narrative. It is important to remember that you should be honest and confident when writing a speech about yourself. An experienced essay writer can help you create an outline and structure the speech according to your desired goals.

Common Mistakes You Must Avoid At All Cost

Your speech is a similar thing to communication skills in public speaking. Hence, we can see that the same tips should be used, and the same mistakes must be avoided. You may need this for professional connections or even for your best friend. If you are delivering this speech live, make sure to keep eye contact all the time. One of the main points here is to make sure you know what you are doing, and for that, you have to read the basics from above. They can help you more than you can imagine. Anyway, here are the mistakes you have to avoid.

• Not tailoring the speech for your audience An important piece of information here is that you need to tailor the speech for your audience. Is this for your family members or something else? The goal is to optimize your speech for the people who will hear it. Try to understand them more and realize what they need and what they want to hear, and then focus on that from the start. If you are writing about personal development, it is possible that a teacher will read it. Try to put an accent on education and similar elements.
• Using too much data Maybe you are writing about time attending apps, or you think that a rough draft is boring, so you add a lot of data to it. The mistake here is obvious. If you add tons of data to the speech, you will make it boring, and you will end up with a low grade. The goal is to make a speech interesting and not boring.
• Presenting a not inspiring speech The tone for the rest should be slow and casual. But, at the same time, it must be inspiring. One of the main points here is that if your speech can inspire, you are looking at a much better result. Yes, you can use body language here as well. That will make all things even better if you can use it.
• Not making a pause You need to use a research source and also use pauses. These can make a massive difference. They have been known for helping people understand speech better and easier. At the same time, they make the speech sound better and more professional. If you have to read it in front of a class (writing speech for a class), make sure you use pauses.

How To Make Your Autobiographical Speech Excellent?

It is impossible to write a speech about yourself and make it 100% perfect, but who needs it to be perfect? During the performance, anything can happen: the microphone will break, someone will sneeze loudly, or perhaps the lights will go out. Whatever happens, keep yourself calm and appear confused, react with humor and try to somehow beat the situation, so, you show that you completely control what is happening. At the end of the performance, be grateful to the listeners. If you still have any questions about how to write a letter about yourself, just sit and start to write it.

Keep in mind that this self-presentation does not end only in your performance. You present yourself further, answering any questions from teachers or people from the audience, so it is important to be ready for it.

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Example Of A Speech

The content of your speech must be detailed, simple, and straightforward. For this purpose, you need to know a few things. It must have a simple intro, an idea about your future plans, and something from your past. Once you have all of these, audience members and business partners will be impressed. Keep in mind that this is not as simple as it may sound. Hence, we will want to help you even more by providing an example of the speech. The example here will give you an excellent idea of what you should write and how to make the writing process simple but effective.

This is a short speech, but you get an idea of what is needed to include in these creations and what you need to make sure your speech contains. A good idea is not to go with a lot of details and use long sentences and complicated words. Your audience may get bored or may want you to speed things up. It is always a good idea to practice as well and try to create a speech that is ideal for you and can help you get the desired effect.

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Giving a Speech About Yourself?

Build your story around people who influenced you the most..

By Patricia Fripp, CSP, CPAE

If you are a successful professional—or you aim to be—it is likely that you will be asked to speak about yourself at some point in your career. Of course, all Toastmasters learn to do this in their Ice Breaker speeches. But a more robust speech about your background and how you attained your current stage in life might be appropriate with a promotion, accepting an award or some other community recognition.

Even seasoned speakers can be shaken by the idea of speaking at length about themselves. Didn’t our parents teach us to be humble, work hard and keep our heads down? Giving a speech about how successful we are might feel immodest or boastful. Not if it’s done properly.

As a professional speaking coach, I advise clients who come to me for help with crafting a speech about themselves to use two simple strategies: 1) Tell your life story in three clearly defined acts; and 2) Remember that no one becomes successful alone. While discussing your experience, be sure to give credit to the family members, colleagues and mentors who guided or supported you through your career. Highlight your success while thanking the people who helped you find it.

The video above is from www.frippvt.com .

Structuring Your Story

Look at your life story as if it were a play: Act I: When you were young; Act II: When you were more mature and starting your career; and Act III: When you achieved success. Audiences want to know your personal story and details about your journey to success. Try to convey where you came from, how hard you worked and what motivated you through your life, and then finally, how it feels to be where you are now—always remembering to mention the people who helped you along the way.

Here’s an example of what I mean: Consider Alex, a successful executive, who was to give a speech about his role as president of a real estate franchise. Speaking at the company’s annual conference, Alex’s audience of 700 realtors knew he was a multimillionaire. They did not, however, know of his humble beginnings.

“This is the secret to talking about yourself comfortably: give the best lines to your characters.”

His opening: “I never met my mother and didn’t meet my father until I was 14 years old. I was raised by my grandmother, and life was perfect.” Scene I, Act I of his life “play” gives the audience a clear sense of who he was as a child. He continued by describing his first hero—his grandmother. He talked about the influence she had on him, her philosophy that would inspire his own, the unconditional love she gave and her death when he was 14. That’s when Alex went to live with his father. Suddenly, he was forced to live with a person he never knew and stepbrothers and sisters he hadn’t known existed.

The owner of the business where Alex worked when he was 20 years old brought in a business consultant who noticed Alex and realized that he had great potential and initiative. The consultant guided him toward going into business for himself. That consultant gave him the courage to pursue entrepreneurism.

In this act, Alex talks about the man he referred to as his adoptive grandfather. This man also encouraged and guided him to expand his business beyond what Alex had believed possible. Alex included the actual words of support his adoptive grandfather said to him. This is a great example of the kind of story you can tell about yourself that helps the audience feel connected. In this way, his three influencers were the “heroes” of the speech, rather than Alex himself.

Alex’s presentation described the influence of his grandmother, a business consultant and his adopted grandfather. This is the secret to talking about your self comfortably: give the best lines to your characters. Repeat their advice in your speech—let them deliver the dialogue.

When you are putting together a speech about yourself, design it in three acts and give credit to all who helped put you on the right path. This strategy will help alleviate any anxiety.

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How to Write a Speech About Yourself

Use this extensive guide to learn everything that you need to know about giving speeches. Nobody has to be born with an overwhelming amount of confidence and charisma to be good at speeches, even if that helps a lot.

Moreover, to deliver a great speech, you’ll need to come prepared with the written version of it. So, there’s no skipping this step. After that, it’s just practicing until it feels right. With the knowledge we will provide in this article, you can become more confident and skilled at speech writing.

We will also provide persuasive speech examples for you to have a clear reference for what you can write, so there’s no need to fret. Let’s go through this step by step with our write my dissertation service .

What We’ll Cover 

Don’t skip anything in this article if you want to make a stellar self-introduction speech about yourself that delivers your message and leaves an impact on your audience. The impact that you want, of course. 

On a side note, if you’re looking for expert writing help via the web, then EssayPro is a paper writing service with hundreds of expert writers ready for your beck and call. 

Moving on, this article will help you with:

• Making a speech outline
• To learn what to say about yourself
• Writing a 2-minute speech
• Writing persuasive speeches
• Learning how to write in the correct tone, as well as learning how to create an interesting hook

This info will be very useful if you want to create a well-written self-introduction speech about yourself. '

What Is an Introductory Speech? 

An introductory speech is a speech talking about yourself and particular aspects of yourself to persuade a crowd or perhaps reach a certain goal. Too burnt out? If you need a writer to help you make a speech, then you should consider outsourcing some of the writing to a professional.

But if you decide to take on the challenge of writing a self-introduction speech, after all, you should remember that the point of it is to communicate who you are to your audience first and foremost. 

Start With an Outline 

Preparation is key when writing an introductory speech. As an example, we’ve given you an entire speech outline that focuses on personal achievements at work and school. Of course, the content of your speech can change depending on the context. But the basic structure stays the same. Here it is:

Introduction. In the intro, state any fundamental information about you. This includes your full name, faculty, expertise, and college/university if you are attending one. Use a hook to get your audience invested in what you have to say.

‍ Informative Body Part . If the goal is to persuade and present oneself in a good light through personal achievements, then the body part should be as straightforward as possible. You can start by talking about:

• Personal experiences and achievements 
• Professional experience, work life, and professional achievements, your expertise, and specialty
• Social activities like volunteering, community work, charities, etc. 
• Your educational background 

Bonus Information. Include info on your skills, hobbies, and any additional languages you might speak.

Conclusion. You can write about future goals, dreams, and ambitions here. 

You are slowly learning how to write a speech about yourself the right way. Keep reading. 

What You Can Write About Yourself in a Speech

When writing and delivering an engaging ‘all about me’ speech, you can consider including the following (if it’s context-appropriate): 

• Telling a personal story about your life and experiences
• Using quotes that motivate and inspire. Only use quotes that have a significant meaning to you 
• Asking questions to further engage the audience  

Speeches are similar to rhetorical analysis, so you might learn a thing or two from reading up on them. Moreover, there is no one way to answer the question ‘how to write a persuasive speech’, but you can interject these elements in between information about yourself to keep it dynamic. 

Writing a Two Minute Speech About Yourself 

If you want to write a 2-minute speech about yourself, then it’s important to write about what matters since time is so limited. If you want to freshen up your writing, review types of sentences for a memory boost. But don’t stretch yourself too thin.

Let’s look at an example of how to write a speech. Let’s say you’re writing a speech for a job opportunity. Here are some things you can keep in mind but can also be applied to other contexts: 

• Mention your current job and your educational background, and don’t forget to talk about your dreams and goals.
• Get into detail. Mention what you did in your job and your professional achievements. Don’t be vague. You want to radiate confidence and provide concrete information.
• Talk with enthusiasm . Charisma can sometimes be seen from a mile. Do you think a recruiter would hire a monotonous and overly hesitant speaker over someone charismatic, precise, and enthusiastic? 

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Need some help with a speech about yourself?

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Persuasive Speech Outline 

An introductory speech could also be persuasive, especially if you’re trying to get the audience to agree with your point of view. That’s the essence of a persuasive speech - to persuade. If you’re confused, start with a persuasive speech outline of the course. It could resemble this:

• Introduction : Include a hook, information about the topic, and perspective that you want to talk about, and then hit the audience with your thesis/claim.
• Body : Extrapolate on the points you made in the intro, just like in an essay. Start with the main ideas, then follow up with evidence.
• Conclusion : Restate the main idea/claim of your choosing. Restate your arguments, then write why you think your arguments are positive and have value. Then, depending on the context, call the audience to action.

And that basically answers the question of ‘How to write a speech outline for persuading?’. If you need some inspiration material - you can look up any TED talk. You’ll see that they tend to follow this structure pretty often.

Check out some narrative writing topics , the information may be helpful to you. 

Persuasive Speech About Yourself 

Speaking of persuasive speech examples, let’s look at an example of how to write a speech. If you need more references, then use ours below to refine your writing. It’s good to look at references since it can easily help you with any individual blocks in your creative process.

