problem solving activities for group therapy

10 Best Problem-Solving Therapy Worksheets & Activities

Cognitive science tells us that we regularly face not only well-defined problems but, importantly, many that are ill defined (Eysenck & Keane, 2015).

Sometimes, we find ourselves unable to overcome our daily problems or the inevitable (though hopefully infrequent) life traumas we face.

Problem-Solving Therapy aims to reduce the incidence and impact of mental health disorders and improve wellbeing by helping clients face life’s difficulties (Dobson, 2011).

This article introduces Problem-Solving Therapy and offers techniques, activities, and worksheets that mental health professionals can use with clients.

Before you continue, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

This Article Contains:

What is problem-solving therapy, 14 steps for problem-solving therapy, 3 best interventions and techniques, 7 activities and worksheets for your session, fascinating books on the topic, resources from positivepsychology.com, a take-home message.

Problem-Solving Therapy assumes that mental disorders arise in response to ineffective or maladaptive coping. By adopting a more realistic and optimistic view of coping, individuals can understand the role of emotions and develop actions to reduce distress and maintain mental wellbeing (Nezu & Nezu, 2009).

“Problem-solving therapy (PST) is a psychosocial intervention, generally considered to be under a cognitive-behavioral umbrella” (Nezu, Nezu, & D’Zurilla, 2013, p. ix). It aims to encourage the client to cope better with day-to-day problems and traumatic events and reduce their impact on mental and physical wellbeing.

Clinical research, counseling, and health psychology have shown PST to be highly effective in clients of all ages, ranging from children to the elderly, across multiple clinical settings, including schizophrenia, stress, and anxiety disorders (Dobson, 2011).

Can it help with depression?

PST appears particularly helpful in treating clients with depression. A recent analysis of 30 studies found that PST was an effective treatment with a similar degree of success as other successful therapies targeting depression (Cuijpers, Wit, Kleiboer, Karyotaki, & Ebert, 2020).

Other studies confirm the value of PST and its effectiveness at treating depression in multiple age groups and its capacity to combine with other therapies, including drug treatments (Dobson, 2011).

The major concepts

Effective coping varies depending on the situation, and treatment typically focuses on improving the environment and reducing emotional distress (Dobson, 2011).

PST is based on two overlapping models:

Social problem-solving model

This model focuses on solving the problem “as it occurs in the natural social environment,” combined with a general coping strategy and a method of self-control (Dobson, 2011, p. 198).

The model includes three central concepts:

Social problem-solving
The problem
The solution

The model is a “self-directed cognitive-behavioral process by which an individual, couple, or group attempts to identify or discover effective solutions for specific problems encountered in everyday living” (Dobson, 2011, p. 199).

Relational problem-solving model

The theory of PST is underpinned by a relational problem-solving model, whereby stress is viewed in terms of the relationships between three factors:

Stressful life events
Emotional distress and wellbeing
Problem-solving coping

Therefore, when a significant adverse life event occurs, it may require “sweeping readjustments in a person’s life” (Dobson, 2011, p. 202).

problem solving activities for group therapy

Enhance positive problem orientation
Decrease negative orientation
Foster ability to apply rational problem-solving skills
Reduce the tendency to avoid problem-solving
Minimize the tendency to be careless and impulsive

D’Zurilla’s and Nezu’s model includes (modified from Dobson, 2011):

Initial structuring Establish a positive therapeutic relationship that encourages optimism and explains the PST approach.
Assessment Formally and informally assess areas of stress in the client’s life and their problem-solving strengths and weaknesses.
Obstacles to effective problem-solving Explore typically human challenges to problem-solving, such as multitasking and the negative impact of stress. Introduce tools that can help, such as making lists, visualization, and breaking complex problems down.
Problem orientation – fostering self-efficacy Introduce the importance of a positive problem orientation, adopting tools, such as visualization, to promote self-efficacy.
Problem orientation – recognizing problems Help clients recognize issues as they occur and use problem checklists to ‘normalize’ the experience.
Problem orientation – seeing problems as challenges Encourage clients to break free of harmful and restricted ways of thinking while learning how to argue from another point of view.
Problem orientation – use and control emotions Help clients understand the role of emotions in problem-solving, including using feelings to inform the process and managing disruptive emotions (such as cognitive reframing and relaxation exercises).
Problem orientation – stop and think Teach clients how to reduce impulsive and avoidance tendencies (visualizing a stop sign or traffic light).
Problem definition and formulation Encourage an understanding of the nature of problems and set realistic goals and objectives.
Generation of alternatives Work with clients to help them recognize the wide range of potential solutions to each problem (for example, brainstorming).
Decision-making Encourage better decision-making through an improved understanding of the consequences of decisions and the value and likelihood of different outcomes.
Solution implementation and verification Foster the client’s ability to carry out a solution plan, monitor its outcome, evaluate its effectiveness, and use self-reinforcement to increase the chance of success.
Guided practice Encourage the application of problem-solving skills across multiple domains and future stressful problems.
Rapid problem-solving Teach clients how to apply problem-solving questions and guidelines quickly in any given situation.

Success in PST depends on the effectiveness of its implementation; using the right approach is crucial (Dobson, 2011).

Problem-solving therapy – Baycrest

The following interventions and techniques are helpful when implementing more effective problem-solving approaches in client’s lives.

First, it is essential to consider if PST is the best approach for the client, based on the problems they present.

Is PPT appropriate?

It is vital to consider whether PST is appropriate for the client’s situation. Therapists new to the approach may require additional guidance (Nezu et al., 2013).

Therapists should consider the following questions before beginning PST with a client (modified from Nezu et al., 2013):

Has PST proven effective in the past for the problem? For example, research has shown success with depression, generalized anxiety, back pain, Alzheimer’s disease, cancer, and supporting caregivers (Nezu et al., 2013).
Is PST acceptable to the client?
Is the individual experiencing a significant mental or physical health problem?

All affirmative answers suggest that PST would be a helpful technique to apply in this instance.

Five problem-solving steps

The following five steps are valuable when working with clients to help them cope with and manage their environment (modified from Dobson, 2011).

Ask the client to consider the following points (forming the acronym ADAPT) when confronted by a problem:

Attitude Aim to adopt a positive, optimistic attitude to the problem and problem-solving process.
Define Obtain all required facts and details of potential obstacles to define the problem.
Alternatives Identify various alternative solutions and actions to overcome the obstacle and achieve the problem-solving goal.
Predict Predict each alternative’s positive and negative outcomes and choose the one most likely to achieve the goal and maximize the benefits.
Try out Once selected, try out the solution and monitor its effectiveness while engaging in self-reinforcement.

If the client is not satisfied with their solution, they can return to step ‘A’ and find a more appropriate solution.

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Positive self-statements

When dealing with clients facing negative self-beliefs, it can be helpful for them to use positive self-statements.

Use the following (or add new) self-statements to replace harmful, negative thinking (modified from Dobson, 2011):

I can solve this problem; I’ve tackled similar ones before.
I can cope with this.
I just need to take a breath and relax.
Once I start, it will be easier.
It’s okay to look out for myself.
I can get help if needed.
Other people feel the same way I do.
I’ll take one piece of the problem at a time.
I can keep my fears in check.
I don’t need to please everyone.

5 Worksheets and workbooks

Problem-solving self-monitoring form.

Answering the questions in the Problem-Solving Self-Monitoring Form provides the therapist with necessary information regarding the client’s overall and specific problem-solving approaches and reactions (Dobson, 2011).

Ask the client to complete the following:

Describe the problem you are facing.
What is your goal?
What have you tried so far to solve the problem?
What was the outcome?

Reactions to Stress

It can be helpful for the client to recognize their own experiences of stress. Do they react angrily, withdraw, or give up (Dobson, 2011)?

The Reactions to Stress worksheet can be given to the client as homework to capture stressful events and their reactions. By recording how they felt, behaved, and thought, they can recognize repeating patterns.

What Are Your Unique Triggers?

Helping clients capture triggers for their stressful reactions can encourage emotional regulation.

When clients can identify triggers that may lead to a negative response, they can stop the experience or slow down their emotional reaction (Dobson, 2011).

The What Are Your Unique Triggers ? worksheet helps the client identify their triggers (e.g., conflict, relationships, physical environment, etc.).

Problem-Solving worksheet

Imagining an existing or potential problem and working through how to resolve it can be a powerful exercise for the client.

Use the Problem-Solving worksheet to state a problem and goal and consider the obstacles in the way. Then explore options for achieving the goal, along with their pros and cons, to assess the best action plan.

Getting the Facts

Clients can become better equipped to tackle problems and choose the right course of action by recognizing facts versus assumptions and gathering all the necessary information (Dobson, 2011).

Use the Getting the Facts worksheet to answer the following questions clearly and unambiguously:

Who is involved?
What did or did not happen, and how did it bother you?
Where did it happen?
When did it happen?
Why did it happen?
How did you respond?

2 Helpful Group Activities

While therapists can use the worksheets above in group situations, the following two interventions work particularly well with more than one person.

Generating Alternative Solutions and Better Decision-Making

A group setting can provide an ideal opportunity to share a problem and identify potential solutions arising from multiple perspectives.

Use the Generating Alternative Solutions and Better Decision-Making worksheet and ask the client to explain the situation or problem to the group and the obstacles in the way.

Once the approaches are captured and reviewed, the individual can share their decision-making process with the group if they want further feedback.

Visualization

Visualization can be performed with individuals or in a group setting to help clients solve problems in multiple ways, including (Dobson, 2011):

Clarifying the problem by looking at it from multiple perspectives
Rehearsing a solution in the mind to improve and get more practice
Visualizing a ‘safe place’ for relaxation, slowing down, and stress management

Guided imagery is particularly valuable for encouraging the group to take a ‘mental vacation’ and let go of stress.

Ask the group to begin with slow, deep breathing that fills the entire diaphragm. Then ask them to visualize a favorite scene (real or imagined) that makes them feel relaxed, perhaps beside a gently flowing river, a summer meadow, or at the beach.

The more the senses are engaged, the more real the experience. Ask the group to think about what they can hear, see, touch, smell, and even taste.

Encourage them to experience the situation as fully as possible, immersing themselves and enjoying their place of safety.

Such feelings of relaxation may be able to help clients fall asleep, relieve stress, and become more ready to solve problems.

We have included three of our favorite books on the subject of Problem-Solving Therapy below.

1. Problem-Solving Therapy: A Treatment Manual – Arthur Nezu, Christine Maguth Nezu, and Thomas D’Zurilla

This is an incredibly valuable book for anyone wishing to understand the principles and practice behind PST.

Written by the co-developers of PST, the manual provides powerful toolkits to overcome cognitive overload, emotional dysregulation, and the barriers to practical problem-solving.

Find the book on Amazon .

2. Emotion-Centered Problem-Solving Therapy: Treatment Guidelines – Arthur Nezu and Christine Maguth Nezu

Another, more recent, book from the creators of PST, this text includes important advances in neuroscience underpinning the role of emotion in behavioral treatment.

Along with clinical examples, the book also includes crucial toolkits that form part of a stepped model for the application of PST.

3. Handbook of Cognitive-Behavioral Therapies – Keith Dobson and David Dozois

This is the fourth edition of a hugely popular guide to Cognitive-Behavioral Therapies and includes a valuable and insightful section on Problem-Solving Therapy.

This is an important book for students and more experienced therapists wishing to form a high-level and in-depth understanding of the tools and techniques available to Cognitive-Behavioral Therapists.

For even more tools to help strengthen your clients’ problem-solving skills, check out the following free worksheets from our blog.

Case Formulation Worksheet This worksheet presents a four-step framework to help therapists and their clients come to a shared understanding of the client’s presenting problem.
Understanding Your Default Problem-Solving Approach This worksheet poses a series of questions helping clients reflect on their typical cognitive, emotional, and behavioral responses to problems.
Social Problem Solving: Step by Step This worksheet presents a streamlined template to help clients define a problem, generate possible courses of action, and evaluate the effectiveness of an implemented solution.

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While we are born problem-solvers, facing an incredibly diverse set of challenges daily, we sometimes need support.

Problem-Solving Therapy aims to reduce stress and associated mental health disorders and improve wellbeing by improving our ability to cope. PST is valuable in diverse clinical settings, ranging from depression to schizophrenia, with research suggesting it as a highly effective treatment for teaching coping strategies and reducing emotional distress.

Many PST techniques are available to help improve clients’ positive outlook on obstacles while reducing avoidance of problem situations and the tendency to be careless and impulsive.

The PST model typically assesses the client’s strengths, weaknesses, and coping strategies when facing problems before encouraging a healthy experience of and relationship with problem-solving.

Why not use this article to explore the theory behind PST and try out some of our powerful tools and interventions with your clients to help them with their decision-making, coping, and problem-solving?

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

Cuijpers, P., Wit, L., Kleiboer, A., Karyotaki, E., & Ebert, D. (2020). Problem-solving therapy for adult depression: An updated meta-analysis. European P sychiatry , 48 (1), 27–37.
Dobson, K. S. (2011). Handbook of cognitive-behavioral therapies (3rd ed.). Guilford Press.
Dobson, K. S., & Dozois, D. J. A. (2021). Handbook of cognitive-behavioral therapies (4th ed.). Guilford Press.
Eysenck, M. W., & Keane, M. T. (2015). Cognitive psychology: A student’s handbook . Psychology Press.
Nezu, A. M., & Nezu, C. M. (2009). Problem-solving therapy DVD . Retrieved September 13, 2021, from https://www.apa.org/pubs/videos/4310852
Nezu, A. M., & Nezu, C. M. (2018). Emotion-centered problem-solving therapy: Treatment guidelines. Springer.
Nezu, A. M., Nezu, C. M., & D’Zurilla, T. J. (2013). Problem-solving therapy: A treatment manual . Springer.

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11 CBT Group Therapy Activity Ideas With Examples

By Jamie Frew on Feb 29, 2024.

Fact Checked by RJ Gumban.

Introduction

Are you a mental health practitioner who wants to step up your group therapy ? If yes, then you’re in luck! If you’re looking for fun, effective ways to engage your clients in some activities to improve their mental health, you’ve come to the right place.

Who says you can’t put “fun” in “group therapy?” In this blog, we have researched and come up with some of the best group therapy activities for adults , as well as a range of game ideas for group therapy . Let’s dive in!

Overview on Cognitive-Behavioral Group Therapy (CBGT)

Firstly, let’s talk about CBT or Cognitive Behavioral Therapy. CBT aims to improve the mental health of a person. It focuses on enhancing the way a person thinks and behaves through therapy. The purpose of CBT is to address mental health issues, such as abuse, depression, anxiety, and more.

But the difference is CBGT or Cognitive Behavioral Group Therapy blends CBT in a group setting. The participants will engage in this therapeutic approach as a group. The CBT group therapy activities are an incredible way to develop social skills, learn from other participants, and improve thinking patterns and coping mechanisms.