Persuasive Speech Example

Persuasive speech for a business presentation, step by step tips.

We’ve come this far in answering the questions of ‘How to write a speech about yourself?’, and for those who are still confused - it’s okay. We’re going to break it down for you, simple and clear. Follow our step-by-step guide, and you’ll overcome hurdles while writing what you need to. 

And on that note, for any writing difficulties you may have, the college essay writing service is ready and accessible through the click of your mouse. If your burdens are piling up, it’s time to get a helping hand. 

Now let’s go through our guide to help you learn how to start a speech about yourself and how to end a speech about yourself. 

Tone of Voice

Let’s not forget to cater the language and tone of your speech to the context and audience. We’ve learned that in speeches for a change in education or career opportunities, it’s best to keep a professional tone of voice and highlight your achievements. 

However, if the introductory speech is for a toast, or perhaps to persuade a general audience, a more relatable tone of voice is acceptable. 

Write a Hook

A hook should be intriguing, attention-grabbing, strong, and catchy. Its goal is to capture an audience, so try to think of something that subverts the audience’s expectations. For example, if your speech is going to be about yourself, don’t start with, “My name is Jeff.” Start things with something like, “I’ve always wanted to speak in front of an audience and share what’s important to me, and here I am now.”

Any speech class deals with this part of a self introduction speech in great detail. It will help you capture the audience’s attention. And once you have that - you are pretty much golden. Any speech is about capturing the audience’s attention first and foremost.

Make an Outline

As we’ve stated time and again, an introduction speech about yourself should be written after you’ve made a solid outline. Outlines streamline the process of making the speech and can help clear out any brain fog as well as give you a sense of direction. 

Write Your Speech

Now that you’ve got an outline, it’s time to take all the pieces together and write them down. And just like that, you’re halfway there already. By following what you’ve learned in the whole article, the writing part should have been made easier. Take the time to write your speech, edit it, and then it’s on to the next. Stick around to see an example of how to write a persuasive speech example.

Start with a short speech at first. A couple of sentences will be more than enough. You can then work your way up, adding some fluff to the opening statement, mentioning your professional life, and utilizing bullet points to make a stronger impression. Just be sure not to lose your main point, provide only relevant information without too much derailing, and use simple sentences to make a stronger impression.

You can also use some minimal prompts to push you in the right direction. Your first rough draft should not be perfect. But as you move forward, it should be getting better and better with every revision up until you arrive at your final draft. Introductory speeches require a lot of detailed feedback to polish. Run your draft by your friends, and see what they can help you with. This is going to be a turning point in your writing process. Public speakers are used to rehearsing their speeches multiple times in advance.

Practice It! 

It’s crunch time. All the effort, preparing, writing, and researching ideas come down to this point. While there are individuals who are great at improvising, don’t take a chance if you’ve never given a speech before. It’s best to be prepared. Being prepared can help you gain confidence in what you’re saying. Even if you’re not very good at public speaking - this is how you make it work.

If you have enough time, you can even take a speech class. It will help you be more confident about your public speaking. Giving some smaller speeches could also help you improve your public speaking skills. A self-introduction speech is not really that hard. And public speaking is not a talent, it’s an acquired skill. So work on improving it.

If you’re still looking for ideas, then here are some about me speech ideas that can help and might still give you some more insight on how to write a good speech about yourself. 

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Public Speaking Tips & Speech Topics

Self Introduction Speech [Topics + Outline Sample]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

This page deals with self introduction speech topics for classroom or other public speaking events an opportunities in life for a good first impression.

In this article:

Sample Introduction Speech Topics

Sample self introduction speech outline.

Another short manner for introducing yourself is the elevator speech, meant for business purposes.

The key question for successful and effective presenting yourself to others in both occasions is: how much and what information do you want the audience to know about you?

Due to the fact you have to write your talk around one theme, I recommend to develop one aspect of your life. That aspect will tell who you are and what you are about. Some people call this type a one-point preliminary, because it is based on one speaking idea.

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Look at the sample self introduction speech topics and pick out the aspects of your personal life you want to share with the audience. Approach the list below with the who, the what, the whereabouts, for sure the why, the how and when questions. That is an effective way to outline your first thoughts.

• What activity has played or plays an important part in your life? Tell the story and distract the message.
• What is your main personal goal?
• What do you like very much? Your hobby?
• What do you hate or dislike? Your aversions?
• Do you have developed a very special skill?
• What is your lifestyle?
• Can you come up with a turning point or milestone in you life?
• What is your hobby or interest in your spare time?
• What is a pet peeve or another very familiar topic you like to talk about, to do or to discuss?
• Where you are from? Do your roots reveal something about yourself that is new for the audience? That always works in a small nice text for introducing your biggest personal features.
• Is there an object or prop that means a lot to you?
• What distinguishes you from other individuals in class?

Now that you have picked out a central thesis, use this example profiler I have created:

Grab their attention . Immediately bring in your central message and come to the point.

Give some background information . Tell why it is important to you, why you are doing it, why you want to tell them, etcetera.

Now work out your item of discussion in a few sentences. Draw the contours, make it personal.

Give an example .

In conclusion, offer a memorable answer in your self-introduction speech on the question the listeners probably will have when they listen to your public speaking efforts: what’s in it for me? Tell how this aspect of your life makes who you are and what you are. It will be the perfect ending of your spoken presentation.

113 Extemporaneous Speech Topics

147 Unique Speech Topics [Persuasive, Informative]

2 thoughts on “Self Introduction Speech [Topics + Outline Sample]”

i think that talking about some people that have influenced you the most really gives good base to your speech and it helps you by writing about things that you are familiar with so if you write about what has inspired you and what you care about you can easily write about anything.

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• Academic Writing Guides

How to Write a Speech About Yourself

The initial introduction in public speaking is crucial as it sets the tone, captures attention, and signals the nature of the presentation. It can take various forms, such as a captivating statement, a resonant quote, or a surprising fact that elicits interest. The artistry of this introduction lies in its ability to intrigue and engage, creating a magnetic pull that draws the audience into the speaker’s narrative.

In professional arenas, an introductory speech about yourself is pivotal as a bridge between strangers, unlocking the potential for meaningful connections. They are instrumental in building rapport and establishing common ground, facilitating networking, fostering collaborations, and leaving a lasting impression on colleagues and potential collaborators.

The significance of self-introduction extends beyond formal settings into everyday social interactions. An effective self-introduction speech catalyzes connection, sparking conversations and weaving the fabric of lasting relationships. In casual encounters, it acts as a conversational anchor, providing a starting point inviting others to engage and share their stories.

The overarching goal of this guide is empowerment, aiming to empower individuals with the knowledge of how to write a speech about yourself. By providing a step-by-step journey, the guide encourages individuals to navigate the nuances of audience understanding, content creation, and delivery techniques, making every self-introduction speech a memorable and impactful experience.

Writing a Speech About Yourself: Tone and Language

To effectively write an intro speech about yourself, choose the right tone for your self-introduction. Consider the formality of the occasion and adjust your tone accordingly. Opt for a polished and professional tone in more formal settings while adopting a more informal tone in casual or personal settings. Reflect on the occasion and setting by assessing the atmosphere and setting. Tailor your tone to align with the overall mood of the event to ensure your self-introduction resonates with the audience and enhances engagement.

Avoid common pitfalls by balancing boasting vs. humility. Highlight your achievements modestly, focusing on lessons learned and collaborative efforts contributing to your success. Humility adds a relatable dimension to your self-introduction, fostering a positive connection with the audience. Balancing confidence and relatability is essential. Speak with assurance about your experiences and skills but avoid creating an emotional distance by appearing overly confident or detached. Share personal stories or challenges demonstrating vulnerability, making you more relatable to your audience.

By carefully navigating these considerations in tone and language, you can tailor your self-introduction to the specific dynamics of the situation, making it more impactful and resonant with your audience.

What Is an Introductory Speech – Clear Explanation

An introductory speech is a verbal presentation where an individual provides information about themselves, their background, and other details to an audience. The primary purpose of an introductory speech is to establish a connection with listeners, create a good first impression, and set the tone for the interaction or event.

The introductory speech typically begins with the speaker’s formal or informal introduction, including their name, title, and role. The speaker briefly outlines the purpose of their presentation, which could range from introducing themselves in a new environment to providing context for their presence at an event. Personal information such as name, age, place of origin, and current location are shared to provide a foundation for the audience to get to know the speaker.

Educational and professional background details are often included, such as academic achievements, degrees earned, and significant milestones in their career. Hobbies and interests are shared to add a personal touch and make the speech more relatable. Key achievements and accomplishments are highlighted to establish the speaker’s credibility and showcase their expertise in a particular field. Future goals and aspirations are discussed to provide insight into the speaker’s ambitions and foster a shared purpose with the audience.

Connection to the audience is established by finding common ground through shared experiences, values, or goals. The introductory speech typically concludes with a closing statement summarizing key points and leaving a positive impression.

Structure Examples of Introduction Speeches About Yourself

A speech should contain three sections: Introduction to a speech about yourself, body, and conclusion. The introduction should grab attention with an attention-grabbing anecdote, compelling quote, or rhetorical question, establishing the narrative. The body should include two or three key themes or experiences that align with the overall message, such as pivotal moments in your career, personal achievements, or transformative experiences.

Organizing content coherently is crucial, either chronologically taking the audience through your life’s journey or thematically focusing on specific aspects of your identity or experiences. Transitions should guide the audience smoothly from one point to the next. Balancing personal and professional aspects is essential, integrating stories from professional achievements with personal anecdotes that showcase your values or character.

In conclusion, summarize the key points covered in the self-introduction, reinforcing the main themes or takeaways to ensure a clear understanding of who you are and what you’ve shared. Craft a memorable closing statement that leaves a lasting impression on the audience, such as a reflective comment on your journey, an inspiring quote, or a call to action that aligns with your overall message.

By paying attention to each section, incorporating engaging elements, and ensuring a seamless flow, you learn how to write a speech about yourself that captures attention and resonates deeply with your audience.

Understanding the Audience

To know how to write a speech about yourself that is compelling, it is crucial to understand the target audience, including demographics, interests, and expectations. This helps tailor the speech to resonate with their experiences and aspirations, establishing a genuine connection.

Once the target audience is identified, align the speech content with their interests and concerns. Highlight key themes that resonate with them, such as your background, experiences, and achievements. Incorporate relevant anecdotes or examples to make the self-introduction more meaningful and memorable.

Tailoring tone and language for audience engagement is essential. Match the tone to match the occasion’s atmosphere and your listeners’ preferences. Maintain a polished and professional tone in formal settings while injecting warmth and relatability in casual settings. Consider the cultural context and strive for inclusivity in language nuances and communication styles. Avoid unfamiliar jargon and opt for clear, accessible language.

Review and Revision

Actively seek out the opinions of a wide range of people, such as mentors, friends you can trust, and peers. Their diverse viewpoints provide valuable insights that can reveal blind spots and provide your self-introduction with a comprehensive assessment. Encourage candid and detailed comments to identify areas that might need improvement.

Audience Simulation

You can advance the process by performing a practice or simulated presentation in front of a small audience. You may measure responses in real-time in this live environment, picking up on subtleties that could be overlooked in one-on-one feedback sessions. Using this hands-on exercise, keep a close eye on audience participation, facial expressions, and any questions or concerns expressed to pinpoint possible areas for improvement.

Explore the narrative components of your self-introduction in detail, realizing how important they are to its impact and clarity. Make sure the story is convincing, coherent, and transparent by evaluating it. To improve the general flow, reorder the major themes or events and cut out any extraneous information that could divert attention from your core point.

Optimize Crucial Points

Go over the main ideas you emphasized in the introduction about yourself speech. Ensure every point flows naturally from your main point, significantly contributing to the desired effect. Adjust the wording to effectively and succinctly communicate your ideas; strive for accuracy and avoid excessive detail. Aim for a balance between clarity and captivating your audience.

Grammar Accuracy

Examine the wording you choose in your self-introduction very carefully. Make sure the words you use to express what you mean. Remove any excessive jargon or extremely complicated language that could make it difficult to understand. Balance simplicity and eloquence when selecting words for your audience.

Consistency of Tone

Check to see if your tone remained the same throughout your introduction. Ensure it flows naturally from the presentation’s background to the audience’s expectations. Any sudden changes in tone that can throw off how your speech flows overall should be smoothed out. Maintaining a consistent tone strengthens your emotional bond with your audience and improves the coherence of your message.

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Topic Ideas

Speeches given at introductions are potent tools for illuminating the nuances of a person’s personality, morals, and experiences. In this process of revelation, choosing a topic is essential, and there are many exciting examples of introduction speeches about yourself to delve into. “My Journey Through Passion and Profession,” “Navigating Crossroads,” and “From Student to Professional” are a few examples that offer frameworks for telling stories about personal and professional development. “The Influence of Travel” and “Bridging Cultures” provide a platform for discussing the impact of many experiences, while “Unveiling the Layers” invites the speaker to explore the many facets of their identity.

Furthermore, you can focus on particular facets of their journeys by choosing an example of speech about yourself like “My Leadership Philosophy,” “Overcoming Adversity,” “Passion Projects and Side Hustles,” and “Finding Purpose in Volunteerism.” These speeches should explore the feelings, lessons, and personal growth connected to these situations rather than just retelling the facts.

The transformative power of travel, the rewards and difficulties of being a global citizen, the pursuit of passion projects, the resilience shown in the face of adversity, the fulfillment found in volunteer work, and the guiding principles that shape one’s leadership philosophy are additional topics for introduction speeches beyond the ones listed above. Authenticity is the key to a solid first speech.

The speaker’s story should authentically represent their character, morals, and life lessons learned from their experience.

To know how to start speech about yourself requires adjusting the topic to the speaker’s passions, experiences, and areas of interest. The speech should also be tailored to their needs and tastes to establish a connection with the audience that goes beyond words. The speaker can effectively share their perspective and personal progress by selecting a topic that speaks to them. When delivered with ability on these subjects, introductory speeches can create a strong bond between the speaker and the audience by allowing them to participate in the natural and proper parts of the speaker’s narrative.

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Writing a Speech About Yourself

Writing a speech about oneself is not an easy task as it includes encompassing many real insights of one’s life. In the event you have to know how to write a speech about yourself, you need to start preparation immediately because it may take a lot of time to finish. Most importantly, you need to consider the audience to be addressed, the topic, and the amount of time you have to deliver the speech.

If you prepare well and focus on the guidelines below, then you will write the best speech that presents yourself efficiently and entertainingly.

Preparing your speech

• Speech Theme

Here you need to focus on the topic that you will discuss in your speech. This includes life lessons of experiences you had as a child. Even though the address can include little snippets of your life, it will make much difference if you concentrate on conveying one message that will impact the audience.

• Gather Information

After determining the objective of the speech, you need to start gathering information on suitable instances relevant to your goal.

• Calculate the appropriate word count depending on the time limit

On average, a person speaks approximately 125 and 250 words per minute; hence, if the speech time let’s say 20 minutes, you will need a speech of 2500 to 3000 words.

• Speech Outline

Regardless of the length of the speech, it needs to be subdivided into five main parts including the introduction, body (Where you will have 3 points), and conclusion. In simple terms, it means telling your audience what you are going to say to them, conveying what you want to say and wrapping up what you just said.

• Know Your Audience

Research on your audience likes and dislikes so that the speech can be more influential to them. For example, when Steve Jobs was giving his speech during the graduation event at Stanford, he concentrated on letting the scholars know that they should not fear to be different and should always pursue what they love. Additionally, be brief with the speech, if it’s meant to last 20 minutes, use 18 minutes and of 5 minutes use 3.5. Your audience will love you for being brief.

• Focus more in Stories instead of facts

It is always safer to incorporate stories to expound on your points as opposed to suing facts. This is because stories are easier to recall so your audience is bound to remember your speech.

Day of Speech Delivery

• Practice the speech

Before the day of delivering the speech, you need to practice infinite numbers of times to perfect your art of delivery which will ensure more confidence on the big day. You can do this before a mirror and also avoid word fillers like ‘umm’ and ‘ahh’ by recording yourself and practicing even more.

• Be at the Venue Early

You need to be at the venue approximately 20 minutes before your turn on stage to avoid last minute rush to the stage. Moreover, you can visit the site a day earlier and also test the sound system to know the right place to stand during your delivering of the speech.

• Efficient use of your eyes

Most speakers avoid looking into the eyes of their audience by looking above their heads or circulating their eyes across the audience as a whole. This should not be the case; you need to find one person and look into their eyes directly for specified duration of time then move on to someone else and do the same. Besides, do not forget to smile as individuals enjoy speech from jolly speakers.

Vary speaking Speed and Volume

Most audiences will get bored if the speech speed is the same all through; hence, to ensure their attentiveness, change the rate of speaking. When telling a story that is exciting be quick in the speech to match your excitement. On the other end, if you are relaying something significant or dramatic then slow it down to emphasize.

The other important concern is to use the appropriate volume so that you are neither too loud nor soft. You can test your capacity during your visit to the venue before the speech day but keep in mind that bodies of the audience will be buffering your voice, so you will need to speak up.

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• Speaking exams
• Typical speaking tasks

Talk about yourself

This is a very common task at the beginning of a speaking exam. It is something you can prepare at home and practise. If you know what to say, you will feel more relaxed and confident at the start of the exam.

Instructions

Watch the video of two students talking about themselves in a speaking exam. Then read the tips below.

Examiner : Hi. What’s your name?

Kelvin :  My name is Kelvin.

Examiner : Kelvin, OK. So, Kelvin, I’m going to ask you a few questions. I’d like to ask you about your school. So, what subjects do you like most?

Kelvin : I think I like economics most because I can study different kinds of demand and supply theory and I can use it in my daily life to observe the market. I think that’s very interesting, yeah, and very useful.

Examiner : OK. And are there any subjects that you don’t like so much?

Kelvin : Actually, I don’t like physics too much because I need to calculate many difficult questions and all those mathematics words. I’m not really used to them. So, I don’t like physics.

Examiner : I see. All right. Well, how about in the future? Are you hoping to go to university?

Kelvin : Yeah, sure.

Examiner : OK, and what would you like to study there?

Kelvin : I think I would like to study something about business. So, I think nowadays we can only make a lot of money by participating in the financial sectors. So, I would like to study something about financial business. I want to get rich, yes.

Examiner : OK, that’s great. Thanks, Kelvin.

Melissa : My name is Melissa.

Examiner : Melissa?

Melissa : Yeah.

Examiner : Hi, Melissa. And, can you tell me about your family?

Melissa : I’ve got no sisters and brothers. I live with my father and mother and my dog.

Examiner :  And your dog?

Melissa : Yeah!

Examiner : Great. All right, I’d like to ask you a few questions about your school. So first, what subjects do you like most?

Melissa : I like mathematics the most because I think it’s satisfying to calculate the solution.

Examiner : OK. So, mathematics ... is there any other one?

Melissa : And English, I think, because it’s fun to learn a language.

Examiner : Great, OK. Which subjects do you think are most useful for you?

Melissa : I think accounting is the most useful because every company needs an accountant and to be an accountant I need to study this subject.

Examiner : Sure, OK. And are there any subjects that you don’t like?

Melissa : I hate Chinese because it’s difficult to study the passages. Yeah, and I don’t really understand what it’s about.

Examiner : OK, that’s great. Thanks, Melissa.

Here are our top tips for talking about yourself in an exam.

• Think about the types of topics and questions you may be asked before the exam. School, family, free time, daily routines and future plans are common topics.
• Practise answering simple questions about yourself. Work with a friend to practise or record yourself and listen to the recording.
• Listen carefully to the questions. If you don’t understand the question, ask your teacher to repeat it.
• Give complete answers in full sentences.
• Look at the examiner. His/her face may tell you when you’ve said enough and he/she is ready for the next question.
• Memorise your answers. It’s good to have ideas ready, but it’s better not to memorise long replies to typical questions.
• Just reply with ‘yes’ or ‘no’.
• Panic if you are asked an unexpected question. Take a few seconds to think before you answer it.

Here are some examples of things you can say about yourself:

My name’s ... I’m from ... / I live in ... I was born in ... I’m ... years old. I go to ... school. I like ... because ... I don’t like ... because ... In my free time / After school, I ... My best friends are ... because ... My favourite (school subject, actor, pop group, sport) is ... because ... I have ... brothers and sisters. In the future, I’d like to ... because ...

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Everyone loves talking about themselves! Have you ever had a speaking exam like this? Can you think of any other sentences that might be useful?

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Self Introduction Speech – How To Write With Examples

First impressions are very important. Whether it is at school, work, or organization, your introduction is an audience’s first real chance to know you. It will have a huge impact on how they perceive you.

But the good news is: You get to control that narrative.

The key to a good self-introduction speech is balance. You want to present your accomplishments but without coming off as bragging. Typically, this type of speech is known as an “icebreaker” as it aims to break the ice and let others know you. This is your chance to establish good credibility.

Fear not! We will help you craft the best introduction speech with our outline, tips, as well as self-introduction speech samples.

Let’s get started!

Table of Contents

Self-introduction Speech Outline

Sample introduction speech topics, sample self introduction speech objectives, write the outline, including hobbies and interests, sell yourself, use short, simple sentences..

What exactly do you need to cover in your introduction speech? You might choose to include a wide variety of information but there are some things you should not miss. Some of them are as follows:

• What is your name?
• Where are you from?
• What are some of your main interests and hobbies?
• What has been your passion in life?
• Who has been your role model?
• Any fun facts that make you stand out.
• Your credibility or job title.

Tip: If possible you should definitely include a visual aid in the form of pictures to compliment your speech. Pictures of you, your travels, family, or pets are always endearing!