It’s important to ensure that while conducting some CBT group activities, participants feel safe in the environment. This way, they can share their experiences in a non-threatening environment and receive the support they need from others.

There are different CBT group activities you’ll discover in this blog. Before we go any further, let’s see what makes CBGT effective.

Benefits of group CBT therapy

CBGT has many benefits for you and your clients, some of which are:

Cost-effective

CBGT is cost-effective because you can work with many participants in one session. This makes it more cost-friendly. How? Because people who want to improve their well-being can join CBGT rather than one-on-one therapy, which can be more expensive.

Improve skills

CBGT can also include the skills of participants through interactive CBT activities for group therapy. These can be their problem-solving skills, thinking patterns, communication skills, cognitive restructuring, and therapeutic techniques.

Learn different perspectives

This happens to any other group activities. Through CBGT, the participants will discover more about each other. As a result, they can learn about the different perspectives and experiences of others.

Build healthy habits

When the group therapy ends, each participant can bring the lessons they learned from the activities. It’s not a one-and-done kind of thing but continuous work. So through CBGT, they can build healthy habits even outside the therapy sessions.

Receive support

One of the best things about group therapy is not having to feel isolated and alone. The participants who are going through the same thing can get together, relate with each other, and provide support to boost their wellness.

Do these benefits sound good? Read on because, with these CBT group ideas, you’ll be able to gain insights and tips to make group therapy effective .

CBT group therapy activity ideas with examples

The following CBT group therapy ideas will help you and the participants achieve therapeutic goals. First, we have:

Social roleplay

Roleplay is an excellent way for self-expression. It helps participants engage in different social situations and learn what to do when they encounter them. This will lessen their anxiety and empower their social skills.

You can come up with different scenarios that you think will be helpful to the participants. For example, if some of them have low self-esteem, have them roleplay social scenes that will make them feel empowered.

Mindfulness meditation

The world moves fast. Sometimes, we need to keep ourselves grounded and keep in touch with our emotions and thoughts. That’s where mindfulness meditation comes into play.

It is a mental technique that will help your participants to concentrate, relax, and focus on the present. This can reduce negative thoughts, boost mental clarity, and strengthen self-control.

Gradual exposure

Gradual exposure means the participants will be gradually exposed to things that trigger or cause distress. The purpose of this is to reduce fear, anxiety, and avoidance of that specific situation or object.

For example, a participant has a phobia of insects. You can start by having them imagine the image of the insects. Then in the next session, there will be more vivid imaginations.

If successful and the participant feels safe enough, there can be real-life exposures, too. But make sure that the participant is comfortable with it and willing to work on their phobia.

Successive approximation

Goals can be overwhelming. So, the successive approximation is here to tackle these overwhelming goals by breaking them into smaller steps. Through this, participants can achieve a bigger goal and mastery by taking small steps every day.

Skills training

Skills training is designed to help individuals learn new skills and use them for their own growth. These could include communication skills, social skills, assertiveness, or other general psychological skills.

For example, you can train the participants to be kind to themselves and improve self-talk. They can also practice breathing exercises, mindfulness, and other activities that will improve their mental health and other skills.

Relaxation breathing training

When things get hard, we forget to pause and breathe. Sometimes, that can cause anxiety and panic attacks.

So through relaxation breathing training, participants can reduce the symptoms, such as rapid heart rate, shortness of breath, trembling, etc.

Problem-solving

This CBT exercise is designed to help participants or clients be proactive in solving their problems during challenging times. Problem-solving exercises allow participants to take control of their emotions and navigate difficult situations. To put this into practice, you can come up with CBT games for groups tailored to highlight their problem-solving skills.

Worry journaling

Journaling can help us slow down, gather our thoughts, and calm our minds. If your participants are stressed or suffering from anxiety, you can advise them to do worry journaling.

You can give them prompts to answer, so they know what to write. For example:

What are you grateful for today?
What are you looking forward to?
What’s the highlight of your day?
What are some of the worries you need to let go of?

They can do this every morning, night, or whenever they have racing thoughts or worry.

Discussing trauma

Discussing trauma can help participants process their thoughts and emotions about the traumatic events.

To start with this exercise, you can brainstorm discussion questions for group therapy to get the conversation started. If you have participants who are dealing with substance-use problems, there are a great number of group topic ideas for substance abuse so participants can talk about their experience.

Make sure that participants feel safe discussing their traumatic experiences and that they are comfortable talking about them.

Focusing on self-care

Self-care doesn’t mean you have to do it alone. There are group activities for self-care that will encourage participants to implement together but will benefit themselves.

Some group activities that stimulate self-care are:

Playing board games
Exercising together
Practicing mindfulness
Starting new hobbies together
Having lifting and mindful conversations

Aren’t these activities exciting? 🤩

All in all, group activities can improve themselves as individuals while thriving in a supportive environment. The more counseling group therapy ideas you have , the more lively you can turn therapy will. It doesn’t need to have a nerve-racking atmosphere.

By using the activities mentioned above, you can create a fun-loving environment that participants will enjoy and feel safe in. And that plays a big role in achieving the best outcomes for your clients.

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Accountability and Responsibility

6 Shoulds and Should Nots for Responsibilit y

Accountability and You - Are You Meeting the Challenge?

Accountability Self-Examination Worksheet

Responsibility Road - Looking at the critical concept of increasing responsibility

The Responsibility Riddle

Addiction and the Brain (See also Disease Concept of Addiction)

The Resilient Brain

This is Your Brain on Drugs...(Fried Egg Not Included)

VIDEO - The Brain and Addiction Behavior with Dr. Erin Zerbo, MD

NIH: Drugs, Brains and Behavior: The Science of Addiction - Free publication from National Institutes of Health

NIH: Drugfacts: Treatment Approaches for Addiction - Free publication from National Institutes of Health

Sub stance Use and Acquired Brain Injury - Workbook specifically designed for this population

TRUST Patient Workbook - MAT Access Points Project

Adolescent/Young Adult Specific

Adolescent Activities List - A guide with recommendations from this website for clinicians working with adolescents

ADOLESCENTS: RISK FACTORS - Exploring risk factors for substance use issues with young people

Adolescent Substance Use - A basic educational outline for those working with adolescents and parents

Adolescent Substance Use Group (Multiple Choice) - This is a kahoot activity for adolescent substance use groups

Drug Dealing

Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides)

VIDEO LINK - Teen Risk and Protective Factors for Substance Use (Corresponds with above)

Three Paths: A Discussion of Marijuana

Anger Management (See also "Relationships" for Conflict Resolution material)

Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger

Anger Management: Digging Deeper and Using Basic AM Skills

Anger Memories: Family

Anger Styles

Basic Anger Management

Owning and Discharging Anger

Owning Anger Using "I" Statements

Ways People Express Anger

SAMHSA Anger Management for Substance Use and Mental Health Clients (2 links) - MANUAL - WORKBOOK

Anger Management/Conflict Resolution Workbook - Institute of Mental Health (IMH), Colombo, Sri Lanka

Additional ANGER collection from around the web

Anxiety (Also check "CBT Specific" heading)

The Anxiety Compass: Coping Across Four Dimensions

Anxiety and Panic

The Great Lie of Anxiety

Realistic Self Talk

Three Ps for Coping with Anxiety in the Moment - VIDEO LINK : Coping in the Moment

READ - Coping with an Overactive Mind - (Inspirational reading submitted by Nicole Tierney)

Additional ANXIETY, STRESS and PANIC collection from around the web

CCI - Anxiety, Panic and Worry Collection

Anxiety Busting - Challenging Your Thoughts - University of Exeter

Anxiety Common Unhelpful and Helpful Thoughts Tool - UW Medicine - Harborview Abuse and Trauma Center

How to Handle Anxious Thinking - UW Medicine - Harborview Abuse and Trauma Center

CBT Basic Group for Anxiety - 132 page free manual with group material from University of Michigan Dept. of Psychiatry

Calming the Panic - University of Waterloo

Materials and Worksheets - From "Anxiety" by Paul Stallard

The Panic Attack Workbook - Lawrence E. Shapiro, PhD

Assessment and Screening Tools

C lick to view the Taking the Escalator Assessment and Screening Tools

Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation

VIDEO LINK - "Understanding Insi ght and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative)

Attention, Concentration and ADHD

Attention and Concentratio n

Impulsivity

Anger Attitude Check

Attitude Antonym Answers

Confident or Cocky - It Matters

Garbages and Gardens (Attitude Made Simple)

Keeping it Positive: "I Love it When a Plan Comes Together"

Professing the Positive

Shift to a Positive Focus

Surviving Challenges by Adjusting Your Attitude

CBT Specific

CBT and Me: Part 1 - Starting with Thinking

CBT and Me: Part 2 - Feeling our Feelings

CBT and Me: Part 3 - Changing Behaviors

Cognitive Behavioral Therapy Overview

The Cognitive Distortion Scale - An interesting way to "weigh" distortions as well as traditional Cognitive Distortion list

REBT - Overview of Rational Emotive Behavioral Therapy skills for group

CBT 2.0 Curriculum - Dr. Bernie Glos et al

CBT Skills Workbook - Hertfordshire Wellbeing Services

CCI - CBT Worksheet Collection

Challenging Thoughts Worksheet - UW Medicine - Harborview Abuse and Trauma Center

Cognitive Triangle Worksheet - UW Medicine - Harborview Abuse and Trauma Center

Understanding Cognitive Distortions and Imposter Fears - Dr Sharon Milgram

Change Planning/Recovery Planning

R EAD: 5 and 5 for Change

Be the Change You Wish to See in the World

Change Analysis - Examining the actual, the real and the ideal

Change Management Planning

Change Mode

The Definition of Insanity

Flipping the Script on Addiction

A Journey Through Change - Looking at change from various perspectives

Life's Education: Breaking the pattern of repeated mistakes

Outside In - Building yourself up on the inside by developing a solid plan

READ : Planning for Inspiration

Return to Normalcy

Start Where You Are, Use What You Have, Do What You Can

Stay Inspired by Planning for Change (Activity)

Wellness Recovery Action Plan (WRAP ) - Kansas WRAP Project

Wellness Recovery Action Plan (Version 2) - Another WRAP Plan (Origin Unknown)

Ch ecking In and Progress Reports

Check In - A basic tool for checking in where you are today

Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy

Progress Report - Basic progress report worksheet for getting relevant discussion started

Self Assessment: Giving Credit Where Credit is Due

Systems Check - A comprehensive review of where you are in the change process

Children (Activities for Children 12 and Under)

Telehealth Play Therapy Activities - MindpeaceCincinnati

Closing Group - Ideas, Activities and Worksheets for the End of the Session

Discussion Outline for Speakers or Vide o

End of the Day Review

Goodbye Group - An outline for group when someone is leaving, graduating or moving on

Group Close-Out Ideas

Life Story Outline

Motivational Minute

Text Yourself Before You Wreck Yourself - (Group close-out homework and follow-up activity)

Topics for Art or Journaling

Weekend Relapse Prevention Plan

50 Journal Prompts for Anxiety and Depression - From Dream Dash Journal

Cohesion Building for Groups

3A's - Appeciation, Assessment & Advice

Adjective Anecdote s

Brief Group Module and Icebreaker Collection - Multiple shorter activities to choose from in this large collection

Caption This

Care or Don't Care Icebreaker - Another basic tool for starting group discussion

Choose or Lose Icebreaker - Some basic multiple choice questions for opening up discussion

Clothes Minde d

Cohesion Cards

Declare-Disclose-Display - A variety of ways to get the group talking and interacting

Deep and Personal - Some in depth personal questions for opening people up

Describe - Draw - Describe - Get group sharing thoughts and feelings with art

Escalator Jeopardy - A comprehensive educational review

(Also see " Life Jeopardy " under the Coping Skills heading)

(Also see " Substance Use and Mental Health Recovery Jeopardy " also under Coping Skills)

Fill in the Blanks Discussion Generator

Grab Bag - A great list of interesting, questions and other situations to get people talking

Grading the Group - Interactive group report card

Group Awards

Group Glue - This one has a little bit of education because it explains the power and value of group cohesion

Group Profile

Group Member Fill In the Blank - A great exercise to have fun and make group interactive

Group Share Battle - A group activity to get group talking about some recovery-based topics for positive change

The Honesty Game

Hello Neighbor

Icebreakers for Break Time - Short but interesting group assignments for breaks in between groups

Incoming Text Icebreaker

Image Narrations

The League of Just Us - A basic fun activity focused on superheroes

Making the Most out of Substance Use Treatment - This is unique because it is an interactive Kahoot activity

Majority - Interactive exercise, better for an established group than a new one

Memories: A Sci-Fi Icebreaker Adventure

Mini Groups

Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort)

Positive Vibes

The Randomizer

Remember When...

"Roll Play"...aka This May Get Dicey"

Social Media Icebreaker - Exercise for self expression based on social media

Teaching an Old Dog New Tricks

Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups

Topic Turnaround

Unique - Discussing what you would and wouldn't do

What You Should Know About Me

You Have Five Minutes Until You to Run Group and You Have Nothing Prepared

Do not forget to ch eck the Taking the Escalator FORUM page for more icebreakers and brief group therapy modules

30 Team-Building Games, Activities, and Ideas - Rockhurst University Continuing Ed Center

40 Icebreakers for Small Groups - Grahame Knox

42 "Fun and Funny" Questions - From Smartsheet

100 Ways to Energise Groups - International HIV/AIDS Alliance

The Only List of Icebreaker Questions You'll Ever Need - Museum Hack

Random Question Generator

Recovery Family Feud (Interactive PowerPoint) - Origin unknown. Please email [email protected] if you know

Br eaking the Cycle of Broken Promises

Communication, Boundaries and Social Skills

A ssertive Communication

Learning to Say "No" Effectively

Sophisticated Debates

Win, Lose or Indifferent: Positive Qualities for Positive Gains

Additional ASSERTIVENESS and BOUNDARIES collection from around the web

Boundaries Starter Kit - Christina Bell, PhD

CCI - Assertiveness Collection

Small Talk and Friend Making - UW Medicine - Harborview Abuse and Trauma Center

Complacency

Complacency - (Submitted by Laura Laura Hennessy, LCSW. LCADC)

Co-Occurring Disorders/Coexisting Mental Health Issues - (See also Feelings, Thoughts and Emotions)

READ: Addressing Co-Occurring Disorders

COD - Co Occurring Disorders - An older outline about COD's and addiction

Coexisting Mental Heath Issues - A checklist for starting to look at mental health

Two Way Coping Strategies for Substance Use and Mental Health Issues

Conflict Resolution (Look under "Relationships")

Control Loss

READ: To Control or Not to Control...Is that the Question?

Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower

Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC)

Working Out Self Control Muscles

Coping Skills and Life Skills- General

READ - Accept - Cope - Adapt, Part One

Accept-Cope-Adapt - An approach for dealing with life struggles

Coping Circle

Coping Tool Box: Warmup Exercise

"Life" Jeopardy

Life Skills Profile

Pet Appreciation - Discussing how animals can help us cope

Positive Self Statement Coping Collection

Skill Building

Substance Use and Mental Health Dual Recovery Jeopardy

Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions

Coping Skills Collection (Over 100 pages of worksheets) from bcbe.org

Life Skills Support Group - L os Angeles County Mental Health

Coping Skills Handout - UW Medicine

Coping Skills Worksheet

Grounding Exercise - Partnership for Child Health

Additional COPING SKILLS collection from around the web

Couples (See also "Relationships")

Couples Worksheets - Embrace Life Counseling

COVID-19 Specific

Additional COVID-SPECIFIC resources from the web listed below:

Children, Funerals and a Pandemic - A Toolkit for Children and Families - Goodgrief.org

COVID-19 Anxiety Workbook - shared by: Thewellnesssociety.org

COVID-19 Anx iety Workshop - University of Arkansas

COVID-19 Self Awareness Infographic - Unknown

Daily Self Care Questions During Times of Isolation - Rutgers

Kahoot Quizzes for Adolescents - NIDA

A Letter to Myself During COVID-19 - Jacqueline Soboti, LCSW

Mental Health Wellness Tips During Quarantine - Unknown

NJSACC Virtual Afterschool Resource Guide - NJSACC

Coping with Cravings - An essential list of tools for understanding and managing cravings and urges

Cravings Plan

Criminal Justice Specific

The Mission Criminal Justice Participant Workbook - David Smelson Psy D. et al

Cross Addiction

Cross Addiction - Education and exercise on substituting addictive behaviors

Decision Making, Ethics and Problem Solving

Challenging Cho ices Checklist - This is specifically for life's more difficult decisions

Decision-Making and Ethics - Examining what is behind making the right choices

Ethical Decision-Making 2 - Using insight and ethics to make tough choices

The Five Basic Elements of Effective Decision Making

Group Problem Solving

Lost - When you just don't know which way to turn

Making the Right Choice - Another look at making decisions starting from good solutions

Red Flags for Decision Making – Warning Signs for Productive Living

The Space Between - Effectively using the space between feelings and words/actions

When All Else Fails: The Costanza Principle - (Literally only use when all else fails)

Problem Solving Worksheet - UW Medicine - Harborview Abuse and Trauma Center

Defense Mechanisms

Shielding - Looking at how we may try to protect ourselves from in comfortable realities

Group Roles - Outline of different ways individuals may protect themselves in group settings

Coping with Depression

Depression and Alcohol Quiz - A very basic quiz focused on opening up a basic discussion on this topic

Additional DEPRESS ION collection from around the w eb
Behavioral Activation for Depression - Unknown
Busting the Blues Depression Workbook - Exeter University
CCI Depression Collection
Depression Common Unhelpful and Helpful Thoughts Tool - UW Medicine - Harborview Abuse and Trauma Center

Developmental Disabilities

Tips4Inclusion - Tim Rohrer is a young man who grew up with disabilities who now shares his own tools and resources

Disease Concept of Addiction (see also Addiction and the Brain)

Defining Addiction

The Disease Concept of Addiction - Review of "symptoms" of addiction

Major Life Aspects of the Disease of Addiction

Distress Tolerance

CCI - Distress Tolerance and Anger Collection

Eating Disorders and Body Dysmorphia

CCI Eating Disorder and Body Dysmorphia Coll e cti on

Empathy Moment s

READ: Empathy without Agreement

"I Feel Like No One Understands"

Excuse Making

READ: Circumventing Excuses

Or READ - The Subterfuge Exclusion - (Similiar to Circumventing Excuses in different format)

Families, Support and External Motivation

Addiction and Choice - More Food for Thought

Do You Have to Want to Change? - Podcast

CRAFT (Community Reinforcement and Family Training) - "10 Basic Messages for Families" Slides - Robert Meyers PhD

External Motivation - Looking at what pushes us to change and ways to increase support

Family Match Game - An icebreaker discussion for multi-family therapy group

Family Timeline

Good Choices for Good Living - For Families

POWERPOINT SLIDES - Good Choices for Good Living - For Families PowerPoint

Healthy Families - Looking at positive family qualities

Helpers - Identifying who is out there to help you with the change process

The Pendulum - Examining Common Family Issues - Examining some common family challenges

READ: Push Your Best Foot Forward

Stages of Change -A Guide for Families of Individuals with Substance Use Issues

Support Report - Assessing and maximizing existing potential support system

Support Zones & Interpersonal Boundaries - Stepping outside of your comfort zone to build support

Strategy List for Families Dealing with a Loved One's Substance Use Issues

VIDEO - Click here to see the above outline "Strategy List for Families..." via Facebook Live video

You Cant Nag Someone Sober

Constructive Family Communication Patterns - UW Medicine - Harborview Abuse and Trauma Center

Family Communication Patterns - UW Medicine - Harborview Abuse and Trauma Center

Family Problem Solving Worksheet - UW Medicine - Harborview Abuse and Trauma Center

GETTING CANDID: FRAMING THE CONVERSATION AROUND YOUTH SUBSTANCE USE PREVENTION- T he National Council

Negative Family Communication Patterns - UW Medicine - Harborview Abuse and Trauma Center

Parenting Worksheet - Parentingcoachplan.com

Strengthening Families Program - Dr. Karol Kumpfer

Tips for Recovering Parents Wishing to Break Intergenerational Cycles of Addiction - William White

Fear and Phobias

Are You Letting Fear H old You Back?

CONFIDENCE BUILDING - (Overcoming Fear of Failure)

Courage and Discouragement

Overcoming Fear of Change

Overcoming Fear of the Unknown

Facing Your Fears - University of Exeter

Feelings, Thoughts and Emotions (General)

Change the Channel: The TV Mind Analogy

Dealing with Feelings - Coping with feelings from three viewpoints

Difficult Feelings: Dissect and Deal

READ: Emotional Self-Prevention - Looking at sensitive areas

"The Feeling"

Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings

Five Key Aspects of Appropriately Managing Feelings

Happiness Factor - (Submitted by Lesley SanFilippo, LCSW)

The IDEA Technique - A tool for coping with challenging thoughts and feelings

Meta-emotions - Feelings about feelings

READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings

Thinking About Thinking - Looking at the link between thinking, feeling and behaving

Thinking, Feeling and Coping in Challenging Scenarios

Thinking Styles - Tool for self-analyzing how we think

Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us

23 Emotions People Feel but Can't Explain - Unkown

12 Negative Thoughts Holding You Back - By dontgiveupworld.com

Exploring Emotions Through Activities - Danny Wayne Pettry, Certified Recreation Specialist

Feelings List - One Page PDF with Body Sensations - Hoffman Institute

Map Your Happy - University of Arizona

What's Underneath? - Mental Health America

Forgiveness and Resentment

Drop the Rocks - Letting go of resentments

READ : Nicole Tierney on Forgiveness

Part 1 : Forgive, Live and Love

Part 2: Divisions of Forgiveness

Part 3: Some Thoughts to Help Cope

Forgiveness and Self Care - Contributed by Jamie Lewitt MSW Intern

The Foundation of F.O.R.G.I.V.E.N.E.S.S. The 11 Step Guide for Life Coaches, Pastoral Counselors and Therapist - James Edwards, MA, LA

Self Forgiveness Workbook - Everett Worthington, PhD and Brandon Griffith, MS

Individualized Treatment for Problem Gamblers - UCLA Gambling Studies Program

Freedom From Problem Gambling Self Help Workbook - UCLA Gambling Studies Program

No Dice Gambling Addiction Workbook - Marcy Nichols, BA, CADCI

Giving/Generosity /Ge

Give the Gift of Kindness and Hope

Giving Activities - There is more happiness in giving than receiving

Giving the Gifts of Values and Virtues

Yankee Swap Icebreaker

Goal Setting

Common Goals

Don't Just Set Goals, Keep Them Going

VIDEO LINK for above worksheet - Don't Just Set Goals, Keep Them Going

Four Year Prediction Time Capsule - An interactive exercise on long term goal setting

Giving Yourself the Best Chance to Succeed

Goal Setting - Using goals to build motivation

Goal Setting Collective: Looking Forward to the Year Ahead

Goal Setting Go Fish

Good Choices for Good Living

Hopeful Thoughts and Plans for the Year Ahead - Discussion questions for the upcoming year

No Years Resolutions

PCRP - Person Centered Recovery Plan - (Submitted by Katie Tracy, LCSW)

Wisegoals Worksheet - From wisegoals.com

Embracing Life's Minor Miracles: A Gratitude Self Awareness Journey

Gratitude Grab Bag

The Gratitude Grid

Overreaction: Putting Things in Perspective with Gratitud e

Grief and Loss

Coping with Death and Dying - A simple outline for discussing coping with a recent loss without abusing substances

Grief and Loss Cycle (Submitted by Caitlin Kennedy, LCSW, LCADC)

Coping with Grief and Loss - University of North Carolina Wilmington
Gone too Soon - Workbook specific to loss related to fatal overdose by the BC Centre on Substance Use
Grief and Loss Workbook from Better Endings - (Written specifically for people with FASD but most material useful for anyone)
Substance Abuse and Overdose: When a Loved One Dies - The Bereavement Center
Additional GRIEF, LOSS, and BEREAVEMENT collection from around the web

Guilt and Shame

Guilt and Shame - Understanding and learning to cope with these challenging feelings

Understanding and Coping with Guilt and Shame - Similar to the other but in a different format

Coping with Guilt and Shame Workbook - Leutenberg and Liptak

Harm Reduction Specific

A Realistic Look at Substitutio n

Still Drinking?...Think First

Straight D's -A Simple Harm Reduction and MAT Illustration

Taking an Honest Look at Abstinence, Harm Reduction, Substitution & Cross A ddiction

Understanding Harm Reduction and Medication Assisted Treatment -The Basics

Understanding Harm Reduction - The P o dcast - (Based on the above outline - click title to listen)

Additional HOARDING collection from around the web

Funny Questions

Icebreaker (See "Cohesion Building for Groups" on this page) Also check Forum page

Insight Building - Basic, (Early Stage)

Be Your Best Se lf

Counting the Cost of THC (This has nothing to do with marijuana)

Dig Deeper: Progressive Group Discussion Starters

Good Times. Bad Times

How High was I..How Low did I Go? Assessing highs and lows of getting high

Insight: Keeping the Window Open

The Irony of Addiction

Knowing What You Don't Know (Simplified Version)

Labels - For lower insight levels, comparing what is using, abusing and addiction

The Numbers Game

Past, Present and Future

Perspective Shifts for Positive Growth - VIDEO LINK: Perspective Shifts for Positive Growth

Point of View Adjustment - Looking at other viewpoints to gain awareness

Remembering Me A.D. (After Death)

Self Exploration Through Free Association

Self Discovery

Self-Ratings Scale (The Lanni Scale)

Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectiv es

This or That

Using Fables to Overcome Foibles

What is Self-Honesty and Why is it So Important?

Why Didn't I Li sten?

Character Traits List - (Free download from teacherspayteachers.com)
Honesty and Recovery Worksheet - Author unknown
Self Awareness Worksheet: Who am I - Destiny's Odyssey

Insight Building - Advanced

Addiction and Mental Health Pictu red

Expectations vs Reality: Expectations, Reality and the Role of Acceptance

An Interview with Your Past and Future Se lf

Facing the Music

Find Yourself

The Insight Game - W ho knows the group?

Keeping it Real

Knowing What You Don't Know II - (Advanced Discussion)

Making Healthy Self -Investme nts

The Mirror of Awareness - Using the Group as a Mirror

My Interpretation

Overcoming Ignorance and Indifference for Positive Growth

Perspective

Pick a Card - A variety of questions for insightful discussion

Self Searching for Acceptance

Simile Self Identification

Simple Insight Inventory - Strengthening existing insight to build motivation

Simple Insight Inventory II - (External/Support) - Working on external motivators and supports

A Step Outside the Comfort Zone

READ - Topping Out...Worse than Hitting Bottom?

Truth Mining

READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception

Why am I Here? - Getting honest about the real reasons for coming to treatment

Wisdom, Intelligence and Changing Your Paradig m

Integrity Self Exploration

READ - Integrity - (Reflective reading submitted by Charles Radiola, MA, LCADC)

Life Story Outline - An outline for presenting life stories in substance use treatment groups

Living Up to Your Potential

Living Up to Your Potential - Part 1 - Opening the Door

Living Up to Your Potential - Part 2 - Imagining Your Potential

Living Up to Your Potential - Part 3 - The Me I want to Be

Matrix Model (SAMHSA) - See "Stimulants" below

Meaning and Purpose

Meaning and Purpose in the Change Proc ess

Setbacks, Meaning, Purpose and Belief

Mental Health and Substance Use Treatment (See also Feelings, Thoughts and Emotions - See also Co-Occurring)

Mental Health and Substance Use Treatment Overview

Read: Remaking Your Mind

Read: Should I See My Friend's Therapist? - Exa mining the Pros and Cons

Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics

Mood Swings/Bipolar Disorder

Understanding and Coping with Mood Swing s

Additional MOOD SWINGS and BIPOLAR collection from around the web
CCI - Bipolar Collection

Motivation Building (Internal)

3 G's to Keep You Going

13 Expectations and Aspiratio ns

14 Character Traits that are Essential for Sustaining Internal Motivation

Decreasing the Negative & Increasing the Positive - (Love the Good, Hate the Bad)

Dissecting the Heart - Enhanced internal motivation building

Flammable Areas - Early stage insight and motivation building

Friction, Traction and Action

From the Heart - VIDEO LINK : From the Heart

READ - Getting Started - (What Do I Do? - Getting Started Up the Mountain) - Motivational reading

Going the Distance: Sustaining Motivation

Just Do It (Already)

Low Hangin g Fruit

Motivate Me 1 2 3

Motivation, Determination, & Habit in Recovery - (Submitted by Cassie Jewell)

"Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement

Positive Motivation - Building motivation by focusing on the positive

Recovery Stories

Simple Questions During Complex Challe nges

Starting and Staying on a Positive N ote

Self Motivation Workbook - (Origin unknown)

Music and Re covery - (Submitted by Caitlin Kennedy LCSW, LCADC)

Obsession, Compulsion, OCD

Brainspace: Strategie s for C oping with Negative Thoug hts

Examining Obsession and Compulsion

Distinguishing Information-Seeking and Reassurance Seeking - St. Louis Behavioral Medicine Institute

Overcoming Obstacle s

Obstacle Course -

Overcoming Obstacles and Break ing Down Barriers

Trusting that there are Alternatives

Learning to Live within Normal Limits

Building Inner Strength

Managing Your Env ironment

Poetry and Writing

10 Lifetime Narrative Exercises - Ideas for writing about self from Vanderbilt.edu
67 Addiction Poems - Familyfreind

Problem Solving (See "Decision Making")

Procrastination (Read now don't wait until later)

Procrastination workshe ets - Living fully with ADHD

Progress Reports (See "Checking In")

CBT for psychosis - Valerie Kreider, Ph.D., LPCC-S, LICDC, Harry Sivec, Ph.D.