Writing a self-introduction speech always seems easy at first. Besides, you definitely know yourself the best. However, once you begin writing you can find yourself getting lost. What do you want to include in this speech? So, grab a pen and scan through the topics in the list below. Circle any of the ones that speak to you so that you have a better grasp of what direction you’d like to take with your speech.

• What event has played an important part in shaping your life? Tell the story and the lesson you’ve learned.
• What is your goal in life?
• Where are you from? Is there anything about your culture or traditions that you’d like to share?
• How do you like to spend your time?
• What are some of your pet peeves?
• Do you have any special skills that you’re proud of?
• What does a day in your shoes feel like?
• What have been some of the most important milestones in your life?
• Have there been any difficult times that guided your life?
• What is a topic you could talk about for hours?
• What is an object that is dearest to you?
• What quirks make you the individual you are?

Now that you have an idea on how to draft your outline, here are some objectives for you to tick off.

• First off, grab their attention. Just because it is your introduction does not mean that your opening has to be plain. Find something catchy and concise.
• Start with some background. Set up the stage and introduce who you are. Try to present it in chronological order.
• Build a story. The speech is about you but make sure you build a relatable story to keep the audience’s attention.
• Show, don’t tell. Instead of saying how reliable you are, tell a story that shows it.
• For conclusion, try to leave your audience with a takeaway. Whether from your experiences or from a relatable standpoint. Either that or you can build the story leading up to who you are right now and leave the stage on an inspirational note.

How to write a self-introduction speech?

Are you ready to write your self-introduction speech? We’ve got just the steps for you:

The outline of your speech is simply a skeletal draft of your speech. It can initially simply take the form of bullet points. What matters is you figure out what elements are going into the speech. Similarly, figure out what order you will be presenting these elements. Typically icebreakers follow a chronological order so that you can build up to the current you.

It is common to start with your roots. Pick out some childhood traits that are relatable or that make you stand out. You can build on this with stories, talk about your education, and go on to talk about how you got to where you are currently.

If you are introducing yourself in a work setting, make sure you link your interest to your ambition. It will project you in a good light to your superiors and will also make your hobbies a lot more relevant. This is also a great idea to keep your speech concise and to the point. From a professional standpoint, you should follow your hobbies with the steps you are taking to reach the goal. For example, “I’ve always been into sketching, but now I’m taking illustrator courses to put my designing skills to use.”

Your hobbies are a great insight into who you are in your free time. If you’re into a particular niche hobby like bird-watching or pottery, you might even end up finding others in the crowd with similar interests. Similarly, it is a great way to gain credibility on a certain subject.

When people talk about their passion, there is a certain twinkle in their eyes. This is such an endearing quality that is sure to get your audience to respond. Try to give a short insight into you pursuing the hobby or how you came about to discover it in the first place. It is much more effective than simply listing out your interests. Talk about what aspects of the hobby draw you to it. It can help the audience get the bigger picture in getting to know you.

If the icebreaker is being delivered in a much more formal setting, you might want to focus more on your personal skills than your hobbies. The audience there might be more interested in your soft skills than your love of photography.

It might help to list out all your hobbies, interests, and skills along with why you are drawn to those interests. It can help you draw a parallel between them and deliver a much more well-rounded speech.

Knowing a person is an endless process. We’re sure you must have gone through your own journey with highs, lows, milestones and learnings that could be their own feature movies. It can be difficult to decide what exactly gets to make it to the speech when all of it made you who you are. But the longer you pad your introduction, the less are the chances of people actually listening to it.

This is why your self-introduction speech needs to spend a good amount of time on the cutting floor as well. Assess your audience and try to think of it from their perspective. What is relevant? Also, think of the location and if your stories are appropriate for the setting. Make sure you respect the time by picking only the most relevant information and keeping it short.

Even if your usual style is something like self-deprecating humor, for this occasion try to present yourself in a much more positive light. You want to project confidence. This is the impression that most of these people are likely to remember, so make it a good one. Pick your traits and stories well.

A self-introduction speech is almost always a great floor to pitch yourself. When else will you get this open invitation to present yourself to potential clients? Remember, the aim is to boost yourself and not boast about yourself. If you talk too much about what you can do and have done, it is easy to sound pompous and turn people off.

Try to stick to the truth. Instead of listing accomplishments by the dozens, talk about a passion you had and how you turned it into an accomplishment. Stay humble when speaking of future aspirations. And most of all, be grateful. Show appreciation to the people who have helped you so far.

How you sell yourself is not just dependent on the words you speak but also on your delivery. All the words in the world won’t be able to make up for a meek delivery. So make sure you write from your heart as that will be the easiest to deliver. Work on your build-up so that the ending is satisfying. Don’t just give an account for accomplishments by the year. For example: talk about how curious you were about animals from early on, how you got into photography because it lets you keep a moment with you forever, and eventually you got into animal photography. This way, it feels like a complete story.

In a more professional setting, you’d say, “As a freelance photographer, I used my marketing background to promote myself and stayed active in networking. I learned that creativity is wonderful but paired with due diligence, it can get you to much greater heights.” It showcases your skills, your traits, as well as shows you as an individual that is constantly reflecting, learning, and growing. This is the sweet spot you are aiming for.

While we’ve stressed the importance of relatability and humility, it is also important to create your own place on stage. You cannot be yet another person with only music and travel as their interests. Think of things that make you unique.

Put your humble hat aside for a bit. If you’ve assisted in making a big project happen, mention it. Talk about how you’ve led a team through a crisis. Discuss your learning experiences. Present a before and after of a milestone to show how much a role has impacted who you are today. Even if the project wasn’t successful, you can talk about how you’d approach it differently in the present day.

Even for relatively common interests like travel, you can pick unique memories and what aspects of travel have changed you for the better. Take every opportunity to spin a story to showcase a trait or talent. Think of the unique things that make you, you.

It can be easy to get lost in your stories. Try not to ramble too much and stick to the point. When writing your script, use varied sentence structures to keep things interesting. It will help if you read it out loud or record yourself so you can track how you’re doing. Try not to use too much jargon. Keep it simple and clear.

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Myself Speech - 10 Lines, Short and Long Speech

Myself speech.

A speech about yourself, also known as a personal introduction or self-introduction speech, is a type of speech in which you talk about your own background, experience, skills, interests, and goals. The purpose of this type of speech is to introduce yourself to an audience and give them an understanding of who you are and what you stand for.

10 Lines About Myself

Allow me to take a moment to introduce myself. My name is Varsha Patil and I am a 19-year-old aspiring lecturer.

Growing up in a close-knit family has been one of the greatest blessings of my life.

My parents, grandparents, older brother, and I make up a family unit that is overflowing with love, care, and support.

We have a strong bond and spend much of our time together, enjoying meals, vacations, and just being there for each other.

It is these shared experiences and memories that have helped shape me into the person I am today.

I have always had a passion for education and teaching, which is why becoming a lecturer has been my childhood dream.

My love for learning and helping others is what drives me towards this goal.

In my free time, I love to immerse myself in music, watch movies, and engage in creative pursuits such as drawing, cooking, and reading.

My mother is a homemaker and my father is a farmer, and I strive to repay their love and support by working hard and giving them a good life.

Having such a loving family is truly a blessing, and I am grateful for all the joy and love they bring into my life.

Short Speech On Myself

My name is Varsha Patil. I'm an undergraduate student and I'm 19 years old. I live in Maharashtra and I am a second-year B. Com. student. We have six people in our family. My mother works as a homemaker, and my father is a farmer. One of my siblings is older than I am. I consider myself to be a very quiet and shy person. People usually assume from my shy attitude that I am unable to communicate confidently.

However, it is not true because I am very knowledgeable about many various topics. But before I talk, I want to consider the surroundings and the circumstances. I would like to be humble and considerate enough to respond to queries when someone approaches me. I enjoy a variety of things, including listening to music, reading books, and watching movies. I adore reading romantic novels and gripping thrillers.

There are many alternative careers that may be pursued, but Animator & Graphic Designer is the one that interests me the most. I think one should choose the career path according to their interests and passion. An animation course is time-consuming to study. It is quite challenging and calls for a great deal of perseverance and hard work. I have faith that I can overcome these obstacles and achieve my dream.

Long Speech On Myself

Greetings, I'm Varsha Patil, a 19-year-old student who is currently pursuing a Bachelor of Commerce degree from University Of Mumbai. I'm in my second year of study and call the state of Maharashtra my home.

I'm blessed to be part of a loving family of six, where my father is a farmer and my mother a homemaker. Despite being the youngest, I wear many hats, including being a supportive sister to my siblings, a dutiful daughter to my parents, and a dependable friend to those in my life. My neighbours are good people and are like my family; we communicate well with one another and never fight. We plan picnics during the winter and summer breaks since I adore them so much.

I'm a dreamer who is driven to achieve my goals and make the most of my opportunities. I have a passion for basketball and also enjoy developing my musical skills through piano lessons. Like everyone, I have areas I need to work on, but I am constantly striving to better myself and overcome my flaws. That's a brief snapshot of who I am. I hope it provides you with a clear picture of my character and what I stand for.

My Work Ethic

I excel academically at my college. I take part in all of the college's extracurricular activities and do well. I excel in both intellectual and athletic pursuits. My college has a sizable garden, and a sizable playground offers all the gear needed for athletics. The atmosphere at my college is pleasant, wholesome, and tranquil.I always prefer to finish my work by the deadline. I'm very good at organising my time and upholding discipline in my life. I always do my best to help others and find solutions to their problems. I offer them advice and suggestions when they ask for them whenever they require support and assistance.

I firmly believe in having great dreams and establishing personal objectives. I have a lot of goals and activities I want to do consistently in life. It entails looking after my parents, siblings, and neighbours. The most crucial thing is that I commit to serving others. Nothing is more fulfilling than lending a helpful hand. I must therefore thoroughly educate myself on the things I want to do. In addition, I enjoy learning something new every single day. I focus on acquiring critical thinking, problem-solving, decision-making, analytical, and communication skills while I'm studying. In addition, I pride myself on being on time and being very punctual.

My Temperament

I am a really happy person because I am very friendly to everyone around me. Spending time with friends makes you feel happier. Additionally, it offers the chance to participate in their life. We all hang out and enjoy excellent meals cooked at home or occasionally out at restaurants. We occasionally take trips or picnics with friends and family. I have the good fortune to go to lovely places and gain new knowledge there.

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Telling the Story of Yourself: 6 Steps to Writing Personal Narratives

Jennifer Xue

Table of Contents

Why do we write personal narratives, 6 guidelines for writing personal narrative essays, inspiring personal narratives, examples of personal narrative essays, tell your story.

First off, you might be wondering: what is a personal narrative? In short, personal narratives are stories we tell about ourselves that focus on our growth, lessons learned, and reflections on our experiences.

From stories about inspirational figures we heard as children to any essay, article, or exercise where we're asked to express opinions on a situation, thing, or individual—personal narratives are everywhere.