Letting Go of Regret s

Relapse - See "Setbacks"

Relationships/Conflict Resolution/Social Skills (See also Anger)

The Cycle of Ove r-functioning, Guilt, and Re sentment

Guilt and Rel ationships - Coping with the challenges of guilt in relationships

Healthy Life- Healthy Relationships - Examining qualities for relationship building

VIDEO LINK - Health y Life - Healthy Relationships - Corresponding video to above worksheet

The Ideal Partner - Looking at what you want out of relationships

READ - Is Tough Love Too Tough?

8 Common Group Therapy Activities & Exercises

Group therapy sessions often include similar exercises and activities to promote a healthy support network for your recovery journey.

Why Group Therapy Matters

Icebreakers

Art Therapy
Trust Exercises
Communication Exercises
Mindfulness
Problem Solving
Role-Playing
What To Expect With Bedrock's Group Therapy

A conversation in a group therapy session - Common Group Therapy Exercises & Activities

Group therapy activities and exercises at a rehab center are designed for a small group of people with shared experiences such as substance abuse or mental health issues.

A licensed mental health professional leads the group members using various methods to help them learn coping skills and social skills while also learning about themselves and others.

These meetings provide a safe space where members of the group can share personal information without being judged, and it lets them know they are not alone in their experiences.

The Importance Of Group Therapy In Addiction Treatment

Addiction therapy that occurs in a group setting can support an individual and help individuals grow in healthy ways.

Group therapy sessions led by an experienced facilitator can be a source of stabilization and support. The group can also comfort members through times of crisis and guide them.

Over time group therapy can also create healthy attachments, positive peer reinforcement, and a setting to learn social skills .

Icebreakers can be essential building blocks for successful group discussion and interaction. Icebreakers are used when a group has come together for a specific purpose.

Icebreakers are helpful in encouraging members of the group to bond, get to know people from different backgrounds, and learn.

The facilitator can use an icebreaker to build trust at the beginning of a meeting by familiarizing group members with each other, in the middle of a meeting to enhance problem-solving skills, or at the end of a meeting to solidify the bonds that have been established during the meeting.

Creative Arts

Creative arts may be used in a group setting as an alternative therapy. Creativity has been proven to have positive clinical effects, especially on mental health disorders.

Research has found that using creative art in group therapy may create an increase in self-worth and social connectedness.

Creative art may also build trust in others and improve one’s emotional state. These activities may include drawing, painting, music, dance, writing, etc.

Trust-Building Exercises

There are a variety of trust-building exercises used in group therapy. These activities are designed to build group cohesion.

A trust-building icebreaker is used when bonding or building relationships is required of group members. Individuals will find similarities, differences, and respect for each other.

One trust-building activity is a trust fall.

A trust fall is an activity where one member of the group stands, sometimes on a platform, and then falls backward in an upright position, relying on the support of the group members to catch them.

This requires the individual to trust their group members to catch them and helps group members build trust and strong bonds.

Communication Skill-Builders

Communication skill-building activities aim to ask members of the group to cooperate in solving a problem.

These group activities strive to demonstrate the importance of good communication and develop someone’s verbal and non-verbal communication skills.

These activities often place the group in a specific situation, such as a human knot, where they have to work together to untie the knot without letting go of each other.

Mindfulness Exercises

Mindfulness is similar to meditation and requires participants to focus on what is going on in the present moment without judging the situation or oneself.

Mindfulness exercises can be used to combat negative thoughts, aid in stress management, improve emotional balance and increase self-awareness.

In group sessions, leaders teach the real-time practice of mindfulness to shift someone’s thoughts around addiction or mental health issues to prevent relapse and act as a form of treatment.

Therapists encourage members to learn specific skills, such as the identification of negative thoughts and the use of recording these thoughts to influence thought patterns.

Mindfulness exercises may include journaling, affirmations, and self-care practices.

Problem-Solving Practice

Problem-solving practice helps identify strategies to support people in coping with the difficulties of life and creates the ability to solve everyday problems.

Effective problem-solving skills can lead to hope, better self-esteem, self-confidence, improved mental and physical health, and overall well-being.

Cognitive Behavioral Therapy (CBT) Techniques

Cognitive behavioral therapy (CBT) is an evidence-based psychotherapy that helps individuals learn coping strategies and focus on current problems to find solutions in both group and individual therapy settings.

These techniques can be applied in group therapy to help participants recognize negative thoughts that are not particularly useful or true while working on productive behavioral patterns.

Role-Playing Exercises

Role-playing exercises are all about practice. These exercises allow individuals to practice with group members how they will handle difficult situations without relapsing.

This type of group activity allows individuals to try out responses and actions they will take during a specific situation and practice out loud.

These exercises help you prepare for challenges before they happen and build confidence skills that will help you handle any situation that arises in the real world.

Group Therapy And Activities At Bedrock Recovery Center

Our clinical team facilitates group therapies to encourage positive discussion with peers. The goal of groups is to feel validated and supported by others with similar experiences.

We also offer psychoeducation groups on a specific topic related to addiction or mental health.

These groups are designed to build a better understanding of the topic and for individuals to learn how to apply learned knowledge to their overall wellness and recovery efforts.

Bedrock also offers specialized group therapies , including:

LGBTQ+ groups
Refuge Recovery
SMART recovery
Celebrate Recovery
support groups such as Alcoholics Anonymous (AA)/ Narcotics Anonymous (NA)
young adult groups

Our treatment approach includes skill-building resources as well as wellness activities.

Begin Your Addiction Recovery With Bedrock Today

If you or a family member are seeing addiction recovery, we can help. Contact Bedrock Recovery Center to learn more about our group therapy strategies.

National Library of Medicine: Bookshelf https://www.ncbi.nlm.nih.gov/books/NBK64223/
National Library of Medicine: Bookshelf https://www.ncbi.nlm.nih.gov/books/NBK279297/
National Library of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336012/
National Library of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397377/
National Library of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190038/
National Library of Medicine: PubMed https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8086785/
Substance Abuse and Mental Health Services Administration (SAMHSA) https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/pep20-02-01-020.pdf/
The American Art Therapy Association https://files.eric.ed.gov/fulltext/EJ777028.pdf/

Treatment Programs

12 Step Program for Drug & Alcohol Addiction Treatment
Drug Addiction Therapy
Cognitive Behavioral Therapy In Massachusetts
Dialectical Behavior Therapy In New England
Dual Diagnosis Treatment & Co-Occurring Disorders
Medication Assisted Treatment
Residential Inpatient Program

Questions About Treatment?

Bedrock Recovery Center offers 100% confidential calls, substance abuse assessment, and individualized treatment. Call Now!

Need More Information?

Check out our blog posts and resource links for the latest information on substance abuse.

Written by Bedrock Recovery Center Editorial Team

* This page does not provide medical advice.

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What Is Problem-Solving Therapy?

Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania.

Verywell / Madelyn Goodnight

Problem-Solving Therapy Techniques

How effective is problem-solving therapy, things to consider, how to get started.

Problem-solving therapy is a brief intervention that provides people with the tools they need to identify and solve problems that arise from big and small life stressors. It aims to improve your overall quality of life and reduce the negative impact of psychological and physical illness.

Problem-solving therapy can be used to treat depression , among other conditions. It can be administered by a doctor or mental health professional and may be combined with other treatment approaches.

At a Glance

Problem-solving therapy is a short-term treatment used to help people who are experiencing depression, stress, PTSD, self-harm, suicidal ideation, and other mental health problems develop the tools they need to deal with challenges. This approach teaches people to identify problems, generate solutions, and implement those solutions. Let's take a closer look at how problem-solving therapy can help people be more resilient and adaptive in the face of stress.

Problem-solving therapy is based on a model that takes into account the importance of real-life problem-solving. In other words, the key to managing the impact of stressful life events is to know how to address issues as they arise. Problem-solving therapy is very practical in its approach and is only concerned with the present, rather than delving into your past.

This form of therapy can take place one-on-one or in a group format and may be offered in person or online via telehealth . Sessions can be anywhere from 30 minutes to two hours long.

Key Components

There are two major components that make up the problem-solving therapy framework:

Applying a positive problem-solving orientation to your life
Using problem-solving skills

A positive problem-solving orientation means viewing things in an optimistic light, embracing self-efficacy , and accepting the idea that problems are a normal part of life. Problem-solving skills are behaviors that you can rely on to help you navigate conflict, even during times of stress. This includes skills like:

Knowing how to identify a problem
Defining the problem in a helpful way
Trying to understand the problem more deeply
Setting goals related to the problem
Generating alternative, creative solutions to the problem
Choosing the best course of action
Implementing the choice you have made
Evaluating the outcome to determine next steps

Problem-solving therapy is all about training you to become adaptive in your life so that you will start to see problems as challenges to be solved instead of insurmountable obstacles. It also means that you will recognize the action that is required to engage in effective problem-solving techniques.

Planful Problem-Solving

One problem-solving technique, called planful problem-solving, involves following a series of steps to fix issues in a healthy, constructive way:

Problem definition and formulation : This step involves identifying the real-life problem that needs to be solved and formulating it in a way that allows you to generate potential solutions.
Generation of alternative solutions : This stage involves coming up with various potential solutions to the problem at hand. The goal in this step is to brainstorm options to creatively address the life stressor in ways that you may not have previously considered.
Decision-making strategies : This stage involves discussing different strategies for making decisions as well as identifying obstacles that may get in the way of solving the problem at hand.
Solution implementation and verification : This stage involves implementing a chosen solution and then verifying whether it was effective in addressing the problem.

Other Techniques

Other techniques your therapist may go over include:

Problem-solving multitasking , which helps you learn to think clearly and solve problems effectively even during times of stress
Stop, slow down, think, and act (SSTA) , which is meant to encourage you to become more emotionally mindful when faced with conflict
Healthy thinking and imagery , which teaches you how to embrace more positive self-talk while problem-solving

What Problem-Solving Therapy Can Help With

Problem-solving therapy addresses life stress issues and focuses on helping you find solutions to concrete issues. This approach can be applied to problems associated with various psychological and physiological symptoms.

Mental Health Issues

Problem-solving therapy may help address mental health issues, like:

Chronic stress due to accumulating minor issues
Complications associated with traumatic brain injury (TBI)
Emotional distress
Post-traumatic stress disorder (PTSD)
Problems associated with a chronic disease like cancer, heart disease, or diabetes
Self-harm and feelings of hopelessness
Substance use
Suicidal ideation

Specific Life Challenges

This form of therapy is also helpful for dealing with specific life problems, such as:

Death of a loved one
Dissatisfaction at work
Everyday life stressors
Family problems
Financial difficulties
Relationship conflicts

Your doctor or mental healthcare professional will be able to advise whether problem-solving therapy could be helpful for your particular issue. In general, if you are struggling with specific, concrete problems that you are having trouble finding solutions for, problem-solving therapy could be helpful for you.

Benefits of Problem-Solving Therapy

The skills learned in problem-solving therapy can be helpful for managing all areas of your life. These can include:

Being able to identify which stressors trigger your negative emotions (e.g., sadness, anger)
Confidence that you can handle problems that you face
Having a systematic approach on how to deal with life's problems
Having a toolbox of strategies to solve the issues you face
Increased confidence to find creative solutions
Knowing how to identify which barriers will impede your progress
Knowing how to manage emotions when they arise
Reduced avoidance and increased action-taking
The ability to accept life problems that can't be solved
The ability to make effective decisions
The development of patience (realizing that not all problems have a "quick fix")

Problem-solving therapy can help people feel more empowered to deal with the problems they face in their lives. Rather than feeling overwhelmed when stressors begin to take a toll, this therapy introduces new coping skills that can boost self-efficacy and resilience .

Other Types of Therapy

Other similar types of therapy include cognitive-behavioral therapy (CBT) and solution-focused brief therapy (SFBT) . While these therapies work to change thinking and behaviors, they work a bit differently. Both CBT and SFBT are less structured than problem-solving therapy and may focus on broader issues. CBT focuses on identifying and changing maladaptive thoughts, and SFBT works to help people look for solutions and build self-efficacy based on strengths.

This form of therapy was initially developed to help people combat stress through effective problem-solving, and it was later adapted to address clinical depression specifically. Today, much of the research on problem-solving therapy deals with its effectiveness in treating depression.

Problem-solving therapy has been shown to help depression in:

Older adults
People coping with serious illnesses like cancer

Problem-solving therapy also appears to be effective as a brief treatment for depression, offering benefits in as little as six to eight sessions with a therapist or another healthcare professional. This may make it a good option for someone unable to commit to a lengthier treatment for depression.

Problem-solving therapy is not a good fit for everyone. It may not be effective at addressing issues that don't have clear solutions, like seeking meaning or purpose in life. Problem-solving therapy is also intended to treat specific problems, not general habits or thought patterns .

In general, it's also important to remember that problem-solving therapy is not a primary treatment for mental disorders. If you are living with the symptoms of a serious mental illness such as bipolar disorder or schizophrenia , you may need additional treatment with evidence-based approaches for your particular concern.

Problem-solving therapy is best aimed at someone who has a mental or physical issue that is being treated separately, but who also has life issues that go along with that problem that has yet to be addressed.

For example, it could help if you can't clean your house or pay your bills because of your depression, or if a cancer diagnosis is interfering with your quality of life.

Your doctor may be able to recommend therapists in your area who utilize this approach, or they may offer it themselves as part of their practice. You can also search for a problem-solving therapist with help from the American Psychological Association’s (APA) Society of Clinical Psychology .

If receiving problem-solving therapy from a doctor or mental healthcare professional is not an option for you, you could also consider implementing it as a self-help strategy using a workbook designed to help you learn problem-solving skills on your own.

During your first session, your therapist may spend some time explaining their process and approach. They may ask you to identify the problem you’re currently facing, and they’ll likely discuss your goals for therapy .

Keep In Mind

Problem-solving therapy may be a short-term intervention that's focused on solving a specific issue in your life. If you need further help with something more pervasive, it can also become a longer-term treatment option.