According to Psychology Today, personal narratives allow authors to feel and release pains, while savouring moments of strength and resilience. Such emotions provide an avenue for both authors and readers to connect while supporting healing in the process.

That all sounds great. But when it comes to putting the words down on paper, we often end up with a list of experiences and no real structure to tie them together.

In this article, we'll discuss what a personal narrative essay is further, learn the 6 steps to writing one, and look at some examples of great personal narratives.

As readers, we're fascinated by memoirs, autobiographies, and long-form personal narrative articles, as they provide a glimpse into the authors' thought processes, ideas, and feelings. But you don't have to be writing your whole life story to create a personal narrative.

You might be a student writing an admissions essay , or be trying to tell your professional story in a cover letter. Regardless of your purpose, your narrative will focus on personal growth, reflections, and lessons.

Personal narratives help us connect with other people's stories due to their easy-to-digest format and because humans are empathising creatures.

We can better understand how others feel and think when we were told stories that allow us to see the world from their perspectives. The author's "I think" and "I feel" instantaneously become ours, as the brain doesn't know whether what we read is real or imaginary.

In her best-selling book Wired for Story, Lisa Cron explains that the human brain craves tales as it's hard-wired through evolution to learn what happens next. Since the brain doesn't know whether what you are reading is actual or not, we can register the moral of the story cognitively and affectively.

In academia, a narrative essay tells a story which is experiential, anecdotal, or personal. It allows the author to creatively express their thoughts, feelings, ideas, and opinions. Its length can be anywhere from a few paragraphs to hundreds of pages.

Outside of academia, personal narratives are known as a form of journalism or non-fiction works called "narrative journalism." Even highly prestigious publications like the New York Times and Time magazine have sections dedicated to personal narratives. The New Yorke is a magazine dedicated solely to this genre.

The New York Times holds personal narrative essay contests. The winners are selected because they:

had a clear narrative arc with a conflict and a main character who changed in some way. They artfully balanced the action of the story with reflection on what it meant to the writer. They took risks, like including dialogue or playing with punctuation, sentence structure and word choice to develop a strong voice. And, perhaps most important, they focused on a specific moment or theme – a conversation, a trip to the mall, a speech tournament, a hospital visit – instead of trying to sum up the writer’s life in 600 words.

In a nutshell, a personal narrative can cover any reflective and contemplative subject with a strong voice and a unique perspective, including uncommon private values. It's written in first person and the story encompasses a specific moment in time worthy of a discussion.

Writing a personal narrative essay involves both objectivity and subjectivity. You'll need to be objective enough to recognise the importance of an event or a situation to explore and write about. On the other hand, you must be subjective enough to inject private thoughts and feelings to make your point.

With personal narratives, you are both the muse and the creator – you have control over how your story is told. However, like any other type of writing, it comes with guidelines.

1. Write Your Personal Narrative as a Story

As a story, it must include an introduction, characters, plot, setting, climax, anti-climax (if any), and conclusion. Another way to approach it is by structuring it with an introduction, body, and conclusion. The introduction should set the tone, while the body should focus on the key point(s) you want to get across. The conclusion can tell the reader what lessons you have learned from the story you've just told.

2. Give Your Personal Narrative a Clear Purpose

Your narrative essay should reflect your unique perspective on life. This is a lot harder than it sounds. You need to establish your perspective, the key things you want your reader to take away, and your tone of voice. It's a good idea to have a set purpose in mind for the narrative before you start writing.

Let's say you want to write about how you manage depression without taking any medicine. This could go in any number of ways, but isolating a purpose will help you focus your writing and choose which stories to tell. Are you advocating for a holistic approach, or do you want to describe your emotional experience for people thinking of trying it?

Having this focus will allow you to put your own unique take on what you did (and didn't do, if applicable), what changed you, and the lessons learned along the way.

3. Show, Don't Tell

It's a narration, so the narrative should show readers what happened, instead of telling them. As well as being a storyteller, the author should take part as one of the characters. Keep this in mind when writing, as the way you shape your perspective can have a big impact on how your reader sees your overarching plot. Don't slip into just explaining everything that happened because it happened to you. Show your reader with action.

You can check for instances of telling rather than showing with ProWritingAid. For example, instead of:

"You never let me do anything!" I cried disdainfully.

"You never let me do anything!" To this day, my mother swears that the glare I levelled at her as I spat those words out could have soured milk.

Using ProWritingAid will help you find these instances in your manuscript and edit them without spending hours trawling through your work yourself.

4. Use "I," But Don't Overuse It

You, the author, take ownership of the story, so the first person pronoun "I" is used throughout. However, you shouldn't overuse it, as it'd make it sound too self-centred and redundant.

ProWritingAid can also help you here – the Style Report will tell you if you've started too many sentences with "I", and show you how to introduce more variation in your writing.

5. Pay Attention to Tenses

Tense is key to understanding. Personal narratives mostly tell the story of events that happened in the past, so many authors choose to use the past tense. This helps separate out your current, narrating voice and your past self who you are narrating. If you're writing in the present tense, make sure that you keep it consistent throughout.

6. Make Your Conclusion Satisfying

Satisfy your readers by giving them an unforgettable closing scene. The body of the narration should build up the plot to climax. This doesn't have to be something incredible or shocking, just something that helps give an interesting take on your story.

The takeaways or the lessons learned should be written without lecturing. Whenever possible, continue to show rather than tell. Don't say what you learned, narrate what you do differently now. This will help the moral of your story shine through without being too preachy.

GoodReads is a great starting point for selecting read-worthy personal narrative books. Here are five of my favourites.

Owl Moon by Jane Yolen

Jane Yolen, the author of 386 books, wrote this poetic story about a daughter and her father who went owling. Instead of learning about owls, Yolen invites readers to contemplate the meaning of gentleness and hope.

Night by Elie Wiesel

Elie Wiesel was a teenager when he and his family were sent to Auschwitz concentration camp in 1944. This Holocaust memoir has a strong message that such horrific events should never be repeated.

The Diary of a Young Girl by Anne Frank

This classic is a must-read by young and old alike. It's a remarkable diary by a 13-year-old Jewish girl who hid inside a secret annexe of an old building during the Nazi occupation of the Netherlands in 1942.

The Year of Magical Thinking by Joan Didion

This is a personal narrative written by a brave author renowned for her clarity, passion, and honesty. Didion shares how in December 2003, she lost her husband of 40 years to a massive heart attack and dealt with the acute illness of her only daughter. She speaks about grief, memories, illness, and hope.

Educated by Tara Westover

Author Tara Westover was raised by survivalist parents. She didn't go to school until 17 years of age, which later took her to Harvard and Cambridge. It's a story about the struggle for quest for knowledge and self-reinvention.

Narrative and personal narrative journalism are gaining more popularity these days. You can find distinguished personal narratives all over the web.

Curating the best of the best of personal narratives and narrative essays from all over the web. Some are award-winning articles.

Narratively

Long-form writing to celebrate humanity through storytelling. It publishes personal narrative essays written to provoke, inspire, and reflect, touching lesser-known and overlooked subjects.

Narrative Magazine

It publishes non,fiction narratives, poetry, and fiction. Among its contributors is Frank Conroy, the author of Stop-Time , a memoir that has never been out of print since 1967.

Thought Catalog

Aimed at Generation Z, it publishes personal narrative essays on self-improvement, family, friendship, romance, and others.

Personal narratives will continue to be popular as our brains are wired for stories. We love reading about others and telling stories of ourselves, as they bring satisfaction and a better understanding of the world around us.

Personal narratives make us better humans. Enjoy telling yours!

Write like a bestselling author

Love writing? ProWritingAid will help you improve the style, strength, and clarity of your stories.

Jennifer Xue is an award-winning e-book author with 2,500+ articles and 100+ e-books/reports published under her belt. She also taught 50+ college-level essay and paper writing classes. Her byline has appeared in Forbes, Fortune, Cosmopolitan, Esquire, Business.com, Business2Community, Addicted2Success, Good Men Project, and others. Her blog is JenniferXue.com. Follow her on Twitter @jenxuewrites].

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A Simple Way to Introduce Yourself

• Andrea Wojnicki

Think: present, past, future.

Many of us dread the self-introduction, be it in an online meeting or at the boardroom table. Here is a practical framework you can leverage to introduce yourself with confidence in any context, online or in-person: Present, past, and future. You can customize this framework both for yourself as an individual and for the specific context. Perhaps most importantly, when you use this framework, you will be able to focus on others’ introductions, instead of stewing about what you should say about yourself.

You know the scenario. It could be in an online meeting, or perhaps you are seated around a boardroom table. The meeting leader asks everyone to briefly introduce themselves. Suddenly, your brain goes into hyperdrive. What should I say about myself?

• Andrea Wojnicki , MBA, DBA, is an executive communication coach and founder of Talk About Talk, a multi-media learning resource to help executives improve their communication skills.

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50 Example Phrases: How to Introduce Yourself in a Job Interview

By Status.net Editorial Team on January 9, 2024 — 9 minutes to read

How to Introduce Yourself in a Job Interview

When introducing yourself in a job interview, it’s important to tailor your introduction to the specific job you are applying for.

To customize your introduction:

• Research the company and job position : A successful introduction demonstrates your knowledge about the company and the position you’re pursuing. Take the time to learn about the organization’s values, culture and key accomplishments. Understand the main requirements and duties of the job, and be prepared to discuss how your skills or experience relate to them. Example: “I’m very excited to be here for this marketing coordinator position. I’ve been following your company’s growth and the award-winning campaigns you’ve produced, and I feel strongly aligned with your innovative and results-driven approach.”
• Highlight relevant skills and experience : You don’t need to list all your skills or work accomplishments. Choose a few that are directly related to the job and will be of interest to the interviewer. Focus on your strengths that match the position’s requirements and explain how they can benefit the company. Example: “In my previous role as a content marketing specialist, I gained experience in writing engaging newsletters, managing multiple social media accounts, and coordinating with freelance designers. I believe my background in content creation and project management would make me a valuable member of your team.”
• Connect your values to the company’s : Emphasize the shared beliefs that make you a good fit for the organization. Talk about what you admire in their work and demonstrate how your personal values align with the company’s mission or culture. Example: “I value your company’s focus on sustainability and community involvement, as I have been volunteering at a local environmental nonprofit for the past two years. I’m excited about the opportunity to contribute to your marketing initiatives and benefit both the environment and our community.”

Examples of Effective Introductions

• The Classic Approach: Start by briefly mentioning your name, current role, and your key accomplishments. For example, “I’m Alex. I recently completed my degree in Marketing and managed a successful social media campaign for my university’s annual event.”
• Highlight Your Skills: Mention one or two skills that are relevant to the role you’re applying for. You could say, “I’m a web developer with extensive experience in JavaScript and PHP, and I’ve created several high-performing websites for local businesses.”
• Connect with the Company: Show your enthusiasm and knowledge about the company by mentioning a specific project or accomplishment that resonates with you. For instance, “I’m a graphic designer with a passion for eco-friendly product packaging. I was impressed by your recent sustainable packaging initiative and would love to contribute my creativity to your team.”
• Tell a Short Story: Use a brief, engaging anecdote that aligns with the job you’re interviewing for. This can demonstrate your personality and ability to think on your feet. For example, “I’m Emma, last year I organized a charity event where I managed 50 volunteers and raised over $10,000 for a local hospital. I’m excited about the opportunity to apply my project management skills to this position.”
• Emphasize Mutual Connections: If you have a connection with someone who already works at the company, mentioning it can provide a personal touch. Just make sure to ask for permission first. An example could be, “Hi, I’m Mike. I’ve been working as a data analyst for five years and recently met your colleague, Laura, at a conference. She spoke highly of your company, and I’m thrilled to have the opportunity to interview for the team.”

How to Introduce Yourself in a Job Interview: 50 Example Phrases

• Hi, my name is [Your Name].
• Thank you for inviting me to interview for [Position Name].
• I’m excited to be here and learn more about this opportunity.
• I’ve always been interested in [Industry Name].
• My background is in [Your Field].
• I studied [Your Major] at [Your College/University].
• While attending [Your College/University], I [Relevant Experience].
• My most recent role was as a [Your Previous Position].
• I have [Number of Years] of experience in [Your Area of Expertise].
• I’ve worked with companies such as [Company Names].
• I’ve held positions like [List Relevant Positions].
• I’ve successfully managed projects like [Project Names or Descriptions].
• My skills include [List Relevant Skills].
• I’m particularly adept at [Specific Skill or Experience].
• I pride myself on my strong work ethic and dedication.
• My attention to detail has led to various successes in my career.
• I’m a strong communicator, both written and verbal.
• People often describe me as [Positive Personal Trait].
• I enjoy working in teams and believe in the importance of collaboration.
• I excel at working under pressure and meeting tight deadlines.
• I am particularly passionate about [Area of Interest].
• In my spare time, I like to [Personal Interest or Hobby].
• I’m always eager to learn new skills and take on new challenges.
• I have experience with [Software/Tools] commonly used in this field.
• I’ve taken courses in [Relevant Coursework].
• My proudest accomplishment in my career so far was [Achievement].
• I think my experience aligns well with the requirements for this position.
• I’m drawn to this opportunity because [What Attracted You to the Job].
• I believe I can make a strong impact in this role by [How You Can Contribute].
• I have a proven track record of [Positive Outcome].
• I’m confident in my ability to take on this role and exceed expectations.
• I understand the importance of [Key Concept in Industry].
• I’ve kept up-to-date with recent developments and trends in [Industry].
• I am well-versed in [Industry Knowledge].
• My experience includes working with [Diverse Groups or Clients].
• I’ve honed my leadership skills through [Experience or Specific Role].
• In addition to my professional experience, I have a [Certification or License].
• I am fluent in [Languages Spoken].
• My technical skills include [Programming Languages or Other Technical Skills].
• My expertise covers [Broad Aspect of Your Field].
• I’m eager to bring my unique perspective and experiences to this position.
• I’m confident in my ability to work independently and efficiently.
• I enjoy connecting with others and building strong relationships.
• My approach to problem-solving is both analytical and creative.
• My resilience and adaptability have been valuable assets throughout my career.
• I have experience working with [Specific Demographics or Clientele].
• I’ve developed a strong understanding of [Industry-Specific Processes].
• I’m not afraid to tackle complex projects head-on.
• I am confident that my experience and passion make me an ideal candidate.
• I’m looking forward to the opportunity to contribute to [Company Name] and grow in this role.

Closing Your Introduction

To leave a lasting impression at the end of your introduction, it’s important to emphasize your enthusiasm for the role and tie your experiences to the position. Use a simple yet strong closing statement that reiterates your enthusiasm for the job. For example, you can say:

Thank you for this opportunity, I am really excited about the prospect of joining your team and believe my skills are a great fit for this position.

When closing your introduction:

• Reiterate your interest : Showing genuine interest in the job lets potential employers know that you are truly passionate about the role.
• Highlight your skills again : Remind your interviewers of your key skills and how they make you the ideal candidate. You can use a phrase like “ I am confident that my expertise in [your top skills] would make a valuable contribution to [company name] “.
• Stay positive and upbeat : Maintain a friendly and positive tone at the end of your introduction to give the interviewer a sense of your attitude and energy.
• Show gratitude : Don’t forget to express your appreciation for the interview opportunity, because it leaves a good impression and shows your respect for the process.

Following Up After the Interview

In order to make the most of your job interview experience, following up is a crucial step that you should not overlook. Here are some key points to remember when it comes to following up after the interview:

Example 1 Hi [Interviewer’s name], Thank you for taking the time to discuss the [job position] with me. I enjoyed learning more about [company name] and the role, and I believe my skills and experience, such as [mention specific skills], would be a great fit for this position. Please let me know if there’s any additional information I can provide. Best regards, [Your name]

Example 2 Hi [Interviewer’s name],

I hope all is well. I was wondering if there’s any update regarding the [job position] hiring process. You mentioned the selection process might take around two weeks, and I wanted to follow up on my candidacy. Please let me know if you require any further information from me.

• Keep track of your interviews: It’s helpful to maintain a record of all the companies you have interviewed with, including their contact information, interview date, and position you applied for. This way, you can easily monitor your job search progress and organize your follow-ups in a timely manner.
• Stay connected on LinkedIn: If you had a positive interview experience and you believe there could be future opportunities at the company, consider connecting with the interviewer or relevant team members on LinkedIn. This can help keep you on their radar for potential future openings and strengthen your professional network.

Frequently Asked Questions

What is an effective structure for a self-introduction in a job interview.

An effective structure for a self-introduction consists of a greet, stating your name, a brief overview of your background, sharing your relevant experience and skills, and expressing your interest in the position. This format allows you to convey the most pertinent information while displaying enthusiasm for the opportunity.

What are some key points to include in a self-introduction as a student in an interview?

When you’re a student, key points in your self-introduction should focus on your educational background, any relevant coursework or projects you have completed, and your passions or interests that align with the job at hand. Be sure to mention any extracurricular activities, internships, or volunteer work that showcase your skills and enthusiasm for the position.

Can you provide an example of a good self-introduction for a fresh graduate at a job interview?

“Hello, I’m Jane Smith. I recently graduated from (…) University with a degree in (…). During my time in school, I developed my (…) skills and completed an internship at (…) Company, where I worked on (…). I’m excited to apply my knowledge and skills to this position, and I believe my strong work ethic and eagerness to learn make me a great fit for your team.”

How should an experienced professional introduce themselves in a job interview?

“Hi, I’m John Smith. I have over ten years of experience in the marketing industry, with a focus on digital marketing. I’ve had the privilege to work with clients in various sectors, including finance and technology. My expertise in social media marketing has resulted in increased visibility and revenue for those clients. I’m enthusiastic about the opportunity to contribute my skills and experience to your organization and help drive further success.”

What are some tips for crafting a memorable and engaging self-introduction for an interview?

To make your self-introduction memorable and engaging, practice emphasizing your unique qualities and experiences that set you apart from other candidates. You can tell a brief, impactful story about a relevant accomplishment or how you overcame a challenge. Also, tailor your introduction to the particular company and role to demonstrate your genuine interest and understanding of their values and goals.

• 26 Examples of Smart Questions to Ask in an Interview
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I’m Middle-Aged, and I Talk to Myself All Day

There, I said it.

By Jancee Dunn

This morning, I looked out my kitchen window and announced, to the empty room, “There’s something wrong with that squirrel — his tail seems extra twitchy.” Then I pulled out my air fryer, wondering aloud if 10:30 a.m. was too early for French fries. (“It’s not,” I said. Again, out loud.)

I never used to talk to myself. Now I do it constantly. When I asked my middle-aged friends if they did it, too, the confessions flooded in. One said that when she texts people, she says the message out loud when she’s typing, even in public.

“I just looked in my cabinet and said aloud, ‘Please, god, let there be vanilla extract,’” said another.

Do middle-aged people talk to themselves all day, every day? And is this a problem? I consulted some experts.

Talking about self-talk

I couldn’t find any research on middle-aged muttering, so I asked Ethan Kross, a professor of psychology at the University of Michigan and the author of “Chatter,” if I had missed it. He told me I hadn’t. Talking to yourself in midlife is an “understudied phenomenon,” he said, adding that it was pretty common.

When people have conversations in their own heads, it is known as “ inner speech .” When they do it aloud, it’s called private speech or external self-talk . Studies suggest that private speech peaks in early childhood , said Charles Fernyhough, a professor of psychology at Durham University in England and the author of “The Voices Within.” But in midlife, many of us pick up the habit again, he said.

Dr. Fernyhough told me that he says things out loud quite a bit. “My kids will say, ‘Dad, what are you doing?’” he added. “And I’m just like: ‘I don’t care. I study this stuff.’”

As you get older, social pressures don’t bother you as much, he added, whether they involve talking to yourself or dancing “like an idiot” at a friend’s wedding.

It’s not only normal, it’s useful

Talking to ourselves serves a variety of purposes, Dr. Fernyhough said. It can quell anxieties (“You’ll be OK”) and heighten motivation (“You’ve got this”). It can cheer you up, aid in planning or make an empty room feel friendlier, he added.

Voicing your thoughts can help you puzzle through problems or rehearse potentially thorny conversations, Dr. Kross said. (If you’re practicing a breakup speech or asking for a raise in a public place, he suggested, pop in some earbuds so it just looks as though you’re on the phone.)

Speaking aloud also activates what is known as the verbal working memory system, Dr. Kross said, which can help you hold things such as shopping lists or schedules in your mind a little longer.

And if you are looking for something — say, at a grocery store — research suggests that naming the item out loud might help you find it faster.

When it can be too much

There are times, however, when a one-way conversation could perhaps raise questions about a person’s mental health, Dr. Kross said — when it violates social norms by being too disruptive or distracting to others.

It can also be harmful if it’s consistently negative, said Rachel Goldsmith Turow, a psychologist at Seattle University and the author of “The Self-Talk Workout.” Persistent self-criticism can exacerbate conditions such as anxiety, she said. “It’s like the smoking of mental health,” she added. “It makes everything worse.”

But saying “Will you look at those bananas!” to absolutely no one in the supermarket, as I did? That isn’t cause for alarm, Dr. Kross said. (The produce person had arranged them from green to yellow, creating a beautiful ombré effect.)

If there were “17 other little quirky things that accompany that behavior, then we might have a different conversation,” Dr. Kross said. But otherwise, his message is, “If it’s working for you, keep doing it.”

How ultraprocessed foods affect your health.

Foods made using industrial methods and ingredient are clearly linked to poor health. But scientists are only beginning to understand why.

Read the article: How Bad Are Ultraprocessed Foods, Really?

Family bonding and magic-making are done by ‘kinkeepers’ — most of whom are women.

They’re the family communicators who help the extended group stay in touch, the holiday planners and the emotional caregivers. And their labor is mostly invisible.