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Shang P, Cao X, You S, Feng X, Li N, Jia Y. Problem-solving therapy for major depressive disorders in older adults: an updated systematic review and meta-analysis of randomized controlled trials . Aging Clin Exp Res . 2021;33(6):1465-1475. doi:10.1007/s40520-020-01672-3

Cuijpers P, Wit L de, Kleiboer A, Karyotaki E, Ebert DD. Problem-solving therapy for adult depression: An updated meta-analysis . Eur Psychiatry . 2018;48(1):27-37. doi:10.1016/j.eurpsy.2017.11.006

Nezu AM, Nezu CM, D'Zurilla TJ. Problem-Solving Therapy: A Treatment Manual . New York; 2013. doi:10.1891/9780826109415.0001

Owens D, Wright-Hughes A, Graham L, et al. Problem-solving therapy rather than treatment as usual for adults after self-harm: a pragmatic, feasibility, randomised controlled trial (the MIDSHIPS trial) . Pilot Feasibility Stud . 2020;6:119. doi:10.1186/s40814-020-00668-0

Sorsdahl K, Stein DJ, Corrigall J, et al. The efficacy of a blended motivational interviewing and problem solving therapy intervention to reduce substance use among patients presenting for emergency services in South Africa: A randomized controlled trial . Subst Abuse Treat Prev Policy . 2015;10(1):46. doi:doi.org/10.1186/s13011-015-0042-1

Margolis SA, Osborne P, Gonzalez JS. Problem solving . In: Gellman MD, ed. Encyclopedia of Behavioral Medicine . Springer International Publishing; 2020:1745-1747. doi:10.1007/978-3-030-39903-0_208

Kirkham JG, Choi N, Seitz DP. Meta-analysis of problem solving therapy for the treatment of major depressive disorder in older adults . Int J Geriatr Psychiatry . 2016;31(5):526-535. doi:10.1002/gps.4358

Garand L, Rinaldo DE, Alberth MM, et al. Effects of problem solving therapy on mental health outcomes in family caregivers of persons with a new diagnosis of mild cognitive impairment or early dementia: A randomized controlled trial . Am J Geriatr Psychiatry . 2014;22(8):771-781. doi:10.1016/j.jagp.2013.07.007

Noyes K, Zapf AL, Depner RM, et al. Problem-solving skills training in adult cancer survivors: Bright IDEAS-AC pilot study . Cancer Treat Res Commun . 2022;31:100552. doi:10.1016/j.ctarc.2022.100552

Albert SM, King J, Anderson S, et al. Depression agency-based collaborative: effect of problem-solving therapy on risk of common mental disorders in older adults with home care needs . The American Journal of Geriatric Psychiatry . 2019;27(6):619-624. doi:10.1016/j.jagp.2019.01.002

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Common Group Therapy Activities to Expect

Oct 20, 2023 | Mental health

As we journey towards nurturing our mental health, therapy becomes an essential support system. Group therapy , in particular, can be an incredibly powerful tool, providing a unique and multiplicative support system to individuals. This form of therapy offers a platform for people experiencing similar issues to learn, interact, and heal together.

If you’re considering group therapy or are about to embark on this therapeutic journey, it’s beneficial to understand what to expect.

Table of Contents

In Positive Reset , we delve deeper into the realm of group therapy, outlining some common activities you might encounter. These activities form the crux of many therapy sessions, designed carefully to spur healthy conversations, nurture empathy, foster mutual understanding, and facilitate holistic healing. The primary focus will be on discussing activities that help individuals open up, break barriers, and build connections. These often involve verbal discussions, non-verbal communication sessions, engaging in a comfortable sharing of experiences, and bridging the gap and coping strategies between participants suffering from similar kinds of issues.

So whether you’re a mental health professional looking for new therapeutic strategies, or someone considering group therapy for self-improvement, our article will provide you with a detailed overview of what to anticipate during these sessions. Stay tuned and journey with us here at Positive Reset as we unearth the transformative power of group therapy.

Why are Group Therapy Activities Helpful?

Group therapy activities provide a unique opportunity for individuals to come together in a supportive environment and learn from one another. Through various activities, members are able to practice communication and problem-solving skills, break down communication barriers, and foster a greater sense of connection and understanding. In a group setting, members are encouraged to explore their personal experiences, identify patterns of behavior, and develop coping skills to manage difficult feelings and situations.

These activities are tailored to the needs of the group and provide a safe, non-judgmental space for participants to work together to discover and understand themselves and their relationships with others. Common activities include role-playing, storytelling, problem-solving, mindfulness, and art therapy. Through these activities, group members can learn to explore and express their thoughts and feelings, work on trust and support, and gain insight into their behavior and emotions.

Group therapy activities can have a profound impact on members’ lives. Through these activities, members can increase self-awareness, challenge existing patterns of behavior, and develop skills to manage difficult emotions and situations. By sharing experiences and learning from each other, participants can build a strong sense of community and establish meaningful connections.

11 Most Common Group Therapy Activities

Group therapy is a powerful tool for individuals dealing with mental health issues and can be a great way to get support and understanding from others. Group therapy can take many different forms, and understanding some of the common group therapy activities that take place can help you decide if it’s a good fit for you.

One of the most common group therapy activities is art therapy. Art therapy allows participants to express themselves creatively and can be used to address emotional issues or to process treatment-related stress. It can be a great way to work through difficult topics in a safe and supportive environment.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying negative thoughts and feelings and then replacing them with more positive and productive ones. CBT helps individuals identify and challenge unhealthy thought patterns and behaviors and learn new, healthier ways of thinking. Dialectical Behavior Therapy (DBT) is a form of CBT that also incorporates mindfulness and acceptance-based strategies to help people regulate their emotions.

Narrative therapy is also popular in group therapy settings. This form of therapy helps individuals explore their personal stories and identify new ways of looking at the past.

Interpersonal Therapy or IPT is one of the most effective group therapy activities utilized by specialists when treating various mental health disorders. This approach aims at enabling individuals to enhance their communication abilities and tackle issues with advanced problem-solving techniques. The essence of IPT installations in group therapy is based on the interconnectedness of social roles and relationships and their reciprocal effect on our mental health.

The primary goal of interpersonal therapy in a group setting is to teach the members to express their feelings and thoughts more healthily and constructively. This helps improve their relationships with others within and outside the group. This can involve role-playing exercises or group discussions where a member shares a POV, and others offer feedback on how the message was received. The psychiatrist might provide tips and techniques for better communication, like using “I” statements instead of accusatory “you” statements or practicing active listening skills.

On the other hand, family therapy is another effective form of group therapy activity. This gets the entire family involved and helps address the issues that plague familial relationships. In family therapy, families come together in a group setting with a therapist, who assists them in understanding and improving their interactions.

The process helps individuals to function better within their family roles and develop more reliable and effective communication strategies. Family members participate and engage in role-playing scenarios and real-life situation simulations. These activities help them to identify patterns, explore dynamics, discuss feelings, find new ways of relating, and develop coping tools.

These group therapy activities such as Interpersonal Therapy and Family Therapy, allow participants to experiment with new behaviors, gain insight about their own roles in a group dynamic, understand how their actions influence others, and learn from the experiences of others. Ultimately, the skills refined during these sessions are highly advantageous and can be applied in various social contexts, resulting in overall improved psychological well-being.

Thus, group therapy activities are vital tools for personal growth in many ways. The common ground here is the acknowledgment of the importance of our relationships and interactions and their influence on our mental health – a key observation in practices such as IPT and family therapy.

1. Ice Breaker Activities

Ice breaker activities are common in group therapy as they help to establish trust, and open communication, and create a sense of comfort among the members of the group. Ice breaker activities can vary and may include asking members to introduce themselves and share something interesting about themselves, playing a game or two, or having an open-ended discussion about a certain topic. This type of activity helps to create an environment of openness and acceptance, allowing members to feel comfortable discussing their thoughts and feelings with the rest of the group.

Ice breakers can also help to create a sense of unity within the group, allowing members to become more aware of their similarities and differences. Ice breaker activities are a great way to get the group talking and can be a great way to break the ice at the start of a group therapy session. They can also help to create an atmosphere of collaboration and mutual support, which can be beneficial to all members of the group.

2. Problem-Solving Exercises

Group therapy is a great way to learn how to work through issues and build relationships with others. One of the most common activities in group therapy is problem-solving exercises. These exercises help groups identify and work through issues that they may be facing in their lives. Through problem-solving, groups can learn to communicate better, work through disagreements, and build problem-solving skills.

Problem-solving exercises involve breaking down a challenging situation into smaller parts and then discussing possible solutions. The group can then come to a consensus on the best solution and move forward with it. Problem-solving exercises are often conducted as a group, with everyone contributing ideas and solutions. This helps to ensure that everyone in the group has a voice and can come up with the best possible solution.

Problem-solving exercises can be used to help individuals or groups work through a difficult issue or challenge. These exercises can help groups develop communication skills, foster collaboration, and provide a sense of accomplishment when a solution is reached. Through problem-solving, individuals and groups can learn how to work together to find a resolution, and can also strengthen their relationships with one another.

3. Dynamic Enactment

Positive Reset presents another common group therapy activity for adults, which is closely related to role-playing. In dynamic enactment, group members consciously act out scenarios or experiences that may have triggered pain, stress, or negative behaviors in the past. The aim of this activity is similar to role-playing, but the concept is more targeted towards deliberate expression and reinterpretation of past events. This activity may be challenging, but it can provide immense healing as it allows individuals to confront and deal with unresolved issues in a non-threatening environment. Also, it helps individuals to understand how their reactions and perceptions can influence others in their social circle.

4. Trust-building Exercises

Trust-building exercises are an integral part of any group therapy activity. Their primary purpose is to foster familiarity and comfort among group members. Recognizing the importance of trust, therapy facilitators often utilize different activities that stimulate open conversations and mutual understanding.

One way of doing this is through expression exercises, where individuals introduce themselves to the group, discuss their backgrounds, or share personal stories. This method is not just about revealing individual identities but also about encouraging members to interact with and accept the diversity within the group. The principle here is simple – the more we know about each other, the better we can understand and trust one another.

Another prevalent trust-building exercise involves the use of games. These could range from simple drama games to complex team-building activities. Typically, these games are interpersonal, meaning they require active participation from all the group members. The games are designed to challenge and break down any walls of resistance, often resulting in a rapid increase in trust levels within the group.

Communication is at the heart of these trust-building activities. They often include exercises designed to enhance active listening and conversational skills among the group members. Active listening is the ability to fully concentrate, understand, respond, and then remember what is being said in a conversation.

In such exercises, members may take turns leading a conversation or engage in role-playing activities. Taking turns not only provides everyone a chance to speak but also to listen, fostering a sense of balance in communication. On the other hand, role-playing offers a unique opportunity for participants to step into someone else’s shoes, promoting empathy and understanding, which are key elements in building trust.

Other group therapy activities that you can expect include problem-solving tasks, challenge tasks, or trust falls, all with a common goal of increasing trust amongst the group. By participating in these exercises, group members can learn to communicate more effectively, understand each other better, build stronger relationships, offer and receive support, and ultimately foster a deeper level of trust.

5. Art Therapy

Art therapy serves as an expressive channel that allows patients to communicate their feelings and thoughts through creative activities such as drawing, painting, and sculpting. This type of therapy activity not only helps individuals manifest their emotions into tangible forms, but it is also a fun and engaging process that promotes relaxation and stress relief. It’s worth mentioning that you don’t need to be an expert artist to benefit from art therapy.

The primary goal is to enable introspection, self-expression, and healing rather than producing visually appealing artwork. Art therapy has proven especially efficacious in treating mental health disorders like depression, anxiety, and post-traumatic stress disorder (PTSD). It is one of the most common group therapy activities you can expect to encounter on your journey to wellness.

6. Music Therapy

Music Therapy is a steadily emerging field of group therapy that relies on the therapeutic benefits of music. It facilitates communication, and self-expression, and offers a medium for addressing issues that are too difficult to express through words. In this context, it becomes one of the common group therapy activities to expect.

Music therapy is scientifically known for improving mental well-being. It is evident from various research studies exhibiting the positive impact of music on mental health. These studies reveal how music therapy can enhance self-esteem, reduce anxiety, assist in stress management, boost mood, and improve emotional resilience.

In a typical music therapy session, a professional music therapist guides individuals through activities like group singing, songwriting, rhythmic drumming, improvisation of melody, and listening to soothing tunes. Sometimes, participants might also be encouraged to express their thoughts about the lyrics of a song or the emotions a melody stirs within them.

7. Guided Imagery

Guided Imagery is an effective therapeutic tool frequently utilized in group therapy sessions. Essentially, it involves using the imagination to facilitate relaxation, personal growth, and the ability to focus on positive outcomes. The process utilizes a calculated selection of words and images that guide the listeners toward a relaxed, focused state. Guided Imagery can be used to address a variety of health conditions, including stress, anxiety, depression, and even physical pain.

When used as a group therapy activity, the therapist will instruct participants to close their eyes and visualize a peaceful and calming place or situation. This could be a memory, an imaginary place, a future goal, or a safe and serene environment. The objective is to immerse participants in the particulars of these scenes—including the sounds, scents, textures, and even tastes. This immersive visualization is expected to trigger the body’s relaxation response, reduce stress hormones, and promote positive feelings as therapeutic practices – from psychotherapy to mindfulness.

8. Movement Therapy

Movement Therapy is a type of group therapy activity that can help individuals healthily express their feelings and emotions. This type of therapy focuses on physical activity as a means of working through emotions and can involve activities such as art, music, drama, and writing. Through Movement Therapy, participants are encouraged to use their bodies to express their feelings instead of relying solely on verbal communication. The primary goal of this type of therapy is to help people learn how to use physical activity to manage their emotions in a constructive way.

Movement Therapy can also help to improve communication between group members, enhance the overall therapeutic experience, and build self-confidence and trust in the therapeutic group. It can be used to explore group dynamics and to foster a sense of cohesion and trust among participants. This type of therapy is particularly beneficial for those who are not comfortable with verbal communication or who struggle to express their feelings.

Overall, Movement Therapy can be a great way for individuals to learn to identify and express their emotions healthily. By participating in physical activities, individuals can gain a better understanding of their emotions and learn how to manage them in a constructive manner. It can also help individuals build self-confidence and trust in the therapeutic group while improving communication between group members. If you’re looking for

9. Gratitude Exercises

One activity that is often used in group therapy is a gratitude exercise. This activity encourages participants to recognize the positive aspects of their lives and relationships. It can help to cultivate a sense of appreciation for the small, everyday moments of joy. During this activity, participants can write down or share aloud the things they are grateful for. Gratitude exercises usually take around 15 minutes and can be done as a group or as an individual exercise.

Gratitude exercises can provide a sense of hope and optimism, which can be beneficial for individuals struggling with depression or anxiety. These exercises allow participants to express appreciation for their accomplishments and those of others. It can also help to cultivate a sense of compassion and understanding for others. Gratitude exercises can help to reduce stress levels and promote feelings of contentment. This activity can help participants to focus on the present and be mindful of their feelings and emotions.

Group therapy activities such as gratitude exercises can be beneficial for individuals in many ways. These activities can help to reduce stress, promote feelings of contentment, and provide a sense of hope and optimism. They can also help to cultivate a sense of appreciation and understanding for others.

10. Goal-Setting Exercises

Before embarking on any activities, it is important to identify an overarching goal that the group will work towards. This could be a shared goal that the whole group works on together or individual goals that each person in the group is striving to achieve. Once this goal has been determined, it is beneficial to break it down into smaller, more manageable goals. This will help make the goal easier to achieve and provide a timeline to track progress.