Read the story: The Constant Work to Keep a Family Connected Has a Name

The Week in Well

Here are some stories you don’t want to miss:

Talya Minsberg profiles two close friends competing for coveted Olympic spots .

Why are feet so stinky? Amy Jamieson has answers .

Readers tell Catherine Pearson about the special people who mothered them .

Alisha Haridasani Gupta explores why we are so obsessed with breasts .

Let’s keep the conversation going. Follow Well on Instagram , or write to us at [email protected] . And check out last week’s newsletter about how to survive your high school reunion .

Jancee Dunn , who writes the weekly Well newsletter for The Times, has covered health and science for more than 20 years. More about Jancee Dunn

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Full Text: Harrison Butker of Kansas City Chiefs Graduation Speech

The Super Bowl champ and kicker spoke about the dignity of life, masculinity, and the most important role of all: motherhood.

Editor’s Note: Harrison Butker, 28, the placekicker for the Kansas City Chiefs of the National Football League, delivered the commencement address at Benedictine College in Atchison, Kansas, on Saturday, May 11, 2024. A transcript of his remarks is below.

Ladies and gentlemen of the Class of 2024:  I would like to start off by congratulating all of you for successfully making it to this achievement today. I'm sure your high school graduation was not what you had imagined, and most likely, neither was your first couple years of college.

By making it to this moment through all the adversity thrown your way from COVID, I hope you learned the important lessons that suffering in this life is only temporary. As a group, you witnessed firsthand how bad leaders who don't stay in their lane can have a negative impact on society. It is through this lens that I want to take stock of how we got to where we are, and where we want to go as citizens and, yes, as Catholics. One last thing before I begin, I want to be sure to thank President Minnis and the board for their invitation to speak.

When President Minnis first reached out a couple of months ago, I had originally said No. You see, last year I gave the commencement address at my alma mater, Georgia Tech, and I felt that one graduation speech was more than enough, especially for someone who isn't a professional speaker. But of course, President Minnis used his gift of persuasion. [ Laughter ] It spoke to the many challenges you all faced throughout the COVID fiasco ,and how you missed out on so many milestones the rest of us older people have taken for granted. While COVID might have played a large role throughout your formative years, it is not unique. Bad policies and poor leadership have negatively impacted major life issues. Things like abortion, IVF, surrogacy, euthanasia, as well as a growing support for degenerate cultural values in media, all stem from the pervasiveness of disorder.

Our own nation is led by a man who publicly and proudly proclaims his Catholic faith, but at the same time is delusional enough to make the Sign of the Cross during a pro- abortion rally. He has been so vocal in his support for the murder of innocent babies that I'm sure to many people it appears that you can be both Catholic and pro-choice.

He is not alone. From the man behind the COVID lockdowns to the people pushing dangerous gender ideologies onto the youth of America, they all have a glaring thing in common. They are Catholic. This is an important reminder that being Catholic alone doesn't cut it.

These are the sorts of things we are told in polite society to not bring up. You know, the difficult and unpleasant things. But if we are going to be men and women for this time in history, we need to stop pretending that the "Church of Nice" is a winning proposition. We must always speak and act in charity, but never mistake charity for cowardice.

It is safe to say that over the past few years, I have gained quite the reputation for speaking my mind. I never envisioned myself, nor wanted, to have this sort of a platform, but God has given it to me, so I have no other choice but to embrace it and preach more hard truths about accepting your lane and staying in it.

As members of the Church founded by Jesus Christ, it is our duty and ultimately privilege to be authentically and unapologetically Catholic. Don't be mistaken, even within the Church, people in polite Catholic circles will try to persuade you to remain silent. There even was an award-winning film called Silence , made by a fellow Catholic, wherein one of the main characters, a Jesuit priest, abandoned the Church, and as an apostate when he died is seen grasping a crucifix, quiet and unknown to anyone but God. As a friend of Benedictine College, His Excellency Bishop Robert Barron, said in his review of the film, it was exactly what the cultural elite want to see in Christianity -- private, hidden away, and harmless.

Our Catholic faith has always been countercultural. Our Lord, along with countless followers, were all put to death for their adherence to her teachings. The world around us says that we should keep our beliefs to ourselves whenever they go against the tyranny of diversity, equity, and inclusion. We fear speaking truth, because now, unfortunately, truth is in the minority. Congress just passed a bill where stating something as basic as the biblical teaching of who killed Jesus could land you in jail.

But make no mistake, before we even attempt to fix any of the issues plaguing society, we must first get our own house in order, and it starts with our leaders. The bishops and priests appointed by God as our spiritual fathers must be rightly ordered. There is not enough time today for me to list all the stories of priests and bishops misleading their flocks, but none of us can blame ignorance anymore and just blindly proclaim that “That's what Father said.” Because sadly, many priests we are looking to for leadership are the same ones who prioritize their hobbies or even photos with their dogs and matching outfits for the parish directory.

It's easy for us laymen and women to think that in order for us to be holy, that we must be active in our parish and try to fix it. Yes, we absolutely should be involved in supporting our parishes, but we cannot be the source for our parish priests to lean on to help with their problems. Just as we look at the relationship between a father and his son, so too should we look at the relationship between a priest and his people. It would not be appropriate for me to always be looking to my son for help when it is my job as his father to lead him.

St. Josemaría Escrivá states that priests are ordained to serve, and should not yield to temptation to imitate laypeople, but to be priests through and through. Tragically, so many priests revolve much of their happiness from the adulation they receive from their parishioners, and in searching for this, they let their guard down and become overly familiar. This undue familiarity will prove to be problematic every time, because as my teammate's girlfriend says, familiarity breeds contempt. [ Laughter ]

Saint Josemaría continues that some want to see the priest as just another man. That is not so. They want to find in the priest those virtues proper to every Christian, and indeed every honorable man:  understanding, justice, a life of work — priestly work, in this instance — and good manners. It is not prudent as the laity for us to consume ourselves in becoming amateur theologians so that we can decipher this or that theological teaching — unless, of course, you are a theology major. We must be intentional with our focus on our state in life and our own vocation. And for most of us, that's as married men and women. Still, we have so many great resources at our fingertips that it doesn't take long to find traditional and timeless teachings that haven't been ambiguously reworded for our times. Plus, there are still many good and holy priests, and it's up to us to seek them out.

The chaos of the world is unfortunately reflected in the chaos in our parishes, and sadly, in our cathedrals too. As we saw during the pandemic, too many bishops were not leaders at all. They were motivated by fear, fear of being sued, fear of being removed, fear of being disliked. They showed by their actions, intentional or unintentional, that the sacraments don't actually matter. Because of this, countless people died alone, without access to the sacraments, and it's a tragedy we must never forget. As Catholics, we can look to so many examples of heroic shepherds who gave their lives for their people, and ultimately, the Church. We cannot buy into the lie that the things we experienced during COVID were appropriate. Over the centuries, there have been great wars, great famines, and yes, even great diseases, all that came with a level of lethality and danger. But in each of those examples, Church leaders leaned into their vocations and ensured that their people received the sacraments.

Great saints like St. Damien of Molokai, who knew the dangers of his ministry, stayed for 11 years as a spiritual leader to the leper colonies of Hawaii. His heroism is looked at today as something set apart and unique, when ideally it should not be unique at all. For as a father loves his child, so a shepherd should love his spiritual children, too.

That goes even more so for our bishops, these men who are present-day apostles. Our bishops once had adoring crowds of people kissing their rings and taking in their every word, but now relegate themselves to a position of inconsequential existence. Now, when a bishop of a diocese or the bishop's conference as a whole puts out an important document on this matter or that, nobody even takes a moment to read it, let alone follow it.

No. Today, our shepherds are far more concerned with keeping the doors open to the chancery than they are with saying the difficult stuff out loud. It seems that the only time you hear from your bishops is when it's time for the annual appeal, whereas we need our bishops to be vocal about the teachings of the Church, setting aside their own personal comfort and embracing their cross. Our bishops are not politicians but shepherds, so instead of fitting in the world by going along to get along, they too need to stay in their lane and lead.

I say all of this not from a place of anger, as we get the leaders we deserve. But this does make me reflect on staying in my lane and focusing on my own vocation and how I can be a better father and husband and live in the world but not be of it. Focusing on my vocation while praying and fasting for these men will do more for the Church than me complaining about her leaders.

Because there seems to be so much confusion coming from our leaders, there needs to be concrete examples for people to look to in places like Benedictine, a little Kansas college built high on a bluff above the Missouri River, are showing the world how an ordered, Christ-centered existence is the recipe for success. You need to look no further than the examples all around this campus, where over the past 20 years, enrollment has doubled, construction and revitalization are a constant part of life, and people, the students, the faculty and staff, are thriving. This didn't happen by chance. In a deliberate movement to embrace traditional Catholic values, Benedictine has gone from just another liberal arts school with nothing to set it apart to a thriving beacon of light and a reminder to us all that when you embrace tradition, success — worldly and spiritual — will follow.

I am certain the reporters at the AP could not have imagined that their attempt to rebuke and embarrass places and people like those here at Benedictine wouldn't be met with anger, but instead met with excitement and pride. Not the deadly sin sort of pride that has an entire month dedicated to it, but the true God-centered pride that is cooperating with the Holy Ghost to glorify him. Reading that article now shared all over the world, we see that in the complete surrender of self and a turning towards Christ, you will find happiness. Right here in a little town in Kansas, we find many inspiring laypeople using their talents.

President Minnis, Dr. [Andrew] Swafford, and Dr. [Jared] Zimmerer are a few great examples right here on this very campus that will keep the light of Christ burning bright for generations to come. Being locked in with your vocation and staying in your lane is going to be the surest way for you to find true happiness and peace in this life.

It is essential that we focus on our own state in life, whether that be as a layperson, a priest, or religious. Ladies and gentlemen of the class of 2024, you are sitting at the edge of the rest of your lives. Each of you has the potential to leave a legacy that transcends yourselves and this era of human existence. In the small ways, by living out your vocation, you will ensure that God's Church continues and the world is enlightened by your example.

For the ladies present today, congratulations on an amazing accomplishment. You should be proud of all that you have achieved to this point in your young lives. I want to speak directly to you briefly because I think it is you, the women, who have had the most diabolical lies told to you. How many of you are sitting here now about to cross this stage and are thinking about all the promotions and titles you are going to get in your career? Some of you may go on to lead successful careers in the world, but I would venture to guess that the majority of you are most excited about your marriage and the children you will bring into this world.

I can tell you that my beautiful wife, Isabelle, would be the first to say that her life truly started when she began living her vocation as a wife and as a mother. I'm on the stage today and able to be the man I am because I have a wife who leans into her vocation. I'm beyond blessed with the many talents God has given me, but it cannot be overstated that all of my success is made possible because a girl I met in band class back in middle school would convert to the faith, become my wife, and embrace one of the most important titles of all: homemaker.