In order to work towards the goal, it is important to assign individual or group tasks that help to move closer to it. This could involve activities such as reading a book, watching a movie, or discussing different ideas. As the group works on these tasks, it is important to track progress and celebrate successes along the way. It is also beneficial to discuss any challenges that have been encountered and find ways to overcome any obstacles.

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11. Themed Discussion Groups

Group therapy is a powerful tool for those looking to explore their feelings, build relationships, and learn more about themselves. Themed discussion groups are a common activity within group therapy that provides a safe space for members to share their thoughts and feelings about a particular topic. Each session may focus on a specific theme, such as managing stress, managing relationships, or dealing with depression. The group leader may ask questions or provide exercises to help the group explore their feelings and experiences around the topic.

Themed discussion groups can be a great way to process difficult emotions and experiences, build trust and connection between members, and practice communication and problem-solving skills in a group setting. During the group session, participants may share their experiences and provide support to each other. It can also be a great way for members to learn more about their issues and how to cope with them.

Group therapy is a powerful tool that can be used to help individuals process difficult emotions, build relationships, and practice communication and problem-solving skills in a supportive and safe environment. Themed discussion groups are a common activity within group therapy that provides an opportunity to explore a particular topic and learn more about themselves and their issues.

Why Group Therapy Activities Work

Group therapy is an effective form of therapy for many individuals no matter what their strugge may be, as it provides a supportive environment to explore feelings and gain insight into their reactions. Common group therapy activities can include sharing of experiences and feelings, building meaningful connections with other members, and practicing new coping skills.

Group therapy activities provide a safe space to explore emotions and feelings, which can lead to increased self-awareness and understanding. Through these activities, individuals can learn from the experiences of others, which can help them gain insight into their own reactions and feelings. Group therapy activities can also provide a sense of community and belonging, as individuals are able to share their experiences and feelings with one another.

Group therapy also encourages self-exploration and helps individuals learn how to better manage their emotions. Through these activities, individuals can find new solutions to old problems, discover new ways of thinking, and build meaningful connections with other group members. Through these activities, individuals can also practice new coping skills in a supportive environment, which can help them better manage their emotions and behaviors.

Turn to Positive Reset To Learn More About Group Therapy

Overall, group therapy is an effective form of therapy for many individuals and its activities provide a safe and supportive environment for them to explore emotions and feelings. Through these activities, individuals can learn from each other’s experiences, gain insight into their own reactions and feelings, and practice new coping skills. Our team of experienced therapists can provide a more comprehensive and effective treatment approach for every group therapy activity.

Looking for more information about Group Therapy ? Contact Positive Reset today!

Frequently Asked Questions

Why is group therapy crucial for mental well-being.

Group therapy plays a pivotal role in mental well-being, especially at Positive Reset Mental Health Clinic in New Jersey. Activities like art therapy and cognitive-behavioral therapy are tailored to individual and group needs, fostering connection, understanding, and healing.

How Can Group Therapy Improve Communication Skills?

Group therapy integrates interpersonal therapy and trust-building exercises. By engaging in activities like dynamic enactment and themed discussions, individuals not only enhance their communication but also form lasting connections, promoting a sense of community.

What Sets Positive Reset Apart for Family Therapy in Group Sessions?

The clinic excels in family therapy within group settings. With therapists guiding families through role-playing scenarios and real-life simulations, it goes beyond individual healing. It fosters improved family dynamics, effective communication, and resilient coping tools for families in New Jersey.

Why Choose Movement Therapy for Emotional Expression?

Movement therapy transcends verbal communication, helping individuals express emotions through art, music, drama, and writing. This holistic approach empowers individuals in New Jersey to manage emotions constructively and build trust within the therapeutic group.

How They Utilize Guided Imagery in Group Therapy Sessions?

We harness the therapeutic benefits of guided imagery in group sessions. By immersing participants in calming visualizations, it reduces stress and promotes positive outcomes. In New Jersey, this technique is integral to creating a relaxed, focused state for profound mental health benefits.

Why are Goal-Setting Exercises Essential in Group Therapy?

Positive Reset emphasizes goal-setting exercises in New Jersey to guide individuals toward overall well-being. By breaking down overarching goals into manageable tasks, group members track progress collaboratively. Celebrating successes and overcoming challenges fosters a sense of accomplishment and shared achievement.

How Does Group Therapy Embrace Through Ice Breaker Activities?

Ice breaker activities at Positive Reset, situated in New Jersey, create a comfortable, open environment. Whether through games or discussions, these activities establish unity, encourage openness, and build collaboration within the group, setting a positive tone for therapy sessions.

What's the Impact of Music Therapy?

The clinic integrates music therapy into group sessions, harnessing its therapeutic benefits. Through activities like group singing and rhythmic drumming, individuals in New Jersey experience improved mental well-being, reduced anxiety, and enhanced emotional resilience.

How to Ensure Inclusivity in Group Therapy for Mental Health?

Positive Reset recognizes the diverse needs of individuals in New Jersey. Whether through art therapy or cognitive-behavioral therapy, inclusivity is a priority, ensuring that group therapy activities address cultural backgrounds, beliefs, and individual coping mechanisms.

What’s the Best Movement Therapy for Emotional Expression?

Positive Reset stands out in New Jersey by utilizing movement therapy as a means of expressing emotions. Beyond traditional communication, this approach, involving art, music, and drama, empowers individuals to manage emotions constructively and strengthens bonds within the therapeutic group.

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CBT Group Therapy Activities

Cognitive-behavioral therapy (CBT) is a form of therapy that focuses on identifying and changing negative thought patterns and behaviors. CBT often treats various mental health conditions like anxiety, depression, and post-traumatic stress disorder (PTSD).

This article will cover examples of CBT group therapy activities and their benefits to help you decide if CBT group therapy is right for you.

Examples of CBT Group Therapy Activities

Group therapy activities are often incorporated into CBT sessions to help individuals practice these skills in a supportive and collaborative environment.

CBT group therapy activities can be especially beneficial when done online. Here are some examples:

Group discussions: Participants in a CBT group therapy session may engage in open-ended discussions about their experiences, thoughts, and feelings related to their mental health conditions.
Thought monitoring exercises: Participants may be asked to keep a journal to record their negative thoughts and feelings and then work together to identify patterns and cognitive distortions.
Cognitive restructuring exercises: Participants may work in pairs or small groups to identify negative thought patterns and then practice reframing those thoughts in a more positive or balanced way.
Role-playing exercises: Participants may practice communication or problem-solving skills through role-playing exercises in pairs or as a group.
Guided imagery exercises: Participants may be guided through an imaginary scenario to help them visualize and experience a desired outcome or change.
Mindfulness meditation exercises: Participants may be led through guided meditations designed to help them focus on the present moment and develop greater awareness and acceptance of their thoughts and emotions.
Exposure therapy exercises: Participants may practice therapy techniques in a group setting, such as gradually facing their fears or anxieties in a controlled and supportive environment.
Homework assignments: Participants may be given homework assignments to practice new skills or techniques between group therapy sessions.

These activities can be modified and adapted to suit each group therapy session's needs and goals. By working collaboratively with a trained therapist, individuals can develop new coping skills and strategies to manage their mental health conditions and improve their overall well-being.

Benefits of Online CBT Group Therapy Activities

One of the primary benefits of online CBT group therapy activities is increased accessibility. Online therapy allows individuals to participate from the comfort of their homes or any location with internet access. This benefit can benefit individuals with difficulty accessing in-person therapy due to mobility issues, transportation challenges, or living in remote areas.

Another benefit of online CBT group therapy activities is flexibility. Online sessions can be scheduled more conveniently for participants and accommodate individuals with busy schedules or who live in different time zones. Online therapy can also be more cost-effective, as it eliminates the need for travel and may be covered by insurance or offered at a lower cost than in-person therapy.

Online therapy can also provide participants with a greater sense of anonymity and privacy. Some individuals may feel more comfortable sharing personal information or discussing sensitive topics online where they are not physically in the same room as others. Online therapy can be more discreet, as individuals can participate using a pseudonym or anonymous screen name.

Finally, online CBT group therapy activities can provide community and support for individuals who may feel isolated or alone in their struggles. Group therapy can provide a safe space for individuals to share their experiences and learn from others, and online group therapy can facilitate this sense of community in a way that is accessible and convenient for all participants.

Overall, online CBT group therapy activities can be valuable for individuals seeking mental health support, providing increased accessibility, flexibility, anonymity, and community.

Grouport offers CBT group therapy online

Grouport Therapy provides online cognitive behavioral therapy (CBT) groups to assist individuals struggling with anxiety , depression , PTSD, and trauma . Our online group therapy sessions teach members how to integrate CBT techniques into their daily lives. Incorporating these skill sets enables them to recognize triggers, counteract negative thought patterns, and adopt more positive behaviors to recover from and manage their symptoms.

Our licensed therapist leads weekly group sessions conducted remotely in the comfort of members' homes. According to participant feedback, 70% experienced significant improvements within 8 weeks.

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Problem Solving Games, Activities & Exercises for Adults

By: Angela Robinson | Updated: February 13, 2024

Here is our list of the best problem solving games, activities and exercises for adults.

Problem solving games are activities that require players to use critical thinking skills to solve puzzles. Example activities include escape rooms, Sudoku, and murder mysteries. The purpose of these exercises is to sharpen reasoning and decision-making skills in group settings and to do team building with employees.

These activities are a subset of remote team games , found in problem solving books , and are similar to team puzzles , team building brain teasers and team riddles .

This article contains:

team building problem solving activities for employees
free problem solving games for adults
virtual problem solving activities for students
group problem solving activities
problem solving team builders

Here we go!

List of problem solving games & activities

From word and number puzzles to role-playing games, here is a list of inexpensive and free problem solving team builders that help groups practice the art of critical thinking and compromise.

1. Espionage! (Team Favorite)

For an exciting game of social deduction, check out Espionage! This thrilling experience will put your team’s wits and instincts to the test.

Espionage! offers the following:

a 90-minute session led by an experienced host
undercover teams of agents and spies
challenging puzzles, tasks, and maneuvers
team conversations to help uncover secret identities

The best part is we will bring all the necessary game materials to your preferred location. If you are interested in boosting communication and critical-thinking skills within your team, then consider Espionage!

Learn more about Espionage!

2. Art Heist: The Vanishing of Van Gogh (Hosted)

You can turn your team into skilled detectives with Art Heist: The Vanishing of Van Gogh! In this captivating mystery, participants will locate the stolen artwork, The Bedroom .

Key features of this experience include:

a 90-minute adventure led by a world-class host
detailed puzzles, clues, and mysteries to unravel
trails of evidence and hidden secrets
group discussions to find the art

Additionally, you can include a cocktail kit to spice up your event. Through Art Heist, you will enhance your team’s ingenuity and problem-solving skills!

Learn more about Art Heist: The Vanishing of Van Gogh .

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icebreaker games
bingo cards

3. War of the Wizards (Popular)

With War of the Wizards, teams roleplay as minions of powerful wizards to vanquish forces of evil. Participants will play thrilling games and go on a quest to restore harmony to the realm!

War of the Wizards offers the following:

a 90-minute journey guided by a distinguished host
immersive storytelling that transports players into a magical realm
engaging activities like world-building, role-playing games, and storytelling
opportunities for forming alliances, facing challenges, and going on quests

Through the power of imagination and teamwork, your team can overcome tasks and participate in an epic fantasy battle. To improve communication and bonds, include War of the Wizards in your agenda!

Learn more about War of the Wizards .

Sudoku is one of the most popular free problem solving games for adults. The objective of this game is to fill each box of a 9×9 grid so that every row, column, and letter contains each number from one to nine. The puzzle makes a great team challenge. To play Sudoku on Zoom, screen share the game board. Then, turn on the annotation features. Using the add text functions, participants can fill in the numbers on the grid.

We made a starter puzzle you can use in your next meeting or virtual team bonding session:

Here are more online Sudoku puzzles .

5. Crossword puzzles

Crossword puzzles are word games that ask players to fill in words based on clues. Words interconnect, and players must think critically about the surrounding words to select the right phrase for the space.

You can use an online crossword puzzle maker to create a custom puzzle. Here are a few themes you may want to consider:

teammates’ tastes and interests
company knowledge and history
industry terms and trends

Or, create a miscellaneous puzzle just for fun.

We made a sample puzzle you can use for your game:

To complete puzzles during online meetings, you can use the share screen function and add text through annotations.

Or, subscribers can play the New York Times’ daily crossword puzzle virtually . Dictionary.com also offers a free daily online crossword puzzle .

Check out more vocabulary games .

6. Online Escape Rooms

Escape rooms are timed games that get groups working together to solve puzzles. Traditionally, players enter a locked room and must complete all puzzles in an hour or two to unlock the door. However, groups can also play escape rooms online.

Digital escape rooms typically come in one of two forms: in a Zoom room and led by a host, or in a choose-your-own adventure format via Google Forms or websites. To play escape rooms virtually, enter a video meeting and follow the prompts, or screen share the Google Form and work out the puzzles together.

Check out our full list of online escape rooms .

7. Murder Mysteries

Murder Mysteries are story-based games that ask players to take on the roles of suspects or detectives while trying to identify a killer. These games often involve reading lines from a script, searching for clues, and occasionally solving puzzles to get hints.

These games make participants pay attention to conversations, analyze other characters’ behavior, and search for hidden meaning in the script. Players must use their powers of observation and logic to unravel the mystery.

Check out our list of Zoom murder mystery games .

8. Treasure Hunts

Treasure hunts are scavenger hunts with intention. While virtual scavenger hunts often ask players to collect random items, treasure hunts require participants to locate clues that lead to other prompts and hints. The game typically ends with players finding a treasure or solving a mystery, sometimes both.

The treasure hunt can have a specific theme such as secret agent missions or a hunt for pirate treasure, or you can run a more general hunt. Teammates can either compete simultaneously via Zoom call, or can play the hunt on an app individually and compete to beat each other’s scores.

Check out our list of treasure hunt apps .

9. Poem or story challenge

Most team building problem solving activities for employees revolve around science, math, and logic. Poem/story challenges rely on writing skills and are sure to appeal to the language lovers on your team.

Each player receives a limited word bank to use to create a story or poem. Then, players have a few minutes to craft their pieces. Afterward, everyone reads out or screen shares their creations.

Here are a few word challenge activities you can do remotely:

Found poems or stories : Participants make poems or stories out of words they find by visiting websites, searching emails, glancing out the window, or taking a walk or drive around the neighborhood.
Random word generators : Teammates use a random word generator to populate a word bank, and must use each word in the poem or story.
Poetry magnets : Group members make poems using poetry magnets. You can send poetry magnet sets to employees and assemble the verses on a cookie pan during a Zoom call. Or, teammates can play with poetry magnets online .
Page poems: Participants receive one page of a book or magazine, and must make a poem or story by blocking out other words so only the chosen text remains visible. This activity is part storytelling, part art, since story crafters can illustrate the pages as part of the design.
Ransom note stories or poems : Players cut out letters from magazines and must form new words to make poems and stories. Or, players can receive a mix of random letters, form words, and run the text through a ransom note generator .

These activities are suitable for teams and individual players.

10. Moral challenge

Some problems are ethical rather than factual. Moral judgment plays just as important a role in the decision-making process as technical prowess. Players can flex their moral problem-solving skills by tackling ethical dilemmas or social puzzles.

Here are some social problem solving games online:

Moral machine
Scruples – the game of moral dilemmas
Morality play

To play these games, either download the apps, or pull up the website and then screen share the prompts. These games are best played when discussed as a group, because the more belief systems and opinions, the harder an issue is to resolve. These exercises provide practice for real-life conflict resolution.

You can find similar challenges on our list of online personality tests .

11. Frostbite

Frostbite is a group game that hones team leaders’ communication skills while sharpening teammates’ listening and cooperation skills. The premise behind the game is that a group of explorers gets caught in a snowstorm and must build a shelter. Frostbite has paralyzed the leaders’ hands and snow-blinded the rest of the team. The leader must give the team instructions to build a tent that can resist arctic winds.

To play Frostbite, each teammate wears a blindfold. Then, the leader gives directions. Once the structures are complete, players turn on a fan to test whether tents can withstand the wind.

Frostbite is usually an in-person game, however you can also play virtually. In the remote version of the game, teammates construct tents out of cards and tape, while the leader surveys the scene on screen.

This exercise demonstrates the challenges of leading remotely, as teams need to operate with minimal oversight or supervisor observation. Therefore, instructions need to be clear and direct to be effective.

Check out more team building games .

12. Virtual Hackathons

Hackathons are events where participants have a set amount of time to design and pitch a new product or solution. This type of event originated in the programming world and is often used to create new apps, however you can apply the game to any industry or school subject.

Virtual hackathons are online versions of the event. Teams enter the competition, then work with each other via virtual meeting software or remote work communication platforms to design the solution. At the end of the competition, teams pitch ideas to a panel of judges and a winner is decided.

To run a virtual hackathon, first announce the theme of the event and collect sign-ups. So that no teams work ahead, hint at the general idea of the issue, and only explain the precise problem when the event begins. Then, give teams anywhere from a few hours to a few days to complete the project.

Discover more virtual hackathon ideas .

13. Improv games

Improv games are excellent problem solving activities. These exercises force participants to think and respond quickly to keep scenes moving in a logical and entertaining way.

Here are some good problem solving improv games:

Banned words : Performers cannot say certain words. Scene partners will conceive of situations that encourage the actors to use those words, and the actors must find alternatives, such as using synonyms or taking the scene in a new direction.

Scenes from a chat : Audience gives a suggestion for a scene, and players act the scene out. Though it’s a fictional and often ridiculous scenario, actors must react to the situation and solve the problem in order for the scene to end.

Miracle cure : Miracle cure is a quick-moving exercise that follows a simple format. One player declares, “I have a problem.” Another player responds, “I have a….[random object.]” The first player then replies, “great! I can use the [random object] to….” and describes how they will solve the problem.

Check out more problem-solving improv games .

14. Spaghetti Tower

The spaghetti tower is a classic team building game. Participants gather uncooked spaghetti and marshmallows, and must construct the tallest freestanding tower.

During the in-person version, players must construct one tall freestanding tower. However, for the virtual version of the game, players construct individual towers. You can send groups to breakout rooms for the build, then reconvene in the main room for judging. Teams are judged on three main factors: number of towers, height, and uniformity.

This version of the game not only tests the structural integrity of the tower, but also consistency and quality control. This exercise teaches teams to align and collaborate remotely, and produce a consistent product even when far apart.

15. What Would You Do?

What Would You Do? is a simple situational game that challenges participants to react to different circumstances. To play this game, read prompts one by one, and then ask participants to respond with gameplans. You can use the polling or raise hand feature to vote for the best option.

Here are some problem solving scenarios for adults or kids to use in the game:

Zombies attack and you have to find a place to hide.
You are at the zoo and the animals escape. Which one do you try to corral back into the pen first?
After waiting in line for hours, someone cuts in front of you last minute. The person appears to be visually and hearing impaired, and doesn’t notice your protests. An official announces that due to diminishing supply, this individual will be the last in line to be served.
You are eating a meal with important clients and/or your partner’s parents, and you want to impress. The individuals make you a dish that does not fit within your dietary restrictions, but you do not speak the same language and cannot explain why you do not want to eat.
An imposter has infiltrated the organization, who looks, speaks, and behaves exactly like you. How do you convince your peers that you are the original?

For similar dilemmas, check out this list of Would You Rather? questions.

16. Desert Island Survival

Desert Island Survival is a game that challenges players to prioritize. The premise is that players have been stranded on an island, and must decide what order to perform survival steps.

Here are the possible actions:

Set up shelter
Explore the island
Try to signal for help
Make weapons for self-defense
Build a raft to escape the island
Start a fire
Choose a group leader
Search for other survivors

All group members must agree on the order of the steps. Players should explain the reasoning for the order of each step while ranking the actions.

Another version of the game involves players receiving a list of 15 to 20 items, and selecting five or so to bring to the island. You can also vary the location of the game, substituting remote islands for destinations like outer space or the distant past.

17. Choose Your Own Adventure

Choose Your Own Adventure stories enable readers to determine the outcome of the story by making decisions. Each action has a consequence that takes the tale in a different direction. Participants can try to guess how the story may unfold by talking through the different choices. When completing the activity in a group setting, the majority of the team must agree on an action before moving forward in the story.

There are a few ways to facilitate these activities online:

Play an online role playing video game
Watch an interactive movie like Black Mirror: Bandersnatch
Read from a Choose Your Own Adventure book on Zoom
Click through a Choose Your Own Adventure platform
Create your own story using a Google Form

Whichever way you choose to do the exercise, you can use the screen share feature in your virtual meeting software so that listeners can more easily follow along.

18. MacGyver

MacGyver is a show where the hero escapes sticky situations by improvising tools out of unlikely materials. For example, in one episode the hero makes a telescope out of a newspaper, magnifying lens, and a watch crystal.

To play MacGyver, you can either list three to five objects participants can use, or challenge players to use items that are within arms reach.

Simply state a desired end result, such as “a way to open a locked door,” or “a getaway vehicle,” and then ask teams to explain what they will build and how they will build it. To make the activity more collaborative, you can give teams five or ten minutes in breakout rooms to strategize and design a prototype.

19. Dungeons & Dragons

Dungeons & Dragons is a roleplaying game where players pretend to be magical figures and creatures. One player serves as the dungeon master, who guides the game, while the other players pick characters and make decisions to move the story forward. Upon choosing a course of action, players roll a twenty-sided die to determine whether or not the plan succeeds. The game is story-based, the possibilities are nearly limitless, and truly creative problem solving options arise. Also, since gameplay is mostly verbal, Dungeons & Dragons is an easy activity to do over Zoom.

Here are the basic rules for Dungeons & Dragons .

20. Pandemic

Pandemic is a game that pits players against the forces of nature in a race to contain and control disease outbreaks. At the beginning of the game, each player receives a role such as containment specialist or operations expert. Participants must carry out the duties of their roles by choosing appropriate actions. Pandemic is a great game for groups because each team member has a clear part to play, and players must collaborate and work together instead of competing against each other.

To play the game online, you can use a Pandemic game app , or talk through the exercise while one attendee moves and displays pieces on the board.

Note: The subject of this game might hit too close to home for some players, considering recent history. You can find games with similar mechanics that deal with different subject matter, such as Forbidden Island.

Check out more team building board games .

21. Model UN

Model UN is one of the best virtual problem solving activities for students. This exercise casts participants in the role of international diplomats who must negotiate to solve realistic problems. Each player assumes the role of a country ambassador and must form alliances and propose solutions to solve crises.

Here are some sample Model UN scenarios:

Human rights violation by powerful country
Food shortage
Disease epidemic
Technology privacy violations
Civil war branching into surrounding countries
Natural disasters

Depending on the size of the group, participants either take on the part of an entire government of a country, or play a certain role within the government. To carry out the activity on Zoom, players can take turns giving speeches, message other countries privately via the chat, meet in breakout rooms to form alliances or have more intimate discussions, and use the polling feature to vote on propositions.

If politics does not resonate with your group, then you can alter the exercise by applying the same activity structure to a different theme, such as the Justice League, movie characters, business board members, or reality TV stars.

The main purpose of the exercise is to research, talk through problems, and compromise. As long as these elements are present, then the specifics of the setup do not matter.

There are many types of problem solving activities for adults. You can do online problem solving games, which require a different skill set than in-person problem solving. For instance, communication must be much clearer and more abundant when group members are far apart and unable to demonstrate or pick up physical cues.

Though many problem solving games include props and in-person elements, there are many games you can play together online. These exercises work well as educational tools as well as team bonding accelerators. Upon completion, participants are likely to feel a sense of accomplishment and increased confidence. These games are also great practice for real life conflict resolution, creative thinking and team building.

Next check out this list of connection games , this collection of crime-solving games , and this post with conflict resolution games .

We also have a list of the best decision making books and a list of team building problems for work .

Book wildly fun team building events with expert hosts

FAQ: Problem solving activities

Here are common answers to questions about group problem solving activities.

What are problem solving games?

Problem solving games are challenges that ask players to think critically and use logic to overcome issues or answer riddles. Examples include sudoku, murder mysteries, and spaghetti towers. These games are also known as “problem solving exercises”, “problem and solution games” and “group problem solving activities.”

What are the best problem solving games for groups?

The best problem solving games for groups include online escape rooms, moral challenges, and improv games.

What are some good problem solving team building activities for students?

Some good problem solving activities for students include crossword puzzles, choose your own adventure stories, and model UN.

How do you play problem solving games online?

The best way to play problem solving games online is to join a video call meeting to talk through the issue. Using the screen sharing and digital whiteboard features helps participants visualize the problem more clearly. Breakout rooms give teams the chance to discuss the issue more intimately.

Author: Angela Robinson

Marketing Coordinator at teambuilding.com. Team building content expert. Angela has a Master of Fine Arts in Creative Writing and worked as a community manager with Yelp to plan events for businesses.

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Team Building Exercises – Problem Solving and Decision Making

Fun ways to turn problems into opportunities.

By the Mind Tools Content Team

Whether there's a complex project looming or your team members just want to get better at dealing with day-to-day issues, your people can achieve much more when they solve problems and make decisions together.

By developing their problem-solving skills, you can improve their ability to get to the bottom of complex situations. And by refining their decision-making skills, you can help them work together maturely, use different thinking styles, and commit collectively to decisions.

In this article, we'll look at three team-building exercises that you can use to improve problem solving and decision making in a new or established team.

Exercises to Build Decision-Making and Problem-Solving Skills

Use the following exercises to help your team members solve problems and make decisions together more effectively.

Exercise 1: Lost at Sea*

In this activity, participants must pretend that they've been shipwrecked and are stranded in a lifeboat. Each team has a box of matches, and a number of items that they've salvaged from the sinking ship. Members must agree which items are most important for their survival.

Download and print our team-building exercises worksheet to help you with this exercise.

This activity builds problem-solving skills as team members analyze information, negotiate and cooperate with one another. It also encourages them to listen and to think about the way they make decisions.

What You'll Need

Up to five people in each group.
A large, private room.
A "lost at sea" ranking chart for each team member. This should comprise six columns. The first simply lists each item (see below). The second is empty so that each team member can rank the items. The third is for group rankings. The fourth is for the "correct" rankings, which are revealed at the end of the exercise. And the fifth and sixth are for the team to enter the difference between their individual and correct score, and the team and correct rankings, respectively.
The items to be ranked are: a mosquito net, a can of petrol, a water container, a shaving mirror, a sextant, emergency rations, a sea chart, a floating seat or cushion, a rope, some chocolate bars, a waterproof sheet, a fishing rod, shark repellent, a bottle of rum, and a VHF radio. These can be listed in the ranking chart or displayed on a whiteboard, or both.
The experience can be made more fun by having some lost-at-sea props in the room.

Flexible, but normally between 25 and 40 minutes.

Instructions

Divide participants into their teams, and provide everyone with a ranking sheet.
Ask team members to take 10 minutes on their own to rank the items in order of importance. They should do this in the second column of their sheet.
Give the teams a further 10 minutes to confer and decide on their group rankings. Once agreed, they should list them in the third column of their sheets.
Ask each group to compare their individual rankings with their collective ones, and consider why any scores differ. Did anyone change their mind about their own rankings during the team discussions? How much were people influenced by the group conversation?
Now read out the "correct" order, collated by the experts at the US Coast Guard (from most to least important): - Shaving mirror. (One of your most powerful tools, because you can use it to signal your location by reflecting the sun.) - Can of petrol. (Again, potentially vital for signaling as petrol floats on water and can be lit by your matches.) - Water container. (Essential for collecting water to restore your lost fluids.) -Emergency rations. (Valuable for basic food intake.) - Plastic sheet. (Could be used for shelter, or to collect rainwater.) -Chocolate bars. (A handy food supply.) - Fishing rod. (Potentially useful, but there is no guarantee that you're able to catch fish. Could also feasibly double as a tent pole.) - Rope. (Handy for tying equipment together, but not necessarily vital for survival.) - Floating seat or cushion. (Useful as a life preserver.) - Shark repellent. (Potentially important when in the water.) - Bottle of rum. (Could be useful as an antiseptic for treating injuries, but will only dehydrate you if you drink it.) - Radio. (Chances are that you're out of range of any signal, anyway.) - Sea chart. (Worthless without navigational equipment.) - Mosquito net. (Assuming that you've been shipwrecked in the Atlantic, where there are no mosquitoes, this is pretty much useless.) - Sextant. (Impractical without relevant tables or a chronometer.)

Advice for the Facilitator

The ideal scenario is for teams to arrive at a consensus decision where everyone's opinion is heard. However, that doesn't always happen naturally: assertive people tend to get the most attention. Less forthright team members can often feel intimidated and don't always speak up, particularly when their ideas are different from the popular view. Where discussions are one-sided, draw quieter people in so that everyone is involved, but explain why you're doing this, so that people learn from it.

You can use the Stepladder Technique when team discussion is unbalanced. Here, ask each team member to think about the problem individually and, one at a time, introduce new ideas to an appointed group leader – without knowing what ideas have already been discussed. After the first two people present their ideas, they discuss them together. Then the leader adds a third person, who presents his or her ideas before hearing the previous input. This cycle of presentation and discussion continues until the whole team has had a chance to voice their opinions.