[ Applause lasting 18 seconds ]

She is a primary educator to our children. She is the one who ensures I never let football or my business become a distraction from that of a husband and father. She is the person that knows me best at my core, and it is through our marriage that, Lord willing, we will both attain salvation.

I say all of this to you because I have seen it firsthand how much happier someone can be when they disregard the outside noise and move closer and closer to God's will in their life. Isabelle's dream of having a career might not have come true, but if you asked her today if she has any regrets on her decision, she would laugh out loud, without hesitation, and say, “Heck, No.”

As a man who gets a lot of praise and has been given a platform to speak to audiences like this one today, I pray that I always use my voice for God and not for myself. Everything I am saying to you is not from a place of wisdom, but rather a place of experience. I am hopeful that these words will be seen as those from a man, not much older than you, who feels it is imperative that this class, this generation, and this time in our society must stop pretending that the things we see around us are normal.

Heterodox ideas abound even within Catholic circles. But let's be honest, there is nothing good about playing God with having children — whether that be your ideal number or the perfect time to conceive. No matter how you spin it, there is nothing natural about Catholic birth control.

It is only in the past few years that I have grown encouraged to speak more boldly and directly because, as I mentioned earlier, I have leaned into my vocation as a husband and father, and as a man.

To the gentlemen here today: Part of what plagues our society is this lie that has been told to you that men are not necessary in the home or in our communities. As men, we set the tone of the culture, and when that is absent, disorder, dysfunction, and chaos set in. This absence of men in the home is what plays a large role in the violence we see all around the nation. Other countries do not have nearly the same absentee father rates as we find here in the U.S., and a correlation could be made in their drastically lower violence rates, as well.

Be unapologetic in your masculinity, fighting against the cultural emasculation of men. Do hard things. Never settle for what is easy. You might have a talent that you don't necessarily enjoy, but if it glorifies God, maybe you should lean into that over something that you might think suits you better. I speak from experience as an introvert who now finds myself as an amateur public speaker and an entrepreneur, something I never thought I'd be when I received my industrial engineering degree.

The road ahead is bright. Things are changing. Society is shifting. And people, young and old, are embracing tradition. Not only has it been my vocation that has helped me and those closest to me, but not surprising to many of you, should be my outspoken embrace of the traditional Latin Mass. I've been very vocal in my love and devotion to the TLM and its necessity for our lives. But what I think gets misunderstood is that people who attend the TLM do so out of pride or preference. I can speak to my own experience, but for most people I have come across within these communities this simply is not true. I do not attend the TLM because I think I am better than others, or for the smells and bells, or even for the love of Latin. I attend the TLM because I believe, just as the God of the Old Testament was pretty particular in how he wanted to be worshipped, the same holds true for us today. It is through the TLM that I encountered order, and began to pursue it in my own life. Aside from the TLM itself, too many of our sacred traditions have been relegated to things of the past, when in my parish, things such as ember days, days when we fast and pray for vocations and for our priests, are still adhered to. The TLM is so essential that I would challenge each of you to pick a place to move where it is readily available.

A lot of people have complaints about the parish or the community, but we should not sacrifice the Mass for community. I prioritize the TLM even if the parish isn't beautiful, the priest isn't great, or the community isn't amazing. I still go to the TLM because I believe the holy sacrifice of the Mass is more important than anything else. I say this knowing full well that when each of you rekindle your knowledge and adherence to many of the church's greatest traditions, you will see how much more colorful and alive your life can and should be.

As you move on from this place and enter into the world, know that you will face many challenges. Sadly, I'm sure many of you know of the countless stories of good and active members of this community who, after graduation and moving away from the Benedictine bubble, have ended up moving in with their boyfriend or girlfriend prior to marriage. Some even leave the Church and abandon God. It is always heartbreaking to hear these stories, and there is a desire to know what happened and what went wrong.

What you must remember is that life is about doing the small things well, setting yourself up for success, and surrounding yourself with people who continually push you to be the best version of you. I say this all the time, that iron sharpens iron. It's a great reminder that those closest to us should be making us better. If you are dating someone who doesn't even share your faith, how do you expect that person to help you become a saint? If your friend group is filled with people who only think about what you're doing next weekend and are not willing to have those difficult conversations, how can they help sharpen you?

As you prepare to enter into the workforce, it is extremely important that you actually think about the places you are moving to. Who is the bishop? What kind of parishes are there? Do they offer the TLM and have priests who embrace their priestly vocation? Cost of living must not be the only arbiter of your choices, for a life without God is not a life at all, and the cost of salvation is worth more than any career.

I'm excited for the future, and I pray that something I have said will resonate as you move on to the next chapter of your life.

Never be afraid to profess the one holy, Catholic, and apostolic Church, for this is the Church that Jesus Christ established, through which we receive sanctifying grace.

I know that my message today had a little less fluff than is expected for these speeches, but I believe that this audience and this venue is the best place to speak openly and honestly about who we are and where we all want to go, which is Heaven.

I thank God for Benedictine College and for the example it provides the world. I thank God for men like President Minnis, who are doing their part for the Kingdom. Come to find out you can have an authentically Catholic college and a thriving football program. [ Laughter and applause ]

Make no mistake: You are entering into mission territory in a post-God world, but you were made for this. And with God by your side and a constant striving for virtue within your vocation, you too can be a saint.

Christ is King.

To the Heights.

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NFL player Harrison Butker is correct about motherhood. He's wrong about our choices.

Butker is correct that motherhood holds far more value and worth for many women, including myself..

Kansas City Chiefs kicker Harrison Butker delivered a controversial  commencement speech last Saturday, during Benedictine College's graduation ceremony in Atchison, Kansas. It sparked swift and furious backlash in news and on social media.

Butker, 28 , used his platform and opportunity to gloss over half a dozen hot topics, from the roles of men and women to the LGBTQ+ community to hurtful COVID-19 policies and abortion.

But what caught my attention was Butker's comments about the role of women, work and motherhood. As a working mom myself, Butker's comments highlighted an ongoing conflict moms have within themselves and society. It's not quite as simple as Butker portrays, but it's not as complicated as it seems.

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Butker made a strong statement about women, work and motherhood

"For the ladies present today, congratulations on an amazing accomplishment," Butker said. "I want to speak directly to you briefly because I think it is you, the women, who have had the most diabolical lies told to you. ... Some of you may go on to lead successful careers in the world, but I would venture to guess that the majority of you are most excited about your marriage and the children you will bring into this world."

Butker also said his wife Isabelle seems to value her "vocation as a wife and as a mother" most and doesn't regret becoming either.

This seems to have made a lot of people mad. A petition at Change.org has been started, calling on the Kansas City Chiefs to dismiss its kicker due to his "dehumanizing" remarks.

Surprise! A lot of women value motherhood, but not all.

What Butker describes is an orthodox view of the roles of men and women, which holds that women are happiest and most satiated at home, raising children and being a wife.

For a lot of women, this is the case.

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These are also traditional Catholic views, and Butker spoke at Benedictine College, a Catholic private liberal arts school about 50 miles northwest from Kansas City, Missouri, where the Chiefs are headquartered.

For women who want to be homemakers and are married to kind, selfless and humble men who aren't obsessed with submission as a means of control, this lifestyle could be healthy for dedicated partners. It is certainly good for society for women to have babies, given the declining birth rate .

It's disheartening to see such a harsh reaction to traditional Catholic views. The extreme petition to "cancel" Butker or have him fired shows incredible ignorance and a lack of tolerance. It's fine to think that Butker is sexist, wrong or bigoted. But he has the right to hold orthodox views and should not lose his career over it.

It's exhausting to see a mantra of "diversity, equity and inclusion" in corporations, schools, colleges and organizations around the United States but see that it means only certain views are tolerated, only certain belief systems can be spoken of publicly.

Butker's views may not seem wise, progressive or healthy to women who want to have robust careers, who've suffered abuse in relationships or who simply don't understand more orthodox views. That's OK: They don't have to align with him or choose that path.

He's passionate about this, so he mentioned it in a speech. For women at a Catholic school's commencement wondering, in a world where women are breaking glass ceilings, if they can "just" stay at home and be a homemaker like they desire, perhaps they felt a sigh of relief or "permission" to follow their own calling in life. Butker did receive a round of applause after this portion of his speech.

Women might not have to choose as much as Butker thinks

Still, Butker's remark that all women will wish they chose motherhood over choosing a career is both a false binary and a bit more complicated. Not all women will want to become moms over becoming attorneys, and not all attorneys will be happier as stay-at-home moms or homemakers.

Butker can believe this based on his lived experience with his lovely wife, and that's OK − many people make life assessments from personal anecdotes.

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What Butker did miss, perhaps for lack of time or nuance, is that women can be both great moms and have fantastic careers, though perhaps not simultaneously. In fact, a 2019 Gallup poll found that 56% of women preferred working to homemaking.

Women are also more likely to work part time than men. This could be because we're juggling raising the kids with wanting to help contribute financially to the family. For many families, especially "in this economy," as my teenage daughter is fond of saying, it feels absolutely necessary.

It's worth mentioning that given Butker's high-profile, lucrative career choice, his wife is likely not in a position to need to work, a privilege not all women have.

If I may interpret even further what Butker meant about "diabolical" lies being told to women, it's that there's only one way modern feminists think women can be happy, and that's climbing the corporate ladder. This is not true. But it's also untrue that women will only find motherhood rewarding (even if it's the most rewarding, which I think was his point). We can also find joy in careers and especially in doing both. Even though doing both is hard and a struggle many men don't have.

To women who want to be a mom and have kids, I say: Work toward doing both. Aim for a career that allows for the flexibility motherhood requires. This will eliminate some paths altogether but open up more, especially in today's post-pandemic world, where so many industries have embraced remote work. This will present challenges, but so would not having kids, or not having a career.

For me, motherhood holds more value than a career

As a woman who has lived a more orthodox, homemaker lifestyle (I used to home-school my kids) but who has also worked full time and then some, I can say I value being a mom the most.

My work, my calling as a writer, is important. I'm grateful for it. But my role as a mother is infinitely more treasured and worthwhile. There are millions of writers in the world. But I am only mom to four humans. It is this narrow, unique scope through which G.K. Chesterton suggested a mother know the " hugeness of her task ."

But if women want to become moms, have a career or do both, they should do it with gusto. Moms should have a lot of kids if they want them. I've heard many moms of one or two children wish they had more, but I've never heard a mom wish she had less.

The reaction to Butker's very Catholic speech to a Catholic college is not tolerance but a tyranny of ideology. Since when, in a post-modern world, can women not enjoy a career and motherhood? If anything, this is as backward as believing women should only have a thriving corporate career. This is anathema to feminism and the freedom American life offers.

People may choose to disagree with or even disdain Butker's views. This is their right as Americans. But it wouldn't hurt for people to realize millions of Americans hold orthodox views on women and family − and they're not all setting women back. Butker isn't entirely correct that all women should choose motherhood over work, but he is correct that motherhood holds far more value and worth for many women, including myself.

Nicole Russell is an opinion columnist with USA TODAY.   She lives in Texas with her four kids.