After everyone has finished the exercise, invite your teams to evaluate the process to draw out their experiences. For example, ask them what the main differences between individual, team and official rankings were, and why. This will provoke discussion about how teams arrive at decisions, which will make people think about the skills they must use in future team scenarios, such as listening , negotiating and decision-making skills, as well as creativity skills for thinking "outside the box."

A common issue that arises in team decision making is groupthink . This can happen when a group places a desire for mutual harmony above a desire to reach the right decision, which prevents people from fully exploring alternative solutions.

If there are frequent unanimous decisions in any of your exercises, groupthink may be an issue. Suggest that teams investigate new ways to encourage members to discuss their views, or to share them anonymously.

Exercise 2: The Great Egg Drop*

In this classic (though sometimes messy!) game, teams must work together to build a container to protect an egg, which is dropped from a height. Before the egg drop, groups must deliver presentations on their solutions, how they arrived at them, and why they believe they will succeed.

This fun game develops problem-solving and decision-making skills. Team members have to choose the best course of action through negotiation and creative thinking.

Ideally at least six people in each team.
Raw eggs – one for each group, plus some reserves in case of accidents!
Materials for creating the packaging, such as cardboard, tape, elastic bands, plastic bottles, plastic bags, straws, and scissors.
Aprons to protect clothes, paper towels for cleaning up, and paper table cloths, if necessary.
Somewhere – ideally outside – that you can drop the eggs from. (If there is nowhere appropriate, you could use a step ladder or equivalent.)
Around 15 to 30 minutes to create the packages.
Approximately 15 minutes to prepare a one-minute presentation.
Enough time for the presentations and feedback (this will depend on the number of teams).
Time to demonstrate the egg "flight."
Put people into teams, and ask each to build a package that can protect an egg dropped from a specified height (say, two-and-a-half meters) with the provided materials.
Each team must agree on a nominated speaker, or speakers, for their presentation.
Once all teams have presented, they must drop their eggs, assess whether the eggs have survived intact, and discuss what they have learned.

When teams are making their decisions, the more good options they consider, the more effective their final decision is likely to be. Encourage your groups to look at the situation from different angles, so that they make the best decision possible. If people are struggling, get them to brainstorm – this is probably the most popular method of generating ideas within a team.

Ask the teams to explore how they arrived at their decisions, to get them thinking about how to improve this process in the future. You can ask them questions such as:

Did the groups take a vote, or were members swayed by one dominant individual?
How did the teams decide to divide up responsibilities? Was it based on people's expertise or experience?
Did everyone do the job they volunteered for?
Was there a person who assumed the role of "leader"?
How did team members create and deliver the presentation, and was this an individual or group effort?

Exercise 3: Create Your Own*

In this exercise, teams must create their own, brand new, problem-solving activity.

This game encourages participants to think about the problem-solving process. It builds skills such as creativity, negotiation and decision making, as well as communication and time management. After the activity, teams should be better equipped to work together, and to think on their feet.

Ideally four or five people in each team.
Paper, pens and flip charts.

Around one hour.

As the participants arrive, you announce that, rather than spending an hour on a problem-solving team-building activity, they must design an original one of their own.
Divide participants into teams and tell them that they have to create a new problem-solving team-building activity that will work well in their organization. The activity must not be one that they have already participated in or heard of.
After an hour, each team must present their new activity to everyone else, and outline its key benefits.

There are four basic steps in problem solving : defining the problem, generating solutions, evaluating and selecting solutions, and implementing solutions. Help your team to think creatively at each stage by getting them to consider a wide range of options. If ideas run dry, introduce an alternative brainstorming technique, such as brainwriting . This allows your people to develop one others' ideas, while everyone has an equal chance to contribute.

After the presentations, encourage teams to discuss the different decision-making processes they followed. You might ask them how they communicated and managed their time . Another question could be about how they kept their discussion focused. And to round up, you might ask them whether they would have changed their approach after hearing the other teams' presentations.

Successful decision making and problem solving are at the heart of all effective teams. While teams are ultimately led by their managers, the most effective ones foster these skills at all levels.

The exercises in this article show how you can encourage teams to develop their creative thinking, leadership , and communication skills , while building group cooperation and consensus.

* Original source unknown. Please let us know if you know the original source.

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14 Best Team Building Problem Solving Group Activities For 2024

The best teams see solutions where others see problems. A great company culture is built around a collaborative spirit and the type of unity it takes to find answers to the big business questions.

So how can you get team members working together?

How can you develop a mentality that will help them overcome obstacles they have yet to encounter?

One of the best ways to improve your teams’ problem solving skills is through team building problem solving activities .

“86% of employees and executives cite lack of collaboration or ineffective communication for workplace failures.” — Bit.AI

These activities can simulate true-to-life scenarios they’ll find themselves in, or the scenarios can call on your employees or coworkers to dig deep and get creative in a more general sense.

The truth is, on a day-to-day basis, you have to prepare for the unexpected. It just happens that team building activities help with that, but are so fun that they don’t have to feel like work ( consider how you don’t even feel like you’re working out when you’re playing your favorite sport or doing an exercise you actually enjoy! )

Team Building Problem Solving Group Activities

What are the benefits of group problem-solving activities?

The benefits of group problem-solving activities for team building include:

Better communication
Improved collaboration and teamwork
More flexible thinking
Faster problem-solving
Better proactivity and decision making

Without further ado, check out this list of the 14 best team-building problem-solving group activities for 2024!

Page Contents (Click To Jump)

2. Problem-Solving Templates

Problem-Solving Templates are popular problem-solving activities that involve a group of people working together to solve an issue. The challenge generally involves members of the team utilizing pre-made templates and creating solutions for a given problem with the help of visual aids.

This activity is great for teams that need assistance in getting started on their problem-solving journey.

Why this is a fun problem-solving activity: Problem-Solving Templates offer teams an easy and stress-free way to get the creative juices flowing. The visual aids that come with the templates help team members better understand the issue at hand and easily come up with solutions together.

This activity is great for teams that need assistance in getting started on their problem-solving journey, as it provides an easy and stress-free way to get the creative juices flowing.

Problem Solving Group Activities & Games For Team Building

3. coworker feud, “it’s all fun and games”.

Coworker Feud is a twist on the classic Family Feud game show! This multiple rapid round game keeps the action flowing and the questions going. You can choose from a variety of customizations, including picking the teams yourself, randomized teams, custom themes, and custom rounds.

Best for: Hybrid teams

Why this is an effective problem solving group activity: Coworker Feud comes with digital game materials, a digital buzzer, an expert host, and a zoom link to get the participants ready for action! Teams compete with each other to correctly answer the survey questions. At the end of the game, the team with the most competitive answers is declared the winner of the Feud.

How to get started:

Sign up for Coworker Feud
Break into teams of 4 to 10 people
Get the competitive juices flowing and let the games begin!

Learn more here: Coworker Feud

4. Crack The Case

“who’s a bad mamma jamma”.

Crack The Case is a classic WhoDoneIt game that forces employees to depend on their collective wit to stop a deadly murderer dead in his tracks! Remote employees and office commuters can join forces to end this crime spree.

Best for: Remote teams

Why this is an effective problem solving group activity: The Virtual Clue Murder Mystery is an online problem solving activity that uses a proprietary videoconferencing platform to offer the chance for employees and coworkers to study case files, analyze clues, and race to find the motive, the method, and the individual behind the murder of Neil Davidson.

Get a custom quote here
Download the app
Let the mystery-solving collaboration begin!

Learn more here: Crack The Case

5. Catch Meme If You Can

“can’t touch this”.

Purposefully created to enhance leadership skills and team bonding , Catch Meme If You Can is a hybrid between a scavenger hunt and an escape room . Teammates join together to search for clues, solve riddles, and get out — just in time!

Best for: Small teams

Why this is an effective problem solving group activity: Catch Meme If You Can is an adventure with a backstory. Each team has to submit their answer to the puzzle in order to continue to the next part of the sequence. May the best team escape!

The teams will be given instructions and the full storyline
Teams will be split into a handful of people each
The moderator will kick off the action!

Learn more here: Catch Meme If You Can

6. Puzzle Games

“just something to puzzle over”.

Puzzle Games is the fresh trivia game to test your employees and blow their minds with puzzles, jokes , and fun facts!

Best for: In-person teams

Why this is an effective problem solving group activity: Eight mini brain teaser and trivia style games include word puzzles, name that nonsense, name that tune, and much more. Plus, the points each team earns will go towards planting trees in the precious ecosystems and forests of Uganda

Get a free consultation for your team
Get a custom designed invitation for your members
Use the game link
Dedicated support will help your team enjoy Puzzle Games to the fullest!

Learn more here: Puzzle Games

7. Virtual Code Break

“for virtual teams”.

Virtual Code Break is a virtual team building activity designed for remote participants around the globe. Using a smart video conferencing solution, virtual teams compete against each other to complete challenges, answer trivia questions, and solve brain-busters!

Why this is an effective problem solving group activity: Virtual Code Break can be played by groups as small as 4 people all the way up to more than 1,000 people at once. However, every team will improve their communication and problem-solving skills as they race against the clock and depend on each other’s strengths to win!

Reach out for a free consultation to align the needs of your team
An event facilitator will be assigned to handle all of the set-up and logistics
They will also provide you with logins and a play-by-play of what to expect
Sign into the Outback video conferencing platform and join your pre-assigned team
Lastly, let the games begin!

Learn more here: Virtual Code Break

8. Stranded

“survivor: office edition”.

Stranded is the perfect scenario-based problem solving group activity. The doors of the office are locked and obviously your team can’t just knock them down or break the windows.

Why this is an effective problem solving group activity: Your team has less than half an hour to choose 10 items around the office that will help them survive. They then rank the items in order of importance. It’s a bit like the classic game of being lost at sea without a lifeboat.

Get everyone together in the office
Lock the doors
Let them start working together to plan their survival

Learn more here: Stranded

9. Letting Go Game

“for conscious healing”.

The Letting Go Game is a game of meditation and mindfulness training for helping teammates thrive under pressure and reduce stress in the process. The tasks of the Letting Go Game boost resiliency, attentiveness, and collaboration.

Why this is an effective problem solving group activity: Expert-guided activities and awareness exercises encourage team members to think altruistically and demonstrate acts of kindness. Between yoga, face painting, and fun photography, your employees or coworkers will have more than enough to keep them laughing and growing together with this mindfulness activity!

Reach out for a free consultation
A guide will then help lead the exercises
Let the funny videos, pictures, and playing begin!

Learn more here: Letting Go Game

10. Wild Goose Chase

“city time”.

Wild Goose Chase is the creative problem solving activity that will take teams all around your city and bring them together as a group! This scavenger hunt works for teams as small as 10 up to groups of over 5000 people.

Best for: Large teams

Why this is an effective group problem solving activity: As employees and group members are coming back to the office, there are going to be times that they’re itching to get outside. Wild Goose Chase is the perfect excuse to satisfy the desire to go out-of-office every now and then. Plus, having things to look at and see around the city will get employees talking in ways they never have before.

Download the Outback app to access the Wild Goose Chase
Take photos and videos from around the city
The most successful team at completing challenges on time is the champ!

Learn more here: Wild Goose Chase

11. Human Knot

“for a knotty good time”.

The Human Knot is one of the best icebreaker team building activities! In fact, there’s a decent chance you played it in grade school. It’s fun, silly, and best of all — free!

Why this is an effective group problem solving activity: Participants start in a circle and connect hands with two other people in the group to form a human knot. The team then has to work together and focus on clear communication to unravel the human knot by maneuvering their way out of this hands-on conundrum. But there’s a catch — they can’t let go of each other’s hands in this team building exercise.

Form a circle
Tell each person to grab a random hand until all hands are holding another
They can’t hold anyone’s hand who is directly next to them
Now they have to get to untangling
If the chain breaks before everyone is untangled, they have to start over again

Learn more here: Human Knot

12. What Would You Do?

“because it’s fun to imagine”.

What Would You Do? Is the hypothetical question game that gets your team talking and brainstorming about what they’d do in a variety of fun, intriguing, and sometimes, whacky scenarios.

Best for: Distributed teams

Why this is an effective group problem solving activity: After employees or coworkers start talking about their What Would You Do? responses, they won’t be able to stop. That’s what makes this such an incredible team building activity . For example, you could ask questions like “If you could live forever, what would you do with your time?” or “If you never had to sleep, what would you do?”

In addition to hypothetical questions, you could also give teammates some optional answers to get them started
After that, let them do the talking — then they’ll be laughing and thinking and dreaming, too!

13. Crossing The River

“quite the conundrum”.

Crossing The River is a river-crossing challenge with one correct answer. Your team gets five essential elements — a chicken, a fox, a rowboat, a woman, and a bag of corn. You see, the woman has a bit of a problem, you tell them. She has to get the fox, the bag of corn, and the chicken to the other side of the river as efficiently as possible.

Why this is an effective group problem solving activity: She has a rowboat, but it can only carry her and one other item at a time. She cannot leave the chicken and the fox alone — for obvious reasons. And she can’t leave the chicken with the corn because it will gobble it right up. So the question for your team is how does the woman get all five elements to the other side of the river safely in this fun activity?

Form teams of 2 to 5 people
Each team has to solve the imaginary riddle
Just make sure that each group understands that the rowboat can only carry one animal and one item at a time; the fox and chicken can’t be alone; and the bag of corn and the chicken cannot be left alone
Give the verbal instructions for getting everything over to the other side

14. End-Hunger Games

“philanthropic fun”.

Does anything bond people quite like acts of kindness and compassion? The End-Hunger Games will get your team to rally around solving the serious problem of hunger.

Best for: Medium-sized teams

Why this is an effective problem solving group activity: Teams join forces to complete challenges based around non-perishable food items in the End-Hunger Games. Groups can range in size from 25 to more than 2000 people, who will all work together to collect food for the local food bank.

Split into teams and compete to earn boxes and cans of non-perishable food
Each team attempts to build the most impressive food item construction
Donate all of the non-perishable foods to a local food bank

Learn more here: End-Hunger Games

Q: What kind of skills do group problem solving activities & games improve?

A: Group problem solving activities and games improve collaboration, leadership, and communication skills.

Q: What are problem solving based team building activities & games?

A: Problem solving based team building activities and games are activities that challenge teams to work together in order to complete them.

Q: What are some fun free problem solving games for groups?

A: Some fun free problem solving games for groups are kinesthetic puzzles like the human knot game, which you can read more about in this article. You can also use all sorts of random items like whiteboards, straws, building blocks, sticky notes, blindfolds, rubber bands, and legos to invent a game that will get the whole team involved.

Q: How do I choose the most effective problem solving exercise for my team?

A: The most effective problem solving exercise for your team is one that will challenge them to be their best selves and expand their creative thinking.

Q: How do I know if my group problem solving activity was successful?

A: In the short-term, you’ll know if your group problem solving activity was successful because your team will bond over it; however, that should also translate to more productivity in the mid to long-term.

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About SnackNation

SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices.